Health & Wellbeing Archives - Little Cedars Day Nursery

In today’s guide, we take a close look at the incredible importance of outdoor play for children, including those under five. Outdoor play isn’t just about fun; it’s one of the cornerstones of childhood learning and development and has an immense number of benefits for little ones. So, in this comprehensive article, we’ll explore why outdoor play is so essential for our youngsters and how its effects can be transformative. Let’s take a look…

Safety First!

Before we set off on our outdoor adventure, though, let’s put safety first. Outdoor play should always be supervised, especially for young children. Ensuring a safe environment is paramount. With that in mind, we invite you to explore our top tips for outdoor safety for children, which are designed to help supervising adults keep children secure while they explore and learn in The Great Outdoors.

Adventure Awaits Outdoors!

For children, the outdoors represents a magical place where fun, exploration and real adventure can take place. Picture a world where a simple stick can become a wizard’s wand, or a puddle can transform into a treasure-filled lagoon, and you’ll soon understand how exciting the outdoors can be for children. Indeed, outdoor play is the realm of limitless imagination. It offers children a vast canvas in which to immerse themselves into adventures, fostering creativity and igniting their instinctive curiosity.

Learning Through Exploration

The Great Outdoors serves as a natural classroom, with true hands-on learning experiences that provide numerous opportunities for children to acquire new skills and knowledge. Whether it’s identifying birds, navigating outdoor climbing equipment at the nursery, or discovering minibeasts, the world outside really is a superb teacher.

Physical Benefits of Outdoor Play

Outdoor play is a powerful catalyst for physical development. Activities like climbing, running, and jumping help children build stronger bodies. It enhances fitness, fine-tunes motor skills, and improves balance and coordination. These physical skills are real foundations for a healthy, active life.

Mental Well-being

A wealth of studies has illuminated the positive impact of outdoor play on children’s mental health. It reduces stress, anxiety, and depression and thereby goes a long way in promoting overall well-being. The calming, positive influence of nature and the opportunity to disconnect from screens and social media all contribute to a happier, healthier mindset in children of all ages.

Outdoor Play & the EYFS

Outdoor play also seamlessly aligns with the Early Years Foundation Stage (EYFS) framework, another key cornerstone of early learning and development. It can potentially support all prime and key areas of the EYFS, especially aiding children in communication and language, physical development, personal, social, and emotional development, and understanding the world.

A Feast for the Senses

Outdoor play engages all the senses and sensory stimulation is particularly important during children’s early years. That’s a time when millions of new pathways form in the brain with every interaction. From the vibrant colours of flowers to the feel of grass underfoot, children’s senses come alive in the outdoors, especially close to nature. Beyond the five main senses, proprioception (awareness of body position) and vestibular senses (balance and spatial orientation) also play a crucial role during outdoor play.

Screen-Free Zone

In today’s digital age, outdoor play offers a refreshing break from screens like TVs, smartphones, tablets and game consoles. It encourages children to be more active and explore the real world. Outdoor play also fosters an interest in a healthier lifestyle that has less screen time and more physical activity. Such a balance is essential for overall well-being, health and fitness and may even contribute to a reduction in rates of obesity in children.

Natural Learning

The outdoors serves as an exceptional classroom. When they’re playing outside, children effortlessly absorb knowledge about the world around them. In the open air, they will naturally learn about nature, seasons, different types of flora and fauna, and how the environment functions. It is true learning through discovery.

Social Bonds

Outdoor play is a catalyst for social interaction too. During outdoor play, children make new friends, strengthen existing friendships, and learn valuable social skills like sharing, cooperation, teamwork and conflict resolution. Such skills are the very building blocks of positive relationships and will stand children in good stead as they grow older.

Communication Skills

Communication skills absolutely flourish outdoors. Whether it’s narrating their imaginative adventures or engaging in conversations with peers, children will refine their communication skills in totally natural ways. Building on communication skills enhances their ability to express themselves effectively, builds confidence and is a key tool for their very survival when you think about it.

Cultivating Creativity

The open spaces of the outdoors also serve as a wonderful canvas for creativity. Children’s imaginations run wild outdoors as they invent games, stories, and art inspired by the natural world. Outdoor play encourages them to think in new, innovative, ways and to truly embrace their creative potential.

Risk Assessment

Outdoor play also empowers children to assess risks independently. While playing outdoors, they will learn to make decisions, evaluate situations, and take calculated risks, all of which will help prepare them for life’s challenges.

Building Confidence

As children master outdoor activities, their self-esteem, self-confidence, and independence will soon begin to flourish. Such qualities are vital for their overall growth, happiness and indeed future success.

Preparing for School…

All the benefits of outdoor play combine to help prepare children for the transition to school. The skills and lessons that outdoor play has taught them will help them enter formal education equipped with the social, cognitive, and physical skills they need to absolutely thrive.

…& Into Adulthood

Outdoor play is so much more than a childhood pastime; it represents a series of natural stepping stones in a child’s journey towards adulthood. The skills, knowledge, and well-being children gain from outdoor play will serve as the very foundations that will help them throughout their lives.

Outdoor Play at Little Cedars Nursery, Streatham

At Little Cedars Nursery, we really understand the profound impact that outdoor play has on early childhood development. With that in mind, our childcare practitioners ensure that children are given every opportunity to immerse themselves in a wide range of outdoor activities that help to nurture every child’s learning, growth, curiosity, and resilience. And let’s not forget one more important factor about outdoor play — it’s simply immense fun for children! As such, it is a perfect way to facilitate learning in the most natural way of all — through play.

Childcare Places at Little Cedars Nursery & Preschool, Streatham

As a parent or guardian of a baby or child under five, you’ll naturally want to find the best nursery or preschool in your area, and Little Cedars certainly ticks all the boxes for childcare in the Streatham area. We are rated officially as a ‘Good Provider’ of childcare and early years education by Ofsted, so you know your child will be in good hands. We’re also convenient to families living/working in the following areas nearby: Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood.

To request a childcare place for your child, a guided tour, or answers to any questions you might have, please get in touch and we’ll be happy to help:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

20 September 2023/by Mark

Early Years, Health & Safety, Health & Wellbeing, Infants, Learning through play, Nature, Nursery, Outdoor Play, Parenting, Preschool, Preschoolers, Toddlers, Under-5s

Outdoor Safety for Kids — Top Tips

As parents and caregivers, we understand the incredible value of outdoor play in our children’s development. The fresh air, unstructured exploration, sensory-rich experiences, and social interactions contribute significantly to their holistic growth. However, while we encourage outdoor adventures, safety must remain our top priority. With that in mind, this article provides some essential tips and precautions that will help to safeguard children during outdoor play. The suggestions can be used as a checklist, but parents/caregivers should use it only as a starting point and do their own risk assessments.

Always Keep an Eye Out

Let’s start with the most obvious; while outdoor play is a wonderful way for children to learn and grow, constant supervision is crucial. Be sure to keep a watchful eye on your child, guiding them away from potential hazards and ensuring their safety at all times.

Set Boundaries and Rules

Boundaries create a sense of security. Ensure boundaries are understood and that play areas have clear markers. Guide children to understand and respect these boundaries to reduce the risk of children wandering away — and potentially becoming lost.

Be Mindful of Traffic Risks

The bustling world outside may often involve traffic hazards that demand our utmost attention when children are under our care. To mitigate this risk, play areas are best located away from access to busy streets, ensuring that children are shielded from the dangers of passing vehicles. Drives where vehicles are parked are also best avoided.

Teach Stranger Safety

Outdoor play can bring encounters with unfamiliar faces. Teach your child about stranger danger and the importance of staying close only to trusted adults. Clear guidelines should be established in regard to possible interactions with strangers.

Stay Clear of Water Dangers

Children are naturally drawn to water, but it can pose significant risks. Ensure that play areas are far from water bodies, and when near any water source, always provide direct and continuous supervision. Even shallow water can be dangerous for little ones.

Mind the Terrain

Outdoor terrain can be uneven, and young children are prone to trips and falls. Before allowing your child to play, scan the area for potential trip hazards and clear them away. Teach your child to navigate uneven ground carefully.

Climbing Structures & Fall Prevention

Although they’re young, children want to explore and will naturally want to climb as they get older. It’s therefore important to teach children a safe approach to climbing. This should include emphasising the importance of staying within safe heights to prevent falls, assisting with climbing technique and, of course, risk-assessing what they should and shouldn’t attempt to climb in the first place.

Sharp Objects & Tools

Children are naturally drawn to exploring their surroundings, which includes investigating potentially dangerous items. Therefore thoroughly inspect new play areas to remove sharp objects, tools, or equipment that could harm curious hands.

Beware Choking Hazards

Children’s natural curiosity when exploring may often lead them to want to put objects in their mouths. This can obviously be extremely dangerous, so ensure vigilance at all times. Inspect play areas to remove small items that could pose choking hazards, ensuring a safe space for our little ones to explore.

Flora & Fauna Hazards

While exploring nature is exciting, it’s essential to be aware of potential dangers. Educate your child about the dangers of poisonous plants and fungi or insects that could harm them. Encourage them not to touch or eat anything unfamiliar.

Animal Encounters

Nature’s wonders may include encounters with wildlife. While we might cherish these experiences, we should take precautions to ensure outdoor spaces are free from potentially harmful creatures and educate children on respectful interactions with animals.

Hygiene and Sanitation

Outdoor exploration sometimes involves contact with dirt and mud. Promote hygiene by ensuring handwashing facilities are readily available and teaching children the importance of cleanliness after outdoor play.

Weather-Appropriate Clothing

Proper attire is crucial for outdoor play. Dress your child in weather-appropriate clothing, including hats and sunscreen for sun protection. When the weather becomes colder, layering of clothing will help to keep children warm in comfort.

Be Prepared for Changing Weather

Weather can be unpredictable, so check the forecast before outdoor playtime. Be prepared with a store of sunscreen when it’s sunny and raincoats or extra layers for when it turns cold and rainy. Suspend play during lightning storms or extreme weather conditions. Be mindful of slipping hazards when it’s wet.

Hydration and Breaks

Outdoor play can be physically demanding, so be sure your child stays hydrated. Provide breaks for rest and water to prevent exhaustion.

Allergen Awareness

Some children may have allergies triggered by outdoor elements. If your child is affected, be sure to maintain an allergen-free environment by regularly cleaning and inspecting play areas and educating friends and relatives about allergy management around your child.

Fire Safety Awareness

Campfire stories can be delightful and intriguing for children, but we must always prioritise fire safety. If you decide to expose them to it, children must be educated about the potential dangers of fire and always supervised during any fire-related activities. Fostering a responsible understanding around fire safety is paramount.

Foster a Love for Nature

Encourage your child to appreciate and respect nature. Teach them to observe wildlife from a safe distance and not to disturb animals or their habitats. This helps to keep children and wildlife safe.

In Summary

As parents and caregivers, our priority is the safety and well-being of our children. By using these essential starting points, you can help ensure that your child’s outdoor play is not only fun and educational but also safe and secure. At Little Cedars Nursery, Streatham, we share your commitment to providing a safe environment for outdoor exploration. Our dedicated staff, thoughtfully designed play areas, and safety-conscious practices further enhance the outdoor experiences of children under our care. Together, therefore, we can create enduring memories of outdoor adventures that are as secure as they are captivating, enriching and fun for our little ones.

Little Cedars Nursery: High-Quality Childcare in Streatham

A Childcare Nursery & Preschool in Streatham, near Furzedown, Tooting, Balham, Norbury & Colliers Wood

If you are looking for the best nurseries or preschools in the Streatham area, do consider Little Cedars. We offer an outstanding weekday childcare service for babies, toddlers, and preschoolers under five. We’re also conveniently close to those living or working in Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood.

To apply for a childcare place, arrange a guided tour of the setting, or ask us any questions, please simply choose an option to contact us below:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

Also: See Our Indoor Safety Guide

The above is a useful companion article to our earlier guide, 20 Ways to Childproof Your Home, which concentrates mostly on indoor safety. Click the bold blue link for more information.

31 August 2023/by Mark

In today’s guide, we outline a simple but powerful nature-based activity that will be both fun and educational for children and under-fives. This one is all about how to sow wildflower seeds. Once growing, these will bring beauty and wonder to any setting. The activity will also complement our recent Butterfly-Spotting Activity for Kids as it should result in exactly that kind of little visitor to the child’s world — along with bees, insects, hoverflies, damselflies, and possibly even dragonflies and birds. Sowing and growing wildflowers really is very simple and the results will be beneficial in a multitude of ways. With that in mind, let’s take a look at how to approach this excellent children’s activity and learn why it’s so worthwhile.

The Benefits of This Nature-Based Activity

This type of nature-based activity benefits everyone and everything, including the children taking part, the natural environment, little pollinators like bees and butterflies and even humanity as a whole. Let’s take a quick look at some of those benefits:

Children benefit very much from spending time in nature, as we outlined in our article entitled “Nature & Its Incredible Importance to Children” last year. There is an incredible array of benefits associated with spending time in nature, so click the bold blue link above to learn more if you haven’t already read that enlightening article.
The activity will not only be fun for children, but it will also be educational. It’ll teach them about the circle of life, reproduction, care of the environment, care of and empathy for living things and also they will learn new skills and interests. It could even lead to a life-long hobby or career!
The wildflowers themselves will, of course, benefit as it gives them a home and somewhere to propagate/reproduce.
Pollinators like bees, butterflies and other insects will enjoy feeding on the pollen found in the wildflowers once they bloom. Pollen is absolutely essential to their survival.
The pollinators are thus called because they pollinate both the wildflowers and other plants and crops. By pollinating them, it allows them to reproduce new generations. That’s essential to the natural world and all the creatures in it. Crop reproduction is also, of course, essential to our own survival.

Choosing Seeds With Your Child

Children can help with the wildflower selection process and may enjoy doing so. There are several factors that may help children decide which to grow and parents can help steer children if needed. Factors may include:

Colour(s) — Children can help decide whether to grow wildflowers of just one colour, a limited 2- or 3-colour palette or perhaps multiple colours. If parents have an existing colour theme in their garden or plant area, they may wish to point children in a particular direction, so as to keep that colour theme going.
Type and style — Children may also take a shine to a particular type of wildflower. A good example might be poppies, which mostly have the same style of flower but are available in different sizes and colours.
Compatibility with wildlife — Choosing wildflowers is a great opportunity to teach children that their choices have real-world effects on nature and the environment. For example, nudging children towards wildflowers that are pollinator-friendly, i.e. attracting creatures like bees and butterflies, is a great lesson to give them. It also adds an extra facet to the entire activity as they will later benefit from being able to see such adorable visitors coming to their wildflowers.
Cost and availability — Cost and availability are additional factors as some wildflower seeds may be harder or more expensive to obtain than others. Again, parents/caregivers can explain such factors to children and it will teach them further valuable lessons.

Where to Get Seeds for Your Child

There are several places to obtain wildflower seeds and they need not cost much, if any, money:

Free wildflower seeds can be harvested from existing wildflowers — either from your own wildflowers if you have them, or from those found in the wild along hedgerows and similar (N.B. only do so in moderation and for personal use). Timing will, of course, be critical because seeds will only be available at certain times of the year, i.e. when the wildflowers have “gone to seed” at the end of their flowering period.
Seed swap schemes may also be available in your neighbourhood or, if not, perhaps a scheme could be started amongst friends or with other parents at your child’s nursery or school.
Free or almost free seeds can sometimes be available from charities, organisations and even commercially if you get the timing right. Try a Google search for “free wildflower seeds UK” and you may be pleasantly surprised by the number of sources that will happily send you free wildflower seeds for your child to grow. Others, like Just Bee Honey, will send you free wildflower seeds if you cover the cost of postage (some simple terms apply).
Commercially-sold wildflower seeds are also, of course, readily available to buy from local outlets, supermarkets and online. If searching online, perhaps try a search query like “wildflower seeds for children” or “bee-friendly wildflower seeds for kids” or similar. You will be met with lots of options to choose from, so filtering down to pollinator-friendly wildflower seeds and those that are suitable for children to grow will help to narrow down the huge range of choices.

Safety First

^{This type of activity should be supervised by a responsible adult, paying particular care regarding hazards (e.g. ponds), potentially poisonous plants/seeds, and hygiene (e.g. contaminated soil, germs, etc.). Adults can also consider teaching children about the identification and mitigation of such dangers during the activity. They will thereby also learn about self-care, personal hygiene, risk assessment and suchlike. Children and adults should wash hands etc. with soap and water following completion of this activity. Learn more safety tips for children here.}

The Activity — Instructions

Once you have obtained seeds, the rest is very easy and children will enjoy and learn from taking part in the various activities involved.

Teach the Importance of Timing

Timing is an important factor because you/your child will need to plan and know when the wildflower plants and flowers will actually appear. Apart from over winter, wildflower seeds will typically take between 60 and 80 days to grow and begin blooming. Start sowing no earlier in the year than March. Mid-to-late March is good as spring will arrive around the third week of that month here in the UK and it will therefore be nicer for children outdoors. Your child can sow seeds as late in the year as mid-October or even early November if there is no snow or frost, but they should be aware that planting the seeds that late in the year mean that they will not grow until spring of the following year.

If they want to attract the most butterflies to their flowers, then a good time to sow seeds is mid-May as peak butterfly time is 60 to 80 days later.

Choosing a Location to Sow the Seeds

Wildflower seeds can be sown in flower beds, pots, containers, window boxes or indeed on lawns if a ‘wildflower meadow’ type scene is preferred. The following guidelines for sowing should help but also read any specific instructions on seed packets if these have been purchased.

Simple Option:

Sowing a Wildflower ‘Meadow’

The most simple way to sow and locate seeds is to create a wildflower meadow. Sowing seeds on existing lawns that you/your child want as a wildflower meadow is simply a case of scattering seeds on the lawn, ideally spaced out in such a way that they don’t have to compete with each other once they start growing. Then ensure that the area of lawn is kept moist by either rain or, if there is no rain, regular sprinkling from a watering can fitted with a sprinkling head (a.k.a. ‘rose head’). Children may need to remind adults not to cut the lawn thereafter, of course!

Advanced Option:

Sowing in Soil – Just 6 Easy Steps

For sowing in locations where there is soil rather than grass, a little preparation will be required.

Identify your intended spot, whether that’s an area in an existing garden flower bed, flower pots or containers, window boxes or grow bags on a patio or balcony. A fairly sunny spot is recommended.
Ensure the soil is free of weeds. Children can help with weeding, if necessary, so long as they have guidance from an adult and are mindful of safety and hygiene considerations.
The top inch or two of soil should be loosened, for example, using a rake if it’s a flower bed.
Help your child to sprinkle seeds evenly so they’re not spaced too close to one another, otherwise, they’ll have to compete once they start growing. Sprinkling carefully from a height will help, e.g. by raising an arm, and/or simply sprinkling one pinch at a time with care.
Once scattered, it’s best to ensure the seeds are embedded in the soil otherwise they could be blown away or even eaten by wildlife. Therefore the soil can be patted down so it’s no longer loose. This will help keep seeds in place.
Lastly, your child will need to be reminded to keep the area moist through regular watering, while taking care not to over-water.

Then wait for nature’s magic to happen!

Wait and Watch Out for the Wildflowers

Children will love it once the wildflowers begin to grow and later bloom. They’ll also love seeing bees, butterflies, and other insects visiting and the results of the activity may indeed give them a great sense of accomplishment. The whole process and the results are quite magical when you think about it.

Don’t Forget — the Final Step for Children

Once the wildflowers are past the prime of their flowering stage, remind children to look out for the appearance of seeds and seed pods. You can either teach your child to leave these to self-seed for next year or help them to safely harvest the seeds. These can be stored somewhere safe and dry, ready to repeat the entire process next time.

All in all, this nature-based activity is a perfect way to demonstrate the circle of life to children.

Little Cedars Nursery, Streatham

A High-Quality Childcare Service in Streatham, Southwest London

We hope you have found this nature-based activity useful and of interest to your little one. Little Cedars Nursery represents an outstanding choice for weekday childcare, offering a high-quality early years education for babies and children under five. We are a nursery, as well as a preschool, in Streatham, in Southwest London, so may suit families with babies, toddlers and preschoolers. We nurture all children under our care so that, by the time they leave us, they have become the very best versions of themselves and are as ‘school-ready’ as they can possibly be. We also support all Government-funded free childcare schemes.

Why not arrange a guided visit with your child, so you can see the setting in action? Ask us questions, see how your little one fits in and, if you like the nursery/preschool, we’d love you to apply for a place for your child. Please select a button to get started:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

While Little Cedars Nursery is based in Streatham, it’s also conveniently close for families in and around Tooting Common, Tooting, Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting Bec, Tooting Broadway, Balham, Norbury and Colliers Wood.

18 July 2023/by Mark

Babies, Childcare, Early Years Education, Early Years Foundation Stage, Education, EYFS, Health & Wellbeing, Infants, Learning & Development, Nurseries, Nursery, Parenting, Preschool, Streatham, Toddlers, Under-5s

Guide to the Progress Check at Two

At Little Cedars Nursery, we understand the importance of monitoring growth in children’s learning and development and ensuring they are reaching their full potential. With that in mind, today’s article is a detailed guide to the Progress Check at Two. An essential milestone in children’s early development, the assessment leads to profound benefits for young children. So, today, we will walk you through everything you need to know about the Progress Check at Two, its purpose, what to expect, and how parents* can actively participate.

The Purpose of the Progress Check at 2

The ‘Progress Check at 2’ is a comprehensive evaluation conducted for children who have reached the age of two. This assessment, completed prior to their third birthday, examines their progress across various essential areas of their learning and development journey. Its primary aim is to identify any areas where additional support or intervention¹ may be needed. By closely monitoring children’s progress, early years providers can tailor their approach to meet each child’s unique needs and thereby ensure children’s optimum growth and success.

^{1. In cases where specific educational needs or disabilities are identified, a collaboration between the childcare provider’s Special Educational Needs Coordinator (SENCo) and relevant health professionals or specialists will be built into the support plan that’s tailored to the child’s requirements.}

The Significance of the Age of 2

The age of two is a pivotal period in a child’s development. It is during this stage that a child’s progress in learning, speech, language, cognitive abilities, physical growth, and social-emotional development becomes increasingly clear. Ensuring that each area is developing optimally at this early stage will have long-term benefits for the child, so it is important to confirm that everything is on track. A solid foundation for the child’s long-term growth and success can then be built.

Key Areas of Focus

The Progress Check at 2 concentrates on children’s progress primarily in the three ‘prime’ areas of the Early Years Foundation Stage (EYFS) framework. These are:

Communication and Language,
Physical Development, and
Personal, Social and Emotional Development.

However, those involved in conducting the assessment often also evaluate children’s progress in the remaining four ‘specific’ areas of the EYFS curriculum. These are Literacy, Mathematics, Understanding the World, and lastly Expressive Arts and Design.

Preparing Children for School

Initiating the Progress Check at 2 and providing early support increases the likelihood of children overcoming developmental challenges before starting school. This proactive approach prevents setbacks during this crucial period in children’s lives. Without such intervention, children may face difficulties at the beginning of their educational journey, potentially hindering their overall growth and learning long into the future. Without a doubt, the Progress Check at 2 is vital in facilitating a smooth transition into school and fostering children’s long-term success.

Who is Involved?

The Progress Check at 2 is a collaborative effort between a child’s early years childcare provider, their parents and, if applicable, their health visitor and any external professionals that may be involved in the child’s early years learning and development.

The Role of Parents in the Progress Check at 2

The importance of parental involvement during a child’s early years education cannot be overstated. Such involvement is particularly invaluable to early years educators and childcare providers during the progress check. Ultimately, it is also crucially important to the child being assessed. Parents are therefore encouraged to share any observations or concerns that they may have regarding their child’s development. Their insights, combined with those of the child’s childcare/early years provider and those of any external professionals (if applicable), create a holistic picture of a child’s growth and progress. It thereby enables providers like Little Cedars Nursery to organise tailored support to address children’s specific needs most effectively.

The Report

Following the assessment, parents will receive a written summary of the report. This outlines their child’s achievements, strengths, and any areas for further development. The report serves as a valuable tool that allows all involved parties to track a child’s progress over time and to devise a plan of action to support their individual growth trajectory. It also serves as a basis for ongoing communication and collaboration between the childcare/early years provider and the child’s family.

To Sum Up

The Progress Check at 2 is a significant milestone in every child’s early development journey. At Little Cedars Nursery, we are committed to fostering a supportive and engaging environment that nurtures each child’s unique abilities. By actively participating in the progress check process, parents are ensuring that their child receives the necessary support and resources to absolutely flourish. Together, we can help children reach their full potential and prepare them for a successful educational journey ahead.

Little Cedars Nursery, Streatham

Little Cedars Nursery is a ‘Good Provider’ of Childcare & Early Years Education in Streatham

Little Cedars is a good nursery — and that’s official, says Ofsted! Our nursery and preschool are in Streatham, SW16 but are also conveniently close to Streatham Hill, Streatham Common, Streatham Park, Furzedown, Tooting, Balham, Norbury, Colliers Wood, West Norwood, Wandsworth, Clapham and Brixton. We may therefore suit families living or working in those locations.

At Little Cedars Nursery free childcare is available as all Government childcare funding schemes are supported for eligible families (follow the bold links for more information).

Please choose a button below if you’d like to apply for a nursery place for your child, ask a question or arrange a guided tour to see how well your child would fit in. We’ll be delighted to help!

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

A Clarification:

The ‘Progress Check at 2’ is Different to the ‘2-Year Review’ — but they’re Intertwined

As well as the ‘Progress Check at 2’, there is another, related assessment called the ‘2-Year Review’. Although both occur around the same age, they each serve distinct purposes. In contrast to the Progress Check at 2, the 2-Year Review is more about the child’s health and well-being. It is undertaken by healthcare professionals such as health visitors and assesses overall health. This includes things like immunisation status, physical and mental development, well-being, and parental support. Although separate, the two reviews share overlapping areas and, for that reason, are often conducted simultaneously. The result is thereby a more comprehensive understanding of the child’s development at this key age.

^{* To avoid repetition in this article and for the sake of brevity, the term ‘parents’ is used as a placeholder for parents, guardians or caregivers.}

30 June 2023/by Mark

Activities, Babies, Childcare, Early Years, Health & Wellbeing, Infants, Learning & Development, Learning through play, Nurseries, Nursery, Parenting, Pre-schools, Preschool, Preschoolers, Streatham, Toddlers, Under-5s

10 Benefits of Quiet Time for Toddlers

In today’s post, we look at the importance and benefits of periods of ‘quiet time’ for toddlers and children under five. Toddlers are busy little people, often rushing around, going from one toy or activity to the next. They’re at a stage where they realise the world is an exciting place and often want to experience it all at once. However, when they are so ‘on-the-go’, playing and learning from everything and everyone around them, their brains and body have a lot to take in and process. It can be extremely tiring! So, this is where some much-needed quiet time often comes in, bringing with it a whole range of benefits. Studies also back this up.

10 Benefits of Quiet Time for Little Ones

1. An Opportunity to Relax

With so much going on around them, children’s young senses of sight, hearing, touch and smell are experiencing a full-on assault. Their minds are also being challenged with learning new skills. This can all be very tiring for our youngsters, so a period of quiet time will give them a break, to allow them to breathe and unwind.

2. The Space to Reflect

Quiet time gives children the space to reflect on the day, task or activity that they’ve been a part of. A period of quietness and relaxation will give toddlers time to think about what they have done or encountered. For example, they may reflect on the animals they have seen at the zoo or the feeling of excitement playing on the swings at the park. A little period of reflection may indeed allow their minds to ‘join the dots’ and make conclusions and even learn from what they’ve been doing.

3. Some Time to Re-charge

Slowing down and relaxing for a while will help to re-charge children’s batteries. Perhaps some soothing music can be playing in the background, or relaxing videos of underwater sea life can be played on a screen. These are great opportunities for the children to sit, slow down, be mindful and re-charge quietly.

4. An Opportunity for a Refreshing Nap

After prolonged activity or concentration on the part of the child, a well-earned nap may well be on the agenda. As well as giving the toddler a chance to re-charge their batteries, sleep is hugely beneficial to children in their early years. For example, after sufficient sleep, children will be refreshed with improved mental and physical energy, responsive memory, better cognitive performance, increased attention spans and so much more. Their growth hormone is also produced when they sleep, so it is incredibly important in their early years. Click the bold link in this paragraph for more details. By the way, an added bonus, of course, is that a sleep session may also the parent/caregiver a chance to relax a bit and enjoy a few minutes of calm!

5. Renewed Energy to Refocus

After a period of quiet relaxation, a solo task like looking at a book should now be easier for children. They have recharged their metaphorical batteries and are now likely to have renewed mental and physical energy to really focus on a new task.

6. Time for Some Creativity

Quiet time provides an opportunity for children to develop their own, natural creativity. During quiet time, they have the opportunity to make up a game or activity, without intervention from others. This time is totally unstructured too, so children can be as free as they like to explore and adapt the game or activity. They can create their own little environment and immerse themselves in their own new world. Their imaginations are set free and opportunities to be creative will come naturally.

7. A Boost to Independence

As we can see above, during quiet time, children can engage in activities that they have chosen for themselves. This can greatly help them to become more independent and self-reliant. That’s a great skill for them to develop as they approach the time to transition to school. There, they will need to rely much more on such skills.

8. Precious ‘Alone Time’

Research has shown that toddlers and children that regularly have a period of ‘alone time’ often have a more positive outlook on life. During this time without distraction they relax and can then be more in control of their feelings, emotions and any anxieties. As they get older they also learn to use this time to become more content with their own company, with space to gather their own thoughts.

Of course, not all toddlers will want to be on their own. For those that don’t naturally take to it, it may help if perhaps you are sitting in the same room as them. Maybe read quietly to yourself or complete a task of your own, but quietly so the little one isn’t distracted by you. This will help them transition to some alone time.

9. Improving Sleep

Incorporating quiet time into a daily routine can help children to establish a healthy sleep schedule. It can also help them to relax and fall asleep more easily at night.

10. Improved Overall Wellbeing

When combined, all these benefits will help children to develop a sense of calm and inner peace. Stresses and anxieties will generally reduce as children’s minds and bodies relax and rest. They’ll feel refreshed and rejuvenated and ready for the rest of their day. Children’s overall mental and emotional wellbeing will benefit in a myriad of ways and it’ll help them to feel great and to accomplish tasks more easily.

How to Start Your Child on Quiet Time

When you first introduce quiet time to your child, start slowly and begin with short periods each day. This can be increased as your little one gets used to it.
Pre-plan and ensure you have some appropriate ‘quiet time’ toys or equipment already out. In this way, the child can get to them right away and begin interacting with them. This avoids the need for them to rummage through toy boxes or cupboards and keeps things more quiet from the outset.
You could try separating a few ‘quiet activity’ toys into separate baskets, so the toddler has a small choice of them all within easy reach. Examples might include a basket of puzzles, reading books or a basket of colouring books and crayons. Over time, remember to rotate the choices, so that your little one doesn’t become bored with the same options each time.
Books are a good quiet activity, but also consider audio books. In this scenario, try settling your toddler with their favourite teddy and then they’re all set to listen to a story quietly and comfortably.
Soft, relaxing music also makes an ideal backdrop to your toddler playing quietly too. Hand pick the music tracks, though, to ensure a quiet, relaxing mood.
Other great ‘quiet time’ activities include mindfulness and breathing exercises, observing nature, building and constructing, using play dough and even, under supervision, yoga poses and stretches.

Quiet time helps the whole family recharge their batteries if only for 20 minutes to begin with. Everyone will benefit, including not only the children but parents and caregivers too — we need a bit of quiet time too!

Streatham Nursery & Pre-School Places

Little Cedars Nursery: a Wonderful Childcare Service in Streatham offering Childcare Places for Children Under 5

Little Cedars is a nursery and pre-school in Streatham, which provides the highest quality childcare service for babies, toddlers and children under five. The nursery is a warm, welcoming home from home for under-fives and represents a great choice if you want your child to have the best start in life. We’re not just a childcare service; we provide a full early years education. Our key goal is to help children to absolutely thrive and achieve their best potential in all areas of the curriculum, in their personal development, and in life generally. The setting is conveniently located for those in Streatham Hill, Streatham Park, Streatham Common and Furzedown as well as Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood.

Contact us to register your child for a place, ask a question or book a guided tour. We’ll be happy to help!

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

18 January 2023/by Mark