It can be frustrating when children refuse to eat particular foods, often seemingly for no apparent reason. Much of it is new to them, though, if they’ve only recently been weaned off milk. So, firstly don’t get stressed about it. Refusing certain foods initially is quite normal for the very young. Often, all that is needed is a strategy for dealing with finicky eating and a little patience. Let’s take a look, today, at measures parents or carers can take to manage children who are fussy eaters. After all, it’s imperative that they have a healthy, balanced diet.
1. Be Patient
It may take as many as 10-15 attempts before a child will accept and trust a new food, particularly if it has a taste and texture that’s new to their palette. The secret is for them to keep trying it over a few days and weeks. More often than not, they’ll eventually accept it and indeed even realise that they like it if you’ve added it to their plate multiple times over an extended period.
2. Make Allowances for an Acquired Taste
Similarly, some foods are an acquired taste, i.e. one that’s initially not liked, but is later appreciated and enjoyed. Avocados have a taste that’s quite subtle and delicate, for example. Because of that, some youngsters think they are bland — but may well love their subtle flavour and texture once they’re older. That’s an acquired taste. So, again, it’s worth encouraging your child to keep trying foods even if they don’t think they like them in the beginning.
3. Change the Format
Children will refuse some foods based purely on what they look like. For whatever reason, how they look may not appeal to the child. When this happens, one easy solution is to disguise the particular food type next time around. Examples would be chopping it up smaller, mixing it in with something else or even blitzing or liquidising it to use in soup, purée or sauce. They may then not even realise that they’re eating the food they refused previously.
4. Sneaky Pairing
If your child loves one food but not initially another, try using food bridges. This is when you pair one food with another food that you know they already like. You can start small and gradually increase the amount of the ‘new’ food. Adding cheese to potato or pasta is one example. Adding a small garnish of finely chopped herbs, vegetables or even fruit to pasta, rice, pulses or meat is another. These may slip under the child’s radar and this will help with gradual acceptance.
5. Make it Attractive to the Child
Similarly, making a new food attractive to the child may help him or her accept it. This could entail using colourful foods to form attractive designs on the plate, rainbow colours, creatively shaped foods and so on.
6. Get Children to Engage with their Food
You could even make the food into fun pictures, all entirely made of the food you want them to eat. For example, peas could be made to represent a hill, broccoli could represent a wooded area, the yolk of a fried egg could represent the sun and so on. This approach will help children to see a fun aspect of food, and to engage more directly with it.
7. Food Themes
You could even ‘theme’ how meals look. For example, one meal could depict a scene with a rocket ready for launch (the rocket could be a carrot). Another food theme might be a treasure island, and so on.
8. Get Children Involved
You could even get children involved in the creativity and choices around food. With the requisite care around safety, you could involve them in food preparation, choosing foods, deciding how they are displayed on the plate and so on. This will again get them more engaged around food and make it into a fun, creative activity. Children will love that. Remember, though, that this should only be taken so far. After all, you do not want to encourage them to always ‘play’ with their food.
9. Use Fun Plates & Bowls
Plates and bowls and even cutlery that feature fun designs and characters may also help children enjoy the process of eating more. Perhaps a food they’re not yet convinced about could be used to cover the face of their favourite character. You can then encourage them to eat that food type so that they reveal the face and gradually they’ll reveal the whole scene if they eat all their food.
10. Praise Them
When your child eats something that they’ve not been keen on eating before, give them positive feedback as this will encourage them. A well done here and a good job there will sometimes do wonders.
11. Send Good Signals
Similarly, sending good signals around food will help to encourage children to eat, for example, referring to a particular food as yummy or delicious. Food needs to be perceived always as a positive thing.
12. Try Home Growing Activities
Getting your child involved in growing vegetables, herbs and perhaps even fruit at home may also encourage them to actually eat it. They’ll get an enormous sense of satisfaction if they grow something from seed, nurture it and finally get to eat it. It’ll also teach them new skills and about nature and where some food comes from.
13. Explain the Importance of Food
When they’re a little older and have good language skills, you could remind children why food is so important — giving them much-needed minerals and vitamins, for example, giving them energy, making them strong, ensuring their brain works efficiently and so on. This can be a powerful approach and you may even find them saying such facts back to you if you persevere.
14. Walk the Walk
It’s one thing telling children all the reasons they should eat a good, healthy, balanced meal. However, demonstrating that you are doing so is even better! So, lead by example. Ensure they are seeing that you too are eating a good mix of different foods and be a good role model. You could even educate them about each food type along the way. For example, you could point out that you’re eating potato because it’s high in starch (good for energy to power the body), or cheese because it’s high in calcium (good for bones and teeth) and so on.
15. Offer a Reward
If all else fails, offer a reward to a child who isn’t really cooperating over a particular food. For example, you could say, if you eat all your peas, we’ll go to the swings or similar.
Healthy Eating at Little Cedars Nursery
At Little Cedars Nursery in Streatham we know how finicky young children can sometimes be. So, we too occasionally employ some of the tactics described above. After all, food and a healthy, balanced diet is important and never more so than in children’s formative years. Study after study has shown this to be the case. Read our Healthy Eating Guide for Under-Fives for more details.
Our High Quality Nursery & Pre-school in Streatham
Near Furzedown, Tooting, Balham, Norbury & Colliers Wood
If you are looking for the best nursery or pre-school for your baby, toddler or preschooler in the Streatham area, please get in touch. We offer high quality weekday childcare for under-fives and the nursery/pre-school is also conveniently close if you are living or working in Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury or Colliers Wood. Get in touch using the buttons below to apply for a place, arrange a tour of the setting or simply to ask any questions. We’ll be happy to help.
In a follow-up to last month’s post about 
Reading with children, well ahead of them beginning school, has also been shown to boost their language skills, incredibly by the equivalent of as much as 8 months before they’re even five! The key is to read with them; not just to them. Learn more about 
Listen to any reservations your child may have about the prospect of starting school. Listening is important, so be on the look-out for any concerns and reservations they may have.
Children will greatly benefit in Reception Year at school if they’re already independent when they start. So, nurturing aspects of their independence well ahead of them beginning school is a good policy. For example, ensuring they know how to independently look after personal hygiene, dress themselves, tie shoe laces, dress, use the toilet, pack their bag and so on. If they can do this before they start school, it will help them enormously.
Parents/guardians will also be wise to identify one or more of their children’s friends (or potential friends) that will also be starting school at the same time. Ensure they meet up and play regularly, before they’ve started school. In this way, there will be a friendly face at the school from the moment they start. It’ll help them feel more at home and less alone.
Several weeks before they start school, children should start to synchronise their day with the timings of the new school day. This should include getting up time in the morning and ideally even timings for lunch and suchlike. In this way, children’s body clocks will have adjusted in good time, before they actually start.
Ensuring children have everything they need, at least a little ahead of starting in Reception, is a good approach. Check that you have all items of their uniform, PE kit, any stationery, lunch box if appropriate, backpack or bag and so on. Is everything marked with your child’s name? Usually it should be.
Your child will need to know, ahead of time, who is collecting them. If it’s not you, then they need to know clearly who it will be. They also need to be clear around their general safety rules, stranger danger and so on. Schools should also have safeguarding policies in place for unexpected scenarios. For example, if you are unexpectedly delayed and need to send someone else to collect your child, does the school have a password system in place to ensure that only the right person can collect your child? Find out.
Whether or not you’ve finished 
In the weeks or even months before their first day, toddlers and preschoolers will also benefit from becoming more independent. You can help to encourage this. For example, you could help them with toilet training, help them learn to dress themselves, encourage them to deal with personal hygiene, cleaning their hands and so on. Can they pack their own backpack? Do they know how to hang their coat up? Helping them to master all such skills will make them more confident and relaxed once they begin at nursery/pre-school.
Any good nursery or pre-school will be more than willing to show you and your child around the setting — more than once if required. At Little Cedars Nursery, this is commonplace and it gives parents and children the opportunity to see the setting actually ‘in action’. They can ask questions, see all the amazing facilities, equipment and toys, speak to the childcare professionals and see if they feel at home. Settling-in sessions are also an option, prior to fully joining.
Such sessions and visits are also a great way for children to get to know other children at the setting, or even to discover that an existing friend already attends. Knowing someone who will be at the same nursery or pre-school will help them settle straight in, being a friendly face to greet them from the moment they start. Getting to know the childcare practitioners ahead of starting is also going to help, of course, so they feel at home, secure and looked after by someone familiar, right from the word go.
Being fully prepared is a big part of the success of this important milestone. However, there are a few things parent/carers can do for children on the actual day they start nursery or pre-school.
When you drop your child off, don’t make too much of a fuss about being apart from your child. Also, remind them that you’ll be seeing them later when it’s time for them to come home again. This will all reassure them. And, if you can, see if you can pair them up with a friend for them to go in with. Chances are, they’ll then hardly be able to contain themselves with excitement and will not even look back!
In our last post, we asked 
For those on dairy-based formula milk, it’s pretty much plain sailing too. Because vegetarians — as opposed to vegans — are OK eating dairy-based food, formula milk is generally fine for them. The most popular types are based on cows’ milk, although several other animal milks are also available. So long as dairy-based formula milk is high quality, given in the right quantities, consumed at the right intervals and is age appropriate for the child, it contains all the nutrients and vitamins needed. That’s without the need to give additional supplements too.
Fruit and vegetables are really a given because they pack so much goodness, including many vitamins, minerals like potassium and also fibre. Fresh vegetables and fruit are ideal but, failing that, frozen, tinned and even dried varieties are also OK.
Tofu, also known as bean curd, which is made from soy.
any pulses, seeds or grains should be sprouted, cooked or soaked before consumption (as appropriate);
Let’s first take a look at the benefits of vegetarianism …
is linked to a reduction in symptoms for those with asthma;
Scientific studies conclude that switching to a vegetarian diet will help the planet enormously. That’s because significantly less greenhouse gas is produced in growing crops compared to raising livestock. What’s more, scientists believe that the necessary reduction in green house gas emissions will be achieved far more swiftly through a widespread switch to vegetarianism than through what’s currently just a gradual shift away from the burning of fossil fuels. Growing crops rather than animals also causes far less pollution in waterways and oceans and also uses significantly less water. The benefits of vegetarianism to the planet are simply enormous.
Is a Vegetarian or Vegan Diet Safe for Children?
Back in April last year, we wrote an article about 
Microgreens are great fun and extremely easy for children to grow. Once ready, they can be used rather like salads and garnishes. They are very tasty and are extremely nutritious.
Microgreens are traditionally grown in shallow seed trays, which are inexpensive to buy. However, at home, they can just as easily be grown in flower pots, used yoghurt pots, empty egg cartons, the trays from ready-meals or even cut-down cardboard cores from kitchen rolls. So long as water is allowed to drain from them and they can support at least a shallow depth of compost, these can all be suitable. Plastic cartons will need a few holes punched in the bottom to allow for drainage, so parents might need to organise that in order to avoid their children hurting themselves. Other than that, it’s plain sailing for supervised children to do themselves.
Suitable seeds include: rocket, a type of strongly-flavoured lettuce; beetroot, with their lovely red stems and mild, earthy taste; spinach, which also has a mild flavour and is full of goodness; red cabbage, which is also rich in a variety of vitamins and minerals; fennel, which will have a distinctive aniseed flavour; broccoli, which will grow into sprouts that have a slightly spicy taste; radish seeds, which also grow into leaves that taste a little fiery; and also mustard seeds (for children who are OK with even more hot, spicy flavours).
First, your child should fill the seed trays, flower pots or equivalent, almost to the top, with some compost.
As as shoots begin to appear (usually after just a few days), remove any covering if used and continue to ensure that the compost is always kept moist, but not over-watered.
Once harvested, they should be rinsed to get rid of any stray compost. They are delicious to eat and, depending on the seeds grown, have a huge variety of tastes and colours. Children and parents alike can benefit from the nutritious and tasty shoots as part of a variety of meal types. Full of vitamins and minerals, they can be used in salads, as pizza toppings, garnishes, toppings for risottos, soups and pastas, as fillings in sandwiches, sprinkled on top of baked potatoes or into burgers and much more. They’re very adaptable and, with their distinctive tastes and textures, will make any meal really special.
In today’s guide, we answer frequently asked questions (FAQs) about Dyscalculia, particularly in relation to children, including preschoolers. Around 5% of children of school age are thought to have dyscalculia.
A few of the possible signs of dyscalculia include:
They may also continue to use fingers to count long after their contemporaries have moved on to mental counting;
Just as with dyslexia, there is no cure for dyscalculia. However, there are many ways to help children cope with its effects. It’s also worth bearing in mind that children with dyscalculia can be very gifted in other areas, for example creativity, strategic thinking, problem solving, practical abilities and often great intuition.
They can also benefit when important words and numbers are highlighted (to draw attention to their importance);
Being let loose with coloured paints, art materials and creative opportunities is sure to bring a smile to their faces and a sense of enormous fun, creativity and discovery. No doubt too; they’ll be proud to show others their creations!
As well as being enormous fun, messy play allows children to express themselves in unbounded creative ways. That’s important. Self-expression and creativity will help children to gain a sense of achievement and, through this subtle way, a greater sense of self-worth and confidence.
Hand-eye coordination will also benefit, of course.
We fully understand the many benefits of messy play at Little Cedars Nursery, of course. Indeed, it’s part of the curriculum. Under-fives are encouraged to learn through messy play using an enormous wealth of resources, equipment and materials at the setting. That’s both indoors and in our outside play areas. From paint and paper indoors to sandpits and water play outside, toddlers and preschoolers have a wonderful time with messy play at Little Cedars, all in a safe, structured, fun and educational environment.
Recent studies show that use of connected screens and devices by children, including under-fives, is growing fast. The pandemic appears to have increased kids’ screen use too, as children have spent more time indoors and less time playing ‘in person’ with friends.
Over 75% of children under five have access to a connected device, with up to 60% of preschoolers actually owning their own.
“Parents have always played a huge role in curating what [under-fives] consume and how their time is spent, but toddlers are now confidently navigating digital platforms for themselves, and using touchscreen devices with purpose and determination.” (Childwise)
that the ‘RF wireless radiation’ emitted by Wi-Fi connected screens and devices may carry potential health risks particularly, they argue, for pregnant women, their unborn foetuses and the young. The very young, of course, have brains that are still at a critical development stage. For this reason, the experts concerned advocate that access to devices like mobile phones should be limited, removed from children’s bedrooms at night or, at the very least, placed in Flight Mode when possible. Using devices wired instead of using Wi-Fi apparently reduces risks. Use of them in hands-free mode is another useful approach, so that the devices are not so close to youngsters’ heads. We’re not experts ourselves, but these measures seem like sensible precautions.
While time spent by children on connected screens and devices is rising, it’s not all bad news. The pandemic has also seen an increase in the time that parents have been spending with children, including on shared screen viewing as well as on other pastimes like baking, crafts and family activities. At the end of the day, it’s all about a healthy balance and, of course, adult supervision to ensure children’s wellbeing at all times.