Rough Guide to Weaning

Rough Guide to Weaning

The Cambridge Dictionary defines weaning as “the act or process of causing a baby or young animal to stop feeding on its mother’s milk and to start eating other food.” It’s all about babies moving from a liquid, milk-only diet to a more varied diet that includes “solid” foods (albeit usually mashed or blended initially). Parents can make the transition to solid foods stress-free and fun if they follow a few simple tipsAlso known as complimentary feeding, weaning is an important milestone for any parent or baby and usually occurs when the baby reaches the age of about 6 months. Sometimes babies simply tire of milk and weaning thereby comes naturally. In other cases, a baby needs a bit more encouragement to make their transition towards solids. Here, we’ll explore the whole topic of weaning in more detail, including ways parents can help to make the transition smoothly and stress-free for all parties.

How to Help the Weaning Process

First off, parents must realise that weaning is a gradual process i.e. there is a period of overlap where baby continues to drink milk and starts eating other foods. Usually, he or she will gradually eat a greater proportion of solids and less and less milk as time goes by, as opposed to suddenly changing from one to the other in one huge leap. So, weaning is a process, not a single step.

Moving to solid food can be exciting, surprising, confusing, hideous or anything in between for the baby. The world of textured food and new flavours is a whole new experience for baby; each mouthful can represent an explosion of new flavours, textures and adventure. This can be wonderful, or sometimes troubling to the child, depending on the individual and, of course, the tastes and textures involved. Therefore, starting slowly with tiny steps is fine; it’s OK if the baby does not want to eat much at first. They’ll gradually catch on as they get used to this brand new concept.

It’s OK if the baby does not want to eat much solid food at first. They’ll gradually catch on as they get used to this brand new concept.

Weaning should be fun for the infant!Weaning should be fun and it’s also the only time in a child’s life where they won’t have any preconceived ideas about what foods they “do or don’t like”. So, parents can experiment, within reason of course. It’s a time when introducing new foods to the baby comes naturally once the baby has caught on to the idea of this new experience.

Remember that the baby will take a few tries before they perfect the art of eating solid foods, so they may unwittingly push some food out again at first. Until now, they have only been used to breastfeeding or drinking from a bottle, so pushing food out their mouths initially may not mean that they don’t like what you’re feeding them. Give it another try. You’ll be able to ‘read’ their facial expressions anyway. Those are the real giveaway as to whether they enjoy a particular food, or find it repulsive. Their reactions can also be the cause of much laughter!

Tips For Weaning Success

There are several additional things parents can do to make weaning a success. Here are a few tips:

  • Toddlers need to be able to hold their heads up unaided, with good coordination, before they should be weanedDon’t rush it; set aside some time with baby so it’s relaxed, otherwise everyone can get stressed, especially initially.
  • Don’t try to wean them off breast milk too soon either. It’s the very best food for them during their first 6 months and we’ll write a separate article in due course all about the benefits of breastfeeding for both baby and mother.
  • Don’t try to wean your baby until it’s physiologically ready. That means they need to be able to hold their own head up when in a seated position, they need to be able to swallow food successfully and they need to have good coordination between eyes, hands and mouth.
  • Is baby tired? Don’t try introducing them to solid foods right now if so. Wait until they’re wide awake and full of energy otherwise they simply won’t want to cooperate.
  • Purée (i.e. finely blend or mash) the foods, mashing them particularly well at the start of the weaning process. That way the solid foods are more like liquids, so will be less of a surprise to the baby bearing in mind they’ve only had milk up until this point. Try mashing ripe apples, bananas, pears and other soft fruits, then feeding them to baby with a weaning teaspoon (these are softer and more gentle in babies’ mouths). Try mashing cooked vegetables too, for example cauliflower, potato, broccoli, spinach, sweet potato, carrots and so on. Suitably cooled down for safety, of course. All of these can make a very good purée that’ll slip down easily if the baby warms to the taste.
  • Offer baby just a little initially. They’ll soon let you know if they would like more. If they’re not convinced, demonstrate yourself eating a little bit and showing that you’re enjoying it.
  • Initially, you can follow a little bit of food up with a milk feed. This is a great way to introduce them slowly to solids.
  • Once they’re taking food from you, help them feed themselves either by hand or with a teaspoon (let them copy you). The skill of feeding themselves sometimes comes quite quickly but for others it can take more time.
  • Don’t worry if baby makes a mess. It’s natural at first and not something they should concentrate on initially. The important part is that the baby is beginning to try new foods, so you don’t want to distract from that. Coaching baby to be more tidy with their eating can come a bit later, after they’ve mastered the process of eating purées, mashed food and perhaps gone on to more solid food. A clean, plastic or pelican bib will help in the interim.
  • Infants can move on to finger-sized food that they can feed themselvesYou can later move on to whole, (adult) finger-sized pieces of very soft fruits that baby can learn to hold. However, do read the Health & Safety Considerations section below before moving to un-mashed foods.
  • Remember that babies may need to taste new foods multiple times before they accept them, so don’t give up if they first reject them. Try again another time and don’t ever force them to eat. If they turn their head away or clamp their mouth shut, they’ve had enough for now.
  • Avoid distractions for the baby at feeding times. So, remove phones, tablets, computers, toys and TVs at meal times. The baby needs to concentrate during this new eating experience.
  • Don’t expect a regular pattern; sometimes babies will eat more, other times less. A milk bottle will, for many, represent a comforter as well as a source of sustenance, so don’t be surprised if they prefer milk to solids when they’re feeling under-par or tired.

Huge care needs to be taken to avoid giving infants anything that’s going to represent a potential choking hazard.

Health & Safety Considerations

  • It goes without saying that food should be given to babies and infants at a suitable temperature. So, ensure that boiled vegetables, for example, are sufficiently cooled. Try them first yourself to make sure.
  • All eating sessions should be supervised by a parent or responsible adultHuge care needs to be taken to avoid giving infants anything that’s going to represent a potential choking hazard. Whole grapes, cherry tomatoes or anything else of a similar size would be examples of this as they are perfectly sized to block a baby’s airway if not first chopped up. Also avoid anything hard like nuts, raw vegetables or un-mashed apple and ensure that any pips/seeds/stones are removed from fruit and bones are removed from fish or meat.
  • Close adult supervision is always needed when infants are eating, particularly when they’re in the weaning process and don’t yet fully know what they’re doing.
  • Consult your GP or health visitor about weaning if your child was born prematurely.
  • Don’t add extra sugar or salt to your baby’s food, including during the cooking process. Avoid salty foods because salt is dangerous to babies. Avoid sugar because it can lead to a sweet tooth and that has many negative implications including tooth decay, weight issues, etc.
  • Food hygiene is, of course, essential during food preparation and while the child is eating. So ensure that hands, faces, plates, spoons, cups and surfaces (etc.) are clean.
  • Part of that is ensuring that the food itself is hygienic so, for example, fruit and vegetables must be washed. If serving raw fruit/veg, ensure they’re also peeled. If using eggs within baby foods, ensure they are stamped with the red ‘British Lion Code of Practice’ lion (to denote a low salmonella risk) and it’s safest if they are never served raw.
  • As babies are weaned off breast or formula milk, parents need to ensure that they are still benefiting from a balanced and varied diet. That’s true whether they are being brought up as meat eaters, vegetarians or vegans. Additional supplements may need to be considered for vegan diets, which may be low in vitamin B12, for example. GPs, health professionals and/or dieticians should certainly be consulted for advice before deciding to cut out dairy products from children’s diets, including milk once they are no longer taking breast milk or the recommended infant formula milk alternative up to the age of one. The NHS has more information about vegetarian and vegan diets for children here.
  • The NHS recommends that children aged between 6 months and 5 years of age take suitable Vitamin A, C and D supplements daily although babies drinking at least a pint of ‘first infant formula’ milk do not need the supplements as they’re included in the milk already.
  • Extreme care is needed by parents in relation to possible allergens. For this reason, it’s best to introduce only tiny amounts of possible allergens in the first instance, one at a time, so any adverse reaction can be spotted early. After all, this is the first time the baby is going to have eaten these new foods. The most common allergens are nuts, eggs, gluten, fish and cows’ milk. If in doubt or concerned about allergic reactions, consult your health worker or GP and, of course, call an ambulance immediately if your baby does have an adverse reaction to anything.

Going Forwards

By the age of 7 to 12 months, most babies will have transitioned to taking in 3 meals a day, along with their milk perhaps 4 times a day (reducing to 3 times a day at a year old). The ratio of solids to milk will then gradually decrease as the weeks go by. By the time they’re 12 months or older, they can also have two healthy snacks between meals.

Iron can be sought from fortified cereal, fish, milk, dark green vegetables, lentils and beans.Always try to maintain a varied diet for the infant, so they get all the vitamins and nutrients they need as they intake less and less milk. Ensure the foods contain sufficient iron, which can be sought from fortified cereal, fish, milk, dark green vegetables, lentils and beans. Giving them finger foods to hold and eat themselves is a great way to encourage them to feed themselves (under supervision, of course). As they grow older they can be encouraged to eat at the family table with parents/siblings and eventually upskill to using cutlery, along with eventually learning the rules around good table manners etc.

More information, including the types of food and milk that infants and toddlers can/should be having, can be found here.

We hope that you found our Rough Guide to Weaning useful. If so, please do feel free to share it on social media (copy this link) or to bookmark it for future reference.

A Streatham Nursery, Near Furzedown, Tooting & Balham

Little Cedars Nursery is in Streatham, near Tooting, Furzedown & BalhamLittle Cedars is a high quality pre-school and nursery in Streatham. If you’re looking for nurseries near Furzedown, Tooting or Balham, it’s very close by, so may also suit you if you live or work in those areas. To find out more about the nursery and the high quality childcare on offer for babies and children up to 5, please get in touch using one of the buttons below.

The Ultimate Guide to Brushing Teeth — for Babies & Children

The Ultimate Guide to Brushing Teeth — for Babies & Children

It’s important for children to start their teeth cleaning regime right from the moment their first tooth appears. Good oral hygiene is important for teeth, health, and ultimately self-confidence when they’re a little older. It’s therefore essential for children to get used to cleaning teeth properly and visiting their dentist right from their early years.

When & How To Brush Baby/Toddler Teeth

Start brushing your baby’s teeth as soon as they get their first tooth. On average, this is usually around 6 months although it does vary. Here is a good approach:

  1. How to brush your baby or child's teethFacing a mirror, sit your baby on your lap, facing away from you, with the back of their head against your chest or shoulder. The mirror in front of you both will allow the baby or toddler to learn from you and for you to clearly see what you’re doing. Sitting them with their head backing onto your chest will allow a stable head position when you come to brush. Toddlers a little older can perhaps stand in front of you instead, but otherwise the same approach usually works nicely.
  2. Using a small toothbrush, a ‘finger brush’ or, if they only have one or two teeth, even a piece of clean gauze wrapped around your finger, apply a small smear of age-appropriate* toothpaste if it’s for a baby or toddler up to 3, or a pea-sized amount for children aged over 3.
  3. You can then begin the process of brushing your baby’s teeth. Small, gentle, circular motions around all teeth and gums is a good approach when starting. Because of the view in the mirror, they will gradually learn how to do it themselves. You can also help to guide their hands initially when they first start trying themselves.
  4. For the 3-6-year-olds who have a pea-sized amount, encourage them to spit out any toothpaste and foam etc. There’s no need to rinse, because the fluoride in the toothpaste will work better without washing it completely away.
  5. Repeat their teeth brushing twice a day with one instance ideally being just before they go to bed. This ensures that their teeth are clean all night rather than allowing any build-up of plaque during the night hours when they’re asleep.
  6. Continue helping them until you can ensure that they’re able to brush their teeth properly, unaided. This could take them up to the age of 7 or more.

Teeth brushing can be made more fun for your child. For example, with music, by singing a song to your baby/toddler, making it part of a game, cleaning your own teeth at the same time or using a fun timer.

There’s a Phone App for Brushing Teeth!

Brush DJ teeth brushing phone app

The NHS even recommends a teeth brushing phone app that parents & carers can download — called ‘Brush DJ’ in the phone app stores (available for IOS and Android). It’s free (correct at time of writing), plays 2 minutes of fun music while the child’s teeth are brushed — and a whole lot more. Developed by a dentist, the timer’s purpose is to teach the child that it’s not a race — quite the opposite in fact. Ideally they need to give every tooth and gum area individual attention to ensure everything is very well cleaned. 2 minutes is a good benchmark for the whole teeth brushing exercise, so the app is ideal. It gives useful information, for example about cleaning in between teeth, and allows users to set reminders for dentist visits and suchlike.

* Toothpaste Type & Fluoride Content

Some parents may be aware of some negative information circulating about fluoride. For those who are really concerned, there are fluoride-free toothpaste options. However, in contrast, the UK’s NHS recommends¹ using fluoride toothpaste and suggests the following guidelines:

Up to 3 years of age:Use children’s fluoride toothpaste containing no less than 1,000ppm of fluoride (check label) or family toothpaste containing between 1,350ppm and 1,500ppm of fluoride.Use only a smear
Children 3 to 6 years of age:Use children’s fluoride toothpaste containing no less than 1,000ppm of fluoride (check label) or family toothpaste containing 1,350ppm to 1,500ppm of fluoride.Use a pea-sized amount
Children aged 7 years & over:Use fluoride toothpaste containing 1,350ppm to 1,500ppm of fluoride (check label).Use a pea-sized amount

Safety Considerations

  • Always supervise babies and toddlers — they will need your help when they’re very young.
  • Don’t allow your baby or toddler to play with the toothbrush when it’s not being used. They should also not walk or run around with it, particularly with it in their mouth, as this would be a huge safety risk.
  • Discourage your child from swallowing or eating the toothpaste and never allow them to lick paste from the tube.

Take Children to the Dentist Early On

Take children to the dentist from an early ageIt’s important to get children used to visiting the dentist and for this to be a positive experience. Dentists can highlight any potential problems early on and regular visits will also ensure that children realise the importance of teeth cleaning and oral hygiene as they grow. Starting early is also more like to avoid the possibility of them being nervous about visiting the dentist (if you are nervous yourself, try not to let this show as it could project the fear onto your child). NHS dental treatment is free for UK children. Find a dentist here.

Go Easy on Sugar

Natural sugars are found in things like fruit, fruit juice, honey and even in whole milk. Added sugars are types of sugar that have been added as ingredients to foods by manufacturers. These can include sucrose, glucose, dextrose, maltose, fructose, hydrolysed starch, inverted sugar syrup, raw sugar, brown sugar, cane sugar, muscovado sugar and so on.

Sugar and tooth decay go hand-in-hand

Avoid sugary drinksSugar and tooth decay go hand-in-hand, especially if too much sugar is in the diet and/or if toothbrushing isn’t regular and thorough. The amount of potential decay is also made worse the longer sugar stays on the teeth. Cutting down on sugar intake will help limit the problem, as will a good tooth brushing regime. Here’s what parents and carers of babies and young children can do:

  • Avoid giving little ones drinks with added sugars. Milk and water are usually best.
  • Check labels and ingredients so you know your child’s food and drink is not laced with sugars. That includes pre-prepared baby foods.
  • Encourage them to eat savoury foods rather than sugary ones.
  • Avoid giving children sweets and biscuits, except as occasional treats. Ask friends and family members to do the same.
  • If you give your little one fruit juice, limit it to once in the day (150ml) as part of their ‘five a day’ and, better still, dilute it with water (1 part fruit juice to 10 parts water).
  • Limit any sweet food and drink to meal times.
  • Brushing teeth after sweet foods and drinks is a good habit to get into.
  • If you need to buy medicine for your baby or child, as the pharmacist if a sugar-free version is available.
  • If your child needs a drink at night, only give formula or breast milk, or water. Sugar contained in milk is less likely to cause tooth decay so does not need to be avoided.
  • Avoid the use of bottles and valved bottles (from the age of 6 months) when giving children fruit juice or squash. Free-flowing alternatives like beakers mean any sugar or acid contained in the drink is less likely to bathe the teeth in sugar for so long. Acids found in fruit juice or squash can also harm teeth, by the way.

Getting it Right – the Benefits for Your Child

Children should be brushing their own teeth from about the age of 7Getting the approach right means healthier teeth and gums, fresher breath, better looking teeth, more self-confidence and potentially better health overall as the child grows up. Setting good teeth cleaning and tooth hygiene habits early on means children are more likely to continue the good work as they grow into adulthood. This includes regular, fear-free visits to the dentist for check-ups.

Little Cedars Nursery, Streatham

This guide was brought to you by Little Cedars Nursery. We are an outstanding nursery and pre-school in Streatham, near Balham, Tooting and Furzedown in London SE16. We have just a few spaces available at time of writing so, if you are looking for high quality nurseries or childcare in this area, please get in touch:

The Importance of Exercise for Under-Fives

The Importance of Exercise for Under-Fives

It’s accepted that regular exercise and keeping active are important to human health. This also applies to children under five — in fact it’s incredibly important during this crucial time in their development. In this article, we’ll take a look at the many benefits of exercise for the very young — and how much physical activity is recommended for toddlers and children in their early years.

Here we look at recommended exercise times for early yearsWhat are the Recommendations for Early Years Exercise?

The UK’s National Health Service (NHS) recommends1 that children under five should engage in at least 3 hours of physical activity each day, spread out over the course of the day. They go on to say:

“Children under the age of 5 should avoid being inactive for long periods. Watching TV for hours or being strapped into a buggy for too long isn’t good for their health and development.” (NHS)

This should come as no surprise, of course, but it’s important to take on board; official guidance is likely to be based upon decades of historical health data.

Meanwhile, as cited in Downing Street’s 2017 ‘Action Plan’ to fight childhood obesity, the UK’s chief medical officers also recommended 180 minutes (3 hours) of physical activity for children under five. (CMO UK Physical Activity Guidelines). Once again the suggestion is that this should be spread out through the day.

There are many benefits of active play for young childrenWhat are the Benefits of Early Years Exercise?

Exercise and physical activity in preschoolers and under-fives has many benefits. These include:

  • Firstly, it’s great fun for children! Indeed, energetic games and activities for young kids should be seen as an essential part of childhood.
  • It helps build up muscle strength and fitness.
  • It helps children to develop stronger bones.
  • Right from birth, physical activity and movement are significant in the creation of nerve connections in the brain
  • It naturally burns off calories that have been consumed by children through food/drink intake. This is particularly important if they have been ingesting superfluous calories or less-than-healthy things like sweets, sugary drinks or fatty junk food (although it’s best to avoid those, of course).
  • Regular exercise, in tandem with healthy eating, thereby helps children to maintain healthy weights and body mass indices. This is important because overweight youngsters are more prone to become overweight adults. It’s therefore an excellent approach to nip any weight problems in the bud, at this early age.
  • Avoiding weight problems through regular physical activity — and healthy, balanced eating — also helps reduce the likelihood of heart disease, strokes and high blood pressure later in life.

Regular exercise, in tandem with healthy eating, helps maintain a healthy weight & body mass index

  • Active play helps to improve social skills, behaviour and confidence in children.
  • Attention levels can also be seen to improve.
  • Regular exercise also helps children’s quality of sleep.
  • Physical activity helps the young to improve coordination and motor/movement skills.
  • It also helps to improve children’s moods and dispositions.

So, all in all, active play, physical activities and exercise are of huge benefit to children’s physical health and mental wellbeing.

Startling Facts

“One in five children are already overweight or obese before they start school” (NHS)

“[Only] one in ten children aged two to four meets the UK chief medical officers’ physical activity guidelines for this age group.” (NHS)

How parents can help children get enough exercise to stay healthy & fitHow Parents can Help

When at home, away from nursery or pre-school, parents can also encourage children to stay physically active so as to maintain their 180 minutes of active play each day. As well as all the usual activities that can be encouraged (football, netball, tag, formal exercise etc.) there are a number of excellent resources available for additional ideas. For example, Change 4 Life have a handy resource of physical activity-based games that young children can play. Even better, they’re inspired by characters from Disney and Pixar, so are going to prove very popular among the young. The character-based games are sure to inspire children to get active and have fun at the same time. Choose a game to see how it works.

“Remember, if you’re concerned about your child’s weight then your GP, practice nurse, school nurse or health visitor can give you help and advice.” (NHS advice)

How Little Cedars Nursery in Streatham helps children get enough physical activityActive Play & Exercise at Little Cedars Day Nursery, Streatham

As one of the key focuses of the Early Years Foundation Stage (EYFS) framework, physical development is at the core of the curriculum at Little Cedars Day Nursery. As such, children of all ages are encouraged to exercise through active play, every single day. Children are encouraged to be physically active via a variety of well thought-out physical activities and challenges, as appropriate for their particular age group. This is all carefully orchestrated and supervised by the staff and ‘Key Person’ allocated to each particular child. A whole myriad of high quality facilities, interactive equipment and toys also help to ensure that every child has a varied range of activities to enjoy. They have immense fun while their brains, minds and bodies develop along the way.

Nursery places for babies, toddlers and children in Streatham

Are you looking for an outstanding nursery in Streatham for your child? Or perhaps you’re nearby and are looking for high quality nurseries in or near to Streatham Hill, Streatham Common, Tooting, Furzedown or Balham? If so, we currently have a few spaces left, so please do get in touch while they’re still available.

Nursery Jokes For Under-5s

Nursery Jokes For Under-5s

Following on from our post about the importance of laughter for children earlier this month, we thought it only fair to lend a hand with some laughter! With that in mind, we’ve put together a list of some of our favourite, funniest, jokes for preschoolers. Feel free to share these, send the page link to your friends and family or print them out for display (click each one to see a larger version). We adults at Little Cedars Day Nursery also found ourselves chuckling at each and every one of them — indeed they only made it into our list if we laughed out loud! Have fun with them — there are 24 to enjoy and to share on social media like Instagram, Facebook, Pinterest ‘pins’ and so on …

Our personal favourite is the last one  — “That boy just threw milk at me – how dairy!” — how funny!

As we said in our last post, laughter boosts the release of the ‘feel-good’ hormones (endorphins) and has a huge number of other benefits to growing children as well as to adults. Laughter boosts mood, resilience and self-esteem in children. It helps them to think differently and more creatively too. It also has several surprising health benefits — and a whole lot more. It can even be thought of as nature’s natural happiness medicine! Learn more about the benefits of laughter for children here.

We hope you enjoyed these children’s jokes as much as we enjoyed curating them. We’ll perhaps add some new jokes in the future if these prove popular.

Nursery Places in Streatham

These children’s jokes were brought to you by Little Cedars, an outstanding nursery and pre-school in Streatham, London SW16. We offer the highest quality childcare for under-fives near Streatham, Streatham Hill, Streatham Common, Streatham Park, Upper Tooting, Tooting Bec, Tooting Common, Furzedown & Balham. If you are interested in a nursery place for your child, please do get in touch. Call 020 8677 9675 or arrange a visit here.

Laughter for Little Ones – & Why it’s So Essential

Laughter for Little Ones - & Why it's So Essential

Have you seen the videos of babies laughing hysterically when paper is torn? For some inexplicable reason, they find it hilarious! It even became a whole trend on YouTube, so we’ve included an example here (skip any adverts at the beginning). It’s extremely funny — and the giggling baby is very cute!

Quite why the babies laugh at paper being torn, or during a game of peek-a-boo with a parent, is often a mystery. They seem to love it, though. It turns out that their ensuing laughter is very good for them, as well as being enormous fun to watch and to join in with.

Growing a Sense of Humour

Benefits of laughing for kidsLet’s first go back to the beginning. A sense of humour is apparently a learned aspect of a person’s character, to a fair extent. It’s something that develops and changes as a child gets older, rather than something they’re born with as a result of their DNA. As such, it’s important that babies and young children are given every opportunity to enjoy laughter and, while doing so, have fun with those around them. Laughing also is also closely linked to happiness, and being happy is, of course, priceless.

In one study, when babies were shown a toy duck that was then thrown to the ground, only the babies who giggled copied the action when they were given the toy. Clearly those babies understood the significance of the action and ‘got’ the joke!

The Benefits of Laughter for Little Ones

Many of the benefits of laughter are completely obvious; it cheers us up, it lightens our mood, it can make a stressful situation much more bearable and, no less importantly, laughing is fun! If we’ve laughed regularly throughout the day, we’re more likely to have enjoyed the day as a whole and we’re sure to think of it as a ‘good’ day. It’s going to be similar for babies, toddlers and under-fives.

However, there are many less obvious benefits that the very young can get from laughing regularly:

  • Laughing is great funLaughing helps children to develop better self-esteem;
  • It can help them to think a little bit differently and in a more creative way;
  • In so doing, it can also help improve their problem-solving skills as they ‘may look below the surface’ more often;
  • Laughing with friends, carers and parents helps closer bonds to develop;
  • It can be used to cheer other children up when they are upset and thereby improve social skills and empathy;
  • Laughing in the face of adversity can help boost future resilience, while also reducing anxiety;
  • It helps them to be more spontaneous, more playful and also not take things, including themselves, too seriously.

Medical benefits

There are also some medical benefits for children who laugh often. Research shows that children who laugh regularly are less likely to suffer from depression and are more resistant to physical problems and illnesses. Laughing:

  • Laughter has many medical benefits for childrenImproves mental health;
  • Releases endorphins (the ‘feel-good’ hormones);
  • Triggers the part of the brain that improves mood;
  • Lowers blood pressure, reduces blood sugar levels and improves circulation;
  • Reduces heart/pulse rates;
  • Strengthens immunity against illnesses;
  • Helps to mask pain;
  • Aids digestion;
  • Children have also been shown to sleep better as they go to bed happier and more at peace.

One magical thing about laughing is that it’s also contagious — so everyone around will also benefit! Try watching that video above of the baby with the torn paper; it’s impossible not to laugh along!

In our next post, later in the month, we develop this theme further with some shareable jokes for pre-school kids and may follow up later some time with some ideas that are sure to make them laugh out loud. So, please do come back soon.

Laughter at Little Cedars Nursery

Little Cedars Nursery is in StreathamThe staff at Little Cedars Nursery in Streatham understand all about the benefits of laughter for little ones. The staff benefit from it too, of course. Life at the nursery is great fun and we ensure that babies and children are all enjoying themselves as well as learning. That’s one of the reasons why learning through play works so well. The babies and children have immense fun with lots of giggles and laughter while at the same time learning about themselves, each other and the world around them. What could be better!

If you would like to explore the idea of a nursery place for your child at Little Cedars day nursery in Streatham, please do get in touch. We’re perfectly located for those looking for nurseries or pre-schools in Streatham or near to Streatham Hill, Streatham Common, Streatham Park, Tooting, Upper Tooting, Tooting Bec, Tooting Common, Balham and Furzedown.

For more information call 020 8677 9675, send us a message or arrange a nursery visit here. We’ll answer any questions and would be happy to show you around.

FREE Food, Milk & Vitamins! A Guide to the Healthy Start Scheme

FREE Food, Milk & Vitamins! A Guide to the Healthy Start Scheme

Healthy eating is also yummy!Are you pregnant, or a parent with a child under four? If so, your family may be eligible for free healthy food, milk and vitamin supplements. In England, some of these free items are available under the ‘Healthy Start’ scheme, which we’ll explain in this quick-start guide.

At time of writing, the free items are available through vouchers that can be redeemed in any of the 21,000 or so physical shops, supermarkets and pharmacies that have signed up to accept them. Each voucher is currently worth £3.10 and you can get 1 every week if you are pregnant or have a child aged between 1 and 4 years of age, or 2 vouchers per week if your child is under 1.

LATEST UPDATE: the NHS has also begun testing a new alternative where money is paid into your account instead of supplying vouchers. This beta test is running right now, on an invitation-only basis via a letter from the NHS. Hopefully it’ll be rolled out country-wide if successful. If so, it could cure the current issue whereby vouchers cannot be used to pay for food, vitamins and milk online. Clearly, that’s a significant issue in view of the pandemic and the move to shopping more online.

So, what free stuff can you get?

Vouchers are redeemable in thousands of shops, supermarkets & pharmaciesEligible individuals can get the following, absolutely free:

  • Cow’s milk;
  • Infant formula milk;
  • Fruit;
  • Vegetables;
  • Pulses;
  • Free vitamin supplements for breastfeeding mums;
  • Free vitamin drops for young children (6 months to 4 years).

Free milk

This must be plain cow’s milk that’s also pasteurised, sterilised, UHT or long-life.

  • It can be skimmed, semi-skimmed or whole milk.
  • It can’t be flavoured, coloured, evaporated, condensed, powdered (except for infant formula milk), sold as a milkshake, vitamin-enriched or have anything else added to it.
  • It can’t be anything other than cow’s milk, for example soya milk, almond milk, oat milk, rice milk, goat or sheep’s milk etc.).

Free infant formula milk

Fruit, vegetables & milkThe infant formula milk:

  • must state that it’s a nutritionally complete stage one formula milk that’s suitable for use from birth.
  • mustn’t be ‘follow-on’ milk.
  • must be based on cow’s milk. You can’t get formula milk based on soya milk, almond milk, oat milk, rice milk, goat’s milk etc.

Free fruit & vegetables

The free fruit and vegetables:

  • can include any that are fresh, frozen or tinned.
  • can include any that are supplied loose, packaged, sliced, chopped, mixed, whole or supplied in water.
  • can include fruit in fruit juice.
  • can’t include any that have had fat, oil, salt, sugar or flavouring added.
  • can’t include any that have been dried, pre-cooked or made into things like smoothies.

Free pulses

The pulses, including things like lentils, beans, peas and chickpeas:

  • can include any that are fresh, dried or tinned.
  • can’t include any that have had fat, oil, salt, sugar or flavouring added.

Free vitamin supplements

Free vitamin supplements for pregnant women and children aged up to 4 years oldThese free vitamin supplements are important for pregnant women, breastfeeding mums, babies and young children because many are deficient in them at this stage in their lives.

For children aged up to 4, they are in drop form and contain vitamin A, vitamin C and vitamin D. They are suitable for vegetarians and do not contain milk, eggs, gluten, soya or peanuts. Each bottle should last for 8 weeks. Note that children who are consuming 500ml per day of nutritionally complete formula milk do not need the additional vitamin supplements.

For pregnant women and nursing mums, the supplements are in tablet form and contain vitamin C, vitamin D and folic acid. They are suitable for vegetarians and vegans and do not contain colouring, flavouring or preservatives. They also contain no gluten, wheat, salt, egg or fish. Eligible mothers are supplied with 8 weeks’ worth of tablets at a time.

The vitamin supplements are distributed to stockists by the NHS and are ‘Healthy Start’ branded. Only this brand is available free under the Healthy Start scheme.

Eligibility

Families can save a little on their shopping bills with Healthy Start couponsIn order to be eligible for Healthy Start vouchers, you need:

  • to be 10 or more weeks’ pregnant and/or
  • to have 1 or more children under 4.

Eligibility also requires that you must* be in receipt of at least one of the following:

  • Income Support;
  • Income-based Jobseeker’s Allowance;
  • Income-related Employment & Support Allowance;
  • Pension Credit;
  • Universal Credit (only for families earning £408 each month, or less, from employment);
  • Working Tax Credit (only for families receiving the 4 week ‘run-on’ payment after they’ve stopped qualifying for it);
  • Child Tax Credit (only for families with an income of £16,190 or less per annum).
    * Except if you’re under 18.

How to apply for the vouchers

Currently, most people need to apply for Healthy Start vouchers, by filling in an application form. Download the application form here, print it out and fill it in. It will also need to be signed by your registered doctor, health visitor, midwife or health professional. Then it will need to be posted (free) to the following address:

The Healthy Start scheme means free food, milk & vitamins for families

Freepost RRTR-SYAE-JKCR
Healthy Start Issuing Unit
PO Box 1067
Warrington
WA55 1EG

Call the Healthy Start helpline if you have any queries (0345 607 6823).

Childcare services in Streatham, London SW16

We hope that this guide is useful to pregnant ladies and parents of babies or under-fives. We are an outstanding nursery in Streatham, London SW16, offering exceptionally high quality childcare services for babies, toddlers and preschoolers within this age group. If you’d like to learn more about our nursery, please call 020 8677 9675 or send us a message here. We’ll answer any questions and would be happy to book you in for a nursery visit if you are considering a nursery place here for your baby or child. We’re convenient for those looking for nurseries near Streatham Hill, Streatham Common, Streatham Park, Upper Tooting, Tooting Bec, Tooting Common, Furzedown & Balham.