Health Archives | Little Cedars Day Nursery

Babies, Early Years, Health & Wellbeing, Infants, Learning & Development, Toddlers, Under-5s

What to Expect From a Health Visitor Visit

A Rough Guide for Parents

Becoming a parent brings a mix of excitement, questions, and, quite often, a level of uncertainty. However, if you’re starting a family, you’re not on your own. One professional you’ll hear from early on is a health visitor. However, many parents aren’t sure exactly what they do or how they can help. The good news is that, essentially, health visitors are there to support you and your child. It’s also important to understand that they are not there to judge you. Instead, health visitors play an important role in helping families feel informed, confident, and well-supported during their child’s early years.

In this guide, we’ll explain exactly what a health visitor does, when families will see them, and how they can support parents and children from birth and throughout the early years.

What Is a Health Visitor?

A health visitor is a qualified nurse or midwife who has completed additional specialist training in child health, development, and family wellbeing. Each family will have a named health visitor allocated to them.

In the UK, health visitors work as part of the NHS and support families from pregnancy through to when their child is around five years old. Their role focuses not just on a child’s physical health, but also on their development, emotional wellbeing, and, just as importantly, the overall health and wellbeing of the family.

What is the Role of the Health Visitor?

Health visitors support families in a wide range of practical and emotional ways. Their role is varied, but at its heart, it’s about the health and wellbeing of the whole family. For the mums and dads they visit at home, they are firstly there to help them adjust to becoming new parents. They will offer guidance, answer questions, and provide support and reassurance, which are so crucial during the early stages of parenthood when everything can feel so new. For babies and young children, they are there to facilitate the best possible start in life.

Health visitors are also well-connected, working closely with other groups, children’s centres, and professionals. As such, they’re well-placed to identify when additional support might be helpful and guide you towards other services and resources that can help families and their little ones.

When Will a Health Visitor Visit?

New parents usually have contact with a health visitor at several key points during their child’s early years. These may include:

An antenatal visit (before your baby is born)
A new birth visit (around 10–14 days after birth)
A 6–8 week review
A 9–12 month review*
A 2 to 2½ year review*

* The health visitor, or a member of their support team, will also give families an ‘Ages & Stages Questionnaire’ (‘ASQ-3’) before the two reviews indicated. Usefully, these give families the opportunity to undertake some of the home-based activities referenced in the questionnaire, thereby allowing them to provide appropriate feedback later at the in-person reviews. That said, if there are any areas of the questionnaire that parents are unable to complete confidently, the health visitor can help. For children attending nursery, playgroup, or childcare at the time of the 2 to 2½ year review, it’s also possible that a childminder or childcare keyworker will help with input in addition to the health visitor.

Families are also able to contact their health visiting team at any time, including between scheduled visits, if they have any questions or concerns.

Learn more about what the various health and development reviews entail here.

What Happens During a Health Visitor Appointment?

Health visitor appointments are typically relaxed and informal. They are often carried out in the comfort of the family home, or sometimes at a local clinic, depending on the area and the stage the family/child are at.

During a visit, your health visitor will ask how you and your baby or child are doing. They’ll talk to you and offer advice about your child’s feeding (breastfeeding, bottle feeding, weening, etc.), sleep (including safe sleep positions and common sleep challenges), vaccinations, and daily routines. They’ll observe your child in the home setting and are likely to carry out basic measurements, for example, to record your child’s weight, growth, height, and head circumference. They’ll also check your child’s development, such as movement, communication, and social interaction. They can offer guidance on behaviour as your child grows. They may offer advice on home safety and accident prevention too. For you as parents, they’ll also be there to support your mental health and emotional wellbeing. Importantly, they will, of course, also answer any questions you may have. The aim is to provide tailored support, open conversations and reassurance where families need it.

Will Health Visitors Judge You?

It’s a common worry, but no, health visitors are not there to judge your parenting, and there is no “test” for you to pass during a visit. Their role is not to assess you but instead to support families and help their children thrive. Should you ever be unsure or worried about something, being open with your health visitor will help them support you more effectively. They also understand that every family is different, so there is no single “right” way to do things.

So, while health visitors do have a responsibility to ensure children are safe and well cared for, for the vast majority of families, visits are simply about offering guidance, reassurance, and invaluable, practical help. For many parents, this can make a real difference.

The Red Book

We mentioned earlier that the health visitor is likely to record metrics like your child’s weight and height. Such information is recorded in a little red book. Officially called a Personal Child Health Record (‘PCHR’), this is more commonly referred to as ‘The Red Book’. It’s a useful place to record metrics and milestones in your child’s development. Health visitors and other professionals, like GPs, can write in it — as well as parents. It’s the perfect place to record a child’s milestones, medical history, details of any vaccinations and tests your child has had, and so on. Take it with you whenever you visit a GP, baby clinic, or other healthcare/medical setting with your child.

When Should You Contact a Health Visitor?

You don’t need to wait for your next scheduled visit if something is on your mind. For example, you might want to contact your health visitor if:

You have concerns about feeding
Your baby or child is struggling with sleep
You’re unsure about your child’s development
You’ve noticed changes in behaviour
You’re feeling overwhelmed, anxious, or low

Reaching out early can often provide reassurance or help you address small concerns before they become bigger worries.

Supporting Your Child’s Development Together

Alongside the support of your health visitor, a nurturing nursery environment can play an important role in your child’s development — nurturing new skills and helping them grow in confidence, communication, and independence. If you’d like to learn more about how Little Cedars Day Nursery supports children and families, feel free to get in touch or peruse more of this website. Whether you have a quick question or a more complex concern, we are here to support both you and your child every step of the way.

A Childcare Place at Little Cedars Nursery, Streatham

Little Cedars Nursery, in Streatham, offers a fabulous start for babies and children under five. We provide an all-year-round weekday childcare service in a warm, welcoming environment. At Little Cedars Nursery, every child is valued and nurtured, so they become the very best version of themselves in readiness to begin school. The high-quality childcare setting has a good Ofsted rating and supports free childcare hours for eligible children aged from just 9 months. We’re located in Streatham, near Streatham Common, Streatham Hill, Streatham Park, Tooting, Furzedown, Balham, Norbury, and Colliers Wood.

To get started on a nursery application for your child, or to find out more, please choose an option below:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

20 April 2026/by Mark

Children, Education, Health & Wellbeing, School, Screentime for Kids, Technology

The Case for Banning Mobile Phones at School

Babies and under-fives will be at school before we know it — those first few years go by so fast! With that in mind, there is a hot topic that parents of such little ones need to be aware of: the case for stopping children from accessing mobile phones at school. Much has been said in the press recently about the subject. However, what is the evidence that removing access to mobiles will improve children’s education and well-being? Well, according to a ban undertaken in schools in the Netherlands, there is some very good evidence. After two years of the Dutch mobile phone ban, we now have some clear findings. We’ll take a look at those and explore the issue in today’s topic: The Case for Banning Mobile Phones at School.

The Dutch Ban on Mobile Phones in Schools

It was more than a trial in the Netherlands; the Dutch government effectively banned* access to mobile phones by students in schools. The idea was to encourage better concentration in lessons, remove the distractions invariably caused by mobiles, and thereby improve academic performance and outcomes for the students. That mobile ban began 2 years ago. Subsequently, smartwatches and tablets were also added to the list of banned devices — smart devices are simply not allowed. Signage is typically displayed at school gates, announcing that any smartphones and devices must be stowed securely in children’s lockers from the moment they enter the school building. Better still, leave them at home!

* This wasn’t a new law, as such. Instead, it was an agreement between the Dutch government, schools, teachers, and parents, who all bought into the initiative. Such an approach got everyone on board and was far quicker to implement than waiting for a law to be passed — an innovative and, it turns out, effective approach.

What Are Teachers Saying?

Firstly, because the scheme is a buy-in by parents, teachers, school heads, and the government, teachers do not feel alone in the enforcement of the phone ban. It’s a multi-stakeholder initiative and, as such, attracts minimal friction, leaving teachers liberated from the need to significantly ‘police’ it.

The Dutch teachers believe the mobile phone ban in schools is a success. Children have better focus in lessons and while undertaking school work. Attention is significantly improved. Unsurprisingly, therefore, teachers are seeing an improvement in academic performance as a result.

What’s more, teachers have noticed that children are calmer and more relaxed. They no longer have to concern themselves with communications coming from all quarters, being photographed by peers, or images of them being posted to social media.

What the Data Says About The Dutch Ban

Such findings by teachers are backed up by data from the Dutch mobile ban. A study commissioned by the Dutch government found that about 75% of schools surveyed confirmed a significant increase in the levels of student concentration. A third showed clear improvements in children’s academic performance, and two-thirds experienced an improved social climate as a result of the mobile phone ban. Bullying levels were seen to drop in other similar studies.

“UNESCO called for smartphones to be banned from schools as evidence showed it was linked to reduced educational performance and that excessive screen time had a negative impact on children’s wellbeing.” — Gov.uk^(∞)

What Are Students Saying?

Children inevitably had initial misgivings and perhaps mixed feelings when the ban first came into force. After all, mobile phones, particularly Internet-connected smartphones, are multifaceted and alluring pieces of kit that some may argue are even addictive. So, some children were inevitably anti-ban. However, children in Dutch schools are now finding themselves living more in the moment, whether socialising with friends, at play, or in the classroom. They are now more present. Some, who had expected school life without a smartphone to be a retrograde step, report that they went on to experience no downside at all. Furthermore, students are saying that they are not making up for lost smartphone time before or after school. They’re becoming more social in real life.

“By the age of 12, 97% of children have their own mobile phone, according to Ofcom. Using mobile phones in schools can lead to online bullying, distraction and classroom disruption which, in turn, can lead to lost learning time.” — Gov.uk

How Do the Provisions for Mobile Bans in Schools in England Compare?

While, as yet, there is no official government ban on mobile phones in schools in England, they are strongly discouraged via official guidance. That said, the government continues to explore the possibility of an outright ban and has updated its guidance for schools as recently as this year (2026).

While it’s guidance from the government for now, the majority of individual schools in England have already banned mobile phones in some way. Exact policies vary, but if brought to school, many require them to be handed in or locked away, for example, in lockers or special pouches. Some have even installed charging points within lockers as an incentive for kids to stow them inside.

“The Department for Education says phones ‘have no place in the classroom’, and that Ofsted will be judging the implementation of schools’ phone policies going forward.” — BBC

Is There a Downside to Banning Mobile Phones in Schools?

Safety-conscious parents may previously have used smartphones to track the whereabouts of their children, including at school. If the phone is in a locker, though, that’s not possible. However, this is easy to fix with something like a Bluetooth tracker. Various options and suppliers are available, using several different technologies for the tracking element. An Apple Air Tag is a well-known example. Like many of the other tracking devices, these are small enough to put in a child’s pocket or pencil case, or to attach to a backpack.

Another current downside in England, at least for now, is that a phone ban can be tricky to enforce. That’s not least because of the challenges of making a school phone-free without a legal ban. Some children may also simply hide phones, making them silent, or switching them off for stretches of time. A full, legal ban, however, may hold more weight against activities, as more people would buy into the rules by default. And, with all children following the same rules, there would no longer be a fear of missing out.

“Nearly a quarter of five-to-seven-year-olds now have their own smartphone, and nine out of 10 students own a mobile phone by the time they reach secondary school, according to Ofcom.” — BBC

What About Children Under Five?

Today’s post is timely because the Government released new guidance just this week (late March 2026), recommending that children under five should spend no more than one hour a day on screen time. The advice goes on to recommend that children aged under two should avoid screentime completely, except where it is shared with an adult as part of a bonding activity, interaction, or conversation.

Final Thoughts

There is no doubt that smartphones, and even so-called dumb phones, don’t belong in the classroom — or playground for that matter. And removing children’s access to them at school does seem to result in some very positive outcomes. That’s a fact that should come as no huge surprise, given what a distraction they can be. With that in mind, the UK government continues to tighten up guidance and further explore the possibility of a legal ban.

The debates and news around the use of smartphones by children continue to swamp the news this month. As we said near the start, it’s a very hot topic right now. Just this week, Meta and Google were both found to be liable by a U.S. jury for building addictive platforms that harm children’s mental health, according to the BBC and other news outlets. We may come back separately to the topic of screentime and use of social media by children in due course, so watch this space!

Little Cedars: a High-Quality Childcare Provider in Streatham

Year-Round Childcare Services in Streatham — Little Cedars Day Nursery

We hope that today’s article from our comprehensive blog area is of interest to parents. For those with children under five living near Streatham, Little Cedars Nursery represents a wonderful choice for weekday childcare. We’re open virtually all year round and are conveniently located close to Streatham, Streatham Common, Streatham Hill, Streatham Park, Tooting, Furzedown, Balham, Norbury, and Colliers Wood. We offer fabulous facilities, wonderful staff, and a warm, homely environment for babies, toddlers and under-fives. Children at Little Cedars Nursery are given the very best start, as attested by our good Ofsted rating, and we support funded childcare places for eligible children.

If Little Cedars Day Nursery sounds of interest, please get in touch today to explore a possible nursery/preschool place for your baby or child under five:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

31 March 2026/by Mark

Babies, Children, Health, Parenting, Pregnancy, Stem Cell Banking

Stem Cell Banking for Babies

An Introductory Guide for Parents

Today, we discuss the potential benefits of storing children’s stem cells when they’re born. Rather like the building blocks of life, these are miraculous cells that have the ability to change into other types of cells. This includes blood and platelet cells, bone marrow, muscles, skin, and many other organs in the human body. By harvesting and storing children’s stem cells, they can be available later on for potentially life-saving treatments should the need ever arise. What’s more, the stem cells will be a perfect match for the child and will be immediately accessible. That’s hugely beneficial, in stark contrast to cells from unknown donors, which usually require significant time to search for, often without success. It’s even more of a challenge for children of mixed heritage, where matches on public registers are usually significantly less numerous.

Parents who decide to store their child’s stem cells often consider it rather like an insurance policy for their child’s health, safe in the knowledge that the stored cells will be a 100% match for their child should they be needed. What’s more, they could even be a match, or partial match, for a child’s siblings and other family members. That’s a potentially life-saving lifeline for families to possess.

At the time of writing, and according to experts, it’s believed that some stem cells can remain viable for as many as 27 years¹ if suitably stored. It’s feasible that this timeframe may increase as technology and techniques progress.

When Is the Best Time to Collect a Child’s Stem Cells?

According to experts, the best time to collect a child’s stem cells is when they’re born. They’re collected from blood from the child’s umbilical cord and placenta, where the stem cells are particularly concentrated. The process takes just minutes. And, because the timing is at birth when the baby is going to be separated from the placenta anyway, harvesting the stem cells does not interfere with delivery, is non-invasive, and is free from pain and risk.

What Can Stored Stem Cells Be Used For?

Stem cells are already used, as standard, to treat over 85 conditions and have been used in over 50,000 transplants in recent decades — more than 2000 each year in the UK alone.

Two key types of stem cell are can be collected at the time of birth, each of which has the potential to cure life-threatening conditions:

1. Hematopoietic stem cells can treat conditions that involve blood. For example, they can repair or even remake white and red blood cells and platelets to cure conditions like leukaemia, anaemia, bone marrow cancers, platelet abnormalities, immune system disorders, and even some tumours.
2. Mesenchymal stem cells can develop into different kinds of tissue. For example, they can develop into muscle, fat, and bone.

Scientists hope that, as research develops, more and more conditions will be treatable using cord blood stem cells. Conditions like Alzheimer’s, Cerebral Palsy, Multiple Sclerosis, Type 2 Diabetes, and Osteoarthritis are already among the 300 or so conditions undergoing new clinical trials using such cells.

Collection & Storage

Immediately following birth, the harvested cord blood and, if applicable, a section of the umbilical cord itself, will be placed into a special storage kit designed for the purpose. This is usually then collected by a medical courier and transported to the receiving laboratory. Here, the blood will be processed to separate out the cord stem cells. These are then cryogenically frozen, i.e. at an extremely low temperature, to preserve them potentially for years and years.

Private vs. Public Stem Cell Storage — & Fees

Parents have two key options when it comes to storing their children’s stem cells.

The first is a private stem cell bank where, for a fee, a child’s stem cells will be stored and be available only for that child/family. There may be an annual storage fee in addition to the initial up-front price, although some private providers offer the option of a bundled number of years from the outset (we’ve seen up to 25 years). Please note that parents should do their own due diligence when selecting a provider.
The second is a public stem cell bank, which is usually free. However, with public cell banks including the NHS Cord Blood Bank in the UK, the stem cells will be available to any patient who needs them. Parents interested in donating can contact the NHS Cord Blood Bank directly or start the process via their antenatal team. Follow the bold blue link for some additional useful information, caveats, etc.

Final Thoughts

Saving your baby’s stem cells is certainly worth considering. Whether you choose a private stem cell bank or a public one, there seems to be no downside to harvesting and storing stem cells. They’re miraculous little things that can transform and even save lives many years after they were collected — incredible! So, if you are planning a family or are already expecting a baby, consider learning more about storing stem cells from your baby once they’re born. You’ll need to plan ahead to make the appropriate arrangements. And, who knows, they could one day save lives!

Little Cedars Day Nursery

A High-Quality Nursery Providing Weekday Childcare in Streatham

Little Cedars is a high-quality nursery based in Streatham. Our team of early years professionals delivers a first-class childcare service for babies, toddlers, and children under five. The setting is a warm, safe and nurturing environment that brings out the best in them. Operating on weekdays almost all year round, we are ideally located for families living in Streatham, Streatham Common, Streatham Hill, Streatham Park, Tooting, Furzedown, Balham, Norbury, and Colliers Wood. We have a good Ofsted rating and support funded places for eligible children and babies.

Start your child’s nursery journey today by contacting the Little Cedars Nursery team — we’d love to receive your nursery application, show you and your little one around, or answer any questions:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

^{[1] Hal Broxmeyer, Larry Luchsinger, Rona Weinberg, Alexandra Jimenez, Emeline Masson Frenet, Wouter van’t Hof, Maegan Capitano, Christopher Hillyer, Mark Kaplan, Scott Cooper, James Ropa, Abstract 16 Insights into Highly Engraftable Hematopoietic Cells from 27-Year Cryopreserved Umbilical Cord Blood, Stem Cells Translational Medicine, Volume 12, Issue Supplement_1, September 2023, Page S18, https://doi.org/10.1093/stcltm/szad047.017}

20 March 2026/by Mark

Children, Children's Mental Health, Health & Wellbeing, Parenting, Under-5s

Get Ready for Children’s Mental Health Week This February

Each year, February marks the date for Children’s Mental Health Week. It is the perfect opportunity to reflect on how we can all contribute to improving children’s mental wellbeing. Often overlooked in favour of a focus on ‘physical’ health, good mental health for children is, of course, profoundly important. This special week occurs every year during February and has done so for over a decade. Let’s take a closer look today and see how the initiative can both inspire and empower parents and families to help children’s mental health thrive.

“Around 50% of mental health conditions are established before age 14.” — Place2Be (Children’s Mental Health Charity).

What & When is Children’s Mental Health Week?

Children’s Mental Health Week is designed to bring greater awareness around the mental health of children. It aims to give children a voice, empower them, and give them the tools to thrive. It is a UK initiative originally launched in 2015 by Place2Be, a charity that focuses on children’s mental health.

In 2026, Children’s Mental Health Week will be from Monday the 9th to Sunday the 15th of February inclusive.

The Theme for 2026

Each year, the event has a theme. The theme for 2026 is ‘This is My Place’. It brings a focus to the need, by every child, to feel they belong. Whether it’s to a friendship group, peers at their nursery or school, their family, a club, or a team of some kind, it’s incredibly important for every child to feel they belong. Hence, the theme ‘This is My Place’ for 2026. Click the thumbnail image or this link to launch the official video.

“To know our place and really feel part of our environment is a basic human need. It can have powerful and long-lasting impacts in lots of areas of our lives, including our physical and mental health, education, employment and relationships. When we feel that we belong, it empowers us to contribute to the world and make a real difference.” — Place2Be.

By feeling they belong, children will feel that they are connected, accepted, and valued for who they are. That’s important for children of any age and, in turn, will help them feel happy and safe. It will also teach them to be more inclusive and kind towards others, so no child feels alone or an outsider.

“As parents and carers, you play an important role in your child’s wellbeing.” — Place2Be.

Resources for Families of Children — Including Under 5s

Although the charity that founded Children’s Mental Health Week is primarily involved in supporting children in schools, the overall theme applies equally well to pre-school children under five. Indeed, the Place2Be charity has support and resources that fit perfectly with helping good mental health in children in their early years. Families can download free resources here, and useful information for parents and carers here.

How Can Families Help Children?

To facilitate children’s good mental health, parents and carers have a number of ways to help children, including under-fives, to feel that they fit in and are valued. A few examples include:

Enrolling them in environments like clubs, nurseries, and sports teams, and nurturing their participation in friendship groups.
Taking an avid interest in the child’s interests — getting involved, asking them questions about what they’re passionate about, and encouraging them in associated activities.
Taking the time to be present with your child, engaging with them proactively during activities they’re interested in, and avoiding other distractions whilst doing so.
Encouraging activities that clearly make them happy and feel safe.
Allowing them to choose and steer activities, while also allowing them to explore other pastimes that may be new to them.
Listening, allowing them to speak, encouraging and reassuring them at every step.
Ensuring they have a warm, comfortable space of their own where they can play while feeling safe and nurtured.
Providing consistency so that bonds with siblings, friends, and peers can grow and flourish.
Encouraging those relationships that look to be the most healthy for your child, while withdrawing them from toxic environments that don’t look healthy.
Being your child’s biggest cheerleader — applauding their achievements and boosting their self-worth and confidence.
Talking with children to explore their feelings around belonging, being included, being important, being liked by peers, being loved by family, and being enormously valued.

“1 in 5 children currently has a probable mental health disorder.” — Place2Be.

With it being likely that 1 in 5 children has a mental health disorder and around half of such disorders being established before the age of 14, it’s never been more important to address the issue. As parents and carers, we need to be conscious of the issues, aware of the possible signs, and equipped with the tools to support our children. Learn more about Children’s Mental Health Week and some of the support available here. A non-profit called MindForward Alliance also has an excellent toolkit for parents whose children are experiencing mental health difficulties. Download the toolkit here.

Little Cedars Nursery, Streatham

A High-Quality Childcare Service for Southwest London

Do you have a child under five and live in Streatham or close by? Little Cedars Nursery provides high-quality childcare in Streatham, and we’re conveniently close to families in Streatham Common, Streatham Hill, Streatham Park, Tooting, Furzedown, Balham, Norbury, and Colliers Wood. Rated ‘Good’ in all categories by Ofsted, we also support free childcare hours for eligible children from the age of 9 months to 5 years.

Start your childcare application today or contact us to learn more:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

1 January 2026/by Mark

Activity Ideas for Children, Children, Health & Wellbeing, Learning through play, Parenting

The Benefits of a Digital Detox & Why Families Should Try It

In today’s world, electronic screens are everywhere — from TVs and smartphones to tablets and games consoles. Even our youngest children are growing up in increasingly digital environments. While technology brings many conveniences, intentionally unplugging can offer profound benefits for little ones and their families. Whether it’s for a day, a weekend, a holiday, or even longer, the value gained from a ‘digital detox’ may surprise even the most dubious amongst us. Today’s post investigates.

What Science Tells Us

Research consistently shows the positive effects of stepping away from our screens. Studies report that a digital detox can lead to decreased stress and anxiety, improved mood and well-being, and even better physical health through healthier, less sedentary, lifestyles. Pausing the use of electronic screens can even help reset our perception of time, making days feel longer, fuller, and more engaged.

For children, excessive screen use, especially before bedtime, can disrupt sleep. This is caused by electronic screens interfering with natural melatonin production, leading to delayed sleep onset and poor quality rest. It can also slow language development and impair attention, particularly for children under five, whose brains are undergoing rapid early development. In one study, toddlers watching three hours of TV a day were three times more likely to experience language delays and weaker school readiness skills.

The results from combined studies indicate that children who reduce screen time show fewer emotional difficulties, improved social behaviour, and greater prosocial tendencies including kindness and cooperation. In another real-world experiment, teens who took a 48-hour smartphone break noticed better sleep, more outdoor activity and stronger family interactions.

Learn more about the science of ‘green time vs. screen time’ here.

Why It Matters for Families

When families go screen-free, the benefits extend well beyond the individual. Removing screens often rekindles face-to-face interactions and facilitates more laughter and unfiltered conversations within the family. Parents who’ve tried it report a renewed sense of connection and deeper engagement with their children. Even short periods of unplugging can turn into lasting changes—more shared stories, more creative play, and more real presence.

Outdoor time plays a huge role too. Whether it’s a neighbourhood walk, a garden adventure, or imaginative forest-based play, nature helps cultivate curiosity, resilience and emotional regulation. Studies suggest that just 20 minutes spent in nature can make children significantly happier and help them learn to cooperate and handle challenges — all skills rarely honed by flicking through a screen. Similarly, nature-rich breaks support mental health and reduce the pull of addictive screen use. Studies found that even a view of a natural green space can enhance academic focus and grades — incredible! Learn more about how spending time closer to nature benefits children here.

Children’s emotional intelligence also deepens with the absence of screens as it encourages them to observe and interpret others’ feelings. For example, in a five-day unplugged camp, participants improved significantly in their ability to recognise emotional expressions, unlike peers who continued using devices.

Benefits Families Are Likely to Notice

After just one screen-free day, many families may notice:

Better sleep for everyone with children tending to drop off more easily and adults feeling more rested.
Evenings that are likely to feel longer and more relaxed.
Greater spontaneity and creativity as children talk, play, read, draw, and excitedly ask “What shall we do next?”
Enhanced awareness of each other’s company, with siblings rediscovering play together and children becoming more attentive to parents.
A pleasant atmosphere overall and a likely boost to everyone’s mood.

Possible Challenges & Their Solutions

Of course, removing electronic screens may not always be easy, especially at first. Families trying a digital detox may face some potential challenges. If so, there are gentle ways to manage them.

If children are resistant to the idea or complain that it’s going to be boring without electronic screens, try re-framing the break as an adventure rather than a restriction. Invite children to suggest activities — let them decide during the detox. Try presenting it as a shared family challenge rather than a rule.

Adults may worry about missing their devices too. However, parents modelling the detox by putting their own phones away will help children accept it too.

There is also the potential fear of missing out (FOMO) without access to electronic devices and social connections — particularly for older children. However, explaining that it’s just for a short time will help achieve acceptance of the idea. Acknowledge the temporary interference and encourage children to choose family connection and creativity first — it will help families stay on track.

There is the potential of failure if preparations have not been made before starting. So, in readiness, it’s advisable to prepare a list of screen-free ideas so the family can hit the ground running when they begin their digital detox (see suggestion #3 below).

How to Introduce a Detox Gently & Keep It Fun

Here are some tips to help ease families into a digital detox and set them up for success:

Begin by designating screen-free boundaries, such as bedrooms or mealtimes, and/or set a daily screen-free hour in the evening.
Get children to buy into the idea by inviting them to help set the rules. Ask them “When are screens off?” and “What happens then?” They can be nudged in the right direction through discussion and helpful suggestions if they’re unsure.
Plan those entertaining and engrossing alternatives together. Screen-free ideas could include reading together, making simple crafts, telling stories, going outdoors, cooking, playing music, dancing and fitness sessions, baking together, garden safaris, yoga sessions, board games — and so on.
Celebrate small wins! For example, point out how much deeper and more restful sleep is, or how much more chatter there is at the breakfast table.
Once screen-free moments become familiar, try graduating your family to a screen-free weekend or even a full holiday. Many families describe these as revelatory with any initial frustrations soon giving way to something deeper and more rewarding.

Final Thoughts

The evidence clearly shows: families who have periods free of electronic screens will benefit. A digital detox enriches and elongates days. It enhances sleep quality for children and adults by facilitating their natural rhythms. Days feel more spacious and calm without digital distractions and imaginative play soon steps in and thrives. In the absence of screens, children are also likely to get outdoors more often — and benefit from everything nature and outdoor play have to offer. Mental health and even academic grades are also likely to improve when this happens.

A digital detox isn’t about rejecting technology, though, as it has its place; it’s more about creating balance and discovering what’s been hidden. For example, deeper conversations, creative play, richer bonds, and nourishing rest. Whether it’s a screen-free Sunday, a tech-free teatime, or a weekend getaway without devices, these breaks can evolve into high-quality, cherished family time. Although at its heart a digital detox is the most simple of concepts, it’s likely to enhance family life in profound ways, whether for an afternoon or longer term.

With all that in mind, why not invite your child(ren) to get started by trying a screen-free afternoon this weekend? It could be the first step towards more fun, enhanced well-being, greater fulfilment and more genuine togetherness.

A Nursery Place for Your Child in Streatham

Today’s post was brought to you by Little Cedars Nursery, a highly-popular childcare provider in Streatham, close to Streatham Hill and Streatham Common. Catering for babies, toddlers, and preschoolers under five, it offers high-quality weekday childcare virtually all year round and has a great Ofsted rating. We also support funded childcare places for eligible children as young as just 9 months of age. Families living in Tooting, Furzedown, Balham, Norbury and Colliers Wood may also find Little Cedars Nursery convenient.

Start your exploration of a Little Cedars nursery place for your baby, toddler, or preschooler today. Please choose a button to get started:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

19 August 2025/by Mark

Animals & Pets, Babies, Childhood Development, Children, Food, Health & Safety, Health & Wellbeing, Hygiene, Infants, Maternity, Parenting, Toddlers, Under-5s

Congenital Toxoplasmosis: Information for Expectant Parents

With a new baby on the horizon, pregnancy is often a time of excitement and anticipation. However, it is often also a time for heightened awareness around health and safety matters — and rightly so. Indeed it’s instinctive to want to protect both the expectant mother and the unborn child. While many expectant parents are familiar with common pregnancy risks, one lesser-known yet serious threat is congenital toxoplasmosis. This parasitic infection can have devastating consequences for unborn babies. In today’s post, we’ll explore what congenital toxoplasmosis is, the risks it poses, and practical steps pregnant women and families with young children can take to minimise exposure.

What is Congenital Toxoplasmosis?

Toxoplasmosis is an infection that’s caused by the parasite Toxoplasma gondii. While the infection is often harmless and asymptomatic for healthy adults, it becomes particularly concerning when a pregnant woman contracts it, as the parasite can cross the placenta and infect the developing baby. This is known as congenital toxoplasmosis.

How Common is Congenital Toxoplasmosis?

According to the pregnancy and baby charity Tommy’s, approximately 350 people are infected by toxoplasmosis each year in England and Wales. So, the chances of infection during pregnancy are small. However, this article is inspired by a real-life case where such an infection occurred during pregnancy. Sadly, the adverse effects for the child were severe and permanent.

What are the Risks to Unborn Babies & Young Children?

The timing of any exposure to the Toxoplasmosis gondii parasite during pregnancy affects both the risk of transmission and the potential severity of the effects on the foetus/child. While the transmission risk is lower during early pregnancy, the possible adverse effects for the developing foetus are much more severe. Conversely, the risk of transmission to the child is higher in late pregnancy but the potential effects may be milder or appear later in their lives. Depending on the timing, therefore, the risks to the child could be anything from mild effects that appear later in life to something as severe as brain abnormalities, eye damage, or even stillbirth. Other potential effects include seizures and neurological issues, miscarriages, hearing problems, learning disabilities and more. It is therefore incredibly important for expectant families to understand how to avoid toxoplasmosis infection.

“If you get toxoplasmosis while you’re pregnant it can cause miscarriage. If it spreads to your baby it can cause serious complications.” — NHS

How Pregnant Women Can Reduce The Risk

Preventing toxoplasmosis during pregnancy is crucial. Here are key measures expectant mothers should take:

Food Safety

Avoid touching and/or eating raw or undercooked meat, especially lamb, pork and venison.
Avoid touching and/or eating cured/dried/smoked meats like salami, Parma ham etc.
Avoid handling and/or eating raw or undercooked oysters, clams and mussels.
Ensure that fruit and vegetables are thoroughly washed.
Avoid unpasteurised dairy products that may carry the parasite, especially those containing unpasteurised goat’s milk.
Wash hands, kitchen surfaces, and utensils, especially after handling uncooked meat or indeed any of the above.

Pets & Animals

If you are pregnant and own a cat, avoid changing the litter box yourself. If that’s not possible, ensure that you wear protective gloves while doing so and thoroughly wash your hands once you’ve finished.
Consider keeping pet cats indoors during pregnancy to prevent them from hunting infected rodents or birds.
Don’t give pet cats uncooked or undercooked meat.
Avoid contact with sheep, especially pregnant sheep and lambs.

Hygiene and Environmental Care

Always wash your hands after gardening or handling soil.
Wear gloves while gardening or handling sandboxes (sandpits may be contaminated with cat faeces).
Ensure meat is cooked to safe and sufficiently high temperatures.

Protecting Young Children from Infection

For families with toddlers and young children, it’s important to maintain hygiene practices to reduce exposure:

Teach children to wash hands after playing outdoors, handling pets, and before eating.
Cover outdoor sandpits to prevent contamination by neighbourhood cats.
Ensure family meals follow proper food safety guidelines.

The Cat Myth

Many who have heard of toxoplasmosis believe its cause is linked primarily to cats. While cats are a host for Toxoplasma gondii and it can be contracted through contact with their faeces, they are not the most common way people get infected. Most often, contaminated food (such as undercooked meat, unwashed vegetables, or contaminated water) is the primary source of infection. Pregnant women should therefore be cautious about handling soil, raw meat, and unpasteurised dairy — not just cats. The NHS itself says:

“You cannot catch toxoplasmosis from stroking a cat, having a cat as a pet or from coming into contact with someone who’s got it.”

Stay Vigilant

Congenital toxoplasmosis is a serious but preventable condition. If they take the proper precautions, expectant mothers and families with young children can significantly reduce their risk of infection. Awareness and education are crucial, so feel free to bookmark and share this information with loved ones to help protect future generations. Learn more about toxoplasmosis and its symptoms here.

Little Cedars Nursery, Streatham, London SW16

A high-quality childcare service for your child at Little Cedars Nursery in Streatham

Little Cedars Nursery is a first-class nursery and preschool in Streatham in London’s SW16 postcode. The childcare setting offers high-quality weekday childcare for babies, toddlers, and children under five and opens virtually all year round. All major childcare funding options are supported and the nursery has ‘Good Provider’ status from Ofsted.

Find out more about Little Cedars Nursery in Streatham by choosing a button below. We’re here to show you around, answer questions, and welcome your child to this wonderful Streatham nursery.

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

Important Notice

^{These are introductory guidelines only — parents/guardians will need to do their own comprehensive research to learn more. They may also wish to consult our related tips on food safety and hygiene around children.}

31 March 2025/by Mark

Food, Health & Safety, Health & Wellbeing, Healthy Eating, Hygiene, Parenting

Food Safety & Hygiene Around Children — a Guide for Parents

With all the food and feasting associated with Christmas, it got us thinking about food hygiene and safety for children. Aside from keeping alert to possible allergens, parents need to be careful to ensure families remain safe from illnesses caused by food hygiene mishaps. After all, such illnesses can be particularly dangerous to little ones, who are fragile, but can be largely avoidable when good hygiene measures are taken. With that in mind, today’s post outlines various ways in which parents can stay on top of hygiene around the preparation of food for their children. And, of course, such measures will keep adults safer too.

A Clean Environment for Food Preparation

Ensuring the food preparation environment is clean and hygienic will reduce the chance of microbes, including germs and viruses, contaminating food. Wiping down with warm, soapy, water on clean dish cloths is ideal for many such tasks. Anti-bacterial sprays are useful but should not be allowed to contaminate food, plates and cutlery etc. directly or indirectly.

Keep kitchen worktops, sinks, cupboard doors, drawer handles and door knobs clean and hygienic.
Remember to do likewise for electronic appliance doors, handles, knobs, and buttons. For example, on fridges, freezers, microwaves, air fryers, ovens, and hobs.
Utensils also need to be clean and hygienic before being used for food preparation.
Cutlery, plates, food bowls, and serving bowls/utensils also need to be spotlessly clean before food is served on them.
Tea towels, hand towels and dish cloths should be regularly laundered in hot water to prevent them being contaminated or becoming breeding grounds for bacteria.
Do not let pets, e.g. cats, access worktops etc. where food is prepared.

Good Personal Hygiene

Those preparing food, whether they are parents, relatives, or children helping, also need to ensure good hygiene protocols are followed.

Wash hands and fingers thoroughly using warm soapy water, rinse well and dry using a clean towel or equivalent before preparing food.
Ensure long hair is tied back for both personal safety and food hygiene reasons.
Food should not be prepared by anyone who is feeling ill or who has any kind of bug.
Avoid coughing or sneezing near food.
Avoid smoking near food preparation and eating areas; it’s not good for children – or adults.

Safety & Hygiene Around Food Preparation

In regard to food safety, some key basics are essential to get right.

Only feed children, especially babies and under-fives, age-appropriate food/meals. This is very important because many foods contain too much salt, sugar and saturated fats for young children. Some other foods can contain dangerous levels of toxins or even heavy metals. Learn more on the NHS website.
Feed children a healthy, balanced diet with appropriate portion sizes.
Only use food, that’s been stored correctly, within its ‘use by’ or ‘best before’ dates.
Read food packaging to ensure you are not using anything containing known allergens that affect your child, or any ingredients they’re intolerant to.
Prepare food according to instructions on food packets, for example, in regard to cooking times, cooking temperatures and, if appropriate, defrosting times.
Ensure frozen food is thoroughly defrosted before cooking.
Always ensure cooked food is fully cooked, including on the inside, before serving.
Before serving, test the food’s temperature to ensure it’s not too hot for your child. This is especially important for food that is microwaved as it may not cook evenly without stirring/mixing and can also continue cooking once removed from the appliance.

The safe handling and preparation of food itself is also crucial. There are some specifics to be aware of:

Always thoroughly wash vegetables, fruit and salads and, when appropriate, peel vegetables before use.
Rice is a special case to be wary of (see next section for more details).
Never feed eggs to children under 6 months.
For children over 6 months of age, it’s best to source chicken eggs stamped with the Red Lion (British Lion Mark), particularly if they’re to be only lightly cooked or used raw, for example, in mayonnaise.
All other types of egg must be thoroughly cooked, so that both yolk and egg white are firm and opaque, before serving to children.
Always ensure fish, shellfish, prawns, and other seafood is cooked thoroughly.

Safety Around Food Storage

Ensure your fridge is set to the right temperature and that its door remains fully closed when not being accessed.
Keep it clean and clear up any spillages right away if they occur.
Keep foods like meat, fish, and seafood in the fridge until needed (discard if past their ‘use by’ date).
Raw meat, fish and seafoods should be separated, stowed in individual containers with covers, and stored away from other foods on the bottom shelf of the fridge. By doing so, it will avoid the likelihood of them dripping onto other foods.
Never be tempted to put pre-cooked food in the fridge or freezer while it is still warm, especially near meat and seafood products.
Instead, ensure they are rapidly cooled before placing into the fridge/freezer (e.g. by placing in a sealed Tupperware-type container and running under the cold tap).
Meat and fish/seafood should be rapidly cooled within 1 to 2 hours maximum before placing in the fridge or freezer once fully cold.
Rice is a special case and must be rapidly cooled within one hour before placing in the fridge. This is so as to avoid the build-up of toxins that are particular to rice.
For the same reason, rice should only ever be reheated a maximum of once and then only eaten if consumed within 24 hours of being originally cooked.
Frozen food is best labelled and dated to better ensure that it is consumed within an appropriate time.

Teach Your Child About Food Safety & Hygiene

It’s hugely beneficial if children learn about food safety and proper hygiene associated with its preparation. Such things are useful life lessons and will help to keep them more safe and free of illnesses and nasty bugs. Teach them by example whenever possible. A great start is to encourage them to thoroughly wash their hands and fingers with warm, soapy water before preparing or eating food. They should also be encouraged to sit down at the table and be in a calm state before eating. This will help to better ensure food does not become contaminated or knocked onto a dirty floor. It will also reduce the chance of the child choking on food.

Food is one of life’s great pleasures and ensuring good hygiene around its preparation will help to keep it that way. Teaching children good hygiene habits will not only help to keep them safe and well, but will also encourage independence and the development of responsibility. Such things are key skills they’ll need as they grow older, particularly when they start school.

Healthy Eating at Little Cedars Nursery, SW16

At Little Cedars Nursery in Streatham, we recognise how important good food and high-quality meals are to children under five. When it’s right, it boosts cognitive function and energy levels, ensures they receive good nutrition as they grow, and boosts their overall well-being. We therefore employ our own in-house chef who prepares fresh, balanced meals for children every day. The menu is varied, accounts for special diets, and uses only the most fresh, high-quality ingredients. Click the following bold link for our guide to healthy eating for under-fives.

A Nursery Place for Your Child in Streatham

To learn more about Little Cedars Nursery in Streatham and explore a possible place for your child, please get in touch:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

Safety Notice

^{PLEASE NOTE: These are starter guidelines only — parents/guardians should do their own comprehensive risk assessments. Children should only help to prepare food under close adult supervision. Ensure they keep safe from sharp implements like knives and heat sources like stoves, ovens, and even hot food. There are also other potentially harmful things in kitchens such as chillies, which could get into their eyes if handled inappropriately, and harmful chemicals in things like dishwasher tablets. So, check thoroughly, supervise children, and be alert. In case of an emergency, call 999 to seek urgent medical attention.}

31 December 2024/by Mark

Babies, Childhood Development, Early Years, Health, Health & Wellbeing, Infants, Nursery, Parenting, Under-5s

The Dangers of Kissing Babies

The natural instinct of many adults is to kiss the new baby of a friend or relative. Yet many are unaware of how potentially dangerous kissing an infant baby can be. Indeed, in the worst scenarios, the child could be permanently damaged or even lose their life. As many adults are simply unaware of such dangers, today’s article exposes the risks that a simple kiss can represent to a newborn or infant baby and why it’s essential for parents to take precautions to protect them.

“A nationwide survey of 2,300 new and expectant parents … found that 54% would let friends and family kiss their newborn baby, unaware of the risk of serious infection.” — The Lullaby Trust^∞

Babies Have Immature Immune Systems & Are More at Risk

Immune systems are complex things and, despite babies being passed a level of protection via their mother’s milk, it can take some time before babies’ immune systems are advanced enough to fight off infections that an older child is naturally protected against. In the first few months of a newborn baby’s life, they have immature immune systems and therefore they are far more susceptible to infections than older children and adults. What’s more worrying, though, is that being exposed to certain viruses and microbes can cause irreparable harm to them — and even death.

“Even infections that cause mild symptoms such as a common cold in adults and older children can be life-threatening for babies” — The Lullaby Trust

The ‘Blood-Brain Barrier’

Without getting too technical, the Blood-Brain Barrier (‘BBB’) can be thought of as a thick, semipermeable membrane of special cells that protect the brain. In tandem with allowing oxygen and nutrients to be delivered from the bloodstream to the brain, it helps to retain good things inside it. Importantly, the BBB also helps to keep out germs, diseases, toxic substances, and other potentially damaging impurities from entry into the brain.

The ‘Blood-Brain Barrier’ Takes Months to Mature

Here’s the important thing in respect to babies: in newborn and infant babies, the blood-brain barrier is not fully developed and their immune systems are still being trained. And, although born with a blood-brain barrier, that barrier needs further time to develop as it continues to tighten, thereby protecting the brain more during a child’s early life. That’s incredibly important to grasp because infections in the brain can be potentially catastrophic and especially so for babies under the age of 4 months.

An infection that could cause mild symptoms in older children and adults could be life-threatening for newborns.

What’s the Worst That Can Happen to Compromised Babies?

A baby whose brain is compromised by an infection crossing an immature blood-brain barrier can suffer potentially catastrophic consequences. A brain infection can lead to brain inflammation, brain swelling, brain damage, loss of consciousness, stroke, seizures, epilepsy, and potentially even death. It’s critically important, therefore, to protect children from such potential risks, especially in their first few months and during their first year.

“The younger the baby, the more vulnerable they are to the harmful effects of infection.” — NHS

The Risks from Kissing Babies

So, what has all this got to do with kissing babies? Well, because the BBB in babies and young infants is immature, the risks of infection to the brain are far higher. General germs, viruses and colds are, of course, a concern along with illnesses that cause ill health, diarrhoea or vomiting. However, active cold sores are a particular worry to parents who are aware of the safety issues around kissing babies. That’s because the virus that causes cold sores is actually the herpes simplex^∞ virus, which can be passed to the baby through a simple kiss on the head. It’s a very common virus and, indeed, most adults carry the HSV-1 variant of the virus but don’t realise they do. For adults, it causes cold sores but can also cause genital herpes (HSV-2).

“The herpes simplex virus can be passed to a baby through a cold sore if a person has a cold sore and kisses the baby.” — NHS

If infected by neonatal herpes^∞, a baby could become seriously ill or even die, particularly if the infection spreads to the infant’s internal organs. This is therefore a serious issue that parents need to be aware of and take measures against. And it’s all the more important in the earliest part of a baby’s life due to the immaturity of their immune system and BBB.

“A baby is most at risk of getting a herpes infection in the first 4 weeks after birth.” — NHS

Cold sore infections are most contagious when the blisters they cause burst, and remain a danger until fully healed. Therefore it’s important never to let anyone with such a condition touch or kiss a baby.

Measures Parents Can Take to Protect Babies

Parents who show signs of infection and any visitors (who could, in theory, be carrying anything) should follow some simple rules to help newborns and young infants stay safer from harmful infections.

Wash hands before touching babies.
Never kiss a newborn baby or infant, particularly on the head, except when you’re their parent or main carer and are in good health.
Even if you are their parent or main carer, avoid kissing them and wash hands before breastfeeding if you have recently been unwell or, of course, if you have any kind of infection.
Parents/carers with cold sore blisters or other herpes-related lesions should cover them whenever they’re around babies.
Parents/carers should alert family members and other visitors about the risks, especially when babies are at their youngest.

“Despite the risk, 63% of new and expectant parents would feel uneasy asking visitors not to touch their baby, worried that they’d offend someone, hurt their feelings, or be labelled an overprotective parent.” — NHS

Telling family and friends why you don’t want them to touch or kiss a baby can feel awkward. However, the risks are huge to babies, so such requests are essential. In view of this, The Lullaby Trust has produced the following video, which can be shared by parents to make communication about this issue less difficult:

With the right approach, it’s possible for friends and family to meet your new baby while taking steps to help prevent infection.

Weekday Childcare for Babies & Under-5s in Streatham

Little Cedars is a wonderful nursery and preschool in Streatham. We’re recognised as a ‘good provider’ of childcare and early years education by Ofsted and, as such, give babies and children under five a fabulous start in life. What’s more, we also support a wide range of free childcare options for eligible children through several of the Government’s childcare funding schemes. So, do consider us if you are looking for a high-quality weekday childcare service in Streatham or live in nearby locations like Streatham Common, Streatham Hill, Streatham Park, Tooting Common, Tooting, Tooting Broadway, Furzedown, Balham, Norbury or Colliers Wood.

Consider a childcare place at Little Cedars Nursery in Streatham today. Choose an option to get started:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

SAFETY NOTICE

The information in this post is produced in good faith but should not be relied on as medical advice. Parents should do their own research to gather all the facts. You know your child best so, if you believe they may be unwell, trust your instincts. If you suspect they are unwell or may have an infection, it’s important to seek urgent professional medical advice — for example, from your midwife, health visitor, GP, NHS 111, or hospital A&E department.

29 November 2024/by Mark

Babies, Childhood Development, Early Years, Eyes, Health, Infants, Nursery, Preschool, Preschoolers, Toddlers, Under-5s

Eye Colour in Infancy: The Magic of Changing Hues

Have you ever noticed that some babies are born with blue or grey eyes that later change to brown, green or hazel? It’s a magical metamorphosis that sometimes occurs in growing infants and it can be quite intriguing. Parents may indeed wonder whether their newborn child’s eyes are going to change or remain the same as they were at birth. The answer comes down to a combination of time, location, genetics and something called Melanin and today’s article explores this captivating phenomenon.

Eye Colour, the Iris, & Scattering of Light

When we talk about eye colour we are, of course, talking primarily about the colour of the irises of a human’s eyes. The iris is the circular muscle around the centre pupil and it is this muscle that governs how much light can pass into the eye by making the pupil larger or smaller. When there is lots of light around, the iris constricts the size of the pupil and, in contrast, makes it big when light levels are low.

It is on the surface of the iris muscle that you find the colour pigmentation that most affects eye colour. However, in some cases, the exact hue that an onlooker perceives is also affected by the way light wavelengths are scattered from the surface of the iris and out through the lens. Effects including the ‘Tyndall’ effect and ‘Rayleigh Scattering’ are potentially a part of this and each may be responsible for altering the colour we see when we look at a person’s eyes. In a similar way, the white light coming from the sun is scattered in such a way that makes the sky look blue. However, when it comes to the eyes, this scattering of light wavelengths only really shows when there is very little Melanin in the eyes.

Melanin

Melanin is a protein that’s secreted by special skin cells called melanocyte cells, which form colouration pigmentation in our bodies, including in the eyes, hair and skin. When it comes to the eyes, a lot of melanin pigment means the eye colour is more likely to be dark, for example brown. In contrast, those without much melanin eye pigmentation will have lighter eyes, for example, grey or blue. It is also those lighter colours that are most affected by the Rayleigh Scattering and Tyndall effects that we discussed in the last section.

Eye Colour & Location

Melanin is a protective protein and, by having more melanin pigmentation, an eye has greater protection against harmful ultraviolet (UV) sun rays. That’s one of the reasons that populations from hot, sunnier countries are more likely to have brown or darker eyes — because those are better protected from the sun’s UV rays. Indeed, brown eyes are the most common eye colour in infancy, despite some common misconceptions. It is true, however, that blue or grey eyes are common in infancy in Northern Europe, where the sunlight is less strong.

Changing Eye Colour in Infancy

Interestingly, many babies born with grey or blue eyes end up with eyes of a different colour. This is because the protective melanin pigmentation can take time to build up in the irises and it’s this that accounts for many babies starting off with grey or blue eyes and ending up with green, hazel or brown eyes. The metamorphosis may take between 6 and 9 months to begin showing dramatically, with the changes mostly complete by the age of 3 years. That said, subtle eye colour changes can continue right into early adulthood in some cases.

Eye Colour & Genetics

Genetics also play a part in the colour of the eyes and can be helpful when attempting to predict a newborn’s eye colouring. However, correctly predicting the colour of a baby’s eyes based solely on that of parents is not guaranteed. That’s because any inherited colouration may skip one or more generations. And, with a mix of different chromosomes and genes being passed down from parents, grandparents and beyond, skipping generations can sometimes result in completely unexpected eye colouring in infants. Genes will also control how much melanin will initially be present in a newborn’s eyes as well as affecting further production as the child ages and the eyes adjust to conditions.

What About Heterochromia?

Heterochromia is a condition that affects less than 1% of the world’s population. Those affected may have two different coloured eyes or perhaps two colours present in one eye. The causes of heterochromia include physical injury, disease, genetics or sometimes the use of specific medications.

The singer David Bowie famously had eyes that appeared to be two different colours. This was the result of a condition called anisocoria, allegedly caused through a scuffle during an argument over a girl. In Bowie’s case, the injury caused one iris to become paralysed and remain permanently larger than the other. It is this difference that makes one eye appear to be darker.

Baby eye colour is a fascinating topic and, as we have seen above, predicting the colour of your newborn baby’s eyes may not be as simple as it may seem. Witnessing a baby’s eyes gradually turn from grey or blue to green, hazel or brown is also quite a magical milestone and we hope today’s guide has gone some way to explaining why such an incredible metamorphosis can sometimes occur.

Your Childcare Nursery in Streatham

Little Cedars provides high-quality childcare for babies, toddlers & preschoolers in Streatham, SW16

Do you have a baby, toddler or preschooler who requires reliable weekday childcare and a high-quality early years education? If you’re living in or around Streatham, Little Cedars Day Nursery may be just what you’re looking for. Our warm, welcoming, home-from-home environment and well-trained staff offer loving care from Monday to Friday and bring out the very best in every child. We are officially a good childcare provider too, and equip little ones with everything they need to thrive. To explore the possibility of a childcare place for your child at Little Cedars Day Nursery in Streatham, please choose an option below and we’ll be delighted to help.

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

It may help nearby families to know that our Streatham childcare nursery is also close to Streatham Hill, Streatham Common, Streatham Park, Furzedown, Tooting, Balham, Norbury, Colliers Wood, West Norwood, Wandsworth, Clapham and Brixton.

29 December 2023/by Mark

In today’s guide, we take a close look at the incredible importance of outdoor play for children, including those under five. Outdoor play isn’t just about fun; it’s one of the cornerstones of childhood learning and development and has an immense number of benefits for little ones. So, in this comprehensive article, we’ll explore why outdoor play is so essential for our youngsters and how its effects can be transformative. Let’s take a look…

Safety First!

Before we set off on our outdoor adventure, though, let’s put safety first. Outdoor play should always be supervised, especially for young children. Ensuring a safe environment is paramount. With that in mind, we invite you to explore our top tips for outdoor safety for children, which are designed to help supervising adults keep children secure while they explore and learn in The Great Outdoors.

Adventure Awaits Outdoors!

For children, the outdoors represents a magical place where fun, exploration and real adventure can take place. Picture a world where a simple stick can become a wizard’s wand, or a puddle can transform into a treasure-filled lagoon, and you’ll soon understand how exciting the outdoors can be for children. Indeed, outdoor play is the realm of limitless imagination. It offers children a vast canvas in which to immerse themselves into adventures, fostering creativity and igniting their instinctive curiosity.

Learning Through Exploration

The Great Outdoors serves as a natural classroom, with true hands-on learning experiences that provide numerous opportunities for children to acquire new skills and knowledge. Whether it’s identifying birds, navigating outdoor climbing equipment at the nursery, or discovering minibeasts, the world outside really is a superb teacher.

Physical Benefits of Outdoor Play

Outdoor play is a powerful catalyst for physical development. Activities like climbing, running, and jumping help children build stronger bodies. It enhances fitness, fine-tunes motor skills, and improves balance and coordination. These physical skills are real foundations for a healthy, active life.

Mental Well-being

A wealth of studies has illuminated the positive impact of outdoor play on children’s mental health. It reduces stress, anxiety, and depression and thereby goes a long way in promoting overall well-being. The calming, positive influence of nature and the opportunity to disconnect from screens and social media all contribute to a happier, healthier mindset in children of all ages.

Outdoor Play & the EYFS

Outdoor play also seamlessly aligns with the Early Years Foundation Stage (EYFS) framework, another key cornerstone of early learning and development. It can potentially support all prime and key areas of the EYFS, especially aiding children in communication and language, physical development, personal, social, and emotional development, and understanding the world.

A Feast for the Senses

Outdoor play engages all the senses and sensory stimulation is particularly important during children’s early years. That’s a time when millions of new pathways form in the brain with every interaction. From the vibrant colours of flowers to the feel of grass underfoot, children’s senses come alive in the outdoors, especially close to nature. Beyond the five main senses, proprioception (awareness of body position) and vestibular senses (balance and spatial orientation) also play a crucial role during outdoor play.

Screen-Free Zone

In today’s digital age, outdoor play offers a refreshing break from screens like TVs, smartphones, tablets and game consoles. It encourages children to be more active and explore the real world. Outdoor play also fosters an interest in a healthier lifestyle that has less screen time and more physical activity. Such a balance is essential for overall well-being, health and fitness and may even contribute to a reduction in rates of obesity in children.

Natural Learning

The outdoors serves as an exceptional classroom. When they’re playing outside, children effortlessly absorb knowledge about the world around them. In the open air, they will naturally learn about nature, seasons, different types of flora and fauna, and how the environment functions. It is true learning through discovery.

Social Bonds

Outdoor play is a catalyst for social interaction too. During outdoor play, children make new friends, strengthen existing friendships, and learn valuable social skills like sharing, cooperation, teamwork and conflict resolution. Such skills are the very building blocks of positive relationships and will stand children in good stead as they grow older.

Communication Skills

Communication skills absolutely flourish outdoors. Whether it’s narrating their imaginative adventures or engaging in conversations with peers, children will refine their communication skills in totally natural ways. Building on communication skills enhances their ability to express themselves effectively, builds confidence and is a key tool for their very survival when you think about it.

Cultivating Creativity

The open spaces of the outdoors also serve as a wonderful canvas for creativity. Children’s imaginations run wild outdoors as they invent games, stories, and art inspired by the natural world. Outdoor play encourages them to think in new, innovative, ways and to truly embrace their creative potential.

Risk Assessment

Outdoor play also empowers children to assess risks independently. While playing outdoors, they will learn to make decisions, evaluate situations, and take calculated risks, all of which will help prepare them for life’s challenges.

Building Confidence

As children master outdoor activities, their self-esteem, self-confidence, and independence will soon begin to flourish. Such qualities are vital for their overall growth, happiness and indeed future success.

Preparing for School…

All the benefits of outdoor play combine to help prepare children for the transition to school. The skills and lessons that outdoor play has taught them will help them enter formal education equipped with the social, cognitive, and physical skills they need to absolutely thrive.

…& Into Adulthood

Outdoor play is so much more than a childhood pastime; it represents a series of natural stepping stones in a child’s journey towards adulthood. The skills, knowledge, and well-being children gain from outdoor play will serve as the very foundations that will help them throughout their lives.

Outdoor Play at Little Cedars Nursery, Streatham

At Little Cedars Nursery, we really understand the profound impact that outdoor play has on early childhood development. With that in mind, our childcare practitioners ensure that children are given every opportunity to immerse themselves in a wide range of outdoor activities that help to nurture every child’s learning, growth, curiosity, and resilience. And let’s not forget one more important factor about outdoor play — it’s simply immense fun for children! As such, it is a perfect way to facilitate learning in the most natural way of all — through play.

Childcare Places at Little Cedars Nursery & Preschool, Streatham

As a parent or guardian of a baby or child under five, you’ll naturally want to find the best nursery or preschool in your area, and Little Cedars certainly ticks all the boxes for childcare in the Streatham area. We are rated officially as a ‘Good Provider’ of childcare and early years education by Ofsted, so you know your child will be in good hands. We’re also convenient to families living/working in the following areas nearby: Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood.

To request a childcare place for your child, a guided tour, or answers to any questions you might have, please get in touch and we’ll be happy to help:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

20 September 2023/by Mark