Health Archives | Page 2 of 4 | Little Cedars Day Nursery

In today’s guide, we outline a simple but powerful nature-based activity that will be both fun and educational for children and under-fives. This one is all about how to sow wildflower seeds. Once growing, these will bring beauty and wonder to any setting. The activity will also complement our recent Butterfly-Spotting Activity for Kids as it should result in exactly that kind of little visitor to the child’s world — along with bees, insects, hoverflies, damselflies, and possibly even dragonflies and birds. Sowing and growing wildflowers really is very simple and the results will be beneficial in a multitude of ways. With that in mind, let’s take a look at how to approach this excellent children’s activity and learn why it’s so worthwhile.

The Benefits of This Nature-Based Activity

This type of nature-based activity benefits everyone and everything, including the children taking part, the natural environment, little pollinators like bees and butterflies and even humanity as a whole. Let’s take a quick look at some of those benefits:

Children benefit very much from spending time in nature, as we outlined in our article entitled “Nature & Its Incredible Importance to Children” last year. There is an incredible array of benefits associated with spending time in nature, so click the bold blue link above to learn more if you haven’t already read that enlightening article.
The activity will not only be fun for children, but it will also be educational. It’ll teach them about the circle of life, reproduction, care of the environment, care of and empathy for living things and also they will learn new skills and interests. It could even lead to a life-long hobby or career!
The wildflowers themselves will, of course, benefit as it gives them a home and somewhere to propagate/reproduce.
Pollinators like bees, butterflies and other insects will enjoy feeding on the pollen found in the wildflowers once they bloom. Pollen is absolutely essential to their survival.
The pollinators are thus called because they pollinate both the wildflowers and other plants and crops. By pollinating them, it allows them to reproduce new generations. That’s essential to the natural world and all the creatures in it. Crop reproduction is also, of course, essential to our own survival.

Choosing Seeds With Your Child

Children can help with the wildflower selection process and may enjoy doing so. There are several factors that may help children decide which to grow and parents can help steer children if needed. Factors may include:

Colour(s) — Children can help decide whether to grow wildflowers of just one colour, a limited 2- or 3-colour palette or perhaps multiple colours. If parents have an existing colour theme in their garden or plant area, they may wish to point children in a particular direction, so as to keep that colour theme going.
Type and style — Children may also take a shine to a particular type of wildflower. A good example might be poppies, which mostly have the same style of flower but are available in different sizes and colours.
Compatibility with wildlife — Choosing wildflowers is a great opportunity to teach children that their choices have real-world effects on nature and the environment. For example, nudging children towards wildflowers that are pollinator-friendly, i.e. attracting creatures like bees and butterflies, is a great lesson to give them. It also adds an extra facet to the entire activity as they will later benefit from being able to see such adorable visitors coming to their wildflowers.
Cost and availability — Cost and availability are additional factors as some wildflower seeds may be harder or more expensive to obtain than others. Again, parents/caregivers can explain such factors to children and it will teach them further valuable lessons.

Where to Get Seeds for Your Child

There are several places to obtain wildflower seeds and they need not cost much, if any, money:

Free wildflower seeds can be harvested from existing wildflowers — either from your own wildflowers if you have them, or from those found in the wild along hedgerows and similar (N.B. only do so in moderation and for personal use). Timing will, of course, be critical because seeds will only be available at certain times of the year, i.e. when the wildflowers have “gone to seed” at the end of their flowering period.
Seed swap schemes may also be available in your neighbourhood or, if not, perhaps a scheme could be started amongst friends or with other parents at your child’s nursery or school.
Free or almost free seeds can sometimes be available from charities, organisations and even commercially if you get the timing right. Try a Google search for “free wildflower seeds UK” and you may be pleasantly surprised by the number of sources that will happily send you free wildflower seeds for your child to grow. Others, like Just Bee Honey, will send you free wildflower seeds if you cover the cost of postage (some simple terms apply).
Commercially-sold wildflower seeds are also, of course, readily available to buy from local outlets, supermarkets and online. If searching online, perhaps try a search query like “wildflower seeds for children” or “bee-friendly wildflower seeds for kids” or similar. You will be met with lots of options to choose from, so filtering down to pollinator-friendly wildflower seeds and those that are suitable for children to grow will help to narrow down the huge range of choices.

Safety First

^{This type of activity should be supervised by a responsible adult, paying particular care regarding hazards (e.g. ponds), potentially poisonous plants/seeds, and hygiene (e.g. contaminated soil, germs, etc.). Adults can also consider teaching children about the identification and mitigation of such dangers during the activity. They will thereby also learn about self-care, personal hygiene, risk assessment and suchlike. Children and adults should wash hands etc. with soap and water following completion of this activity. Learn more safety tips for children here.}

The Activity — Instructions

Once you have obtained seeds, the rest is very easy and children will enjoy and learn from taking part in the various activities involved.

Teach the Importance of Timing

Timing is an important factor because you/your child will need to plan and know when the wildflower plants and flowers will actually appear. Apart from over winter, wildflower seeds will typically take between 60 and 80 days to grow and begin blooming. Start sowing no earlier in the year than March. Mid-to-late March is good as spring will arrive around the third week of that month here in the UK and it will therefore be nicer for children outdoors. Your child can sow seeds as late in the year as mid-October or even early November if there is no snow or frost, but they should be aware that planting the seeds that late in the year mean that they will not grow until spring of the following year.

If they want to attract the most butterflies to their flowers, then a good time to sow seeds is mid-May as peak butterfly time is 60 to 80 days later.

Choosing a Location to Sow the Seeds

Wildflower seeds can be sown in flower beds, pots, containers, window boxes or indeed on lawns if a ‘wildflower meadow’ type scene is preferred. The following guidelines for sowing should help but also read any specific instructions on seed packets if these have been purchased.

Simple Option:

Sowing a Wildflower ‘Meadow’

The most simple way to sow and locate seeds is to create a wildflower meadow. Sowing seeds on existing lawns that you/your child want as a wildflower meadow is simply a case of scattering seeds on the lawn, ideally spaced out in such a way that they don’t have to compete with each other once they start growing. Then ensure that the area of lawn is kept moist by either rain or, if there is no rain, regular sprinkling from a watering can fitted with a sprinkling head (a.k.a. ‘rose head’). Children may need to remind adults not to cut the lawn thereafter, of course!

Advanced Option:

Sowing in Soil – Just 6 Easy Steps

For sowing in locations where there is soil rather than grass, a little preparation will be required.

Identify your intended spot, whether that’s an area in an existing garden flower bed, flower pots or containers, window boxes or grow bags on a patio or balcony. A fairly sunny spot is recommended.
Ensure the soil is free of weeds. Children can help with weeding, if necessary, so long as they have guidance from an adult and are mindful of safety and hygiene considerations.
The top inch or two of soil should be loosened, for example, using a rake if it’s a flower bed.
Help your child to sprinkle seeds evenly so they’re not spaced too close to one another, otherwise, they’ll have to compete once they start growing. Sprinkling carefully from a height will help, e.g. by raising an arm, and/or simply sprinkling one pinch at a time with care.
Once scattered, it’s best to ensure the seeds are embedded in the soil otherwise they could be blown away or even eaten by wildlife. Therefore the soil can be patted down so it’s no longer loose. This will help keep seeds in place.
Lastly, your child will need to be reminded to keep the area moist through regular watering, while taking care not to over-water.

Then wait for nature’s magic to happen!

Wait and Watch Out for the Wildflowers

Children will love it once the wildflowers begin to grow and later bloom. They’ll also love seeing bees, butterflies, and other insects visiting and the results of the activity may indeed give them a great sense of accomplishment. The whole process and the results are quite magical when you think about it.

Don’t Forget — the Final Step for Children

Once the wildflowers are past the prime of their flowering stage, remind children to look out for the appearance of seeds and seed pods. You can either teach your child to leave these to self-seed for next year or help them to safely harvest the seeds. These can be stored somewhere safe and dry, ready to repeat the entire process next time.

All in all, this nature-based activity is a perfect way to demonstrate the circle of life to children.

Little Cedars Nursery, Streatham

A High-Quality Childcare Service in Streatham, Southwest London

We hope you have found this nature-based activity useful and of interest to your little one. Little Cedars Nursery represents an outstanding choice for weekday childcare, offering a high-quality early years education for babies and children under five. We are a nursery, as well as a preschool, in Streatham, in Southwest London, so may suit families with babies, toddlers and preschoolers. We nurture all children under our care so that, by the time they leave us, they have become the very best versions of themselves and are as ‘school-ready’ as they can possibly be. We also support all Government-funded free childcare schemes.

Why not arrange a guided visit with your child, so you can see the setting in action? Ask us questions, see how your little one fits in and, if you like the nursery/preschool, we’d love you to apply for a place for your child. Please select a button to get started:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

While Little Cedars Nursery is based in Streatham, it’s also conveniently close for families in and around Tooting Common, Tooting, Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting Bec, Tooting Broadway, Balham, Norbury and Colliers Wood.

18 July 2023/by Mark

Babies, Childcare, Early Years Education, Early Years Foundation Stage, Education, EYFS, Health & Wellbeing, Infants, Learning & Development, Nurseries, Nursery, Parenting, Preschool, Streatham, Toddlers, Under-5s

Guide to the Progress Check at Two

At Little Cedars Nursery, we understand the importance of monitoring growth in children’s learning and development and ensuring they are reaching their full potential. With that in mind, today’s article is a detailed guide to the Progress Check at Two. An essential milestone in children’s early development, the assessment leads to profound benefits for young children. So, today, we will walk you through everything you need to know about the Progress Check at Two, its purpose, what to expect, and how parents* can actively participate.

The Purpose of the Progress Check at 2

The ‘Progress Check at 2’ is a comprehensive evaluation conducted for children who have reached the age of two. This assessment, completed prior to their third birthday, examines their progress across various essential areas of their learning and development journey. Its primary aim is to identify any areas where additional support or intervention¹ may be needed. By closely monitoring children’s progress, early years providers can tailor their approach to meet each child’s unique needs and thereby ensure children’s optimum growth and success.

^{1. In cases where specific educational needs or disabilities are identified, a collaboration between the childcare provider’s Special Educational Needs Coordinator (SENCo) and relevant health professionals or specialists will be built into the support plan that’s tailored to the child’s requirements.}

The Significance of the Age of 2

The age of two is a pivotal period in a child’s development. It is during this stage that a child’s progress in learning, speech, language, cognitive abilities, physical growth, and social-emotional development becomes increasingly clear. Ensuring that each area is developing optimally at this early stage will have long-term benefits for the child, so it is important to confirm that everything is on track. A solid foundation for the child’s long-term growth and success can then be built.

Key Areas of Focus

The Progress Check at 2 concentrates on children’s progress primarily in the three ‘prime’ areas of the Early Years Foundation Stage (EYFS) framework. These are:

Communication and Language,
Physical Development, and
Personal, Social and Emotional Development.

However, those involved in conducting the assessment often also evaluate children’s progress in the remaining four ‘specific’ areas of the EYFS curriculum. These are Literacy, Mathematics, Understanding the World, and lastly Expressive Arts and Design.

Preparing Children for School

Initiating the Progress Check at 2 and providing early support increases the likelihood of children overcoming developmental challenges before starting school. This proactive approach prevents setbacks during this crucial period in children’s lives. Without such intervention, children may face difficulties at the beginning of their educational journey, potentially hindering their overall growth and learning long into the future. Without a doubt, the Progress Check at 2 is vital in facilitating a smooth transition into school and fostering children’s long-term success.

Who is Involved?

The Progress Check at 2 is a collaborative effort between a child’s early years childcare provider, their parents and, if applicable, their health visitor and any external professionals that may be involved in the child’s early years learning and development.

The Role of Parents in the Progress Check at 2

The importance of parental involvement during a child’s early years education cannot be overstated. Such involvement is particularly invaluable to early years educators and childcare providers during the progress check. Ultimately, it is also crucially important to the child being assessed. Parents are therefore encouraged to share any observations or concerns that they may have regarding their child’s development. Their insights, combined with those of the child’s childcare/early years provider and those of any external professionals (if applicable), create a holistic picture of a child’s growth and progress. It thereby enables providers like Little Cedars Nursery to organise tailored support to address children’s specific needs most effectively.

The Report

Following the assessment, parents will receive a written summary of the report. This outlines their child’s achievements, strengths, and any areas for further development. The report serves as a valuable tool that allows all involved parties to track a child’s progress over time and to devise a plan of action to support their individual growth trajectory. It also serves as a basis for ongoing communication and collaboration between the childcare/early years provider and the child’s family.

To Sum Up

The Progress Check at 2 is a significant milestone in every child’s early development journey. At Little Cedars Nursery, we are committed to fostering a supportive and engaging environment that nurtures each child’s unique abilities. By actively participating in the progress check process, parents are ensuring that their child receives the necessary support and resources to absolutely flourish. Together, we can help children reach their full potential and prepare them for a successful educational journey ahead.

Little Cedars Nursery, Streatham

Little Cedars Nursery is a ‘Good Provider’ of Childcare & Early Years Education in Streatham

Little Cedars is a good nursery — and that’s official, says Ofsted! Our nursery and preschool are in Streatham, SW16 but are also conveniently close to Streatham Hill, Streatham Common, Streatham Park, Furzedown, Tooting, Balham, Norbury, Colliers Wood, West Norwood, Wandsworth, Clapham and Brixton. We may therefore suit families living or working in those locations.

At Little Cedars Nursery free childcare is available as all Government childcare funding schemes are supported for eligible families (follow the bold links for more information).

Please choose a button below if you’d like to apply for a nursery place for your child, ask a question or arrange a guided tour to see how well your child would fit in. We’ll be delighted to help!

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

A Clarification:

The ‘Progress Check at 2’ is Different to the ‘2-Year Review’ — but they’re Intertwined

As well as the ‘Progress Check at 2’, there is another, related assessment called the ‘2-Year Review’. Although both occur around the same age, they each serve distinct purposes. In contrast to the Progress Check at 2, the 2-Year Review is more about the child’s health and well-being. It is undertaken by healthcare professionals such as health visitors and assesses overall health. This includes things like immunisation status, physical and mental development, well-being, and parental support. Although separate, the two reviews share overlapping areas and, for that reason, are often conducted simultaneously. The result is thereby a more comprehensive understanding of the child’s development at this key age.

^{* To avoid repetition in this article and for the sake of brevity, the term ‘parents’ is used as a placeholder for parents, guardians or caregivers.}

30 June 2023/by Mark

Activities, Babies, Childcare, Early Years, Health & Wellbeing, Infants, Learning & Development, Learning through play, Nurseries, Nursery, Parenting, Pre-schools, Preschool, Preschoolers, Streatham, Toddlers, Under-5s

10 Benefits of Quiet Time for Toddlers

In today’s post, we look at the importance and benefits of periods of ‘quiet time’ for toddlers and children under five. Toddlers are busy little people, often rushing around, going from one toy or activity to the next. They’re at a stage where they realise the world is an exciting place and often want to experience it all at once. However, when they are so ‘on-the-go’, playing and learning from everything and everyone around them, their brains and body have a lot to take in and process. It can be extremely tiring! So, this is where some much-needed quiet time often comes in, bringing with it a whole range of benefits. Studies also back this up.

10 Benefits of Quiet Time for Little Ones

1. An Opportunity to Relax

With so much going on around them, children’s young senses of sight, hearing, touch and smell are experiencing a full-on assault. Their minds are also being challenged with learning new skills. This can all be very tiring for our youngsters, so a period of quiet time will give them a break, to allow them to breathe and unwind.

2. The Space to Reflect

Quiet time gives children the space to reflect on the day, task or activity that they’ve been a part of. A period of quietness and relaxation will give toddlers time to think about what they have done or encountered. For example, they may reflect on the animals they have seen at the zoo or the feeling of excitement playing on the swings at the park. A little period of reflection may indeed allow their minds to ‘join the dots’ and make conclusions and even learn from what they’ve been doing.

3. Some Time to Re-charge

Slowing down and relaxing for a while will help to re-charge children’s batteries. Perhaps some soothing music can be playing in the background, or relaxing videos of underwater sea life can be played on a screen. These are great opportunities for the children to sit, slow down, be mindful and re-charge quietly.

4. An Opportunity for a Refreshing Nap

After prolonged activity or concentration on the part of the child, a well-earned nap may well be on the agenda. As well as giving the toddler a chance to re-charge their batteries, sleep is hugely beneficial to children in their early years. For example, after sufficient sleep, children will be refreshed with improved mental and physical energy, responsive memory, better cognitive performance, increased attention spans and so much more. Their growth hormone is also produced when they sleep, so it is incredibly important in their early years. Click the bold link in this paragraph for more details. By the way, an added bonus, of course, is that a sleep session may also the parent/caregiver a chance to relax a bit and enjoy a few minutes of calm!

5. Renewed Energy to Refocus

After a period of quiet relaxation, a solo task like looking at a book should now be easier for children. They have recharged their metaphorical batteries and are now likely to have renewed mental and physical energy to really focus on a new task.

6. Time for Some Creativity

Quiet time provides an opportunity for children to develop their own, natural creativity. During quiet time, they have the opportunity to make up a game or activity, without intervention from others. This time is totally unstructured too, so children can be as free as they like to explore and adapt the game or activity. They can create their own little environment and immerse themselves in their own new world. Their imaginations are set free and opportunities to be creative will come naturally.

7. A Boost to Independence

As we can see above, during quiet time, children can engage in activities that they have chosen for themselves. This can greatly help them to become more independent and self-reliant. That’s a great skill for them to develop as they approach the time to transition to school. There, they will need to rely much more on such skills.

8. Precious ‘Alone Time’

Research has shown that toddlers and children that regularly have a period of ‘alone time’ often have a more positive outlook on life. During this time without distraction they relax and can then be more in control of their feelings, emotions and any anxieties. As they get older they also learn to use this time to become more content with their own company, with space to gather their own thoughts.

Of course, not all toddlers will want to be on their own. For those that don’t naturally take to it, it may help if perhaps you are sitting in the same room as them. Maybe read quietly to yourself or complete a task of your own, but quietly so the little one isn’t distracted by you. This will help them transition to some alone time.

9. Improving Sleep

Incorporating quiet time into a daily routine can help children to establish a healthy sleep schedule. It can also help them to relax and fall asleep more easily at night.

10. Improved Overall Wellbeing

When combined, all these benefits will help children to develop a sense of calm and inner peace. Stresses and anxieties will generally reduce as children’s minds and bodies relax and rest. They’ll feel refreshed and rejuvenated and ready for the rest of their day. Children’s overall mental and emotional wellbeing will benefit in a myriad of ways and it’ll help them to feel great and to accomplish tasks more easily.

How to Start Your Child on Quiet Time

When you first introduce quiet time to your child, start slowly and begin with short periods each day. This can be increased as your little one gets used to it.
Pre-plan and ensure you have some appropriate ‘quiet time’ toys or equipment already out. In this way, the child can get to them right away and begin interacting with them. This avoids the need for them to rummage through toy boxes or cupboards and keeps things more quiet from the outset.
You could try separating a few ‘quiet activity’ toys into separate baskets, so the toddler has a small choice of them all within easy reach. Examples might include a basket of puzzles, reading books or a basket of colouring books and crayons. Over time, remember to rotate the choices, so that your little one doesn’t become bored with the same options each time.
Books are a good quiet activity, but also consider audio books. In this scenario, try settling your toddler with their favourite teddy and then they’re all set to listen to a story quietly and comfortably.
Soft, relaxing music also makes an ideal backdrop to your toddler playing quietly too. Hand pick the music tracks, though, to ensure a quiet, relaxing mood.
Other great ‘quiet time’ activities include mindfulness and breathing exercises, observing nature, building and constructing, using play dough and even, under supervision, yoga poses and stretches.

Quiet time helps the whole family recharge their batteries if only for 20 minutes to begin with. Everyone will benefit, including not only the children but parents and caregivers too — we need a bit of quiet time too!

Streatham Nursery & Pre-School Places

Little Cedars Nursery: a Wonderful Childcare Service in Streatham offering Childcare Places for Children Under 5

Little Cedars is a nursery and pre-school in Streatham, which provides the highest quality childcare service for babies, toddlers and children under five. The nursery is a warm, welcoming home from home for under-fives and represents a great choice if you want your child to have the best start in life. We’re not just a childcare service; we provide a full early years education. Our key goal is to help children to absolutely thrive and achieve their best potential in all areas of the curriculum, in their personal development, and in life generally. The setting is conveniently located for those in Streatham Hill, Streatham Park, Streatham Common and Furzedown as well as Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood.

Contact us to register your child for a place, ask a question or book a guided tour. We’ll be happy to help!

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

18 January 2023/by Mark

Babies, Childcare, Early Years, Health, Health & Safety, Infants, Nurseries, Nursery, Parenting, Sleep for Under-Fives, Sleep safety, Streatham, Toddlers, Under-5s

Sleep Safety for Babies & Infants (New Guidance)

June 2022 has seen the release of a new set of recommendations that outline ways to reduce the likelihood of sleep-related deaths amongst babies and infants up to the age of 1. This includes, but is not limited to, deaths related to Sudden Infant Death Syndrome (SIDS). Sadly, SIDS and other sleep-related issues are responsible for nearly 200 infant deaths in the UK each year and up to a staggering 3,500 every year in the United States. Perhaps even more surprisingly, that last number has not reduced at all in the last 30 or so years. This new set of recommendations from experts in the U.S. aims to change that and is something that all parents need to take a look at if they have a baby or infant. Let’s take a look at the new guidance …

“…simple is best: babies should always sleep in a crib or bassinet [static cradle], on their back, without soft toys, pillows, blankets or other bedding.”

According to the new 2022 report, parents and carers of babies/infants should follow the following guidelines:

Things to Avoid:

Avoid smoking, drinking alcohol, opioids and the taking of illicit drugs during and after pregnancy.

Avoid allowing infants to sleep on their side and never let them sleep face-down. Some parents may have concerns about their child choking when placed (rightly) on their backs when sleeping, particularly if they suffer from gastroesophageal reflux (GER). However, the latest guidance explains how the child’s anatomy protects against choking and this is best explained in a short video.

Avoid sharing your bed with a baby or infant. Statistically, infants are at significantly greater risk of SIDS or injury in a shared bed. The AAP, authors of the new guidance, even go as far as saying that they do not support the practice under any circumstances.

Co-bedding (bed sharing) by twins, triplets, etc. is not recommended and the new guidance says that any perceived benefit of siblings co-bedding is simply outweighed by the risks.

Avoid the use of crib ‘bumpers’ because infants can roll against these, get into breathing difficulties and even die from lack of oxygen (as has sadly happened).

“Loungers and pillow-like products are not safe for infant sleep, due to the risk of suffocation,” (CPSC)

For exactly the same reason, avoid the use of blankets and any kind of pillow, including those not intended for sleep. Indeed, some ‘Boppy’ pillows and ‘loungers’ have been recalled after being linked to the death of several infants, according to USA Today^(∞). The Consumer Product Safety Commission (CPSC) has also issued warnings about Podster, Podster Plush, Bummzie, and Podster Playtime infant loungers.^(∞)

In regard to soft bedding, avoid putting weighted blankets, sleepers, swaddles or anything else that’s weighted in or near to a sleeping infant.

Avoid the use of inclined ‘sleepers’ and rockers for sleeping infants — or anything that puts the infant into an inclined or scrunched-up position. An incline may cause the child to roll and then get into breathing difficulties. That could potentially prove fatal due to suffocation. The U.S. Consumer Product Safety Commission (CPSC) and latest guidance advises that you should never allow a baby to sleep on an incline of more than 10 degrees.

“Keep soft objects, such as pillows, pillow-like toys, quilts, comforters, mattress toppers, fur-like materials, and loose bedding, such as blankets and non-fitted sheets, away from the infant’s sleep area to reduce the risk of SIDS, suffocation, entrapment/wedging, and strangulation.”

Also avoid allowing infants to sleep routinely in car seats, strollers, infant carriers or slings and similar and certainly never leave them unattended in them.

The new guidance also states that couches and armchairs are particularly dangerous places for infants to sleep, so should be avoided. Data suggests that the risks to infants are anywhere from 22 to 67 times greater when they’re allowed to play or sleep in such places.

Avoid putting hats on your infant indoors as it could cause overheating. Exceptions, however, include possible use during the first few hours of life (under close supervision) or if deemed necessary by medical professionals, e.g. for new born intensive care.

The new guidance also suggests that parents should not rely on heart rate and pulse oximetry monitors as marketed to consumers. These, they say, may not meet the same standards as their professional, medical counterparts. Moreover, possible complacency stemming from use of such monitors in place of following the other proactive guidelines may ironically — and potentially tragically — turn out to be more detrimental to their infant’s wellbeing.

Things to Do:

Ensure the baby/infant sleeps on a flat, firm, non-inclined surface, lying in the ‘supine’ position (on their backs). Sleeping flat, on their backs allows optimum intake of oxygen and is also the best sleeping position for development of spine and hips. A completely flat surface also makes it less easy for a child to raise/flex their trunk and lift their head, which may otherwise make it easier for them to roll onto their side or back, each of which would represent a higher risk to their wellbeing.

Ensure bedside sleepers, cribs, bassinets (static cribs) and suchlike are suitably sized and adhere to your country’s safety guidelines. They should also have a tightly fitting crib mattress (so the baby cannot get trapped in a gap), covered by a secure, fitted sheet with no other bedding or objects around.

Instead of using quilts, swaddles, sheets or blankets to keep your baby or infant warm when sleeping (such things are potentially dangerous to them), dress them in appropriate clothing layers when sleeping or use ‘wearable blankets’ that fit in place around their bodies — but which, critically, cannot rise over their heads/faces or otherwise entrap or strangle them.

The new guidance also recommends that infants sleep in the same room as parents, on a separate (flat) surface that’s designed for infants, close to their bed. This should be for a minimum of 6 months ideally and evidence suggests that this alone could reduce the risk of SIDS by as much as 50%.

Offering the baby/infant a pacifier encourages the tongue to move to a forward position, which reduces obstruction in breathing. Pacifiers also encourage babies to remain sleeping on their backs. It is indeed a measure that’s associated with reduced instance of SIDS, although the new guidance recommends that pacifiers are not offered until breastfeeding has been “firmly established”.

Where possible, human breast milk is recommended in preference to formula and is indeed associated with lower rates of SIDS. Furthermore, even better protection is achieved when infants are breast fed for a longer term. The new guidance recommends feeding human milk exclusively for the first 6 months when possible.

Other common sense precautions should be made, such as ensuring that there are no other hazards near the sleeping infant, for example, pull cords, window blind cords, electric wires, etc.

Regular ‘tummy time’ is also recommended each day to help babies/infants develop stronger upper bodies and enhance motor skills. These will be useful to the infant if they do manage to turn themselves over or onto their sides etc. Learn more about the benefits of tummy time and how much infants require here.

PLEASE NOTE: we have summarised key points from the new guidance in good faith but advise parents/carers of babies and infants to do their own research. More information and greater detail can be read in the full AAP publication here. If you have any concerns about your child’s sleep, health or wellbeing, please seek the advice of a doctor or health professional. You can also explore the importance of sleep for babies, toddlers and preschoolers in our guide, here.

Looking for the Best Nursery or Pre-school in Streatham, Tooting or Balham?

Little Cedars Nursery and pre-school offers the highest quality childcare. Based in Streatham, it’s also convenient for weekday childcare near Furzedown, Tooting, Balham, Norbury & Colliers Wood.

Are you looking for the best childcare nursery or pre-school in Streatham, close to Streatham Hill, Streatham Park, Streatham Common or Furzedown? Little Cedars offers a wonderful childcare service in Streatham and is also conveniently near to Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood. To arrange a tour of the setting, to apply for a nursery place, or simply to ask any questions, please get in touch and we’ll be delighted to help:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

30 June 2022/by Mark

It’s amazing how much nature benefits children, particularly in their early years when they’re finding out about the world around them — and also learning about themselves. There have been many studies into the importance of nature, to youngsters in particular, and the studies all reach a similar conclusion — nature is incredibly important and beneficial to children. Today we’ll explore the topic and learn why children should regularly access the natural world.

Multiple studies show that nature is incredibly important and beneficial to children.

Nature’s Benefits for Children, Particularly in their Early Years

So, let’s take a look at some of the many benefits of nature to children, especially in their early years.

Time spent in nature, even for just a short time, has been shown to restore children’s cognitive abilities, improve attention spans and boost mental resilience. Studies even showed this to be the case when just a view of nature was available from the classroom. For this reason, experts have suggested that education settings will benefit children more if they are made into more ‘green’ environments in terms of there being flowers, grass and trees nearby.

Another study showed that test results from children were improved after they’d spent time in a woodland environment. Improvements were seen in both accuracy and speed of answers. That’s an amazing result, when you think about it!

Stress is also reduced on both a mental and physiological level through exposure to a natural environment. In studies, stress hormone and blood pressure levels both improved after exposure to nature, helping children both physically and emotionally. Nature seems to be a great way to recharge children’s batteries and lower stress and anxiety, as well as improving attention, engagement and academic performance. That includes improvements in important skills like reading, writing and mathematics.

In a further study from the U.S. in 2019, children growing up around more natural surroundings were — incredibly — found to have improved earnings potential. They even put a figure on it, being almost $30k more in earnings over the course of their lifetimes, simply because they grew up closer to nature.

The above is just the tip of the iceberg, though. The list of additional benefits to children, associated with being around nature, includes:

Improvements in general fitness, motor skills (both fine and gross) and coordination. Children are usually extremely active and engaged when out in nature and such exercise is very good for them.
A better quality of sleep after spending time out in nature.
Improved social skills and even wider circles of friends due to the opportunities offered through outdoor play and adventure.
Playing out in and around nature will often also help children discover new skills like leadership, problem-solving, teamwork and even risk-assessment.
Creativity also gets a massive boost from nature as children experience different activities, objects, materials and opportunities to allow let their imaginations run riot.
Nature is also a feast for the senses, so sensory opportunities are enormous in such environments. These can teach children so much, but should obviously only be undertaken under close adult supervision.
Children’s feelings of empathy are also often enhanced through contact with nature. With all of the flora and fauna around, children will soon learn to care more about the wellbeing of other living things.
Nature can also encourage children to think on a much deeper level then their usual play allows. For example, they may start to think about about creation, life, their place in the world, their impact on the planet and ultimately about what’s really important.
The new skills, knowledge and freedom that nature gives children also helps them to become more self-confident and independent individuals.
Children who spend time around nature also often go on to have greener lifestyles, to protect the planet that they’ve come to appreciate.
Many also go on to have lifelong appreciations for the Great Outdoors, its incredible array of environments, plants, trees, insects and animals.

Nature is a great gift and children should be given every opportunity to explore it, learn from it and enjoy everything it has to offer, both spiritually and physically.

Nature for Children in Streatham & Tooting

Little Cedars Nursery has some wonderful facilities for the children. These include an area where they can grow vegetables and also a small animal enclosure, each representing a great way to introduce children to nature on a smaller scale.

We’re also fortunate to be located just a stone’s throw away from large open spaces including Streatham Common, Tooting Common and Tooting Bec Common.

Even in built-up cities like London, immersion in nature is possible via gardens, parks, commons or, if you’re lucky to have them near you, nature reserves and nature gardens. There are many of these dotted around London, including several not far from our Streatham nursery. So, whether they visit with parents, carers or as part of an outing organised by Little Cedars Nursery, children can benefit from everything that nature has to offer, virtually on their doorstep. With everything it has to offer them, nature is thoroughly recommended for children (and adults) of all ages.

Looking for Good Nurseries or Pre-schools in Streatham?

Little Cedars is a wonderful nursery & pre-school in Streatham, offering high quality childcare services near Furzedown, Tooting, Balham, Norbury & Colliers Wood

If you’re searching for the best nurseries or pre-schools in Streatham, do take a look at Little Cedars Nursery. We’d love to show you and your child around and offer a high quality childcare service for babies and children aged up to five. The nursery is very near Streatham Hill, Streatham Park, Streatham Common and Furzedown. It is also close to Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood, so may be convenient if you live or work in any of those locations.

Please choose your preferred contact method below to apply for a nursery place, book a tour or ask any questions — we’ll be very happy to help:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

17 June 2022/by Mark

Activities, Animals & Pets, Childcare, Early Years, Early Years Education, Education, EYFS, Health, Learning & Development, Nurseries, Nursery, Parenting, Pre-schools, Preschoolers, Streatham, SW16, Under-5s

The Benefits of Pets to Children

Sooner or later, many parents will consider the possible benefits of pets and whether their child should grow up with one. Mostly, the answer is positive because growing up with a pet can benefit children in many important ways — and really enrich their lives. However, looking after animals is a huge responsibility, not least to the animal itself, so should never be taken on lightly. Today we explore the topic and also outline a couple of animal-related initiatives that we have undertaken at our nursery/pre-school in Streatham.

“Although no pet should be the sole responsibility of a child, they can learn to take on certain responsibilities (such as feeding or refilling water bottles) with the aid of a supervising adult.” ⁽¹⁾

The Benefits of Pets & Regular Interactions with Animals

On a simple level, pets are incredibly cute and great fun to be around. As such, most children are naturally drawn to them.

At a deeper level, animals and pets can teach children a huge amount about nature, the similar sentience of non-humans and ultimately also about themselves. Looking after and living with animals can teach children countless skills and new pieces of knowledge. It can also encourage feelings of responsibility, empathy, compassion, loyalty and happiness — indeed, a pet can be the very best friend a child or indeed adult could ever dream of having. They can be a huge source of comfort when a child needs it, for example when facing one of life’s many challenges. Pets are someone a child can confide in, knowing they can trust them to keep their secrets safe. In fact, children often form deep bonds with pets, often just as deep as they would be with a brother or sister. More often than not, pets simply become part of the family.

A pet can be the very best friend a child could ever dream of having

Familiarity with animals and closeness to pets also teaches children respect for other individuals (whether human or non-human), including recognition of the consequences of their actions towards them. It shows them how to care for others too. It can also teach them patience (e.g. when training) and even some of the harder lessons about life cycles.

Animals such as dogs also encourage children to get out and about on walks, perhaps out in nature, which is all good for both heart and soul. Regular playing, walking and interaction with pets can positively transform physical things like blood pressure and chemical levels in the body as well as helping children when they’re feeling down or lonely.

Considerations

Introducing animals like dogs and cats to the household is quite a life-changing thing. After all, they are the kinds of animals that pretty much become one of the family and, as such, require significant time, care and attention for their own wellbeing. They also often live freely within the house and require access to the garden and, for dogs, regular walks outdoors. They are quite an undertaking, so the decision to introduce one needs careful and thorough consideration. Many animals form deep, lifelong bonds and you will become their family just as much as they become yours. So, that lifelong commitment is an important one — they are absolutely not unfeeling objects to be treated like just a toy.

Pets like hamsters, rabbits, budgies and guinea pigs require less space in the household, of course. Indeed, some types of pets can be housed outdoors in suitable hutches. They’re also small enough to be temporarily moved elsewhere, for example to a friend or neighbour when you go on holiday. However, despite them being small, they too have their own needs and wants, including your care and regular attention. Giving them this, however, will be rewarded and children who spend significant time with any pet will soon begin to pick up on each one’s distinct personality and any likes or dislikes. Treat them well and pets will become trusting and friendly. Dogs, in particular, are incredibly loyal when treated well.

The important thing with all types of pet, though, is to ensure that your child understands that they’re not a toy and they have real feelings and needs of their own. Taking on a pet requires commitment, money for food and bedding etc. and a significant investment of time.

Research First

Just like humans, animals need care, proper food, fresh water, friendship, comfort and stimulation. If they don’t get these essentials, they may lead miserable and potentially even foreshortened lives. So, before a family takes on a pet, it’s best to thoroughly research the particular type of animal and exactly what they will require, from food, nutrition and bedding to stimulation (games, exercise etc.), contact with others and medical needs. Families should find out about all these things before taking an animal on. For some types of animal, for example dogs, even the breed and background is important. That’s for the wellbeing of both the pet and the family itself. Remember too that some animals will need training, for example toilet training in the case of cats, dogs and perhaps even ‘house’ rabbits. Some dogs may also require behaviour training. Everything needs factoring in beforehand including things like who will look after the pets while adults are at work, what happens when you go on holiday, who will exercise the dog, clean out the rabbit hutch regularly, feed the rabbit or clean the budgie cage.

Chickens & Butterflies at Little Cedars Day Nursery, Streatham

At Little Cedars Nursery in Streatham, we believe that children will learn a huge amount through contact with animals. For this reason, we have our own chickens and rabbits at the setting — and the children adore them! Our rabbits are named Miffy and Bella and indeed naming them naturally encourages children to treat them like individuals rather than something to play with.

We are also raising some new chickens from fertilised eggs that we currently have in an incubator. We’ll teach children all about the life cycle of chickens with these. Once they hatch, children are sure to love the adorable little chicks that will emerge and they’ll be able to watch them grow up from fluffy chicks to adult chickens. When old enough, the chickens will join our existing, fully-grown chickens that we keep for the children in our animal enclosure outside.

Children are able to care for the various animals that we keep and this gives them valuable life lessons as well as being enjoyable and educational. It also means that the animals get love, attention and stimulation, which is so much better than being stuck in a closed hutch all day.

We also have a caterpillar/butterfly enclosure indoors at the setting. Through this, children can follow the incredible life cycle of butterflies, starting off as tiny eggs, hatching into caterpillars, building cocoons and eventually emerging as incredibly beautiful butterflies. This is an amazing metamorphosis for children to witness and teaches them so much about the wonder of the natural world as well as the individual needs of some of its creatures.

Little Cedars Nursery & Pre-school in Streatham

Little Cedars is a nursery & pre-school in Streatham, near Furzedown, Tooting, Balham, Norbury & Colliers Wood

If you are looking for the best childcare nursery or pre-school in Streatham area, please do consider Little Cedars. We offer high quality childcare on weekdays for babies and children aged up to five years old. We’re also conveniently located if you are looking for good nurseries or pre-schools in Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury or Colliers Wood.

Please use one of the buttons below to apply for a place for your child, arrange a visit, to call us or to ask us any questions — we’re here to help:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

31 May 2022/by Mark

Babies, Childcare, Early Years, Health, Milk, Nurseries, Nursery, Parenting, Pre-schools, Streatham, Under-5s, Weaning

Quick Guide to Milk for Babies & Infants

As promised in our last post, we next take look at the many types of milk for babies and infants in the UK. There really are a myriad of options, so this guide should prove useful and help make sense of the choices available.

Breast Milk

Our “Benefits of Breastfeeding” post described in great detail how breast milk really is nature’s perfect food for babies. It’s tailored to the needs of the baby and even adapts as the baby grows. As well as essential vitamins, minerals, fats and proteins, it also passes antibodies, hormones and polyunsaturated fatty acids to the baby. All these things are incredibly important to the growing infant and many are simply not possible with formula milk and alternatives to breast milk. That said, there are many reasons why parents may switch to other alternatives and that’s where today’s guide should prove most useful.

Formula Milk

The variety of formula milks is surprisingly large, not helped by the fact that different brands call some of them by different names. Some products and names also seem to have been developed in order to cover small niches, many of which are actually already adequately covered by larger, existing product lines (‘Toddler Milk’ and ‘Growing-Up Milk’ are two examples cited by the NHS). Then add in the fact that many are sold as liquid and also as powder that needs to be made up. The choice can be overwhelming, which is where the following guide can help …

19 February 2022/by Mark

Babies, Early Years, Food, Health, Healthy Eating, Milk, Nurseries, Nursery, Parenting, Pre-schools, Preschool, Preschoolers, Streatham, SW16, Under-5s, Vegetarianism

Rough Guide to Raising Children as Vegetarians

In our last post, we asked “is a vegetarian diet safe for your children?” and, in essence, the answer was yes, so long as they get all the nutrients they need. What’s more, we discovered a huge range of benefits of vegetarianism. These included significant benefits to both health and to the planet. In today’s post, we’ll follow up by looking at the types of food groups, vitamins and minerals that are essential for children as part of a well-balanced vegetarian diet.

Infant Milk

While little ones are still drinking milk and haven’t yet moved onto solids, it’s fairly simple. Breast milk will obviously contain just about everything a baby or toddler could want, with one possible exception: Vitamin D. The NHS recommends that breast-fed infants should take a Vitamin D supplement, which is available in easy-to-administer drop form.

For those on dairy-based formula milk, it’s pretty much plain sailing too. Because vegetarians — as opposed to vegans — are OK eating dairy-based food, formula milk is generally fine for them. The most popular types are based on cows’ milk, although several other animal milks are also available. So long as dairy-based formula milk is high quality, given in the right quantities, consumed at the right intervals and is age appropriate for the child, it contains all the nutrients and vitamins needed. That’s without the need to give additional supplements too.

There are an incredible number of different types of formula milk, including specialist varieties and others that are not based on dairy milk at all. Formula milk is a huge topic in its own right, so we have now published our separate Quick Guide to Milk for Babies & Infants here.

The 4 Essential Food Groups After Weaning

Once they’re weaned off milk, a well-balanced diet for children will include food from all four of the main food groups. These are:

1. Dairy

It’s important that dairy products for children are all pasteurised, basically for the good of their health and wellbeing. Infants can have whole (full fat) cow’s milk mixed in with food or added during cooking, but must not use it as a drink until they’re a year old. We’ll go into much more detail in our milk guide next month. Dairy products are wonderful sources of calcium, Vitamin D and other nutrients.

2. Fruit & Vegetables

Fruit and vegetables are really a given because they pack so much goodness, including many vitamins, minerals like potassium and also fibre. Fresh vegetables and fruit are ideal but, failing that, frozen, tinned and even dried varieties are also OK.

3. Starch

Starchy foods provide energy by breaking down glucose as well as providing a range of nutrients like iron, calcium, folate and B vitamins. They are also another source of fibre, which is important for digestive health. Starchy foods include pasta, bread, potato, grains and cereal like oats. Wholegrain varieties are generally best for human health.

4. Protein

Protein is a little more complex for vegetarians, simply because they don’t eat the most obvious sources of it — meat, fish and seafood. However, there are lots of sources of protein, as we’ll see shortly. Protein is essential as a key building block for the body. It builds muscles, bones, hair, nails, tissues and organs as well as providing Omega-3 fatty acids, iron and amino acids. Health professionals recommend that children and adults get protein from a variety of different sources and have at least two portions of protein per day.

Sources of protein that are suitable for vegetarians include:

Tofu, also known as bean curd, which is made from soy.
Lentils and pulses, including peas, beans, chickpeas, sugar snaps etc.
Houmous, made from chickpeas, is also therefore a good source of protein but ensure only the smoothest variety is given to infants, so as to avoid possible choking.
Grains contain protein, but should be served in ground form for very young infants, again so as to avoid possible choking. Examples include oats, barley, rice and quinoa. Quinoa is unique in containing all nine essential amino acids.
Nuts are also a great source of protein but should be served to infants in smooth ‘butter’ form to avoid choking risks. Examples include peanut butter, almond butter, cashew butter and walnut butter (a great source of Omega-3).
Seed butters are also great sources of protein.
Lastly, there is also a cross-over between dairy products (see above) and protein because cheese and yoghurt also contain protein.
For vegetarians who are OK eating eggs, these are also an excellent source of protein as well as Vitamin B12.

Please note: although great as a source of protein for adults, Quorn is not recommended as a regular meat replacement for children. While it’s great for protein, fibre and making them feel full, it’s low in fat, so will not offer sufficient energy release to children during their early years.

Special Mention: Iron

Iron is incredibly important as part of a healthy, balanced diet for children as well as adults. However, there are certain foods that block its absorption into the body. These include:

Tea.
Some whole grains and legumes i.e. those that contain ‘phytates’.
Dairy foods that contain ‘casein’.
Eggs and dairy foods containing a specific type of calcium.

In order to counteract this, firstly ensure that the child has a varied diet. In addition to this:

any pulses, seeds or grains should be sprouted, cooked or soaked before consumption (as appropriate);
any foods that block iron absorption should be consumed separately to main meals;
Vitamin C should be included in the meals as this binds to any phytates, thereby neutralising their effect on iron absorption. Citrus fruits, berries and juice (diluted 1 part juice to 10 parts water) are rich in Vitamin C, as are vegetables including broccoli, spinach, greens, asparagus, tomatoes and many others.

We hope that this rough guide to bringing up children as vegetarians has been useful. If so, we recommending reading the NHS’s guidelines for bringing up a healthy child on a vegetarian or vegan diet here. It is also always wise to obtain advice from your child’s health visitor, midwife, doctor or other healthcare professional.

Vegetarian & Vegan Food at Little Cedars Nursery, Streatham

Vegetarians and vegans are well catered for at Little Cedars Nursery. These and any other special diets are supported fully by our in-house chef, who prepares food freshly each day as part of our healthy eating regimen at the setting. Little Cedars is one of the best Streatham nurseries and pre-schools for babies and under-fives. It’s also near Streatham Common, Streatham Hill, Streatham Park, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood. To register for a nursery place for your child, to arrange a visit or to ask any questions, please contact us and we’ll be happy to help:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

31 January 2022/by Mark

Babies, Early Years, Early Years Education, Food, Health, Healthy Eating, Learning & Development, Nurseries, Nursery, Parenting, Pre-schools, Preschool, Preschoolers, Streatham, SW16, Under-5s, Vegetarianism

Is a Vegetarian Diet Safe for Children?

This month is often referred to as ‘Veganuary’, which is why vegan and vegetarian food, facts and meal ideas are all over social media at the moment. Parents/carers have many different reasons for raising their children on a plant-based diet. Whether it’s for health reasons, for the protection of animals, to protect the planet, for religious reasons or simply a matter of taste, more and more people are ‘going veggie’. Raising children as vegetarians or vegans is a natural extension of that. Today, we’ll begin to take look at considerations around vegetarianism for under-fives and children in general.

Let’s first take a look at the benefits of vegetarianism …

The Health Benefits of a Vegetarian Diet

Study after study has shown that a well-balanced vegetarian diet is generally a healthy diet. That ‘well-balanced’ element is a crucial one, however, and we’ll come to that later. That said, it’s widely accepted that a vegetarian diet:

- is good for the heart, reducing the risk of getting heart disease;
- usually leads to lower levels of ‘bad’ cholesterol (LDL), which could otherwise cause strokes;
- reduces the risk of developing cancer;
- lowers blood pressure and reduces the risk of developing hypertension;
- is linked to a reduction in symptoms for those with asthma;
- promotes good bone health;
- lowers the likelihood of developing Type 2 diabetes;
- reduces the risk of chronic disease;
- usually results in a lower body mass index compared to that of meat eaters.

Kindness to Animals

What’s more, an obvious benefit of a vegetarian diet is that it does not require the death of any animals. That benefits the animals themselves, of course, but also the planet as a whole as we’ll see below. And, of course, it’s a good lesson in kindness for children as part of nurturing their moral compass.

Protecting the Planet

“Research shows that meat and dairy products are fuelling the climate crisis, while plant-based diets — focused on fruits, vegetables, grains, and beans — help protect the planet.”
_{(Physicians Committee for Responsible Medicine)}

Scientific studies conclude that switching to a vegetarian diet will help the planet enormously. That’s because significantly less greenhouse gas is produced in growing crops compared to raising livestock. What’s more, scientists believe that the necessary reduction in green house gas emissions will be achieved far more swiftly through a widespread switch to vegetarianism than through what’s currently just a gradual shift away from the burning of fossil fuels. Growing crops rather than animals also causes far less pollution in waterways and oceans and also uses significantly less water. The benefits of vegetarianism to the planet are simply enormous.

“A global shift to a plant-based diet could reduce mortality and greenhouse gases caused by food production by 10% and 70%, respectively, by 2050.”
_{(Physicians Committee for Responsible Medicine)}

Learn much more about the the benefits of a plant-based diet, for the health of both humans and the planet, here.

Is a Vegetarian or Vegan Diet Safe for Children?

Well, it’s good news there too. According to the UK’s National Health Service (NHS), it’s perfectly OK to raise children as vegetarians or vegans, “so long as they get all the nutrients they need.” What’s more, they’ll go on to reap all of those aforementioned benefits and will generally tend to live more caring, greener lifestyles as they grow older. And getting all the requisite nutrients is not at all difficult once parents or carers know what’s required.

The Importance of a Well-Balanced Diet

“Children need plenty of energy and protein to help them grow and develop. It’s also important that vegetarian and vegan children get enough iron, calcium, vitamin B12 and vitamin D.”_{(The NHS)}

In our next post, we’ll go into more detail about the types of food, drink, vitamins and minerals that need to be included in order to achieve a well-balanced vegetarian diet for under-fives. So, come back again on Monday 31 January and you’ll see that a vegetarian diet is perfectly feasible and healthy for your little one(s) when you follow a few simple guidelines.

Healthy Food at Little Cedars Nursery, Streatham

Our own in-house chef always caters for special diets including vegetarians and vegans, as needed. This is all part of a healthy food regime at the setting, where food is freshly prepared using only the highest quality ingredients. Food and drink are, of course, included in our standard fees. Little Cedars is an outstanding nursery and pre-school in Streatham that’s perfect for babies, toddlers and children under five. It’s also conveniently close to Streatham Common, Streatham Hill, Streatham Park, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury as well as Colliers Wood. If you’d like to register a place for your child, to arrange a visit or simply have any questions, please get in touch.

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

17 January 2022/by Mark

Childcare, Dysgraphia, Early Years, Early Years Education, Education, Health, Learning & Development, Nurseries, Nursery, Parenting, Pre-schools, Preschool, Special Needs, Streatham, SW16

Rough Guide to Dysgraphia

We previously covered dyslexia, dyspraxia and dyscalculia. Today we’ll take a look at developmental dysgraphia; what it is, what the signs are and how to help children affected by the disorder.

What is Dysgraphia?

Dysgraphia is a learning disorder that adversely affects children’s ability to write coherently and/or spell. That’s in contrast to dyslexia, which affects their ability to read and, indeed, children with dysgraphia may have no trouble reading. As with so many learning disorders, dysgraphia has nothing to do with the level of a child’s intelligence. It affects more males than females and sometimes goes hand-in-hand with other conditions including ADHD.

What Are the 3 Types of Dysgraphia?

Dyslexic dysgraphia results in poor writing legibility specifically when the writing has not been copied from an existing written source. It also gets worse with longer texts. Copied written work, however, may be good although spelling is likely to be bad. This type of dysgraphia is not thought to be the result of poor motor skills nor is it thought to be caused by a neurological issues. Despite the name, dyslexic dysgraphia is unrelated to dyslexia.

Motor dysgraphia is primarily the result of poor fine motor skills and poor dexterity, making the control needed for legible writing or drawings difficult. It may also be the result of poor muscle tone. In contrast to dyslexic dysgraphia, motor dysgraphia may result in poor writing legibility even when the words are copied. Spelling, however, is not adversely affected. Short bursts with unusually high concentration levels may result in better letter and word formation, but the level of concentration needed to achieve this is unsustainable over a longer period.

Spatial dysgraphia also results in mostly illegible writing and drawing, however in this case it’s the result of issues around spatial awareness. So, for example, written work may stray from the lines on lined paper and spacing between words will be poor. Both copied and spontaneous writing is usually illegible but spelling is normal.

Some dysgraphic children have more than one type of dysgraphia and it’s also worth noting that some may exhibit symptoms that do not necessarily fit straight into any of the 3 types above.

There is another type of dysgraphia that’s caused by neurological trauma, e.g. through a brain injury. However, we’ll concentrate here only on developmental dysgraphia.

What Causes Dysgraphia?

Dysgraphia is caused by neurological issues, although the exact cause is unknown. It may, though, be associated with Autism Spectrum Disorders.

What are the Signs of Dysgraphia?

Developmental dysgraphia can usually only be recognised once children start learning to write. For this reason, it’s seldom emerges until around the age of 5. It manifests itself when writing skills are significantly below what’s expected for a person’s intelligence, age and level of education.

Signs of possible dysgraphia include:

In all forms of the disorder, writing will be poor and often largely unintelligible;
Writing is likely to be very slow;
In some cases, spelling is also adversely affected;
Dysgraphic children may also hold their writing instruments in an unusual way or have strange posture when writing;
The grip on the writing instrument may also be unusually tight and the child may also watch their hand when writing;
Pain may be experienced when trying to write or draw and those with the condition may assume this is normal. It may start in the forearm and potentially spread to the entire body. Stress can also bring this on in the dysgraphic;
Dysgraphic children my mix lower case with upper case letters. Numbers may also be difficult (so maths can also be adversely affected);
Sizing and spacing of letters and words will be irregular;
Letters and words may be incomplete, missing or simply wrong;
Communication via the written word will be a struggle;
Those with the condition may talk to themselves while writing, for example saying words out loud when writing them.

Additional Knock-On Effects

Because writing is so challenging, those with the condition may exhibit a reluctance around written tasks, often not completing them. This may be incorrectly construed as laziness to the uninitiated. Those with the disorder may also find writing very tiring, even for short texts. In a classroom situation, dysgraphia also makes the taking of notes extremely difficult and this can lead to additional problems around academic topics, for example keeping up with the curriculum.

Sadly, dysgraphic children’s difficulties around writing may also lead to low self-esteem and even anxiety and mental health issues. With the disorder holding a child back in so many ways, it can also lead to reduced prospects generally. So, the earlier the child is diagnosed, the more likely their challenges can be reduced to a minimum.

Diagnosing Dysgraphia

As with many learning disorders, it’s always wise to first contact a GP to ensure that the issue is not caused by some other condition, for example poor eyesight. If dysgraphia is still suspected thereafter, specialists may need to be involved in order to get a firm diagnosis. They may include a paediatrician, psychologist and occupational therapist who may test the child’s writing, fine motor and academic skills. Whilst doing so, the child’s pencil grip, posture and general approach to writing will also be appraised. If positively diagnosed, an occupational therapist is usually at the forefront of any follow-up treatment.

How to Help Children with Dysgraphia

Like many of the other learning disorders, there is no cure for dysgraphia. However, there are several ways that dysgraphic children can be helped, so the challenges they face are reduced. An occupational therapist may set a plan in motion to strengthen hands, fingers and wrists, for example. They may also recommend specific ways to improve writing.

At education settings, additional bespoke learning strategies and interventions, that all teaching professionals can employ, may include:

Allowing dysgraphic children more time to complete tasks (both classroom assignments and any tests);
Use of special writing instruments that may have different types of grip;
Use of special lined paper that has raised lines. This can help affected children to keep writing within the lines more easily;
Supply of pre-printed lesson notes, so there is less burden on the dysgraphic child to take handwritten notes;
Use of special tools, for example voice-to-text software, dictation machines and proofreading applications;
Bespoke learning and development plans, customised to the strengths and any weaknesses of the child;
Teaching professionals may also be able to offer dysgraphic children different ways to submit assignments, for example non-handwritten submissions.

Childcare/teaching professionals and parents/guardians should always work together and compare notes, so that all parties are fully informed about any challenges the child may have. By doing so, they can share strategies and each work with the child towards the same goals. It’s important to begin such work as early as possible, so that the impact of the disorder on the child’s life is minimised. Early diagnosis is therefore crucial.

Special Educational Needs at Little Cedars Nursery, Streatham

Childcare professionals at Little Cedars Nursery will support children with any learning disorders and disabilities as a matter of course. Although dysgraphia normally only manifests itself once children reach the age of about five, we will nevertheless watch out for possible signs during children’s pre-school years at the setting. If suspected, we’ll put in place a customised learning and development plan that will help them to overcome any challenges they may be facing. Our childcare staff, including our Special Educational Needs Co-ordinator (SENCo) will work with parents/guardians to support their children in the best way possible. Our aim is for each child to achieve personal bests in every area possible, so they’re ready and able for school when they leave us to begin their time in Reception year.

One of the Best Nurseries

Would you like your baby or under-five child to attend one of the best nurseries in Streatham, Streatham Common, Streatham Hill, Streatham Park, Furzedown, Tooting, Balham, Norbury & Colliers Wood? If so, contact us for more information about Little Cedars Day Nursery, apply for a place or arrange a nursery/pre-school visit. We’d love to show you and your little one around:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

30 November 2021/by Mark

The Benefits of This Nature-Based Activity

Choosing Seeds With Your Child

Where to Get Seeds for Your Child

Safety First

The Activity — Instructions

Teach the Importance of Timing

Choosing a Location to Sow the Seeds

Simple Option:

Sowing a Wildflower ‘Meadow’

Advanced Option:

Sowing in Soil – Just 6 Easy Steps

Wait and Watch Out for the Wildflowers

Don’t Forget — the Final Step for Children

Little Cedars Nursery, Streatham

A High-Quality Childcare Service in Streatham, Southwest London

The Purpose of the Progress Check at 2

The Significance of the Age of 2

Key Areas of Focus

Preparing Children for School

Who is Involved?

The Role of Parents in the Progress Check at 2

The Report

To Sum Up

Little Cedars Nursery, Streatham

Little Cedars Nursery is a ‘Good Provider’ of Childcare & Early Years Education in Streatham

A Clarification:

The ‘Progress Check at 2’ is Different to the ‘2-Year Review’ — but they’re Intertwined

10 Benefits of Quiet Time for Little Ones

1. An Opportunity to Relax

2. The Space to Reflect

3. Some Time to Re-charge

4. An Opportunity for a Refreshing Nap

5. Renewed Energy to Refocus

6. Time for Some Creativity

7. A Boost to Independence

8. Precious ‘Alone Time’

9. Improving Sleep

10. Improved Overall Wellbeing

Streatham Nursery & Pre-School Places

Little Cedars Nursery: a Wonderful Childcare Service in Streatham offering Childcare Places for Children Under 5

Things to Avoid:

Things to Do:

Looking for the Best Nursery or Pre-school in Streatham, Tooting or Balham?

Little Cedars Nursery and pre-school offers the highest quality childcare. Based in Streatham, it’s also convenient for weekday childcare near Furzedown, Tooting, Balham, Norbury & Colliers Wood.

Nature’s Benefits for Children, Particularly in their Early Years

Nature for Children in Streatham & Tooting

Looking for Good Nurseries or Pre-schools in Streatham?

Little Cedars is a wonderful nursery & pre-school in Streatham, offering high quality childcare services near Furzedown, Tooting, Balham, Norbury & Colliers Wood

The Benefits of Pets & Regular Interactions with Animals

Considerations

Research First

Chickens & Butterflies at Little Cedars Day Nursery, Streatham

Little Cedars Nursery & Pre-school in Streatham

Little Cedars is a nursery & pre-school in Streatham, near Furzedown, Tooting, Balham, Norbury & Colliers Wood

Breast Milk

Formula Milk

Infant Milk

The 4 Essential Food Groups After Weaning

1. Dairy

2. Fruit & Vegetables

3. Starch

4. Protein

Special Mention: Iron

Vegetarian & Vegan Food at Little Cedars Nursery, Streatham

The Health Benefits of a Vegetarian Diet

Kindness to Animals

Protecting the Planet

Is a Vegetarian or Vegan Diet Safe for Children?

The Importance of a Well-Balanced Diet

Healthy Food at Little Cedars Nursery, Streatham

What is Dysgraphia?

What Are the 3 Types of Dysgraphia?

What Causes Dysgraphia?

What are the Signs of Dysgraphia?

Additional Knock-On Effects

Diagnosing Dysgraphia

How to Help Children with Dysgraphia

Special Educational Needs at Little Cedars Nursery, Streatham

One of the Best Nurseries

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