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Food, Health & Safety, Health & Wellbeing, Healthy Eating, Hygiene, Parenting

Food Safety & Hygiene Around Children — a Guide for Parents

With all the food and feasting associated with Christmas, it got us thinking about food hygiene and safety for children. Aside from keeping alert to possible allergens, parents need to be careful to ensure families remain safe from illnesses caused by food hygiene mishaps. After all, such illnesses can be particularly dangerous to little ones, who are fragile, but can be largely avoidable when good hygiene measures are taken. With that in mind, today’s post outlines various ways in which parents can stay on top of hygiene around the preparation of food for their children. And, of course, such measures will keep adults safer too.

A Clean Environment for Food Preparation

Ensuring the food preparation environment is clean and hygienic will reduce the chance of microbes, including germs and viruses, contaminating food. Wiping down with warm, soapy, water on clean dish cloths is ideal for many such tasks. Anti-bacterial sprays are useful but should not be allowed to contaminate food, plates and cutlery etc. directly or indirectly.

Keep kitchen worktops, sinks, cupboard doors, drawer handles and door knobs clean and hygienic.
Remember to do likewise for electronic appliance doors, handles, knobs, and buttons. For example, on fridges, freezers, microwaves, air fryers, ovens, and hobs.
Utensils also need to be clean and hygienic before being used for food preparation.
Cutlery, plates, food bowls, and serving bowls/utensils also need to be spotlessly clean before food is served on them.
Tea towels, hand towels and dish cloths should be regularly laundered in hot water to prevent them being contaminated or becoming breeding grounds for bacteria.
Do not let pets, e.g. cats, access worktops etc. where food is prepared.

Good Personal Hygiene

Those preparing food, whether they are parents, relatives, or children helping, also need to ensure good hygiene protocols are followed.

Wash hands and fingers thoroughly using warm soapy water, rinse well and dry using a clean towel or equivalent before preparing food.
Ensure long hair is tied back for both personal safety and food hygiene reasons.
Food should not be prepared by anyone who is feeling ill or who has any kind of bug.
Avoid coughing or sneezing near food.
Avoid smoking near food preparation and eating areas; it’s not good for children – or adults.

Safety & Hygiene Around Food Preparation

In regard to food safety, some key basics are essential to get right.

Only feed children, especially babies and under-fives, age-appropriate food/meals. This is very important because many foods contain too much salt, sugar and saturated fats for young children. Some other foods can contain dangerous levels of toxins or even heavy metals. Learn more on the NHS website.
Feed children a healthy, balanced diet with appropriate portion sizes.
Only use food, that’s been stored correctly, within its ‘use by’ or ‘best before’ dates.
Read food packaging to ensure you are not using anything containing known allergens that affect your child, or any ingredients they’re intolerant to.
Prepare food according to instructions on food packets, for example, in regard to cooking times, cooking temperatures and, if appropriate, defrosting times.
Ensure frozen food is thoroughly defrosted before cooking.
Always ensure cooked food is fully cooked, including on the inside, before serving.
Before serving, test the food’s temperature to ensure it’s not too hot for your child. This is especially important for food that is microwaved as it may not cook evenly without stirring/mixing and can also continue cooking once removed from the appliance.

The safe handling and preparation of food itself is also crucial. There are some specifics to be aware of:

Always thoroughly wash vegetables, fruit and salads and, when appropriate, peel vegetables before use.
Rice is a special case to be wary of (see next section for more details).
Never feed eggs to children under 6 months.
For children over 6 months of age, it’s best to source chicken eggs stamped with the Red Lion (British Lion Mark), particularly if they’re to be only lightly cooked or used raw, for example, in mayonnaise.
All other types of egg must be thoroughly cooked, so that both yolk and egg white are firm and opaque, before serving to children.
Always ensure fish, shellfish, prawns, and other seafood is cooked thoroughly.

Safety Around Food Storage

Ensure your fridge is set to the right temperature and that its door remains fully closed when not being accessed.
Keep it clean and clear up any spillages right away if they occur.
Keep foods like meat, fish, and seafood in the fridge until needed (discard if past their ‘use by’ date).
Raw meat, fish and seafoods should be separated, stowed in individual containers with covers, and stored away from other foods on the bottom shelf of the fridge. By doing so, it will avoid the likelihood of them dripping onto other foods.
Never be tempted to put pre-cooked food in the fridge or freezer while it is still warm, especially near meat and seafood products.
Instead, ensure they are rapidly cooled before placing into the fridge/freezer (e.g. by placing in a sealed Tupperware-type container and running under the cold tap).
Meat and fish/seafood should be rapidly cooled within 1 to 2 hours maximum before placing in the fridge or freezer once fully cold.
Rice is a special case and must be rapidly cooled within one hour before placing in the fridge. This is so as to avoid the build-up of toxins that are particular to rice.
For the same reason, rice should only ever be reheated a maximum of once and then only eaten if consumed within 24 hours of being originally cooked.
Frozen food is best labelled and dated to better ensure that it is consumed within an appropriate time.

Teach Your Child About Food Safety & Hygiene

It’s hugely beneficial if children learn about food safety and proper hygiene associated with its preparation. Such things are useful life lessons and will help to keep them more safe and free of illnesses and nasty bugs. Teach them by example whenever possible. A great start is to encourage them to thoroughly wash their hands and fingers with warm, soapy water before preparing or eating food. They should also be encouraged to sit down at the table and be in a calm state before eating. This will help to better ensure food does not become contaminated or knocked onto a dirty floor. It will also reduce the chance of the child choking on food.

Food is one of life’s great pleasures and ensuring good hygiene around its preparation will help to keep it that way. Teaching children good hygiene habits will not only help to keep them safe and well, but will also encourage independence and the development of responsibility. Such things are key skills they’ll need as they grow older, particularly when they start school.

Healthy Eating at Little Cedars Nursery, SW16

At Little Cedars Nursery in Streatham, we recognise how important good food and high-quality meals are to children under five. When it’s right, it boosts cognitive function and energy levels, ensures they receive good nutrition as they grow, and boosts their overall well-being. We therefore employ our own in-house chef who prepares fresh, balanced meals for children every day. The menu is varied, accounts for special diets, and uses only the most fresh, high-quality ingredients. Click the following bold link for our guide to healthy eating for under-fives.

A Nursery Place for Your Child in Streatham

To learn more about Little Cedars Nursery in Streatham and explore a possible place for your child, please get in touch:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

Safety Notice

^{PLEASE NOTE: These are starter guidelines only — parents/guardians should do their own comprehensive risk assessments. Children should only help to prepare food under close adult supervision. Ensure they keep safe from sharp implements like knives and heat sources like stoves, ovens, and even hot food. There are also other potentially harmful things in kitchens such as chillies, which could get into their eyes if handled inappropriately, and harmful chemicals in things like dishwasher tablets. So, check thoroughly, supervise children, and be alert. In case of an emergency, call 999 to seek urgent medical attention.}

31 December 2024/by Mark

Early Years, Food, Healthy Eating, Healthy Snacks, Parenting, Toddlers

Healthy Snack Ideas for Toddlers

The NHS recommends that, from the age of 12 months, parents can introduce little ones to 2 healthy snacks per day between meals. Toddlers have small stomachs, so they need snacks to maintain energy and nutrient levels. However, what kind of snacks can parents give to their toddlers? Sometimes, it can be hard to come up with something that’s enjoyable as well as being nutritious and healthy. With that in mind, today’s article is designed to inspire parents with some quick, easy, and healthy snack ideas to give toddlers at snack time.

Quick, Easy, Healthy Snack Ideas for Toddlers

Pre-plan for giving toddlers 2 snacks per day. Here are just a few suggestions that are simple, nutritious, quick and easy to prepare, and healthy for toddlers.

Try small, finger-sized watermelon sticks; they’re delicious, nutritious and refreshing for your little one.
Try making a fruit cocktail for your toddler. It can, for example, contain chopped banana, apple, strawberry, peeled peaches and pears, and grapes (all suitably diced to avoid being a choking hazard). Use fresh or tinned fruit. If using tinned, ensure it’s in juice, not syrup.
Vegetable sticks are a great choice as they’re easy for toddlers to hold and are healthy and nutritious. Consider using soft-cooked carrots, peppers, or cauliflower in finger-sized stick form, or even broccoli florets. Cucumber sticks are also an option but don’t require soft-cooking.
Fruit and vegetable sticks are also great with houmous dip, perhaps also served with suitably sized slices of pitta bread.
Pitta slices and vegetable sticks are also great with mashed avocado. A touch of honey can be used to sweeten the avocado if required, but ensure it’s never given to babies/those under the age of 12 months — it can produce harmful toxins in infants’ intestines due to a reaction to the bacteria it contains.
Another great snack is cheese sticks or small pieces of diced cheese (sized so as not to be a choking hazard). Perhaps combine them with healthy crackers, pitta bread, or chapati (each also suitably and safely sized, of course)
Mini sandwiches, cut either into small fingers or tiny cubes, are also a great choice for a healthy snack. Fill with healthy fillings like houmous, lean ham, mashed avocado, grated cheese, or perhaps cream cheese.
Cream cheese can also be used as a dip or spread in snacks made with rice cakes or finger-sized slices of English muffins. If serving fresh at home, the muffins could even be slightly warmed or lightly toasted — delicious! (N.B. Test the heat level for suitability before serving, of course).
Another firm favourite with toddlers is a hard-boiled egg sliced into holdable fingers. Such slices are rich in protein, vitamins, and minerals.
Pasteurised, unsweetened, plain yoghurt is great, especially if combined with fruit pieces that have been suitably diced.
Home-made smoothies are also a wonderful snack choice that can also be made from yoghurt (again pasteurised, unsweetened and unflavoured) or pasteurised milk that’s been blended with fruit like bananas, strawberries, raspberries or even mango. Delicious!

The snacks should be given in between meals, to keep children from being hungry. However, it’s important not to give children snacks too close to mealtimes, otherwise it is likely to limit what they eat for their proper meals.

Tips For Snack Success

Make the snacks look appealing as this will have a greater chance of being consumed by your child. Combining colours, textures, and shapes may help, as may some tasty, healthy dips.
Space snacks out so that they fill hunger gaps midway between meals.
Try to give your toddler snacks at the same time each day so that they and their stomachs get used to the pattern.

Portion Sizes

Snacks should contribute towards the four key food groups that children need each day as part of a balanced diet (starchy foods, fruit and vegetables, dairy, and protein). Portion sizes are important when serving meals and snacks, especially under the age of five. However, as children grow, so can portion sizes. However, how big is a portion?

For starchy foods like rice, beans and potatoes, a child’s portion is the amount that would fit into the child’s cupped hand.
For proteins like fish and meat, the child’s hand also offers a useful guide; a portion is about the size of their palm.
For fruit and cereal, the child’s hand again offers a useful guide; a portion is about the size of their fist.
For vegetables, it’s similar to starchy foods in that a portion is about the size of the little one’s cupped hand. However, when children are still hungry after main meals, they can fill up a bit more using vegetables because it’s not necessary to limit the intake of those (unlike the other food groups) — and they’re particularly healthy.

More information about healthy eating for under-fives can be found here.

Little Cedars Day Nursery, Streatham

Your High-Quality Childcare Provider in London SW16

At Little Cedars Day Nursery in Streatham we do, of course, also supply healthy snacks for children, as appropriate, with one given mid-morning and another mid-afternoon. These are healthy snacks, prepared in-house by our chef using fresh, high-quality ingredients as part of the setting’s healthy eating regime.

If you are looking for a high-quality nursery or preschool for your child in Streatham or close to Furzedown, Tooting, Norbury, Balham, or Colliers Wood, do consider Little Cedars. Ofsted rates the setting as a Good Provider and many of the Government’s free childcare schemes are supported, making childcare more affordable for eligible families.

Register your child for a nursery place, book a guided visit with your child, or find out more today:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

Safety Notice

Only feed children age-appropriate food. Please ensure that you do your own research. This article is intended for parents of toddlers aged at least 12 months. It is supplied in good faith but does not constitute professional advice. Seek the help of a professional if you are at all concerned about your child’s diet, health and well-being. Always read the labels and be mindful of possible allergens, choking hazards, and other dangers such as heat sources when preparing food for and around children.

30 July 2024/by Mark

Activities, Early Years Education, Healthy Eating, Infants, Learning & Development, Learning through play, Nature, Nurseries, Nursery, Parenting, Pre-schools, Preschool, Preschoolers, Streatham, Toddlers, Under-5s, Vitamins

Cress ‘Egg Heads’ Activity for Under-5s

A nature-based, food-related activity that young children can enjoy indoors at any time of the year is cress growing. Today we outline how it can be made even more fun and creative for kids by growing the cress as little ‘egg heads’. These come complete with comical faces and amusing hairstyles made of green cress shoots! Children will absolutely love it when they end up with little egg faces with spouting hairstyles that each have real character. And, they’ll even be able to eat the results!

It’s an Educational Activity

This activity is suitable, under adult supervision, even for the very young. Toddlers and under-fives will learn along the way too. They’ll learn lessons about nature, how seeds grow into plants and how some plants can be turned into tasty food — all with very little effort. It will also teach children about being responsible for another living thing.

Cress is Easy to Grow, & Tasty!

The good news is that cress is one of the easiest micro vegetables to grow. It can be grown more or less anywhere and with little maintenance. Historically cress was used in herbal medicine, but nowadays is used in meals for its distinctive flavour. Probably the most common use of cress is in egg and cress sandwiches. However, it’s also great in salads and makes an excellent garnish. Cress soup and cress pesto is delicious and very flavoursome!

Cress is Incredibly Nutritious!

Cress is also very nutritious. It contains potassium, Vitamin A, Vitamin C, Vitamin K and more. All these vitamins mean that cress has excellent health benefits and this beneficial micro vegetable can be easily fitted into children’s diets. Making it part of a fun activity will make it more likely that children will then eat it. There are no downsides to this excellent children’s activity!

Growing Cress for Small Kids and Big Kids

Cress seeds can be bought inexpensively in most garden centres and often in supermarkets. Generally, they are very cheap to buy too. You do not need to use the whole packet in one go either, so children can use only as much as they need for the activity and keep the rest in the packet for another time.

Children can grow the cress in any container they like. For this activity today, we chose to grow our cress in empty egg shell cases to create little ‘cress people’.

How to Grow Cress ‘Egg Heads’

First, the parent should boil some eggs. Maybe do this when egg is on the menu for that day, so the cooked egg won’t be wasted.
Then, once cooled, the tops of the eggs need to be carefully broken off. Carefully scoop out all the egg, taking care not to cause cracks anywhere, until you are left with an empty shell. Parents may need to help little children with this part.
Next, find a vessel to prop the egg shells up in. This could simply be an egg cup or even an egg carton, like that shown in the photo. Then, decide what to fill the empty egg shells with. Children can choose either damp kitchen roll or damp compost/soil to grow the cress seeds on. Carefully fill the empty egg shells almost to the top with the chosen filler. (We tried both and each grew well. Interestingly, the cress seeds grown on kitchen roll tissue paper grew a little faster and therefore taller than those grown on compost. They therefore looked a bit more ‘wild’ — it was quite a surprise and had an amusing impact on the egg-people’s hairstyles).
Make sure you or your child add some funny faces on the shells — maybe even give them names. The faces can be drawn simply using a marker pen (Sharpies are ideal) or you can get even more creative using coloured paints. Children may find drawing the faces easier if they are shown some visual reference and perhaps they can practise first on paper. If too young to draw suitable faces, a parent or creative older sibling may be able to help.
Next, your child can sprinkle some seeds onto either the damp kitchen roll or damp earth (whichever has been used to fill the egg shells).
Place onto the windowsill and ensure that your little one gives them a small amount of water each day to stop them drying out.
Within a week or so, the little egg heads should begin to sprout green ‘hair’ shoots!
A few days later, you should have some funny faces with lots of sprouting hair, ready to be cut for use in sandwiches, salads, garnishes or soups. And, if you have cut the ‘hair’ rather than pulling it out by the roots, it should re-grow and give you a second head of green hair and thereby an additional crop of tasty cress to eat! We chose to make an egg and cress sandwich but you can choose your own use of the cress.

All in all, it’s a fun, educational, creative and nutritious activity that children will really love! It’s also a great opportunity for parents or adult carers to interact with little ones and to guide them and teach them insights and lessons along the way. Such interaction is priceless for under-fives.

Outstanding Childcare for Your Child at Little Cedars Nursery, Streatham

Give your baby, toddler or preschooler the very best start in life at Little Cedars Nursery, Streatham

Little Cedars is an excellent nursery and pre-school in Streatham that provides babies, toddlers and under-5s with outstanding childcare and a first class early years education. The nursery is near Streatham Hill, Streatham Park, Streatham Common and Furzedown and also close to Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood. We’d love to show you and your little one around, so why not come for a free guided tour where you’ll be able to ask any questions and see how well your child fits in. Please select a button below to get in contact, arrange a tour or to apply for a place.

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

18 November 2022/by Mark

If you’re choosing a nursery or pre-school for your child in or around Streatham, Furzedown, Tooting or Balham, making your final choice may not be as hard as you think. Take a look at 18 compelling reasons to choose Little Cedars Nursery below. You’ll soon see why we’d make an unbeatable choice for the childcare of under-fives in the area.

1. Superb Parent Feedback

Independent feedback from other parents is worth its weight in gold. In the last five years, Little Cedars has received only 5-star reviews on Google and Facebook. That’s top marks, consistently for 5 years running.* Comments that accompanied these independent reviews were equally compelling — here are just a few examples:

“Amazing nursery! Our daughter loved it here and all the staff are fantastic!”

“[The] team are amazing in every way, with the attention and time they give to the children. Very good knowledge on childhood illnesses and allergies.”

“With the new management this nursery is better than ever. Well done Maggie!”

“Lovely nursery, great team and an amazing outdoor space — they have animals which is fantastic. Amazing management team …”

“I just love the friendly vibes, the lovely facilities (including resources, grand garden and animals!). Maggie, the manager, has been just wonderful and you can see her deep commitment as she often supports her team in the rooms! [A] hands-on manager that will always give you time to talk about your child is a recipe for a success! Highly recommended!”

Ofsted also remarked that parents gave them wonderful feedback about the nursery in their recent Ofsted inspection.

2. Rated as a “Good Provider” of Childcare by Ofsted

In Ofsted’s recent appraisal, they consistently rated Little Cedars Day Nursery as “Good” — in every category. The Ofsted report sang our praises across the board. Here’s how they rated each of the core, specific areas in their opening synopsis:

Quality of education is rated as ‘Good.’
The quality of leadership & management is rated as ‘Good.’
Behaviour & attitudes are rated as ‘Good.’
Opportunities for personal development are rated as ‘Good.’

Learn more about the excellent Ofsted report for Little Cedars Day Nursery, here.

3. A Home-From-Home for Under-5s

Little Cedars is a warm, welcoming and nurturing environment. To the babies and children, it very much becomes a home-from-home where they feel safe, valued, cared for and all with wonderful, close relationships with both peers and our childcare professionals. It’s also a place of immense fun where little ones are happy, stimulated and nurtured in order to bring out the best in them.

4. Exceptional Resources, Equipment & Facilities

Little Cedars Nursery is extremely well resourced and equipped, both inside and out. Take a look at our photo gallery to see the high quality equipment outside to give you an idea. We have an amazing array of facilities that children will love, as they play and learn. They will have immense fun while also learning in the most natural of ways. We have multi-sensory areas, carefully-chosen reading materials, interactive toys and equipment and specially designed areas for each specific age group.

5. Affordable Childcare Fees

For those childcare hours that are not covered by Government schemes, our nursery and pre-school fees are very good value. What’s more, prices are discounted for children attending all five week days each week. Siblings attending at the same time also receive a 13% discount, making childcare services at Little Cedars Day Nursery even more affordable.*

6. Free Childcare Funding Schemes for Eligible 2-Year-Olds

If your 2-year-old is eligible for the Government’s free childcare scheme for this age group, rest assured that Little Cedars Day Nursery supports them and this can potentially give your little one 15 free hours of childcare per week for as many as 38 weeks of the year. That’s 570 free childcare hours per year for your 2-year-old!

7. 15-30 Hours of Free Childcare Per Week for Eligible 3 & 4-Year-Olds

We also support the free, Government-funded childcare schemes for eligible 3 and 4-year-olds, giving them 15 to 30 free childcare hours per week over 38 weeks of the year. That’s 570 to 1140 hours of free childcare each year if they’re eligible. The good news is that all 3 and 4-year-olds living in England are eligible for the 15 free hours per week as a bare minimum.

Check out our Rough Guide to Free Childcare Funding in England for more details.

8. Free Childcare Vouchers Accepted

Little Cedars Day Nursery accepts recognised and valid childcare vouchers, which can really help with affordability. That’s never been more important and useful for families.

9. Great Support for Children with Additional Needs

If your child has additional special needs, choosing the right nursery/pre-school for them is an even harder task. However, Little Cedars Day Nursery has that covered too. Here’s what the independent Ofsted inspector had to say about the topic in their recent visit:

“Children who have additional needs are making good progress from their starting points. Managers and staff offer highly effective support and work closely with parents and other agencies … enabling targeted support that helps children reach their full potential.”

10. Healthy, Balanced Meals & Snacks

Our in-house chef prepares healthy meals for the children each day, along with healthy snacks. Only fresh, high quality ingredients are used to produce the children’s healthy, balanced meals and all special diets are catered for.

Food and snacks are included in our standard fees with the exception of 3 and 4-year-olds receiving Government funding for their nursery places. For those alone, there is a small fee for meals because those are not covered by Government funding. There is, however, no fee for food for 2-year-old funded places.*

11. A Key Person Assigned to Every Child

A Key Person is assigned to each child at Little Cedars Nursery. This is an early years practitioner who ensures that the child’s needs are being catered for and that their care at the setting is tailored to them as an individual. They help children settle in when they first join the nursery and build strong relationships with both the child and the parents. They are therefore usually the natural and key point of contact at the nursery.

12. A Learning & Development Programme Tailored to Your Child

A totally bespoke learning and development programme is developed for each individual child at the setting. This is designed to bring out the very best in them — in every area. So, areas where they’re naturally gifted are made even stronger and any areas where they need extra focus are identified, with appropriate measures introduced as required — including in any areas of special need. In this way, children achieve personal bests across the board and their potential outcomes are absolutely maximised.

13. A Progress Journal for Every Child

The early years practitioners at Little Cedars are so much more than childminders and Little Cedars should not be thought of as just a crèche. Our childcare professionals facilitate the early learning of children and constantly monitor their progress. Indeed a progress journal is maintained for every child as a continuous record of their learning journey. Parents/carers have access to this at any time and are also encouraged to add to it, using its findings to aid the continuation of the child’s learning and development programme even when at home. It’s all an integral part of ensuring that each child thrives in every area of their learning and development.

14. Hand Picked, High Quality Staff

We have a very special team at Little Cedars Nursery. Every one of them has been hand picked to ensure they are the perfect fit for the nursery and for the children therein. They’re warm, natural carers who will form wonderful relationships with children and bring out the very best in them. They become the children’s safe, familiar and friendly faces at the setting as well as facilitating top-notch learning and early years education. They also ensure every child is happy and is having fun whilst under our care.

15. Everything Has a Purpose at Little Cedars Nursery

At Little Cedars nursery/pre-school, everything has a purpose. Whether it’s a hand-picked book or piece of equipment, an interactive game or a particular activity the children are undertaking, it is there for a specific reason and is there to benefit each child in a particular way. An awful lot of thought goes into every little detail at Little Cedars in order to give children the tools to fulfil their utmost potential.

16. A Complete, All-Round Early Years Education

At Little Cedars we do so much more than simply look after babies, toddlers and under-fives. We educate and nurture them too. In fact, we ensure that our little ones achieve personal bests in all 7 areas of the Early Years Foundation Stage (EYFS). This is a high quality, all-encompassing learning and development framework that covers communication and language, physical development, personal, social and emotional development, literacy, mathematics, understanding the world and expressive arts and design. It pretty much covers everything children need to blossom and thrive.

17. We Prepare Under-Fives for Starting School

One of the key goals at Little Cedars Day Nursery and pre-school is to prepare the children for when they transition to school at the age of five. That’s a key milestone in their lives and we ensure that their transition goes as smoothly as possible. This includes a good early years education, as well as the fostering of good physical and mental skills, independence, good social skills and suchlike. When they leave us for school, they leave as the very best version of themselves, fully equipped to absolutely hit the ground running.

18. Safety is Always Paramount

The safeguarding of all babies and children under our care is of paramount importance to Little Cedars Nursery. Ofsted recognise this too, commenting in their recent report that our arrangements for safeguarding are effective, with risk assessments and appropriate procedures all being in place. So, as a parent or carer, you can rest easy in the knowledge that your baby, toddler or under-five child is in very safe hands — and that’s even independently verified by the experts.

Apply for a Place at Little Cedars Nursery & Pre-school

A nursery place for your child in Streatham, near Furzedown, Tooting, Balham, Norbury & Colliers Wood

We hope you can now see all the benefits of sending your baby, toddler or preschooler to Little Cedars nursery/pre-school. If you are looking for a good nursery/pre-school in Streatham, or high quality childcare near Streatham Hill, Streatham Park, Streatham Common or Furzedown, Little Cedars Nursery would make an excellent choice. We’re also close by if you live or work near Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury or Colliers Wood. Contact us today to get started with your child’s nursery application or to arrange a visit, so you and your little one can see it for yourselves. Please choose a button to get started:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

^{* Correct at time of writing (mid-August 2022).}

17 August 2022/by Mark

Babies, Early Years, Food, Healthy Eating, Nurseries, Nursery, Parenting, Pre-schools, Preschoolers, Streatham, Under-5s, Weaning

15 Ways to Manage a Fussy Eater

It can be frustrating when children refuse to eat particular foods, often seemingly for no apparent reason. Much of it is new to them, though, if they’ve only recently been weaned off milk. So, firstly don’t get stressed about it. Refusing certain foods initially is quite normal for the very young. Often, all that is needed is a strategy for dealing with finicky eating and a little patience. Let’s take a look, today, at measures parents or carers can take to manage children who are fussy eaters. After all, it’s imperative that they have a healthy, balanced diet.

1. Be Patient

It may take as many as 10-15 attempts before a child will accept and trust a new food, particularly if it has a taste and texture that’s new to their palette. The secret is for them to keep trying it over a few days and weeks. More often than not, they’ll eventually accept it and indeed even realise that they like it if you’ve added it to their plate multiple times over an extended period.

2. Make Allowances for an Acquired Taste

Similarly, some foods are an acquired taste, i.e. one that’s initially not liked, but is later appreciated and enjoyed. Avocados have a taste that’s quite subtle and delicate, for example. Because of that, some youngsters think they are bland — but may well love their subtle flavour and texture once they’re older. That’s an acquired taste. So, again, it’s worth encouraging your child to keep trying foods even if they don’t think they like them in the beginning.

3. Change the Format

Children will refuse some foods based purely on what they look like. For whatever reason, how they look may not appeal to the child. When this happens, one easy solution is to disguise the particular food type next time around. Examples would be chopping it up smaller, mixing it in with something else or even blitzing or liquidising it to use in soup, purée or sauce. They may then not even realise that they’re eating the food they refused previously.

4. Sneaky Pairing

If your child loves one food but not initially another, try using food bridges. This is when you pair one food with another food that you know they already like. You can start small and gradually increase the amount of the ‘new’ food. Adding cheese to potato or pasta is one example. Adding a small garnish of finely chopped herbs, vegetables or even fruit to pasta, rice, pulses or meat is another. These may slip under the child’s radar and this will help with gradual acceptance.

5. Make it Attractive to the Child

Similarly, making a new food attractive to the child may help him or her accept it. This could entail using colourful foods to form attractive designs on the plate, rainbow colours, creatively shaped foods and so on.

6. Get Children to Engage with their Food

You could even make the food into fun pictures, all entirely made of the food you want them to eat. For example, peas could be made to represent a hill, broccoli could represent a wooded area, the yolk of a fried egg could represent the sun and so on. This approach will help children to see a fun aspect of food, and to engage more directly with it.

7. Food Themes

You could even ‘theme’ how meals look. For example, one meal could depict a scene with a rocket ready for launch (the rocket could be a carrot). Another food theme might be a treasure island, and so on.

8. Get Children Involved

You could even get children involved in the creativity and choices around food. With the requisite care around safety, you could involve them in food preparation, choosing foods, deciding how they are displayed on the plate and so on. This will again get them more engaged around food and make it into a fun, creative activity. Children will love that. Remember, though, that this should only be taken so far. After all, you do not want to encourage them to always ‘play’ with their food.

9. Use Fun Plates & Bowls

Plates and bowls and even cutlery that feature fun designs and characters may also help children enjoy the process of eating more. Perhaps a food they’re not yet convinced about could be used to cover the face of their favourite character. You can then encourage them to eat that food type so that they reveal the face and gradually they’ll reveal the whole scene if they eat all their food.

10. Praise Them

When your child eats something that they’ve not been keen on eating before, give them positive feedback as this will encourage them. A well done here and a good job there will sometimes do wonders.

11. Send Good Signals

Similarly, sending good signals around food will help to encourage children to eat, for example, referring to a particular food as yummy or delicious. Food needs to be perceived always as a positive thing.

12. Try Home Growing Activities

Getting your child involved in growing vegetables, herbs and perhaps even fruit at home may also encourage them to actually eat it. They’ll get an enormous sense of satisfaction if they grow something from seed, nurture it and finally get to eat it. It’ll also teach them new skills and about nature and where some food comes from.

13. Explain the Importance of Food

When they’re a little older and have good language skills, you could remind children why food is so important — giving them much-needed minerals and vitamins, for example, giving them energy, making them strong, ensuring their brain works efficiently and so on. This can be a powerful approach and you may even find them saying such facts back to you if you persevere.

14. Walk the Walk

It’s one thing telling children all the reasons they should eat a good, healthy, balanced meal. However, demonstrating that you are doing so is even better! So, lead by example. Ensure they are seeing that you too are eating a good mix of different foods and be a good role model. You could even educate them about each food type along the way. For example, you could point out that you’re eating potato because it’s high in starch (good for energy to power the body), or cheese because it’s high in calcium (good for bones and teeth) and so on.

15. Offer a Reward

If all else fails, offer a reward to a child who isn’t really cooperating over a particular food. For example, you could say, if you eat all your peas, we’ll go to the swings or similar.

Healthy Eating at Little Cedars Nursery

At Little Cedars Nursery in Streatham we know how finicky young children can sometimes be. So, we too occasionally employ some of the tactics described above. After all, food and a healthy, balanced diet is important and never more so than in children’s formative years. Study after study has shown this to be the case. Read our Healthy Eating Guide for Under-Fives for more details.

Our High Quality Nursery & Pre-school in Streatham

Near Furzedown, Tooting, Balham, Norbury & Colliers Wood

If you are looking for the best nursery or pre-school for your baby, toddler or preschooler in the Streatham area, please get in touch. We offer high quality weekday childcare for under-fives and the nursery/pre-school is also conveniently close if you are living or working in Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury or Colliers Wood. Get in touch using the buttons below to apply for a place, arrange a tour of the setting or simply to ask any questions. We’ll be happy to help.

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

29 April 2022/by Mark

Babies, Early Years, Food, Health, Healthy Eating, Milk, Nurseries, Nursery, Parenting, Pre-schools, Preschool, Preschoolers, Streatham, SW16, Under-5s, Vegetarianism

Rough Guide to Raising Children as Vegetarians

In our last post, we asked “is a vegetarian diet safe for your children?” and, in essence, the answer was yes, so long as they get all the nutrients they need. What’s more, we discovered a huge range of benefits of vegetarianism. These included significant benefits to both health and to the planet. In today’s post, we’ll follow up by looking at the types of food groups, vitamins and minerals that are essential for children as part of a well-balanced vegetarian diet.

Infant Milk

While little ones are still drinking milk and haven’t yet moved onto solids, it’s fairly simple. Breast milk will obviously contain just about everything a baby or toddler could want, with one possible exception: Vitamin D. The NHS recommends that breast-fed infants should take a Vitamin D supplement, which is available in easy-to-administer drop form.

For those on dairy-based formula milk, it’s pretty much plain sailing too. Because vegetarians — as opposed to vegans — are OK eating dairy-based food, formula milk is generally fine for them. The most popular types are based on cows’ milk, although several other animal milks are also available. So long as dairy-based formula milk is high quality, given in the right quantities, consumed at the right intervals and is age appropriate for the child, it contains all the nutrients and vitamins needed. That’s without the need to give additional supplements too.

There are an incredible number of different types of formula milk, including specialist varieties and others that are not based on dairy milk at all. Formula milk is a huge topic in its own right, so we have now published our separate Quick Guide to Milk for Babies & Infants here.

The 4 Essential Food Groups After Weaning

Once they’re weaned off milk, a well-balanced diet for children will include food from all four of the main food groups. These are:

1. Dairy

It’s important that dairy products for children are all pasteurised, basically for the good of their health and wellbeing. Infants can have whole (full fat) cow’s milk mixed in with food or added during cooking, but must not use it as a drink until they’re a year old. We’ll go into much more detail in our milk guide next month. Dairy products are wonderful sources of calcium, Vitamin D and other nutrients.

2. Fruit & Vegetables

Fruit and vegetables are really a given because they pack so much goodness, including many vitamins, minerals like potassium and also fibre. Fresh vegetables and fruit are ideal but, failing that, frozen, tinned and even dried varieties are also OK.

3. Starch

Starchy foods provide energy by breaking down glucose as well as providing a range of nutrients like iron, calcium, folate and B vitamins. They are also another source of fibre, which is important for digestive health. Starchy foods include pasta, bread, potato, grains and cereal like oats. Wholegrain varieties are generally best for human health.

4. Protein

Protein is a little more complex for vegetarians, simply because they don’t eat the most obvious sources of it — meat, fish and seafood. However, there are lots of sources of protein, as we’ll see shortly. Protein is essential as a key building block for the body. It builds muscles, bones, hair, nails, tissues and organs as well as providing Omega-3 fatty acids, iron and amino acids. Health professionals recommend that children and adults get protein from a variety of different sources and have at least two portions of protein per day.

Sources of protein that are suitable for vegetarians include:

Tofu, also known as bean curd, which is made from soy.
Lentils and pulses, including peas, beans, chickpeas, sugar snaps etc.
Houmous, made from chickpeas, is also therefore a good source of protein but ensure only the smoothest variety is given to infants, so as to avoid possible choking.
Grains contain protein, but should be served in ground form for very young infants, again so as to avoid possible choking. Examples include oats, barley, rice and quinoa. Quinoa is unique in containing all nine essential amino acids.
Nuts are also a great source of protein but should be served to infants in smooth ‘butter’ form to avoid choking risks. Examples include peanut butter, almond butter, cashew butter and walnut butter (a great source of Omega-3).
Seed butters are also great sources of protein.
Lastly, there is also a cross-over between dairy products (see above) and protein because cheese and yoghurt also contain protein.
For vegetarians who are OK eating eggs, these are also an excellent source of protein as well as Vitamin B12.

Please note: although great as a source of protein for adults, Quorn is not recommended as a regular meat replacement for children. While it’s great for protein, fibre and making them feel full, it’s low in fat, so will not offer sufficient energy release to children during their early years.

Special Mention: Iron

Iron is incredibly important as part of a healthy, balanced diet for children as well as adults. However, there are certain foods that block its absorption into the body. These include:

Tea.
Some whole grains and legumes i.e. those that contain ‘phytates’.
Dairy foods that contain ‘casein’.
Eggs and dairy foods containing a specific type of calcium.

In order to counteract this, firstly ensure that the child has a varied diet. In addition to this:

any pulses, seeds or grains should be sprouted, cooked or soaked before consumption (as appropriate);
any foods that block iron absorption should be consumed separately to main meals;
Vitamin C should be included in the meals as this binds to any phytates, thereby neutralising their effect on iron absorption. Citrus fruits, berries and juice (diluted 1 part juice to 10 parts water) are rich in Vitamin C, as are vegetables including broccoli, spinach, greens, asparagus, tomatoes and many others.

We hope that this rough guide to bringing up children as vegetarians has been useful. If so, we recommending reading the NHS’s guidelines for bringing up a healthy child on a vegetarian or vegan diet here. It is also always wise to obtain advice from your child’s health visitor, midwife, doctor or other healthcare professional.

Vegetarian & Vegan Food at Little Cedars Nursery, Streatham

Vegetarians and vegans are well catered for at Little Cedars Nursery. These and any other special diets are supported fully by our in-house chef, who prepares food freshly each day as part of our healthy eating regimen at the setting. Little Cedars is one of the best Streatham nurseries and pre-schools for babies and under-fives. It’s also near Streatham Common, Streatham Hill, Streatham Park, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood. To register for a nursery place for your child, to arrange a visit or to ask any questions, please contact us and we’ll be happy to help:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

31 January 2022/by Mark

Babies, Early Years, Early Years Education, Food, Health, Healthy Eating, Learning & Development, Nurseries, Nursery, Parenting, Pre-schools, Preschool, Preschoolers, Streatham, SW16, Under-5s, Vegetarianism

Is a Vegetarian Diet Safe for Children?

This month is often referred to as ‘Veganuary’, which is why vegan and vegetarian food, facts and meal ideas are all over social media at the moment. Parents/carers have many different reasons for raising their children on a plant-based diet. Whether it’s for health reasons, for the protection of animals, to protect the planet, for religious reasons or simply a matter of taste, more and more people are ‘going veggie’. Raising children as vegetarians or vegans is a natural extension of that. Today, we’ll begin to take look at considerations around vegetarianism for under-fives and children in general.

Let’s first take a look at the benefits of vegetarianism …

The Health Benefits of a Vegetarian Diet

Study after study has shown that a well-balanced vegetarian diet is generally a healthy diet. That ‘well-balanced’ element is a crucial one, however, and we’ll come to that later. That said, it’s widely accepted that a vegetarian diet:

- is good for the heart, reducing the risk of getting heart disease;
- usually leads to lower levels of ‘bad’ cholesterol (LDL), which could otherwise cause strokes;
- reduces the risk of developing cancer;
- lowers blood pressure and reduces the risk of developing hypertension;
- is linked to a reduction in symptoms for those with asthma;
- promotes good bone health;
- lowers the likelihood of developing Type 2 diabetes;
- reduces the risk of chronic disease;
- usually results in a lower body mass index compared to that of meat eaters.

Kindness to Animals

What’s more, an obvious benefit of a vegetarian diet is that it does not require the death of any animals. That benefits the animals themselves, of course, but also the planet as a whole as we’ll see below. And, of course, it’s a good lesson in kindness for children as part of nurturing their moral compass.

Protecting the Planet

“Research shows that meat and dairy products are fuelling the climate crisis, while plant-based diets — focused on fruits, vegetables, grains, and beans — help protect the planet.”
_{(Physicians Committee for Responsible Medicine)}

Scientific studies conclude that switching to a vegetarian diet will help the planet enormously. That’s because significantly less greenhouse gas is produced in growing crops compared to raising livestock. What’s more, scientists believe that the necessary reduction in green house gas emissions will be achieved far more swiftly through a widespread switch to vegetarianism than through what’s currently just a gradual shift away from the burning of fossil fuels. Growing crops rather than animals also causes far less pollution in waterways and oceans and also uses significantly less water. The benefits of vegetarianism to the planet are simply enormous.

“A global shift to a plant-based diet could reduce mortality and greenhouse gases caused by food production by 10% and 70%, respectively, by 2050.”
_{(Physicians Committee for Responsible Medicine)}

Learn much more about the the benefits of a plant-based diet, for the health of both humans and the planet, here.

Is a Vegetarian or Vegan Diet Safe for Children?

Well, it’s good news there too. According to the UK’s National Health Service (NHS), it’s perfectly OK to raise children as vegetarians or vegans, “so long as they get all the nutrients they need.” What’s more, they’ll go on to reap all of those aforementioned benefits and will generally tend to live more caring, greener lifestyles as they grow older. And getting all the requisite nutrients is not at all difficult once parents or carers know what’s required.

The Importance of a Well-Balanced Diet

“Children need plenty of energy and protein to help them grow and develop. It’s also important that vegetarian and vegan children get enough iron, calcium, vitamin B12 and vitamin D.”_{(The NHS)}

In our next post, we’ll go into more detail about the types of food, drink, vitamins and minerals that need to be included in order to achieve a well-balanced vegetarian diet for under-fives. So, come back again on Monday 31 January and you’ll see that a vegetarian diet is perfectly feasible and healthy for your little one(s) when you follow a few simple guidelines.

Healthy Food at Little Cedars Nursery, Streatham

Our own in-house chef always caters for special diets including vegetarians and vegans, as needed. This is all part of a healthy food regime at the setting, where food is freshly prepared using only the highest quality ingredients. Food and drink are, of course, included in our standard fees. Little Cedars is an outstanding nursery and pre-school in Streatham that’s perfect for babies, toddlers and children under five. It’s also conveniently close to Streatham Common, Streatham Hill, Streatham Park, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury as well as Colliers Wood. If you’d like to register a place for your child, to arrange a visit or simply have any questions, please get in touch.

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

17 January 2022/by Mark

Back in April last year, we wrote an article about teaching children to grow food like vegetables and herbs at home — and its many benefits. It turned out to be enormously popular, so today we follow up with a guide to growing microgreens, for children. This activity is great fun, very educational and the result is extremely nutritious food!

What Are Microgreens?

Also known as micro leaves, microgreens are an easy-to-grow crop that can be grown by children and parents any time of year. What’s more, they can be grown indoors, without needing much room, and all at negligible cost. Take a look at the photos and you’ll soon get the idea of what type of crop they are; they’re basically the very young sprouting leaves and shoots of things like root vegetables, young herbs and leafy greens. We’ll go into more detail about those shortly.

Why Children Should Grow Microgreens

Microgreens are great fun and extremely easy for children to grow. Once ready, they can be used rather like salads and garnishes. They are very tasty and are extremely nutritious.

Because they’re so compact, they can also be grown in virtually any household. They can be grown indoors too, for example on a windowsill, so families without gardens can also enjoy growing them. What’s more, getting children to grow microgreens may save money for the household.

Growing microgreens will really educate children about nature and the importance of caring for a living thing. It’ll help them learn new skills, teach them to be responsible and also help them learn more about where food comes from.

Growing their own food may also make children more likely to try different foods, particularly natural ones like these that are so good for them. All things considered, this fun, natural, educational activity is a total win-win!

What They Are Grown In

Microgreens are traditionally grown in shallow seed trays, which are inexpensive to buy. However, at home, they can just as easily be grown in flower pots, used yoghurt pots, empty egg cartons, the trays from ready-meals or even cut-down cardboard cores from kitchen rolls. So long as water is allowed to drain from them and they can support at least a shallow depth of compost, these can all be suitable. Plastic cartons will need a few holes punched in the bottom to allow for drainage, so parents might need to organise that in order to avoid their children hurting themselves. Other than that, it’s plain sailing for supervised children to do themselves.

What Else is Needed?

Microgreens are usually grown from seeds and, for those, you have a couple of options. Both are very inexpensive. You can use either:

seeds purchased in packets (e.g. from a shop or online),
or seeds that you have saved from fully-grown herbs, fruit or vegetables. Learn more about harvesting your own seeds, potentially for free, from existing fruit, vegetables and herbs in our previous post here.

Suitable seeds include: rocket, a type of strongly-flavoured lettuce; beetroot, with their lovely red stems and mild, earthy taste; spinach, which also has a mild flavour and is full of goodness; red cabbage, which is also rich in a variety of vitamins and minerals; fennel, which will have a distinctive aniseed flavour; broccoli, which will grow into sprouts that have a slightly spicy taste; radish seeds, which also grow into leaves that taste a little fiery; and also mustard seeds (for children who are OK with even more hot, spicy flavours).

The only other things that are needed for children to grow microgreens are water, drip trays and some compost.

For the compost, ‘Multi-Purpose Compost’ or ‘Seed & Cuttings Compost’ are both perfect. Peat-free versions of those are even better, as they’re kinder to the environment.
You’ll need some seed ‘drip trays’ to place under your trays or pots of microgreens. As the name suggests, these are simply trays to catch the draining water and to protect your windowsill etc. They’re inexpensive to buy but, if you’re on a budget, a saucer or suitably shaped plastic carton of some sort will be fine, so long as it’s watertight underneath and is shallow enough. This is also a great way to recycle plastic and show your child how easy it is to do so.

Setting Up & Sewing the Seeds

Setting up is easy:

First, your child should fill the seed trays, flower pots or equivalent, almost to the top, with some compost.
Then firm it down a little so it is flat and even.
If they want to manually space out the seeds individually, then they can use a fingertip to indent where the seeds will go, then pop a seed into each indent.
Otherwise, the fastest and easiest approach is to lightly sprinkle the seeds onto the compost. Be sure to do it lightly (tip: sprinkle from a little bit of a height to make this easier). Your child should avoid allowing the seeds to clump or be spread too densely, otherwise problems can occur once they start to grow.
Optionally, the seeds can then be covered with a light sprinkling of more compost, just to keep them in place while still allowing some light to get to them.
Water lightly (outside may be best to avoid any mess indoors). Be gentle when watering so the seeds do not simply wash away.
Place the pots or trays of seeds back on the windowsill or similar. Wherever they are placed, it needs to be in full daylight during the day and also ventilated.
Optionally, they can be temporarily covered with a piece of kitchen towel or cling film, but this is only while the seeds germinate.
Your child should check daily to ensure that the compost stays moist. If needed, water gently from above or, if seed trays are shallow, put some water into the drip trays so the compost draws it up.
As as shoots begin to appear (usually after just a few days), remove any covering if used and continue to ensure that the compost is always kept moist, but not over-watered.

Harvesting your Microgreens

In just one to two weeks, you should have a nice ‘blanket’ of shoots and baby leaves growing beautifully. The idea with microgreens is to harvest them while they have baby leaves, before mature leaves start to form. So, they should be harvested while still very young. Snipping them at their bases instead of pulling them up may allow them to regrow, so they can be harvested more than once.

Microgreen Meals

Once harvested, they should be rinsed to get rid of any stray compost. They are delicious to eat and, depending on the seeds grown, have a huge variety of tastes and colours. Children and parents alike can benefit from the nutritious and tasty shoots as part of a variety of meal types. Full of vitamins and minerals, they can be used in salads, as pizza toppings, garnishes, toppings for risottos, soups and pastas, as fillings in sandwiches, sprinkled on top of baked potatoes or into burgers and much more. They’re very adaptable and, with their distinctive tastes and textures, will make any meal really special.

Childcare Excellence in Streatham, SW16

Children will love growing these little edible plants and harvesting them for food. They will learn so much along the way, building to a great sense of achievement in what is a great home learning activity. Learning at home is just as essential as all the learning that takes place at nurseries like Little Cedars Nursery in Streatham. Children will learn best when it’s a true partnership between nurseries/pre-schools and parents, so we encourage regular feedback and cooperation.

If you are looking for outstanding nurseries in Streatham for your baby or under-five child, please get in touch with Little Cedars Nursery. Our nursery is also near Streatham Common, Streatham Hill, Streatham Park, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood, so get in touch if you’d like to discuss or register a place for your child. We’d love to show you around …

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

15 December 2021/by Mark

Activities, Babies, Balham, Childcare, Early Years, Health, Learning & Development, Maternity, Milk, Nurseries, Nursery, Pre-schools, Preschool, Sleep for Under-Fives, Streatham, SW16, Tooting

20 Amazing Baby Facts

When preparing articles for this website, we often spot interesting baby facts that may surprise people. So, today, we thought we’d share 20 or so of our most surprising discoveries with you. Many are a reminder of just how amazing babies really are!

1. Twenty Babies Born A Minute

Did you know, one baby is born every three seconds. That’s 20 every minute, 1200 every hour and nearly 29,000 every single day.

2. Rapidly Expanding Brains

A baby’s brain will more than double in size in their first year. By the time they’re five, it will have tripled in size compared to its size at birth. The brain will not finish fully developing, however, until the individual reaches their twenties. The brain of newborn boys may also grow faster in the first 3 months than that of newborn girls. It’s something that’s keenly debated amongst experts, though.

3. Almost 50% More Bones Than Adults

Babies are born with more bones than adults. In time, some will harden and fuse together into just a single bone. Babies’ heads have soft spots when newly born, but which don’t last. That’s because various, separate, bones form their skull at birth. Initially these are connected by something called ‘noggin’, but later the separate skull bones fuse together. Babies are born with around 300 bones. By the time they’re adult’s they will have just 206.

4. But No Kneecaps

Babies do not have kneecaps when they’re born! Had you ever noticed? These finish appearing only once the baby reaches at least 6 months of age.

5. Amazing Taste

Babies have about 30,000 taste buds when they’re born. This is three times as many as adults. This is accounted for by the baby having taste buds not only on their tongue, but also on the sides and roof of their mouths as well as on the tonsils and back of the throat. Despite this, they apparently can’t taste salt until they’re about 4 months old.

6. Not So Hot on Eye Sight

Newborn babies are short sighted, only being able to properly focus on an area 8 to 14 inches in front of them — that’s perfect for seeing mum when being breastfed when you think about it. This area of focus will increase with time, of course, and babies also use their peripheral vision to make up for the lack of deeper focus.

7. Fur, Gills & a Tail — Yes, Really!

According to the experts, foetuses have gills, fur and even a tail during development. All three end up disappearing either before birth or, often in the case of fur, within the first few weeks after being born. The tail will have become the coccyx and the ‘gills’, which are temporary slits (pharyngeal arches) in the neck, will have developed into jaw and ear bones by the time the babies have been born.

8. No Tears for Weeks

Babies don’t cry tears until they’re about a month old. Until then, it’s rather like ‘dry’ crying.

9. Natural Born Swimmers (… Kind of)

Newborns hold their breath underwater automatically and even adapt their heart rate and peripheral blood vessels when doing so. We strongly advise against you testing this, of course, but apparently it’s true. This natural ability does not last past the age of six months, however.

10. Baby Time in the Womb

Some interesting statistics suggest that, on average, female babies remain in the womb a day longer than males, white babies remain there 5 days longer than black babies and Indian babies remain there 6 days longer than white babies. If true and not simply a momentary glitch, the reasons for this are a bit of a mystery.

11. No Memory Before Three

People’s long-term memories go back no earlier, in general, than the age of three. This is believed to be because either memory function hasn’t developed sufficiently until then or because memory may be tied to the ability to understand language.

12. Recognising Day & Night

It can take up to 12 weeks before a baby will recognise the difference between day and night. Hence, the irregular sleep pattern that can last until they’re 5 or so months of age.

13. Eyes to the Right

85% of newborn babies prefer to face to the right when lying on their back. The preference only lasts a few months, but may also be an indicator of whether they’ll turn out to be right-handed or left-handed.

14. Is Breast Really is Best?

As well as protecting against diseases, breastfeeding babies for at least 2 months halves the risk of Sudden Infant Death Syndrome (SIDS) — that’s incredible when you think about it. It also gives greater protection from SIDS the longer you continue.

15. And Breast Milk Adapts Like Magic

Expressed breast milk for a baby should never exceed 4oz per bottle no matter what age they are. While formula-fed infants have bigger bottles as they grow older, babies fed via bottles containing expressed breast milk should stick to 4oz (1 to 1½oz per hour) maximum. That’s because the breast milk adapts itself to their precise needs as they grow; it constantly changes its composition as the child gets older and that includes calorie content contained per ounce. That’s clever!

16. The Only Smiling Primate

Human babies are the only primate babies that smile at their mother or father. That’s quite remarkable, although we wonder whether other primates have a different way of smiling that we don’t recognise or understand.

17. Special Birth Months

According to statistics, the most common date of birth is the 9th of September. This is closely followed by the 19th, 12th and 17th of September, in that order. Interestingly, babies born around this time stand the best chance of being the smartest in the class and going on to have the greatest success in life. We considered whether this could be linked to school starting in September, making these children the oldest, most mature pupils in the class at a time when learning and development is so crucial.

Meanwhile, people born in October seem to live the longest, living on average 160 more days than those born in the Spring.

Scientific evidence also points to the month of birth affecting personality. For example, those born in the summer months having the most optimistic outlooks.

18. And the Not So Special

Meanwhile, December, January and February are the least common months for births, with December 25th and 26th seeing the fewest during the entire year.

19. Outcomes of Being First Born

Children who are first-born are 1.7 times more likely than their younger siblings to live to the age of one hundred. Those with young mothers at birth stand the greatest chance of doing so. The first born is statistically more likely to have better mental health but have a slightly higher propensity to be overweight or have high blood pressure. Firstborns are often natural leaders but younger siblings may experience that simply as bossiness when growing up!

20. The Origins of ‘Infant’

The term ‘infant’ comes from the Latin ‘infans’, which means ‘unable to speak‘ … which makes sense, when you think about it.

We hope that you have found these surprising facts of interest and have perhaps learned something you didn’t know before — we certainly enjoyed putting them together for you.

High Quality Childcare in Streatham

We are Little Cedars, a pre-school and childcare nursery in Streatham. As well as being one of the best nurseries in the London SW16 area, we would also make a convenient choice for anyone requiring childcare nurseries, pre-schools or playgroups in/around Balham, Tooting, Norbury, Colliers Wood, Furzedown, Streatham Common, Streatham Hill and Streatham Park. Why not book a visit, register for a nursery place, or ask any questions — our childcare professionals are here to help:

Apply for a Nursery Place Arrange a Visit or Email Us Here Telephone 020 8677 9675

30 September 2021/by Mark

Childcare, Early Years, Health, Healthy Eating, Milk, Nurseries, Nursery, Parents, Streatham, Under-5s

The Benefits of Breastfeeding

Breastfeeding is nature’s perfect way of giving babies exactly what they need to thrive. Indeed, a mother’s milk is automatically tailored to suit the baby as it gets older, gradually adapting to the baby’s changing needs as they grow. That’s incredible when you think about it.

Breastfeeding has an enormous range of benefits to the baby — perhaps many more than most people realise. What’s more, breastfeeding is hugely beneficial to the mother too. In this article, we’ll explain the many benefits of breastfeeding in detail, so mums are well-informed, enabling easier decisions around breastfeeding and how long to continue it in a child’s early life.

The Benefits of Breastfeeding

Benefits to Baby

Babies benefit enormously from breast milk; from simple, practical considerations to major health benefits, many of which continue to benefit them into adulthood. Let’s take a look:

Virtually every baby loves the taste of breast milk. That’s important.
Breastfeeding newborns passes important antibodies straight to the baby from its earliest age. What better way to counter viruses right from the outset.
Breast milk also contains important vitamins, minerals, proteins, fats and even hormones. All of these help the infant’s development. Of particular note are the polyunsaturated fatty acids, which help with early brain development.
Statistics suggest that babies are less likely to develop asthma and allergic rhinitis if they have been breastfed for at least the first 3 months.
They’re also less likely to develop childhood leukaemia if they have been breastfed for at least 6 months.
Historical data also suggests that children suffer less from food allergies, eczema and wheezing if they have been breastfed.
Incidences of ear, respiratory and gastrointestinal infection are lower amongst breastfed children, as are cases of diarrhoea.
Breastfeeding reduces the incidences of children developing Necrotising Enterocolitis (NEC) or dying from SADS (Sudden Infant Death Syndrome).
As we mentioned in our introduction, breast milk adapts and changes to suit the precise needs of the baby as it grows older. That’s true tailoring for babies, in its most natural, healthy form.
As its taste also adapts, the infant gets used to more flavours, ready for weaning onto solids, usually at any time from the age of 6 months.

Benefits to Mum

Breastfeeding also has a range of significant health (and other) benefits for mothers. These include:

A lower risk of developing obesity or Type 2 Diabetes;
A lower risk of developing ovarian and breast cancer;
A lower risk of developing osteoporosis and cardiovascular disease;
A faster return of the uterus to its normal size;
A swift and closer bond between mother and baby;
The faster return of the menstrual cycle (potentially useful for family planning considerations).

Additional Benefits of Breastfeeding

Breast milk is free, so is also a money-saver! It can also be given to baby pretty much anywhere, any time, quickly and without the need for special equipment or preparation.

Breastfed milk also helps the planet, of course. After all, there’s no packaging to dispose of, no carbon footprint caused by manufacturing or shipping/delivery pollutants and no greenhouse gas-producing dairy herds involved in its production. It’s the greenest food out there, when you think about it!

Breast milk is as natural as natural gets!

The big one, though, is that breast milk is as natural as natural gets! This unique, tailored infant food is free of added colourings, artificial ingredients, E numbers and dairy products and indeed actively helps children to be more physiologically resistant to allergens and diseases. And there is no formula milk on the planet that adapts itself so perfectly as breast milk, totally naturally and automatically, when it comes to the precise needs of a growing child.

Baby Milk at Little Cedars Nursery

The childcare professionals at Little Cedars Nursery are keen to fall in with the wishes of parents when it comes to baby and infant milk. To that end, parents are free to supply breast milk or formula milk, as preferred, for children under our care. When doing so, we recommend use of cool bags for this purpose, along with clear labelling, so we can match the right milk with the right infant.

If parents elect to supply formula milk instead, they do not need to make it up as our childcare staff can freshly mix and prepare it as needed, at appropriate times during the day.

Nursing mums also have access to a private space in which to feed their child at the nursery, whenever needed.

A Place for your Baby, Toddler or Preschooler in our Streatham Nursery

Little Cedars is an outstanding nursery in Streatham, London SW16. Contact us if you are looking for a high quality nursery near you, close to Furzedown, Tooting or Balham, SW16. To learn more about the childcare setting and to explore the possibility of a place for your baby or child, please select a button below to make contact with us.

Apply for a Place Arrange a Visit Message Us 020 8677 9675

28 April 2021/by Mark