Rainy Day Activities for Children: Fun Indoor Ideas for Kids

Today we are outlining some fantastic rainy-day activities that will turn an otherwise dull day into an exciting adventure for children. When the weather keeps little ones indoors, it can sometimes be a challenge to keep them entertained without resorting to screen time. Fortunately, there are plenty of fun and engaging rainy-day activities to spark their creativity, encourage movement, and keep boredom at bay — take a look! Perhaps bookmark this post so you have these exciting activity ideas ready for when the weather takes a turn for the worse.

Indoor Adventures & Imaginative Play

Indoor Obstacle Course

Create an exciting obstacle course for little ones to navigate, crawl through, jump over, and balance along.Transform your living room into a mini adventure zone. If you don’t have existing adventure equipment, perhaps use cushions and make tunnels from blankets draped over furniture. You can also create masking tape ‘routes’ on the floor to mark out an exciting course for little ones to navigate, crawl through, jump over, and balance along. You can add a timer to make it a fun race or include challenges like hopping on one foot or crawling backwards. This is a great way to build gross motor skills while having loads of fun.

Treasure Hunt

Hide small toys or objects around the house for a treasure hunt, with simple clues to find them.Hide small toys or objects* around the house and give your child simple clues or a checklist to find them. This activity encourages problem-solving and keeps them engaged in an exciting mission. Perhaps introduce themes, for example, a pirate treasure hunt with a ‘treasure map’ or a nature scavenger hunt using items like leaves or toy animals.

Den Building

Children will love making and spending time in a cosy den.A few sheets stretched over furniture, with blankets, pillows, and child-safe* LED fairy lights below, can create a cosy hideaway. This can be used for storytelling, imaginative play, or simply a quiet space to relax. Encourage your child to bring their favourite books and stuffed animals inside, to make it their own secret retreat. Den building helps encourage creativity, teamwork, and a sense of independence.

Fancy Dress & Role-Play

Let your little one dress up as a pirate, fairy, princess, or superhero and encourage them to act out their own stories.Let your little ones dress up as pirates, fairies, princesses, or superheros and encourage them to act out their own stories. Role-playing helps boost their imagination, creativity, and confidence. Provide props like child-safe* toy swords, wands, or kitchen utensils as pretend play items to expand their stories. Acting out different scenarios enhances communication skills and self-expression.

Creative & Messy Play

Painting with Unusual Tools

Swap traditional paintbrushes for unusual tools like sponges, cotton pads, or cut vegetables.Swap traditional paintbrushes for sponges, cotton pads, or even cut vegetable fingers or potato ‘stamps’. Using unusual tools to apply paint allows children to explore different textures and get creative with their masterpieces. You can also use things like leaves, or child-safe kitchen utensils, to achieve different effects. Let them mix colours and discover new shades while experimenting with new application techniques.

DIY Salt Dough

Help your child make their own salt dough with flour, salt, and water.Help your child make their own salt dough with flour, salt, and water. Moulding and shaping salt dough is a great sensory and motor skill activity. While supervising children for safety, provide cookie cutters, rolling pins, or stamps so they can make different shapes and imprints. You can also add child-safe food colouring for extra sensory fun.

Sticker & Collage Fun

Give your child a mix of stickers, old magazines, and child-safe glue sticks to create their own collage artwork.Give your child a mix of stickers, old magazines, and child-safe glue sticks to create their own collage artwork. This is a great way to develop fine motor skills. Set up themes such as Under the Sea or Space Adventure to inspire their creativity. When finished, perhaps display their artwork on the fridge or a wall to encourage pride in their work and nurture their sense of achievement.

Big Cardboard Box Creations

A large cardboard box can become a rocket, a car, or a house with just a little imagination.A large cardboard box can become a rocket, a car, or a house with just a little imagination. Provide crayons or water-based markers and stickers for decoration and let their creativity take over. You can cut out* windows, and doors, and even make a steering wheel for them. Encourage storytelling by asking them where their box creation will take them.

Science & Sensory Play

Sink or Float Experiments

Fill a washing-up bowl with water and let children guess whether different objects will sink or float.Closely supervising* children for safety, fill a washing-up bowl with water and let them guess whether different objects will sink or float. This simple science experiment is both educational and fun. You can extend the activity by discussing why some things float and others sink, teaching basic physics in an engaging way.

Rainbow Rice or Pasta

Dye dry rice or pasta with child-safe food colouring for a colourful, ‘scoop-able’ sensory play activity.Dye dry rice or pasta with child-safe food colouring for a colourful, ‘scoop-able’ sensory play activity. Once the dye has dried, provide spoons, cups, and small containers for pouring, scooping, and mixing. This activity helps develop fine motor skills while being visually stimulating.

Cloud Dough

Mixing flour with baby oil or vegetable oil will create a soft, mouldable cloud dough that feels like wet sand.(While supervising children*): mixing flour with baby oil or vegetable oil will create a soft, mouldable cloud dough that feels like wet sand. We suggest 8 parts of flour with 1 part oil. Add a few drops of child-safe food colouring for an extra sensory element. Hide small toys or wooden building blocks inside for children to discover and dig out, adding a treasure-hunting twist to the activity.

Ice Excavation

Freeze fruit or suitably sized small toys in ice and then get children to release them using warm water.Freeze fruit like strawberries, orange segments, or suitably sized small toys in ice. Once you have removed them from the freezer, let children “rescue” the fruit and objects from the ice by using warm water and spoons. This activity promotes patience and problem-solving skills with a scientific twist. You can add child-safe food colouring to the water before freezing for a more visually engaging experience.

Cooking & Baking Fun

Make Your Own Pizzas

Provide ready-made bases, tomato sauce, cheese, and toppings for kids to assemble their own mini pizzas.Provide ready-made bases, tomato sauce, cheese, and toppings for kids to assemble* their own mini pizzas. Encourage them to arrange toppings into faces, pictures, or patterns, making the activity both fun and delicious.

Decorate Biscuits

Applying icing and sprinkles to cookies or biscuits makes for a fun and tasty decorating activity.Applying icing and sprinkles to cookies or biscuits makes for a fun and tasty decorating activity. Let children experiment with different patterns and colour combinations, encouraging creativity and hand-eye coordination.

Milkshake or Smoothie Making

Let children choose their ingredients and blend fruit with milk or yoghurt to make delicious and nutritious drinks.Let children choose their ingredients and blend* fruit with milk or yoghurt to make delicious and nutritious drinks. If they’re old enough, are closely supervised, and it’s safe for them to do so, let them help with mixing. Once the smoothie mix is ready, use fun paper straws or cups to make it feel like a special treat.

Music & Movement

Dance Party

A dance party is great for burning off extra energy indoors and it's immense fun.Play your children’s favourite tunes and have a dance-off! A dance party is great for burning off extra energy indoors and it’s immense fun. Children can swirl paper ribbons or strands of coloured tissue paper for added fun and movement when they dance. Dancing helps children stay fit and is also good for honing coordination, balance, and motor skills.

Musical Statues or Musical Chairs

Musical statues and musical chairs are classic games that never fail to bring laughter and excitement to a rainy day.Musical statues and musical chairs are classic games that never fail to bring laughter and excitement to a rainy day. Add fun challenges like dancing in slow motion or pretending to dance like a robot and it’s sure to be a big hit with kids!

Home-made Instruments

Create shakers using rice or dried pasta in bottles — or use pots and pans as drums and wooden spoons as drumsticks.Create shakers using rice or dried pasta in bottles — or use pots and pans as drums, perhaps using a wooden spoon. Encourage your child to form their own mini band. Different materials and a range of cardboard boxes or Tupperware-style tubs will allow children to experiment with a variety of possible sounds. It’s very creative!

Rainy days don’t have to mean boredom or resorting to electronic screens for entertainment. With a little creativity, you can turn a grey day into an opportunity for fun, learning, adventure, and bonding. Whether your child loves arts and crafts, energetic activities, or sensory play, there’s something here for everyone. So the next time the rain pours down, try out some of these rainy-day activities and make indoor play just as exciting as the great outdoors!

Nursery Places at Little Cedars Nursery, Streatham

Ofsted rates Little Cedars Day Nursery as a Good ProviderLittle Cedars is a nursery & preschool offering high-quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Little Cedars is a wonderful nursery in Streatham in London SW16. Here, babies, toddlers, and children under five are nurtured and given all the opportunities they need to grow as individuals and absolutely flourish. It’s a warm, welcoming environment where they have fun, are safe and feel valued. Each child has a Key Person who, along with other team members, ensures they have all the tools they need to excel and achieve personal bests in every area of their learning and development. In this way, they will be primed and prepared to thrive from the moment they leave Little Cedars to begin school.

As a nursery in Streatham, we will also be a convenient choice for those looking for nurseries near Streatham Common, Streatham Hill, Streatham Park, Tooting Common, Tooting, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood. Get in touch today to arrange a guided visit with your child or ask any questions. We’re here to help!

* N.B. Supervise children and ensure they avoid anything dangerous, including possible choking hazards, button batteries, heat sources, trip hazards, sharp objects, etc. Also ensure that children wash hands and fingers thoroughly after activities, especially those involving food, oil, dye, leaves, etc.

Food Safety & Hygiene Around Children — a Guide for Parents

Today's post outlines various ways in which parents can stay on top of hygiene and safety around the preparation of food.With all the food and feasting associated with Christmas, it got us thinking about food hygiene and safety for children. Aside from keeping alert to possible allergens, parents need to be careful to ensure families remain safe from illnesses caused by food hygiene mishaps. After all, such illnesses can be particularly dangerous to little ones, who are fragile, but can be largely avoidable when good hygiene measures are taken. With that in mind, today’s post outlines various ways in which parents can stay on top of hygiene around the preparation of food for their children. And, of course, such measures will keep adults safer too.

A Clean Environment for Food Preparation

Ensure the food preparation environment is clean and hygienic to reduce the chance of microbes contaminating food.Ensuring the food preparation environment is clean and hygienic will reduce the chance of microbes, including germs and viruses, contaminating food. Wiping down with warm, soapy, water on clean dish cloths is ideal for many such tasks. Anti-bacterial sprays are useful but should not be allowed to contaminate food, plates and cutlery etc. directly or indirectly.

  • Keep kitchen worktops, sinks, cupboard doors, drawer handles and door knobs clean and hygienic.
  • Remember to do likewise for electronic appliance doors, handles, knobs, and buttons. For example, on fridges, freezers, microwaves, air fryers, ovens, and hobs.
  • Utensils also need to be clean and hygienic before being used for food preparation.
  • Cutlery, plates, food bowls, and serving bowls/utensils also need to be spotlessly clean before food is served on them.
  • Tea towels, hand towels and dish cloths should be regularly laundered in hot water to prevent them being contaminated or becoming breeding grounds for bacteria.
  • Do not let pets, e.g. cats, access worktops etc. where food is prepared.

Good Personal Hygiene

Always wash hands and fingers well before handling food - and teach children to do so too.

Those preparing food, whether they are parents, relatives, or children helping, also need to ensure good hygiene protocols are followed.

  • Wash hands and fingers thoroughly using warm soapy water, rinse well and dry using a clean towel or equivalent before preparing food.
  • Ensure long hair is tied back for both personal safety and food hygiene reasons.
  • Food should not be prepared by anyone who is feeling ill or who has any kind of bug.
  • Avoid coughing or sneezing near food.
  • Avoid smoking near food preparation and eating areas; it’s not good for children – or adults.

Safety & Hygiene Around Food Preparation

In regard to food safety, some key basics are essential to get right.

  • It's best to use eggs stamped with the Red Lion (British Lion Mark).Only feed children, especially babies and under-fives, age-appropriate food/meals. This is very important because many foods contain too much salt, sugar and saturated fats for young children. Some other foods can contain dangerous levels of toxins or even heavy metals. Learn more on the NHS website.
  • Feed children a healthy, balanced diet with appropriate portion sizes.
  • Only use food, that’s been stored correctly, within its ‘use by’ or ‘best before’ dates.
  • Read food packaging to ensure you are not using anything containing known allergens that affect your child, or any ingredients they’re intolerant to.
  • Prepare food according to instructions on food packets, for example, in regard to cooking times, cooking temperatures and, if appropriate, defrosting times.
  • Ensure frozen food is thoroughly defrosted before cooking.
  • Always ensure cooked food is fully cooked, including on the inside, before serving.
  • Before serving, test the food’s temperature to ensure it’s not too hot for your child. This is especially important for food that is microwaved as it may not cook evenly without stirring/mixing and can also continue cooking once removed from the appliance.

The safe handling and preparation of food itself is also crucial. There are some specifics to be aware of:

  • Always thoroughly wash vegetables, fruit and salads before use.Always thoroughly wash vegetables, fruit and salads and, when appropriate, peel vegetables before use.
  • Rice is a special case to be wary of (see next section for more details).
  • Never feed eggs to children under 6 months.
  • For children over 6 months of age, it’s best to source chicken eggs stamped with the Red Lion (British Lion Mark), particularly if they’re to be only lightly cooked or used raw, for example, in mayonnaise.
  • All other types of egg must be thoroughly cooked, so that both yolk and egg white are firm and opaque, before serving to children.
  • Always ensure fish, shellfish, prawns, and other seafood is cooked thoroughly.

Safety Around Food Storage

  • Ensure your fridge is set to the right temperature and that its door remains fully closed when not being accessed.
  • Keep it clean and clear up any spillages right away if they occur.
  • Keep foods like meat, fish, and seafood in the fridge until needed (discard if past their ‘use by’ date).
  • Raw meat, fish and seafoods should be separated, stowed in individual containers with covers, and stored away from other foods on the bottom shelf of the fridge. By doing so, it will avoid the likelihood of them dripping onto other foods.
  • Never be tempted to put pre-cooked food in the fridge or freezer while it is still warm, especially near meat and seafood products.
  • Instead, ensure they are rapidly cooled before placing into the fridge/freezer (e.g. by placing in a sealed Tupperware-type container and running under the cold tap).
  • Meat and fish/seafood should be rapidly cooled within 1 to 2 hours maximum before placing in the fridge or freezer once fully cold.
  • Rice is a special case and must be rapidly cooled within one hour before placing in the fridge. This is so as to avoid the build-up of toxins that are particular to rice.
  • For the same reason, rice should only ever be reheated a maximum of once and then only eaten if consumed within 24 hours of being originally cooked.
  • Frozen food is best labelled and dated to better ensure that it is consumed within an appropriate time.

Teach Your Child About Food Safety & Hygiene

It's hugely beneficial if children are taught about safety and hygiene associated with food preparation.It’s hugely beneficial if children learn about food safety and proper hygiene associated with its preparation. Such things are useful life lessons and will help to keep them more safe and free of illnesses and nasty bugs. Teach them by example whenever possible. A great start is to encourage them to thoroughly wash their hands and fingers with warm, soapy water before preparing or eating food. They should also be encouraged to sit down at the table and be in a calm state before eating. This will help to better ensure food does not become contaminated or knocked onto a dirty floor. It will also reduce the chance of the child choking on food.

Food is one of life’s great pleasures and ensuring good hygiene around its preparation will help to keep it that way. Teaching children good hygiene habits will not only help to keep them safe and well, but will also encourage independence and the development of responsibility. Such things are key skills they’ll need as they grow older, particularly when they start school.

Healthy Eating at Little Cedars Nursery, SW16

Little Cedars is a nursery & preschool offering high-quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rates Little Cedars Day Nursery as a Good Provider

At Little Cedars Nursery in Streatham, we recognise how important good food and high-quality meals are to children under five. When it’s right, it boosts cognitive function and energy levels, ensures they receive good nutrition as they grow, and boosts their overall well-being. We therefore employ our own in-house chef who prepares fresh, balanced meals for children every day. The menu is varied, accounts for special diets, and uses only the most fresh, high-quality ingredients. Click the following bold link for our guide to healthy eating for under-fives.

A Nursery Place for Your Child in Streatham

To learn more about Little Cedars Nursery in Streatham and explore a possible place for your child, please get in touch:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

Safety Notice

PLEASE NOTE: These are starter guidelines only — parents/guardians should do their own comprehensive risk assessments. Children should only help to prepare food under close adult supervision. Ensure they keep safe from sharp implements like knives and heat sources like stoves, ovens, and even hot food. There are also other potentially harmful things in kitchens such as chillies, which could get into their eyes if handled inappropriately, and harmful chemicals in things like dishwasher tablets. So, check thoroughly, supervise children, and be alert. In case of an emergency, call 999 to seek urgent medical attention.

 

 

 

The Magic of a Storytelling Nook for Under-5s

A storytelling nook at home is something that children, particularly under-fives, will find magical. It’ll particularly come into its own once winter arrives, being somewhere warm and cosy that children can nestle with a parent, carer, or older sibling. There, they can enjoy high-quality shared moments together. In a corner dedicated to the task, an adult and child can read and share stories, steer clear of inclement weather, and escape on an unlimited number of imaginary adventures. Through the power of the written or spoken word, children’s imaginations can be taken to a myriad of destinations, situations and climes. Sharing stories in such a way will be a truly precious part of their childhood, particularly if undertaken regularly. What’s more, reading with children is proven to benefit little ones enormously. With all this in mind, today’s post outlines how to set up a storytelling nook at home and make it successful for your child.

Set Up a Storytelling Nook for Success

Any successful storytelling nook needs to be warm, cosy, quiet and comfortable.Any successful storytelling nook needs to be warm, cosy, quiet and comfortable. That means choosing a corner or recess of some kind in the home that’s away from distractions like TVs and game consoles. Somewhere that’s not used as a thoroughfare by other family members will also help. Wherever you choose, it also needs to be warm. Therefore, somewhere away from draughts is required, so avoid being too close to entrances and exits to the outside. A corner of a quiet room or a tranquil alcove are therefore often ideal spots for your child’s storytelling nook.

To make it more cosy and comfortable, add soft, padded cushions or beanbags. Blankets will make it even more comfy and allow children to wrap themselves up in readiness for each storytelling or reading session. You can take it further by adding magical fairy lights, perhaps adorning a teepee or mini indoor tent in which to ‘nest’. Children will absolutely love the cosy and safe feel of such an area. Indeed, it’s very Hygge, as the Danish would say (a “cosy, contented mood evoked by comfort and conviviality”). By taking such steps in the set-up of a storytelling and reading nook, children will naturally be drawn to spend time there. The real bonus is that it will further encourage them to spend time reading with parents, which is beneficial to them in a myriad of ways.

Theme Your Storytelling Nook – for Extra Engagement!

You/your child can even theme the storytelling nook. For example,

  • In Autumn your child could collect dried leaves and attach them to the play tent or stick them to the edge of a nearby bookshelf.
  • In winter, they could cut out home-made snowflake art, or characters like snowmen to decorate their nook.
  • At Christmas, they could create cut-out Santas, stars, holly leaf paintings and suchlike to cut out and adorn the teepee entrance.
  • Alternative themes might include soft animal toys, teddies, farm animals, their favourite cuddly toy, and so on.

The various storytelling nook themes can be taken a step further by combining them with storytelling topics that are thematically matched. To illustrate the point, the children’s book “The Snowman” by Raymond Briggs would be an ideal match when the nook is decorated with a winter or Christmas theme.

Regular theme updates will give more life and longevity to your child’s storytelling nook; it’ll make it more inviting, engaging and, in a word, successful. Theming, along with the aforementioned measures to make it comfy and cosy, attracts children and ensures they are drawn to the storytelling area. In turn, this helps encourage children to garner a love of reading and creative stories. Such things are both magical and immensely beneficial to them, so putting effort into a storytelling nook will be a hugely worthwhile undertaking.

Captivate Your Child Through Expressive Storytelling

Being animated and expressive really brings a story to life.Whether reading from a book or creating a new story off the top of one’s head, there’s something that really brings a story to life — being animated and expressive during storytelling, rather like actors might do. That’s true whether it’s the adult or the child telling the story.

Examples of how to add extra expression and dynamics to a story include:

  • Adding theatrics like hand movements and facial expressions to the storytelling;
  • Using props — like a hand puppet or soft toy to bring life to a character or situation in the story;
  • Using different voices for different characters in the story;
  • Using varying tones and volumes as appropriate to the storyline — whispering here creates suspense, bellowing there creates drama, and so on;

Such facets give life to characters, make storylines seem more real, and create a much more immersive experience for a child.

Encourage Your Child to Join In

Encouraging children to join in with certain parts of the storytelling also makes it more immersive — and fun! For example, allow them to exclaim ‘Yes!’, ‘No!’, ‘Ooh!’, and ‘Ahh!’, when appropriate to the storyline, to ask questions, and add in their own ideas for how the story can unfold. Not only do such activities bring things to life, but they also draw children into the story and encourage them to exercise their imaginations, get creative, and even problem-solve. Such skills can often lead to great strides in creativity, critical thinking, and ultimately even to careers in creative, theatrical, scientific, or technical fields.

Storytelling Nooks – a Wonderful Addition for Any Family

Storytelling nooks open up whole new worlds to children and are a wonderful antidote to electronic screens, gloomy weather, and shorter daylight hours over winter.Do consider adding a storytelling nook or reading corner to your child’s home. They’re great vehicles for escapism, are incredibly worthwhile, and offer potentially magical experiences for your child. And, if you go the extra mile to make them cosy, immersive and special, they will encourage your child to love reading and creating new adventures using their imagination. Storytelling nooks and reading corners can open up whole new worlds to your child and be a wonderful antidote to electronic screens, gloomy weather, and more limited daylight during winter months. What’s more, they’re a great way for all parties to grow deeper bonds through shared periods of exquisitely immersive, high-quality time.

Little Cedars Nursery, Streatham

Ofsted rates Little Cedars Day Nursery as a Good ProviderLittle Cedars is a nursery & preschool offering high-quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.At Little Cedars Day Nursery in Streatham, we nurture every aspect of children’s reading, language, vocabulary, creativity, self-expression and so much more. Guided reading, two-way interactive feedback and creative storytelling are just some of the ways we approach this. We know just how important reading with children is and how much it benefits them — it’s potentially transformative! As such, we encourage parents to read with their children too. What better way to do so than in a magical storytelling nook? There, both parent and child can get comfy, totally immerse themselves in the story, and take themselves on adventures to incredible places and situations.

Little Cedars Nursery is located in Streatham, close to Streatham Common, Streatham Hill, Streatham Park, Tooting Common, Tooting, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood. If you would like to consider a place there for your child, please get started today:

The Dangers of Kissing Babies & How Parents Can Protect Them

The natural instinct of many adults is to kiss the new baby of a friend or relative. Yet many are unaware of how potentially dangerous kissing an infant baby can be. Indeed, in the worst scenarios, the child could be permanently damaged or even lose their life. As many adults are simply unaware of such dangers, today’s article exposes the risks that a simple kiss can represent to a newborn or infant baby and why it’s essential for parents to take precautions to protect them.

“A nationwide survey of 2,300 new and expectant parents … found that 54% would let friends and family kiss their newborn baby, unaware of the risk of serious infection.” — The Lullaby Trust

Babies Have Immature Immune Systems & Are More at Risk

Immune systems are complex things and, despite babies being passed a level of protection via their mother’s milk, it can take some time before babies’ immune systems are advanced enough to fight off infections that an older child is naturally protected against. In the first few months of a newborn baby’s life, they have immature immune systems and therefore they are far more susceptible to infections than older children and adults. What’s more worrying, though, is that being exposed to certain viruses and microbes can cause irreparable harm to them — and even death.

“Even infections that cause mild symptoms such as a common cold in adults and older children can be life-threatening for babies” — The Lullaby Trust

The ‘Blood-Brain Barrier’

Without getting too technical, the Blood-Brain Barrier (‘BBB’) can be thought of as a thick, semipermeable membrane of special cells that protect the brain. In tandem with allowing oxygen and nutrients to be delivered from the bloodstream to the brain, it helps to retain good things inside it. Importantly, the BBB also helps to keep out germs, diseases, toxic substances, and other potentially damaging impurities from entry into the brain.

The ‘Blood-Brain Barrier’ Takes Months to Mature

Here’s the important thing in respect to babies: in newborn and infant babies, the blood-brain barrier is not fully developed and their immune systems are still being trained. And, although born with a blood-brain barrier, that barrier needs further time to develop as it continues to tighten, thereby protecting the brain more during a child’s early life. That’s incredibly important to grasp because infections in the brain can be potentially catastrophic and especially so for babies under the age of 4 months.

An infection that could cause mild symptoms in older children and adults could be life-threatening for newborns.

What’s the Worst That Can Happen to Compromised Babies?

A baby whose brain is compromised by an infection crossing an immature blood-brain barrier can suffer potentially catastrophic consequences. A brain infection can lead to brain inflammation, brain swelling, brain damage, loss of consciousness, stroke, seizures, epilepsy, and potentially even death. It’s critically important, therefore, to protect children from such potential risks, especially in their first few months and during their first year.

“The younger the baby, the more vulnerable they are to the harmful effects of infection.” — NHS

The Risks from Kissing Babies

So, what has all this got to do with kissing babies? Well, because the BBB in babies and young infants is immature, the risks of infection to the brain are far higher. General germs, viruses and colds are, of course, a concern along with illnesses that cause ill health, diarrhoea or vomiting. However, active cold sores are a particular worry to parents who are aware of the safety issues around kissing babies. That’s because the virus that causes cold sores is actually the herpes simplex virus, which can be passed to the baby through a simple kiss on the head. It’s a very common virus and, indeed, most adults carry the HSV-1 variant of the virus but don’t realise they do. For adults, it causes cold sores but can also cause genital herpes (HSV-2).

“The herpes simplex virus can be passed to a baby through a cold sore if a person has a cold sore and kisses the baby.” — NHS

If infected by neonatal herpes, a baby could become seriously ill or even die, particularly if the infection spreads to the infant’s internal organs. This is therefore a serious issue that parents need to be aware of and take measures against. And it’s all the more important in the earliest part of a baby’s life due to the immaturity of their immune system and BBB.

“A baby is most at risk of getting a herpes infection in the first 4 weeks after birth.” — NHS

Cold sore infections are most contagious when the blisters they cause burst, and remain a danger until fully healed. Therefore it’s important never to let anyone with such a condition touch or kiss a baby.

Measures Parents Can Take to Protect Babies

Parents who show signs of infection and any visitors (who could, in theory, be carrying anything) should follow some simple rules to help newborns and young infants stay safer from harmful infections.

  1. Wash hands before touching babies.
  2. Never kiss a newborn baby or infant, particularly on the head, except when you’re their parent or main carer and are in good health.
  3. Even if you are their parent or main carer, avoid kissing them and wash hands before breastfeeding if you have recently been unwell or, of course, if you have any kind of infection.
  4. Parents/carers with cold sore blisters or other herpes-related lesions should cover them whenever they’re around babies.
  5. Parents/carers should alert family members and other visitors about the risks, especially when babies are at their youngest.

“Despite the risk, 63% of new and expectant parents would feel uneasy asking visitors not to touch their baby, worried that they’d offend someone, hurt their feelings, or be labelled an overprotective parent.” — NHS

Telling family and friends why you don’t want them to touch or kiss a baby can feel awkward. However, the risks are huge to babies, so such requests are essential. In view of this, The Lullaby Trust has produced the following video, which can be shared by parents to make communication about this issue less difficult:

With the right approach, it’s possible for friends and family to meet your new baby while taking steps to help prevent infection.

Weekday Childcare for Babies & Under-5s in Streatham

Little Cedars is a nursery & preschool offering high-quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rates Little Cedars Day Nursery as a Good ProviderLittle Cedars is a wonderful nursery and preschool in Streatham. We’re recognised as a ‘good provider’ of childcare and early years education by Ofsted and, as such, give babies and children under five a fabulous start in life. What’s more, we also support a wide range of free childcare options for eligible children through several of the Government’s childcare funding schemes. So, do consider us if you are looking for a high-quality weekday childcare service in Streatham or live in nearby locations like Streatham Common, Streatham Hill, Streatham Park, Tooting Common, Tooting, Tooting Broadway, Furzedown, Balham, Norbury or Colliers Wood.

Consider a childcare place at Little Cedars Nursery in Streatham today. Choose an option to get started:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

SAFETY NOTICE

The information in this post is produced in good faith but should not be relied on as medical advice. Parents should do their own research to gather all the facts. You know your child best so, if you believe they may be unwell, trust your instincts. If you suspect they are unwell or may have an infection, it’s important to seek urgent professional medical advice — for example, from your midwife, health visitor, GP, NHS 111, or hospital A&E department.

Top Tips for a Successful Primary School Application

If you're the parent of a 3-year-old child, or one that's just turning 4, choose your 3 preferred primary schools now and submit your application by mid-January.Are you the parent of a 3-year-old child, or one that’s just turning 4? If so, you need to choose your 3 preferred primary schools now and submit your application for them at the latest by mid-January of the coming year. It’ll be here before you know it! Whether you want your child to begin school at the age of four or five, you have limited time left for your application. With that in mind, today’s post outlines our top tips for a successful primary school application for your preschooler. Read on to learn how to maximise your potential success in achieving a school place that’s best for your child.

Top Tips for a Successful Primary School Application

1. Be Prepared — Know Your Dates!

Once your child is 3 or has only just become 4, you need to plan for your primary school application right away. And it doesn’t matter whether you want your child to begin primary school at the age of 4 or 5 — the deadline is the same. Applications open on the 1st of September and the submission deadline is 11:59 pm on the 15th of January.

2. Decide on Comparison Criteria

What do you want in a primary school? In the lead-up to your application, you will need to carefully consider how to decide which primary school will best suit your child and household. What criteria should you use? How can you compare schools? Decide what’s most important to both your child and your household. Criteria will probably include, for example, proximity to your home, travel time, whether a sibling already attends the setting, quality and reputation of the school, feedback from parents of children already there, Ofsted ratings, specific facilities that may best suit your child, and so on. These are all great ways to benchmark schools, but consider if there are other factors specific to your child too.

3. Focus on Primary Schools Nearby

It's important for parents to focus on primary schools that are close to their child's home.It’s important for parents to focus on primary schools that are close to their child’s home. That’s for two reasons:

  1. It’s convenient, with less travel time involved in dropping off and collecting your child from the school;
  2. Proximity to a child’s home is one of the key criteria schools and admission authorities use for the selection of schools (the closer the better).

So, nearby usually means a school is both convenient and a safer bet!

4. Research the Contenders

Now armed with your comparison criteria, research the schools, ask around for opinions, check those Ofsted ratings, ask for brochures, research the primary schools online, speak to your local authority about each contender and glean as much information as possible. Knowledge is power and getting it right is incredibly important for your child’s future.

5. Don’t Assume an  “Attached” Primary School is a Safe Bet

Some parents whose children attend a nursery or preschool attached to a primary school assume it’s a safe bet; the assumption is often that their child will automatically be offered a place there. Because of this belief, some of the parents are rather more ‘relaxed’ about their school application than they should be, for example, submitting it late. In such a case, they may get a nasty surprise on National Offer Day. So be warned; attached schools are not always a safe bet and therefore on-time applications are just as important with those as they are with other schools.

6. Visit the Schools

Visit the schools on your shortlist to get a feel for the settings, ask questions, and see how your child may fit in.Visit the schools on your shortlist. Such ‘in-person’ visits are like gold dust. You can ask questions, get a feel for the school, see how the existing children are getting on, witness the teaching style, and see how well your child might fit in. Take them with you if possible. Most primary schools will have open days or evenings, so find out about those and attend. Alternatively, call the head or school office to arrange a guided visit if possible.

7. Make the Most of Your 3 Choices

Don’t try to ‘outsmart’ the admissions system by entering your top school on the application form three times. It will not make any difference to your success rate for a place at the school. Instead, make full use of all three of your choices on the application form and ensure you enter three different schools.

8. Check if They’re Oversubscribed

School heads and local authority admissions staff will have access to data on historical applications and admissions to schools. Contact them to ask if the schools you have shortlisted are likely to be oversubscribed. Some popular schools are, and this alone makes it very hard to land a school place there because of the sheer level of competing families, especially those that live closer to them than you. If you do find that one or more of your school choices are likely to be oversubscribed, based on historical data, ensure that at least one of your 3 choices is unlikely to be so when you fill in your application. Then, at least you have a ‘safer bet’ to fall back on should your top choice(s) not prove successful.

9. Decide Whether Starting at 4 or 5 Works Best for Your Child

Summer-born children will be amongst the youngest if they start in Reception Year at 4 or amongst the oldest if they defer until the age of 5.One of the most fundamental decisions you need to make before applying is whether you want your child to begin at primary school when they’re 4 or the ‘legal’ maximum age of 5. This is a conundrum especially for “summer-born children” i.e. those born between the start of April and the end of August. For this age group, they’ll be amongst the youngest if they start in Reception Year at 4 or amongst the oldest if they defer their start until the age of 5. What’s more, for those deferring until 5, it’s not the parent who decides whether a child goes into Reception or Year 1 — it’s the schools and local admission authorities. So, parents need to decide, before applying, whether they wish to go with the usual flow and start their children at 4 (will they be ready?), or defer a year until they’re 5. It’s a fine balancing act and your decision needs to be made in the best interests of the child. That said, most children do start at 4 and go in Reception Year.

10. Include an Email Address in Your Application

It’s a simple fact that on-time parents who enter a valid email address on their primary school application forms receive their school offers first, on the morning of their release. That’s in mid-April for children starting in the September term. Submitting an application form without including an email address means you will find out via post. That is sent out via Second Class post, so usually takes a few days longer to arrive.

11. Don’t be Late With Your Application!

Ensure you are not late submitting your primary school application.Priority for primary school places is given first to those who submit applications on time. Each year, that means between the 1st of September and the 15th of January when your child is 3 or has just turned 4. Even if you intend to defer your child’s school start until they’re 5 rather than starting them while they’re 4, you still need to apply while they’re only 3 or have just turned 4. If you miss the mid-January deadline, you will stand a much lower chance of achieving a place for your child at your preferred school(s) — because places will already have been allocated to those who applied on time. Sadly, many families miss out because they simply didn’t realise how early they needed to apply.

12. Know Where to Apply!

Primary school applications are made via your local authority website (find yours here). However, some schools and specific settings (for example, some church schools, faith schools, and academies) require parents to fill in and submit the setting’s own supplementary form as well. Parents will need to find out whether this applies to the schools they are applying for through their own research, as it varies from school to school.

13. Chances Increase if a Sibling Already Attends

If your child’s sibling already attends the primary school you’re applying for, they stand a better chance of a successful offer at the same school. That’s a nice head-start for some!

14. Know What to Expect on School Offer Day in Mid-April

Be prepared for the result of your application next April, so you know what your options are if you do not get the offer you had hoped for. However, we’ve got you covered with all of the options in our Guide to National Offer Day for Primary School Admissions which covers things like appeals, waiting lists, and much more.

15. Accept Whichever School They Offer You

Accepting the offered school place does not adversely affect your chances with appeals or waiting lists.You read that right! When National Offer Day for primary schools arrives, it’s generally agreed that you should accept whichever school place is offered to your child. That’s the case even if you’re unhappy! It’s because your child then has a firm school place to fall back on should you appeal, or go on a waiting list for another school, and are unsuccessful. Accepting the initial school place that’s offered does not adversely affect your chances with appeals or waiting lists, which is why the accepted wisdom is to accept the initial offer.

16. Accept Your Offer On Time!

Once you have received your school offer, it’s incredibly important to officially accept it by the acceptance deadline. Such a deadline will be shown in the offer communication you receive in mid-April assuming you’re applying for a standard September term start. If you miss the deadline for accepting the offered school place, you may lose it. That’s because “unused” offers are offered to other children, for example, those who are on waiting lists, applied late, or successfully appealed.

Good Luck from the Team at Little Cedars Nursery, Streatham

Little Cedars is a nursery & preschool offering high-quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rates Little Cedars Day Nursery as a Good ProviderWe wish all parents of 3- and 4-year-olds the best of luck with their applications and trust that today’s tips help to increase their chances of a successful outcome. It’s a huge milestone when children begin school, but rest assured that little ones under the care of our early years practitioners are nurtured in every area to ensure they’re as ‘school-ready’ as possible by the time they leave us. The good news, too, is that the vast majority of parents receive an offer for a school they specified in their application. Indeed, in 2023, only 1.4% missed out, so the odds are extremely good.

Little Cedars is a high-quality nursery in Streatham, just a short walk from Tooting Common (see map). As well as being perfectly located for those in Streatham, Streatham Common, Streatham Hill, and Streatham Park, the nursery is also only minutes away from Tooting, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.

Explore a possible nursery/preschool place for your child at Little Cedars Nursery today:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

Quotations That Will Inspire Every Parent

From time to time, we discover quotations that inspire us and would, indeed, inspire any parent. They’re quotes by anyone from scientists and world leaders to celebrities, parents, and occasionally unknown authors. Often, the quotations are quite profound. They stop us in our tracks and really make us think — about childhood, growing up, how we educate and nurture young minds, and everything that goes into parenting. Today we publish below a collection of our favourites. Enjoy!

Inspirational Quotations for Parents:

Some of the inspiring quotes for parents.

10 Fun Outdoor Activities for Children & Under-5s

Summer is a wonderful time for children to get outdoors and make the most of the warmer weather and beautiful sunshine. Outside in the fresh air, little ones can enjoy a bit of freedom, let their imaginations take over, get creative, and benefit in a whole range of different ways. Immersing themselves in play outdoors is also an escape from electronic screens, man-made toys, and the many restrictions associated with being indoors. Additionally, it teaches them new skills. With that in mind, today’s post outlines 10 different outdoor activities that children, including those under five*, can enjoy this summer and potentially even longer, weather permitting. What’s more, most of the ideas are free of any cost! Take a look.

1. Create a Rustic Playden!

Children will love constructing home-made dens outdoors.Home-made play dens are great fun both to construct and to use. Children will love constructing them, perhaps using fallen branches, sticks, or garden bamboo canes. If they show real ‘bush craft’ potential, they could even progress to covering them with large leaves, moss, fir tree fronds, or simply use a spare blanket or sheet from indoors. Once made, children will adore setting up camp, perhaps with cushions or soft moss, straw, or hay, used as a comfy base inside. Once built, their imaginations will run riot as they invent all kinds of games, role-play scenarios, and free-form play. This creative activity is such fun and has so much potential!

2. Make & Sail a Paper Boat or Stick Raft!

Young children floating home-made paper boats in a large puddle.With a little help from an adult or using suitable reference from the Internet or a book, children will be able to make little paper boats or, alternatively, construct little stick rafts. If they’re old enough and are accompanied by an adult for safety, they’ll be able to float these in a puddle, pond, paddling pool, or local stream, which will be great fun and also give them a huge sense of achievement. If too young to be near water, they can simply use their imaginations to ‘float’ their boats on dry land — perhaps a flattened sheet of tin foil from the kitchen could, for example, be used to represent a pond. Follow the bold links for easy examples that show how easy it is to make a paper boat or stick raft. With this activity, they’ll stimulate imaginations as well as hone motor skills.

3. Create Beautiful Rock Art

Painting pebbles is creative for children and they look fabulous!Rock sculptures are easy and fun for children to construct.Rocks, particularly the smooth pebble kind, are often magnets for children’s attention when they spot them outdoors. Parents and carers can encourage children to take their natural interest a few steps further by creating rock art and rock sculpture (using, of course, suitable rocks that are safe for them to use under supervision). Children will love painting rocks with patterns, flowers, or abstract designs and these can look hugely attractive. Rock sculptures are also something that children will love building, whether using painted rocks or natural ones. Scenes with multiple ‘towers’ of piled rocks look magical and children can even pretend these are part of their ‘castle’ or mark the boundaries of their kingdom and suchlike. Creating outdoors with rocks will be fun and creative, it’ll stimulate imaginations, and also hone art and motor skills.

4. Create a Cosy Picnic

Children will love creating their own picnic, whether it's in the garden, local park, or out in the countryside.Children will love creating their own picnic, whether it’s in the garden, local park, or out in the countryside. It’s a multi-faceted activity where they can first help prepare the food and drink, help pack it in backpacks or a cool bag, and then settle somewhere pleasant outdoors. There, they can set up camp, perhaps with a nice soft blanket to sit on, and lay out their picnic feast. It’ll be a great spot, too, to relax with friends or family, or use as a base from which to embark on other outdoor games and activities. Picnics are also a great way to extend the time children can spend outdoors because they’ll be fed and watered outside too. Magical!

5. Introduce Children to Rambling

Rambling allows children the freedom to run, explore, and discover.Introduce children to the concept of rambling. It’s a term that also sounds much more interesting than ‘walking’ in any case, and is a great excuse to get little ones out and about, for example, in the countryside, local park, or green space. Rambling out in nature is good for children (and adults) and also presents lots of exciting opportunities for adventure for little ones. Whether it’s a fallen log that children can try to walk along, tree stumps that they can balance on, branches they can try to hang from by their arms, or little brooks and ditches that they can jump across, rambles can be wonderful adventures for children — under adult supervision, of course. They’re also great ways to stimulate imaginations as children can pretend they’re explorers, pirates, hobbits, and so on.

6. Nature Treasure Hunts

Nature 'treasure' or 'scavenger' hunts are great fun, and also educational, for children.Nature ‘treasure’ or ‘scavenger’ hunts are great fun, and also educational, for children. For example, challenge them to find a pine cone, a round stone, a rock with a hole in it, a red leaf, another that’s orange, and another that’s brown, flowers similarly in different colours, a winged seed (like that of a sycamore or acer tree), a conker, a sunflower, fruit like apples, pears, or plums on a tree, cereal seeds growing in a field, and so on.

7. Set Up an Obstacle Race

Children will enjoy competing on an obstacle course.Children will also hugely enjoy making and then competing in their own obstacle race. Encourage them to set up a route through a suitable clearing, forest, field or park. Get them to mark boundaries and the course route with natural objects (sticks, rocks, stones, jumpers, etc.). Include obstacles like branches to jump over, tree trunks to run around, ditches or other similar hazards to jump over, and so on. Perhaps they can race several times and you, as the supervising adult, can time them. Whoever wins could be presented with a prize of some kind, whether it’s a purchased toy or simply a gold star sticker. It’ll be a great chance for children to let off steam, keep fit, and hone balance, coordination and motor skills.

8. Arrange a Photography Challenge

Encourage children to take photographs when taking part in outdoor activities.Little ones are usually familiar with the concept of photographs, especially in today’s age, with cameras on every smartphone and tablet. And, of course, there are still simple stand-alone cameras available, whether digital or using traditional film. Either way, suggest that children — with care not to break or damage the device — take photos of natural things and scenery when they’re outdoors. There could even be a competition to see who can take the best photo of a flower, insect, or scene of some kind. This activity will stimulate their creativity, encourage an understanding of scientific concepts like light and shadows, and give them a sense of responsibility as they (hopefully) look after the camera or smartphone itself. Prizes or stickers could perhaps be available for the most successful and appealing shots.

9. Set Up & Maintain a Mini Garden Area

Creating a mini garden is hugely worthwhile, fun, and educational for children.Children will love having their own mini garden. Whether it’s a small area in the household garden or simply some flowerpots or grow-bags on a windowsill or patio, there is always somewhere a child can grow plants (or even vegetables or herbs) in a household. All they need is some light, soil, and water, after all. And, of course, the care and attention of someone to look after them. Children will naturally be fascinated by the concept of growing plants, flowers, herbs, vegetables, or fruit from seeds or seedlings. Tending to them and seeing them successfully grow will also give them a sense of responsibility, achievement, and perhaps even of empathy. Children can learn so much from tending to plants.

10. Spot Wonderful Wildlife

Whether it's birds, bees, insects, minibeasts, butterflies, or mammals, there are always creatures for children to discover if they know where to look.Our final outdoor activity idea for children is wildlife spotting. Whether it’s birds, bees, insects, minibeasts, butterflies, or mammals, there are always creatures of one form or another for children to discover if they know where to look. Our free identification posters will help too, so download those (click the bold links earlier in this paragraph) and print them out for children to use as a visual reference. They can then go on an outdoor ‘safari’ of sorts — it’ll be a fun, exciting, and educational adventure and it’ll open children’s eyes to some of the delightful creatures that they share the planet with.

TIP! Children will see more wildlife if they make their gardens wildlife-friendly. Follow our guide to making a wildlife-friendly garden with your child for more information.

Outdoor Play is Good for Children

These are all simple and mostly free ideas for activities that children can take part in outdoors during the warmer months of the year. They’re fun and exciting, and many add a bit of adventure to children’s lives. Outdoor play is incredibly important to children and nature is incredibly beneficial to little ones too, so these outdoor activities can be profoundly impactful for children and can enrich their lives. Have fun, and stay safe.

* Safety Notice

* Before embarking on any outdoor activity with a child, always consider safety first and a responsible adult should supervise them, especially near hazards, water, etc.

Our High-Quality Childcare Service in Streatham

Little Cedars Day Nursery (Streatham, SW16) – for Weekday Childcare & a Good Early Years Education

Little Cedars is a nursery & preschool offering high-quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rates Little Cedars Day Nursery as a Good Provider

We hope our outdoor activities today give parents and those caring for children some food for thought — and that children enjoy them as much as we think they will. Little Cedars Day Nursery is in Streatham, SW16, and offers a high-quality weekday childcare service for children under five. More than that, though, we give children good foundations in their ‘early years’ education, setting them up well for when they start school. In this way, they’re primed for success and ready to thrive!

Little Cedars Nursery is also near Furzedown, Tooting, Norbury, Balham, and Colliers Wood, so it may also suit families from those locations. We support many Government-funded free childcare schemes too.

Register your child for a nursery place at Little Cedars Nursery today, request a free tour, or ask any questions — we’ll be happy to help:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

Healthy Snack Ideas for Toddlers

The NHS recommends that, from the age of 1, parents can introduce toddlers to 2 healthy snacks per day, given between meals.The NHS recommends that, from the age of 12 months, parents can introduce little ones to 2 healthy snacks per day between meals. Toddlers have small stomachs, so they need snacks to maintain energy and nutrient levels. However, what kind of snacks can parents give to their toddlers? Sometimes, it can be hard to come up with something that’s enjoyable as well as being nutritious and healthy. With that in mind, today’s article is designed to inspire parents with some quick, easy, and healthy snack ideas to give toddlers at snack time.

Quick, Easy, Healthy Snack Ideas for Toddlers

Pre-plan for giving toddlers 2 snacks per day. Here are just a few suggestions that are simple, nutritious, quick and easy to prepare, and healthy for toddlers.

  • Fruit and vegetable sticks are great as healthy snacks for toddlers.Try small, finger-sized watermelon sticks; they’re delicious, nutritious and refreshing for your little one.
  • Try making a fruit cocktail for your toddler. It can, for example, contain chopped banana, apple, strawberry, peeled peaches and pears, and grapes (all suitably diced to avoid being a choking hazard). Use fresh or tinned fruit. If using tinned, ensure it’s in juice, not syrup.
  • Vegetable sticks are a great choice as they’re easy for toddlers to hold and are healthy and nutritious. Houmous dip, sliced egg, pepper fingers and tomato, suitably diced.Consider using soft-cooked carrots, peppers, or cauliflower in finger-sized stick form, or even broccoli florets. Cucumber sticks are also an option but don’t require soft-cooking.
  • Fruit and vegetable sticks are also great with houmous dip, perhaps also served with suitably sized slices of pitta bread.
  • Pitta slices and vegetable sticks are also great with mashed avocado. A touch of honey can be used to sweeten the avocado if required, but ensure it’s never given to babies/those under the age of 12 months — it can produce harmful toxins in infants’ intestines due to a reaction to the bacteria it contains.Pitta slices, a mashed avocado dip, and diced tomatoes.
  • Another great snack is cheese sticks or small pieces of diced cheese (sized so as not to be a choking hazard). Perhaps combine them with healthy crackers, pitta bread, or chapati (each also suitably and safely sized, of course)
  • Mini sandwiches, cut either into small fingers or tiny cubes, are also a great choice for a healthy snack. Fill with healthy fillings like houmous, lean ham, mashed avocado, grated cheese, or perhaps cream cheese.
  • Cream cheese can also be used as a dip or spread in snacks made with rice cakes or finger-sized slices of English muffins. If serving fresh at home, the muffins could even be slightly warmed or lightly toasted — delicious! (N.B. Test the heat level for suitability before serving, of course).
  • Sliced hard-boiled egg, apple and pepper fingers, and finger-shaped sandwiches.Another firm favourite with toddlers is a hard-boiled egg sliced into holdable fingers. Such slices are rich in protein, vitamins, and minerals.
  • Pasteurised, unsweetened, plain yoghurt is great, especially if combined with fruit pieces that have been suitably diced.
  • Home-made smoothies are also a wonderful snack choice that can also be made from yoghurt (again pasteurised, unsweetened and unflavoured) or pasteurised milk that’s been blended with fruit like bananas, strawberries, raspberries or even mango. Delicious!

The snacks should be given in between meals, to keep children from being hungry. However, it’s important not to give children snacks too close to mealtimes, otherwise it is likely to limit what they eat for their proper meals.

Tips For Snack Success

  • Make the snacks look appealing as this will have a greater chance of being consumed by your child. Combining colours, textures, and shapes may help, as may some tasty, healthy dips.
  • Space snacks out so that they fill hunger gaps midway between meals.
  • Try to give your toddler snacks at the same time each day so that they and their stomachs get used to the pattern.

Portion Sizes

Snacks should contribute towards the four key food groups that children need each day as part of a balanced diet (starchy foods, fruit and vegetables, dairy, and protein). Portion sizes are important when serving meals and snacks, especially under the age of five. However, as children grow, so can portion sizes. However, how big is a portion?

  • For starchy foods like rice, beans and potatoes, a child’s portion is the amount that would fit into the child’s cupped hand.
  • For proteins like fish and meat, the child’s hand also offers a useful guide; a portion is about the size of their palm.
  • For fruit and cereal, the child’s hand again offers a useful guide; a portion is about the size of their fist.
  • For vegetables, it’s similar to starchy foods in that a portion is about the size of the little one’s cupped hand. However, when children are still hungry after main meals, they can fill up a bit more using vegetables because it’s not necessary to limit the intake of those (unlike the other food groups) — and they’re particularly healthy.

More information about healthy eating for under-fives can be found here.

Little Cedars Day Nursery, Streatham

Your High-Quality Childcare Provider in London SW16

Little Cedars is a nursery & preschool offering high-quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rates Little Cedars Day Nursery as a Good Provider

At Little Cedars Day Nursery in Streatham we do, of course, also supply healthy snacks for children, as appropriate, with one given mid-morning and another mid-afternoon. These are healthy snacks, prepared in-house by our chef using fresh, high-quality ingredients as part of the setting’s healthy eating regime.

If you are looking for a high-quality nursery or preschool for your child in Streatham or close to Furzedown, Tooting, Norbury, Balham, or Colliers Wood, do consider Little Cedars. Ofsted rates the setting as a Good Provider and many of the Government’s free childcare schemes are supported, making childcare more affordable for eligible families.

Register your child for a nursery place, book a guided visit with your child, or find out more today:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

Safety Notice

Only feed children age-appropriate food. Please ensure that you do your own research. This article is intended for parents of toddlers aged at least 12 months. It is supplied in good faith but does not constitute professional advice. Seek the help of a professional if you are at all concerned about your child’s diet, health and well-being. Always read the labels and be mindful of possible allergens, choking hazards, and other dangers such as heat sources when preparing food for and around children.

20 Tips for Potty Training Success: How to Fast-Track Toileting in Under-5s

While some toddlers take to it like a duck to water, potty training can be quite daunting for others. It’s a task that can sometimes be the source of considerable upset for little ones which, in turn, can be stressful for parents. However, with the right tools and some useful tips from experts and those who have already gone through the process, potty training can be plain sailing. With that in mind, today’s guide gathers together 20 top tips for successfully fast-tracking potty training — take a look!

Before we begin on the tips, though, let’s see what we should be expecting from our little ones:

When Should We Expect Children to Master Potty Training?

There is no hard and fast rule about the age by which little ones should have mastered the use of the potty.Children are all different. They learn and develop at different rates to each other and that applies to potty training success too. Circumstances in each family are different too, and this will also have an effect. In other words, there is no hard and fast rule about the age by which little ones should have mastered the use of the potty. Parents should therefore not worry if their child is slower to master toileting than their siblings or peers. That said, some very rough guidelines will always be useful to parents and these follow.

During the daytime, some tots will manage to stay mostly dry by the age of two to three, with most achieving it completely by the age of four. It’s a huge milestone when it finally happens!

During the night, most are also dry overnight by the age of six, although generally, infants will no longer poop at night even earlier — around the age of 12 months. That said, some children continue to wet the bed at night well beyond the age of 5 or 6. This can be for a variety of reasons, for example, simply because they sleep so deeply. They should never be told off about such incidents and minimal fuss should be made (they are, after all, accidents). The good news is that children are likely to grow out of bed-wetting anyway. We may follow up at a later date to write about measures families can take to minimise the likelihood of bed-wetting incidents for children over five.

20 Top Tips for Potty Training Success

Now we’ve outlined the key background information, it’s time for our 20 tips for potty training success.

  1. A good time to start your child on potty training is when they have shown that they’re aware of what’s in their nappy. Clues include looking in the nappy during a change, showing discomfort when in need of a change, or showing an awareness that they’re actually going to the loo.
  2. Beginning potty training during the warmer months of the year is also another top tip. That way, children will be wearing less clothes and what clothes they are wearing will be easier to dry on the washing line.
  3. Teach little ones all the appropriate words around the topic of potty training and toileting. By empowering them to use such language, they’re much better placed to ask to go to the loo in good time.
  4. Try rewarding your child for successful use of the potty. The promise of a treat for a successful ‘number two’ can often be all that’s needed to convince a reticent child to attempt it on the potty. Colourful reward stickers and a toileting chart celebrating successes also encourage children.
  5. When a number one or two are each achieved, especially early on in their potty training, celebrate and congratulate your child — these are huge milestones! Giving them praise will encourage them to build on their success.
  6. There are lots of different types of potty and toileting accessories on the market.Allowing your toddler to help choose their potty can automatically make it less daunting and instead more of a ‘friendly’ thing to have in their life.
  7. Potties and toileting accessories that feature your child’s favourite characters, for example, dinosaurs, unicorns, or TV characters, will also make them much more friendly and even fun to the little one.
  8. Indeed, choosing the ‘right’ potty and toileting accessories is important on many levels. There are many different kinds to choose from, each suitable for different circumstances and preferences, including:
    Portable potties for when you’re out and about (some even come in a travel case format with wheels).
    Training seats that attach to an adult toilet.
    Musical potties that activate a song when they’ve sensed a successful use; these are great for children to sing along to and doing so will encourage them.
    A set of suitable steps will also help little ones get themselves to the right height once they’ve progressed from a potty to a toilet. These are also useful for reaching adult-level sinks to wash their hands.
  9. Encouraging children to 'teach' dolls and teddy bears to use the potty will help normalise it.Children can also be encouraged by having their own toy potties. They, and parents, can ‘train’ teddies and dolls to use these during play. Doing so will help them be both relaxed and more educated about potty training — even proactive.
  10. Parents can also source potty training-themed books, stories, songs, YouTube videos and even games that will help children engage in the potty-training process whilst also making it fun.
  11. When potty training first begins, it’s a great idea to encourage your toddler to visit the potty at initially short, regular intervals. This could be every 30 minutes at the start but can be gradually extended to longer intervals once the child is showing signs of success.
  12. Ensure your child tries to use the potty immediately before bedtime, of course, and when they wake up from any period of sleep (day or night). It’s also a good idea to encourage them to use it after meals.
  13. When progressing away from using nappies, the use of ‘pull-ups’ is a good tool for the transition. Pull-ups are midway between a nappy and traditional underwear and, as such, will both protect and get children used to not wearing nappies.
  14. When starting potty training, picking a quiet time will help children focus, so they do not get distracted or put off.
  15. Setting a toileting schedule that doesn’t conflict with other items in your child’s routine will also help. Sticking to such a schedule will get little ones used to using the potty — and indeed they’ll expect to do so.
  16. Don't forget to make potty training fun!Don’t forget to make potty training fun! Many of these tips will help towards that, including the rewards idea (#4), praise (#5), characters on potties (#7), toileting-themed music (#8), and so on.
  17. Normalise the whole process. The last thing potty training needs to be perceived as is a ‘problem’, so making it just a normal part of everyday life is essential to success.
  18. Let them know that their friends or peers are also potty training (or trained). Ensure children know that you also went through the process of potty training, as did older siblings, friends, and relatives. In this way, they won’t be made to feel ‘different’ or that something is ‘wrong’.
  19. Keep calm in front of your child even if they begin to get stressed during potty training or toileting. Don’t let them hear anything negative about potty training, including any accidents, which will happen however swimmingly the training goes.
  20. Remember that part of potty training is also teaching your child good hygiene practices including the need to always wash hands after use of the potty or toilet. They need to understand that this is essential for their health,Mastering the potty and toilet will boost children's independence and self-confidence. household cleanliness, and for their independence.

With successful potty training comes an easier home life for parents, improved cleanliness and hygiene for children and, with no nappies to buy, less household expense. Mastering potties and later the toilet will also be a huge boost to children’s independence and self-confidence; both being hugely important at nursery/preschool and, in particular, when they begin school.

Our Nursery in Streatham, London SW16

Little Cedars Nursery: High-Quality Childcare Services in Streatham

Little Cedars is a nursery & preschool offering high-quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rates Little Cedars Day Nursery as a Good Provider

We hope that today’s potty training tips help to make the process go smoothly. We are Little Cedars Nursery in Streatham, London SW16, situated conveniently close to Furzedown, Tooting, Norbury, Balham, and Colliers Wood. As a Good Provider of early years childcare, we give babies, toddlers, and preschoolers under 5 the very best start in life. We bring out the best in them, so they’re ready to hit the ground running by the time they start school. We also support many of the Government’s free childcare schemes to make it more affordable for eligible families.

Contact Little Cedars Nursery today to register your child for a childcare place, ask a question, or book a free tour of the setting:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

How to Make a Wildlife-Friendly Garden With Your Child

There are many simple ways that children and families can attract wildlife to their garden or nearby outdoor space.As promised in our last post we now extend our gardening for children theme and take a look at some of the ways that children can attract wildlife to their gardens or other outdoor spaces nearby. Young children, particularly under-fives, will love seeing a variety of delightful little creatures arriving, especially if it results from their actions. The wildlife-attracting activities we suggest today will help their young minds learn more about nature and how to help it, as well as teach them new skills. Spending time in nature is also incredibly good for children and, what’s more, the activities include acts of kindness that will also benefit plants, flowers, and the wildlife itself. It’s a real win-win! So, perhaps take a few minutes out of your day to learn how you can help your child attract wildlife — and make the world a better place!

What Kind of Wildlife Can Children Attract?

We’re talking here about how to attract adorable pollinators like bees, butterflies, moths, and hoverflies, as well as larger creatures like birds and, if children are lucky, hedgehogs. Some of the activities are also designed to attract interesting creatures like minibeasts, which are always a huge hit with children. So, by following today’s suggestions, children may get to see a wide variety of delightful wildlife!

Children should be aware that wildlife may not visit right away. Wildlife is naturally afraid of humans and often distrusts ‘new’ things in their neighbourhoods. So allow time for the wild creatures to become accustomed to changes in children’s gardens and encourage children to be patient — it’s a great lesson to learn.

How Can Children Attract Wildlife to Gardens?

How children attract wildlife depends primarily on what kind of wildlife they want to attract and, to a degree, what kind of natural space they have available. Supplying a source of food or somewhere to live is the key to success in most cases. Let’s take a closer look.

How to Attract Bees, Butterflies, & Other Pollinators

Bees, butterflies, hoverflies and pollinators in general are some of the easiest types of wildlife for children to attract. What’s more, it’s a fun, easy, and educational activity for children to take part in. Here’s how:

Pollinators Need a Drink!

Creatures like bees and birds will all appreciate being given a supply of drinking water.One of the key things that pollinators like bees need is something to drink, particularly when the weather is hot. They expend a lot of energy buzzing about and can easily become exhausted without a source of water. So, a simple thing that children and families can do is to put out some small, shallow dishes of water among any flowers (whether in flowerbeds or flowerpots). The little drip trays that you put under flowerpots are perfect but any small, shallow dish will do. A critically important detail is that a ‘landing stone’ should be placed into the water so that the bees have somewhere safe to land above the level of the water’s surface. They can then crawl to the water’s edge to have a refreshing sip of water without getting themselves into danger. What’s more, you may also find that other types of pollinators visit — perhaps even dragonflies and damselflies if they’re in the neighbourhood.

Pollinators Need Food (think Nectar!)

Children can sow pollinator-attracting flowers from things like poppy seeds and wildflower seed mixes. Bees and other pollinators will love these!Bees, hoverflies, butterflies and all pollinators also need nectar as a food source. For our children, that means that flowers — and their pollen — are the key to attracting them. So, with adult supervision, children can sow pollinator-attracting flowers from things like poppy seeds and wildflower seed mixes. These are readily available commercially, are usually marked on the packets as pollinator-friendly, and are usually very inexpensive. They’re also easy to grow (see our wildflower-growing guide for children for more details). These will not only look beautiful once they’ve flowered but will attract bees, butterflies and many other types of pollinators to the child’s garden or nature area. They are delightful little creatures and are also incredibly important, of course, for crop production for our own food. So, once again, if children feed such creatures, they are helping both the pollinators and humans. They can learn a great deal from this activity, therefore.

Attracting Butterflies

Bees, butterflies and even dragonflies absolutely love flowering Buddleia.As we mentioned above, butterflies will be attracted to flowers like poppies and wildflowers. However, they absolutely love flowering Buddleia (right) and Hylotelephium (a.k.a. ‘Ice Plant’ – see main image at top), especially if they’re located in a sunny position. On a good day, children may find such plants absolutely covered with visiting butterflies and other pollinators — and these creatures are a delight for little ones and adults alike. Note, though, that parents will need to hard prune most Buddleia varieties in early Spring, otherwise, they can grow quite large. If space is limited, therefore, stick with poppies, wildflowers, and ice plants rather than buddleia.

Butterflies can be attracted to children's gardens using overripe fruit drizzled with sugar solution.As well as enjoying the nectar from the flowers that children have planted (see above), butterflies can also be lured to children’s gardens through a kind of drink that’s also food for them. For butterflies, children simply mix up to four parts of warmed water with one part of sugar. Stir until the sugar has dissolved. Children can then drizzle the sweet solution over small slices of ripe fruit or even small cut-up pieces of a clean sponge. As with the water for the bees, these can then be placed in shallow dishes and left among flowerbeds or alongside flowerpots on a balcony or windowsill. Once they’ve discovered them, butterflies will soon begin to land to sip at this sweet food supply. Children will then be able to see their incredible beauty up close. Download our free butterfly identification poster for children here.

Another food type that butterflies love is — rather strangely — overripe fruit like oranges, bananas, melons, pears, plums and pineapples. Even when these are well and truly overripe — indeed way more ripe than humans would eat — butterflies enjoy them immensely. So, these too can be put out for butterflies to nourish themselves. Children can even make a paste mix of squashed, overripe banana and water and, when butterflies find this or any of our butterfly food suggestions, children can watch as the butterflies sip through the equivalent of their tongue, the proboscis.

Avoid putting these food and water sources near open windows otherwise pollinators and possibly other insects and bugs may get trapped inside your house.

How to Attract Birds

There are a number of activities that children can take part in to attract birds to gardens and outdoor areas.

Food to Attract Birds

Putting out food suitable for birds is the most simple way to attract birds to a child's garden or outdoor space.Putting out food suitable for birds is the most simple way to attract birds to a child’s garden or outdoor space. Once the birds recognise and trust it, the new food source will provide a regular stream of pretty, feathered visitors. Children will love knowing they helped to attract these wonderful creatures and have been responsible for giving them a much-needed meal. They can also use our free bird identification poster to learn which bird species are which. So, it’s both worthwhile and educational as an activity for children.

With regard to the food to put out for the birds, children/families can buy or make ‘seed cakes’ or ‘fat balls’. Children will love making these and can follow our guide to making home-made bird feeders here. Once complete, these can simply hang from string from branches of trees and bushes, from overhangs on buildings and sheds, or even from brackets used for hanging baskets. All of these are good places as they provide some protection from attack by birds of prey who, if present, usually watch and attack from above.

For a close-up view, a type of bird feeder that attaches to the outside of windows is commercially available.Commercially available ‘Robin peanut cakes’ and ‘sunflower hearts’ are also a big hit with many birds, and can usually be found in supermarkets or online. Whole bird-friendly peanuts are also popular with birds like bluetits and great tits, however, can be a choking hazard for baby birds during the breeding season if not crushed into tiny pieces. More information about suitable food types for birds can be found using the link in the paragraph above.

Another feeding option is a semi-permanent bird-feeding ‘station’ or bird table. As with the bird feeders, these can either be purchased commercially or home-made and need to be sighted somewhere ideally with cover from above — unless, of course, they have their own integral roof. There are even some that stick to windows, so those can be great options for children who live in an upstairs flat or apartment. All bird feeders should be cleaned regularly, by the way, in order to stop the spread of diseases and protect birds’ health. Obviously, too, the use of all such items will require the parent or caregiver’s supervision and help as appropriate.

Put Out Bird Baths Too

Birds need to drink and bathe themselves, so putting out water in shallow vessels like flowerpot saucers or complete bird baths will be welcomed by them.Birds need to drink and bathe themselves, so putting out water in shallow vessels like flowerpot saucers will be welcomed by them. These are best located somewhere a little secluded, e.g. in amongst flowers in a flowerbed or below overhanging shrubs or trees, rather than right out in the open. Otherwise, birds may avoid them as they’ll feel unsafe from birds of prey that sometimes view from high up in the air. If bird baths supplied are on the larger side, birds may bathe in them as well as drink from them. That’s a delight for children to see, so encourage your little one to make one or more bird baths available but also make sure of several things:

  1. Ensure the water is shallow as birds will prefer this;
  2. Put a rock or smaller upturned flowerpot saucer in the middle of larger bird baths as somewhere for the birds to safely land;
  3. Ensure the water is changed regularly and the bird bath is kept clean;
  4. Ensure children wash their hands after touching these or anything else in the garden.

Note that birds often distrust anything ‘new’ in the garden, so it may be a few days or even a couple of weeks before the first bird takes a bath. That said, sometimes a particularly brave bird may come almost right away and, in any case, patience is a virtue, as they say. That’s another important lesson that children also need to learn.

Add Nesting Boxes

Children will also love seeing birds moving into birdhouses, which families can either make or buy.Children will also love seeing birds moving into birdhouses, which families can either make or buy, often inexpensively, and put up around gardens or properties. There are lots of different kinds, for example, blue tit boxes have a hole as an entrance whereas robins require a larger opening. Some research online may be wise and families can decide which type to go for based on what species of birds they wish to attract.

Bird boxes should be positioned carefully, though, bearing in mind the following guidelines:

  • Boxes should face anywhere between north and east otherwise babies can die from the heat during the summer months;
  • Position at least 2 metres above ground level, somewhere cats, foxes, squirrels and birds of prey cannot easily access them (so, not near the tops of fences, for example);
  • For the same kind of reasons, it’s best if bird boxes are located under some kind of overhead protection e.g. under the eaves or an overhang on your house, or on a tall post underneath a tree canopy (this reduces the chance of attack from above by birds of prey). Hiding them within an area covered in climbing plants is another option;
  • Locate them away from permanent bird feeders as they need to be away from other areas that are busy with activity from birds, animals, and humans;
  • Tilt the box forward a little so that rain runs off more easily.

More information about bird boxes and how families can even make them is available on the RSPB website.

How to Attract Minibeasts

Children can make a compost heap to attract minibeasts and give them a home.By far the best way to attract minibeasts, apart from ensuring harmful weedkillers and other nasty chemicals aren’t used around the garden, is to give them a compost heap to live in. Such places will attract minibeasts like centipedes, woodlice, millipedes, worms and many other types — perhaps even slow worms. Building a compost heap is a wonderfully worthwhile, fun, and educational activity for children to take part in and our guide explaining how to make and maintain a compost heap can be found here.

Once the compost heap has been established, minibeasts will move in as it will represent both a home and a food source for many of them. Children can also download our free Minibeasts identification poster here.

Teach Children Empathy & Responsibility

Children should be shown how to take care of and be gentle when looking for wild creatures, as each is an individual who wants to live in peace, is scared of humans and is both delicate and easily harmed. Taking such care will teach children lessons like empathy and responsibility as well as help the garden wildlife to stay safe and well.

Create a Wilderness Area

Lizards, frogs, toads, and newts may also be attracted to wild areas that are damp.Aside from that, minibeasts and many other types of garden visitors love a wild area of the garden or outdoor space to live in, ideally with ramshackle things like flower pots, rocks, piles of rotting leaves, and rotting logs/branches for bugs, slow worms and other minibeasts to live under. Lizards, frogs, and toads may also be attracted to such areas, particularly if the area is kept damp.

In the right circumstances, children may even get to see birds like robins nesting if there is somewhere safe, peaceful, hidden and suitably high off the ground.

Keep grass in wilderness areas long, sow wildflowers there, and disturb the area as little as possible.

Bug hotels are also a great way to attract bugs and minibeasts to the garden.Make or buy a ‘bug hotel’ and place this in the wilderness area too, as it’ll provide a home for all sorts of bugs and insects, including some pollinators like solitary bees, bumblebees, and other minibeasts like ladybirds, woodlice, snails, spiders — even some types of butterfly potentially. Indeed, bug hotels are excellent in autumn as they will provide somewhere safe for the creatures to over-winter and hibernate. The RSPB has an excellent guide to making your own ‘minibeast hotel’ which is another name for a bug hotel. This particular one is fairly large, so will need input from parents or caregivers, however, the same principle can be used by children on a smaller scale if they would like to build their own. We may produce our own guide for them separately in due course.

How to Encourage Hedgehogs

If children are really lucky, they may even find that adorable little hedgehogs pay a visit.With the right preparation and if children are really lucky, they may even find that adorable little hedgehogs pay a visit. Better still, they may even move in under and raise families of adorable baby hedgehogs if the circumstances are right. Piles of leaves in wild areas, compost heaps in garden corners, unlit bonfire wood stacks, beneath sheds and where there are leaves collecting under undergrowth are all great areas for hedgehogs to stay, particularly if they’re secluded and peaceful areas away from noise, activity, and garden pets like dogs and cats. Ensuring there is a suitable gap under garden fences will also allow hedgehogs to come and go as they please, to forage for food. Ensure they’re not too big, though, if you have a pet.

If encouraging hedgehogs to the family garden, ensure children know not to feed them bread or milk as these are harmful to them.

Avoid using pesticides and harmful chemicals in the garden. Examples to avoid include weedkiller, snail or slug killers, and patio cleaning chemicals. These are usually potent poisons and are likely to kill garden creatures — even birds and their young, whether ingested directly or via eating of poisoned slugs, snails, or bugs.

Little Cedars Nursery: the Natural Choice for Childcare in Streatham

We offer the very best start for babies, toddlers, and preschoolers in Streatham

Little Cedars is a nursery & preschool offering high-quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rates Little Cedars Day Nursery as a Good ProviderLittle Cedars is a wonderful nursery and preschool in Streatham that understands exactly how to bring out the very best in every child. During their time with us, we’ll ensure we do everything possible to ensure they’re ‘school ready’ and primed for success by the time they begin formal education at school. We’re located in Streatham but are also conveniently close for families in Furzedown, Tooting, Balham, Norbury and Colliers Wood. Many free, Government-funded places are also supported for eligible families and Ofsted rates Little Cedars as a ‘Good Provider’. So — your child is in the very best hands at Little Cedars Nursery, Streatham.

Contact Little Cedars Nursery today to register your child for a place, arrange a visit, or ask any questions:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675