Whether they’re naturally sporty or require a bit of practice, most children enjoy sports of one type or another at some point in their young lives. Some may take to a specific sport right away while others may identify a sport that they see potential in much later on. Two things are certain with sport though: firstly children can only discover a sport they enjoy if they try a few out for size and, secondly, sport of any kind is likely to benefit them in a number of ways. With the latter in mind, today’s article investigates some of the ways that sport benefits children in their early years.
Some of the Benefits of Sport in the Early Years
“Sport has such an incredible power to have a hugely positive impact on children’s lives. It increases their physical and mental well-being, helps them achieve at school and teaches important life skills such as working as a team, developing the confidence to try new things and taking leadership.” (Minister for Sport and Civil Society, 07/19)
Sport Offers Something for Everyone
One of the good things about sport is that it comes in so many different forms. Examples include anything from skateboarding, hockey and water sports to football, table tennis, gymnastics and squash. These examples are all very different and that’s a good thing. Essentially, it means there is generally a sport to suit everyone — it’s just a case of trying out several to see which is the best natural fit. With that goal in mind, encouraging young children to sample a wide range of different sports, ball games and sporty leisure activities is highly recommended. Once a child finds a sporting activity they love, it can potentially open up a whole new world to them.
Levelling the Playing Field
That wide range of different sports is a great leveller. With there being some kind of sport for most children, they’ll have something that gives them enjoyment, a sense of achievement and the feeling that they belong. For those children who previously felt a bit different and perhaps an ‘outsider’, including those with special educational needs, that feeling of belonging is important.
Improving Social & Interpersonal Skills & Communication
The above brings us nicely to another benefit of sport; that of improving social skills. When a child plays a sport with other team members or even opponents, they will naturally learn to improve communication and, through doing so, also hone skills like teamwork, leadership, critical thinking, strategy, and cooperation. These are skills that will stand them in great stead as they grow towards their teenage years and ultimately adulthood.
What’s more, of course, taking part in sports and being part of a team is a fabulous way to make deeper bonds with peers, form long-term friendships, and build an expanding friendship circle. Having decent bonds with others will enrich children’s lives and is a major key to childhood happiness.
Life Skills
It’s also important for children to learn from both success and failure in sports (and in life). Learning skills like good sportsmanship, winning or losing gracefully, resilience, and perseverance are highly useful life skills to master. Similarly, sports and being a part of a team can help instil discipline, responsibility, punctuality, and the importance of playing by the rules. All such skills and lessons will be important and useful throughout life as well as academically.
Cognitive Development
The strategic thinking, communication, teamwork, cooperation and problem-solving aspects of sport will also help children to develop cognitively. As well as being a workout for the body, sports can often also be a workout for the brain. As such, children’s mental agility will also increase. This can only be positive in the classroom and in daily life. Indeed, studies show that memory, concentration and academic performance are all significantly improved when children take part in regular physical activity.
Improving Health, Fitness, Agility & Mobility
Some of the more obvious benefits of taking part in sports, including in the early years, include improved fitness, improved strength and stamina, improved motor skills, and better coordination and balance. All these things will, in turn, improve the lives of children in their daily activities as they grow older.
An active lifestyle and regular active play during sports sessions will also help children maintain healthy bones, muscles, and even weight. With childhood obesity rates now at alarming levels, sport is a simple, fun, and easy activity that will help in the fight against such an important issue.
“The UK Chief Medical Officers recommend that children do at least 60 minutes of moderate to vigorous physical activity every day, yet just 20% of boys and even fewer girls (14%), are meeting this target, despite 95% of children saying that they enjoy being active.” (Public Health England)∞
Better Sleep
There’s nothing quite like the exertion of physical energy to tire little ones out. Letting them play sports, ball games and run around is therefore a sure-fire way to help them sleep well at night and, if applicable, during daytime naps. And, as we know, high-quality sleep is incredibly important for children and adults alike, allowing the body and mind to recharge in many different ways.
Sports Activities are Great Fun!
Let’s not forget the most obvious but perhaps overlooked benefit of sports — they are great fun for children. Running, playing in teams, and getting involved in a wide variety of energetic activities etc. are an intrinsic part of any happy childhood. Sports allow children to play in incredibly active ways, often over wide spaces that give them a feeling of immense fun and freedom.
Good for Mental Health & Well-Being
Letting off steam through sport and active play will also act as a healthy stress-buster. Letting loose on a sports field and running free will lift spirits and help children shake off any anxiety they may have felt in the classroom or at home. As children’s sporting skills improve over time, they will also get a better sense of self-esteem, accomplishment, and confidence. These, too, are important for their mental health and well-being.
“Evidence shows that children and young people who are more active have more confidence, higher self-esteem, less anxiety and stress and better social skills – attributes that can help them deal with the challenges they face in daily life. Positive attitudes towards physical activity have also been associated with children being happier.” (Public Health England)
A Possible Career in Sport
Those children who excel at or learn deeply from sport also get additional opportunities from the activity; a possible career in sport. Opportunities include anything from coaching and physiotherapy to places in professional teams that get featured on TV and radio. And, of course, the most talented may even end up winning gold at the Olympics! Indeed, many of the sports stars that we hear about began their interest at a young age. The career potential of sport is simply immense.
Little Cedars Nursery, Streatham
High-Quality Childcare Near Furzedown, Tooting, Balham, Norbury & Colliers Wood
Streatham boasts many opportunities for sport as children grow. From sports clubs, an ice skating rink, and the world-class Crystal Palace sports and athletics complex, to the famous football stadium at Selhurst Park, many centres for sport are located just a stone’s throw from our Streatham nursery. For children who get into sports at an early age, such venues offer incredible opportunities for both leisure and even possible future careers. Given some encouragement and the right opportunities, perhaps even some of our own little ones could end up as future sporting stars!
If you would like to explore a possible nursery or preschool place for your child at Little Cedars Nursery, please get in touch today. You can apply for a place, request a guided visit, or ask any questions using the options below:
As we previously reported, 
One of the ways you can optimise the success of any indoor play is to set aside a dedicated and safe play area or room for your child. Here, you can ensure that children have the space and tools available for stimulating play when needed, and quieter play at other times. Age-appropriate toys, books, and equipment are, of course, the first prerequisite for such an area. However, you may also consider other elements such as a quiet storytelling/reading corner, a play den or teepee, a relaxation area with cushions and blankets, a creative section with art and craft supplies, a play kitchen or play tools section, and so on. Giving your child such a space is sure to encourage them to immerse themselves in their play activities. And, as we know, children learn best through play.
As well as giving children the tools for imaginative and educational play at home, your proactive input will also boost the benefits they receive from such activities. So, get involved, lead them sometimes and at other times let them lead. They’ll discover and learn more in this way. Ask and answer questions, encourage them to be creative in their thinking and physical approach and highlight aspects and elements that they may not otherwise have been aware of. Such an approach can teach children so much. It may well also deepen the bond between you.
There are many types of play at home that can involve role-play, which is a powerful tool for learning. Role-play allows children to immerse themselves deeply into the game, story, or scenario they are acting out. As such it greatly boosts young imaginations and stimulates creativity skills. So, encourage such activities as dressing up in costumes, acting, and putting on pretend voices to embody characters. You and your child can take this a step further through the setting up of play equipment or props to create a new play scenario, for example, a play den, cave, pretend kitchen, or castle. Children will have immense fun whilst also learning huge amounts from such creative and imaginative activities.
Role-playing can also be brought into time spent reading with your child. 
While electronic screens have their occasional place in the education and entertainment of families, it’s healthy to ensure your child has regular screen-free time. Partaking in active play at home — rather than staring inactively at a screen — can only be a good thing, in so many ways. Social skills will be better when children are actively involved in physical play with others. Motor skills and fitness will also benefit. Creativity levels will go through the roof too when children play in real life. They will also learn so much about the world, everything around them and the endless possibilities available to them by playing in the real world. Ensuring children get access to such benefits and opportunities by switching off smartphones, TVs, tablets and game consoles is something every parent can easily do for their child. Doing so will allow for more traditional play, which will enrich their lives in an infinite number of ways.
Toys that allow open-ended play are the toys that young children will usually learn the most from. For example, allowing your child to play with building blocks and materials for arts and crafts will let your child’s imagination run riot. Through these, they will be able to create an infinite range of scenarios and possibilities. Dolls and action figures are also good examples that will allow children to immerse themselves in open-ended play, with you there to help expand those possibilities, scenarios and learning opportunities even further.
It doesn’t have to be just you and your child playing. Siblings and your child’s peers can also be encouraged to join in. Consider inviting your little one’s friends to your home or local park for a play date. Getting your child’s friends and peers together for group play will allow your child to learn and hone social skills like cooperation, teamwork, leadership, sharing and potentially even conflict resolution. And, with you there to oversee the group session, you can be sure that home play will be fulfilling, organised, fair and rewarding for all who take part.
Remember that you can facilitate learning through play outdoors with your child too. Whether in the garden, park or countryside, playing outdoors gives children a vast number of learning opportunities — and it’s great fun! By accompanying children outdoors, they can naturally explore and discover — and enjoy doing so in ways that are much more free than when playing indoors. Outdoor play is a feast for the senses, it will encourage the honing of physical skills like balance, coordination, motor skills and strength as well as fitness. Playing in the natural world is also incredibly good for children’s mental well-being and holistic development. Learn more about 
Getting children interested in nature, and spending time around it, is extremely good for them as we’ve reported before — 
World Wildlife Day celebrates the world’s flora and fauna. It happens on the 3rd of March each year and is a way to raise awareness of the need to protect nature. That can be achieved by reducing harmful emissions, pollution, habitat loss, and the loss of biodiversity. By introducing children to the beautiful wildlife around them, children will naturally be more empathetic towards other creatures and even progress to learning about conservation matters and the impact of humans on the planet. In this way, little ones can grow into young stewards of the planet and have an active interest in protecting it going forward. Get them started today by downloading our free Wild Mammals poster — who knows where it could lead!
Children and families, get ready for National Storytelling Week! For 2024, storytelling in the UK is officially celebrated from Saturday the 27th of January to Sunday the 4th of February. It’s a great opportunity for children and families to get creative and to entertain one another through the sharing of stories.
National Storytelling Week couldn’t come at a better time of year. As many across the UK have witnessed in recent weeks, January brings with it cold days, dull skies, and wintery weather. Even the daylight hours are short, limiting the number of activities children can undertake outdoors. With storytelling, however, families can be transported to any number of different locations, situations and climates, all in the blink of an eye. Indeed, storytelling can take children to places and scenarios that would simply not be possible in real life. Such is the power of this art form and the human imagination.
Stories stimulate imaginations;
Another great way to help children create new stories is to encourage them to be inspired by objects around them. For example, a teddy bear, toy character, or picture nearby may inspire them. This can be taken further by providing children with a basket of such props, for example, a toy animal, pine cone, toy crown, goblet, apple, and a rock. A ‘story scrapbook’ can be used by children in a similar way. Such things can significantly help children to become more creative and generate storyline ideas, sequencing, and plot twists.
Parents and children, don’t miss this year’s incredibly important birdwatching activity for the RSPB — and the planet — which occurs from Friday 24th to Sunday 26th January. The Big Garden Birdwatch only takes one hour, is free, and is an extremely worthwhile activity for children and families to take part in. It’s a great way to introduce children to the concept of conservation as well as getting them interested in spending time in and around nature. And, as we’ve reported before, nature is extremely good for children! In today’s post, we explain how easy it is to get your little ones involved and why taking part is a win-win-win for families, birds and nature.
Monitoring populations of bird species every year allows the RSPB and other conservation organisations to see how the various types of garden birds are faring. Whether or not they’re doing well will be a barometer of the state of nature itself as well as that of the individual bird populations. If the RSPB and other conservation organisations can see a problem, they can then mobilise to try to do something about it. Likewise, if they see a particular bird species doing well, they can learn from that and better understand what measures are helping that particular bird population to thrive.
In 2023, the bird species spotted the most was the House Sparrow, followed by the Blue Tit in second place, Starling in third, Wood Pigeon in fourth and Blackbird in fifth.
By registering you’ll also get a free guide to taking part in the event, which includes visual reference to the birds to look out for, as well as other perks like a discount on bird food and other bird feeding supplies available from the RSPB’s online shop.
If you’re keen to attract as many birds as possible to your Garden Birdwatch count, the RSPB has you covered. As well as providing useful 
Autumn is a magical time filled with vibrant colours, falling leaves, and a wonderful quality to the air. With rustling leaves covering the ground in a myriad of hues, it’s the perfect season to engage children with the wonders of a composting activity. Composting is fun, worthwhile, and educational. It not only teaches kids about the importance of recycling and sustainability but also provides an exciting outdoor activity that connects them with nature. In today’s article, we’ll explore the joy of composting with an autumn twist, where children can harness the abundance of fallen leaves to create a rich and fertile compost for the garden. Children of all ages will love this nature-based outdoor activity and it’s a win-win in every sense — for children, nature’s flora and fauna, and the garden itself.
Autumn leaves are rather like nature’s confetti and they play a crucial role in composting. Perhaps explain to children how leaves provide essential carbon and nutrients that are key ingredients for a successful compost pile. Encourage them to collect a variety of leaves in different colours and shapes, so this activity becomes a stimulating treasure hunt too.
Guide children in setting up a compost bin or, in its most basic form, it could take the form of a simple pile in the garden if you have one. If not, an undisturbed corner somewhere outside will suffice. Emphasise the importance of a balanced mix of green (nitrogen-rich) and brown (carbon-rich) materials. Leaves are a fantastic source of carbon, balancing out the kitchen scraps and other green materials that you and your child may soon start to add.
As the compost pile transforms, involve children in observing the changes. Discuss how the compost becomes darker and richer over time. Point out the 
To make composting even more enjoyable, you and the children could incorporate other autumn-themed activities. For example, they could create leaf art while waiting for the compost to develop, they could decorate the compost container through painting, or they could take part in 
Autumn is a time of the year when magical colour changes occur across gardens, parks and landscapes. Leaves can be seen in a multitude of different colours before falling along with seeds, ripening fruits and berries. In autumn, nature shows us a wonderful metamorphosis and it’s a time of beautifully crisp air and clear distant views. It’s all incredible to behold and also offers children some unique seasonal activity opportunities.
The arrival of October means it’s time for children and families to prepare for Halloween! Arriving on the 31st of the month, it’s a firm favourite for any childhood and gives children the opportunity for uniquely spooky fun, games and dressing up. Indeed, Halloween offers a wonderful variety of activities for children to take part in and that’s exactly what we look at in today’s article. Stand by, then, to prepare the household for some spookylicious Halloween activity ideas for kids!
Children adore dressing up for Halloween. The spooky nature of Halloween costumes really appeals to them, especially if they get together with friends and compare outfits on Halloween evening.
Similarly, black sheets are easy to make into witch or wizard outfits. Alternatively, use black clothing and, if it’s no longer being worn for anything else, it can even be given ragged edges for extra effect. Add pointy black hats made of cardboard or paper and the costumes are complete.
If you want your child’s Halloween experience to be truly spooktacular, encourage them to decorate the house – whether inside or out – with all manner of ghoulish decorations and ghostly paraphernalia. Home-made spider webs can, of course, be made using string, thread or stretched-out cotton wool. However, such decorations can usually be purchased inexpensively from supermarkets, which typically have cheap Halloween decorations around October each year. Spiders can be home-made by children from wool or black pipe cleaners, or similarly bought commercially along with shop-bought decorations depicting skeletons, ghosts, bats and suchlike. You can also buy LED lights, including strings of lights, that look like Halloween pumpkin lanterns. Such lighting is great for extra atmosphere!
If your household is carving pumpkins for Halloween this year, perhaps save some of the flesh and use it to make a spookylicious pumpkin soup for the family to eat come Halloween evening time. There are plenty of excellent recipes online and children can help make the soup, under supervision for safety purposes.
Children can combine Halloween fancy dress costumes, spooky decorations, and themed food and drink by hosting a Halloween party for friends and family. Such preparations are sure to set up a wonderfully spooky atmosphere in which children will have immense fun comparing outfits and getting into the spirit of the event. Add Halloween-themed games, play ghostly music and take turns to read ghost stories and the evening is sure to be one to remember! It’s also a great conduit through which children can socialise and perhaps grow stronger bonds.
Take the Halloween activities to an extra level by arranging a group trick-or-treat session, under adult supervision, for children in your street. They will absolutely love this activity and it’s sure to result in much giggling and laughter if it goes as planned. However, be sure to check with each neighbour before the day. In that way, they can opt out if they prefer not to get involved. For those that do take part, most neighbours usually go the ‘treat’ route but be ready for the possibility that a few may opt for the ‘trick’ option, in which scenario the children under your supervision will need to be ready with a fun but harmless trick. Some forethought and creative thinking may be needed there, with care being taken not to allow children to overstep the mark.
Pumpkin patches are often wonderful places for children and families to spend a few hours in the run-up to Halloween. In such places, your little one can explore amongst hundreds of pumpkins and other gourds of different sizes and shapes. And, if they find one they take a liking to, they can usually be purchased to take home, or might even be included in the price if the venue has an entrance fee. Pumpkin patches often also have other Halloween-themed activities at this time of year, whether it’s displays where you can take memorable snaps of your child amongst the pumpkins, wheelbarrow rides for children across a pumpkin field, pop-up refreshments with Halloween-themed food and drink or pumpkin-decorating workshops, they’re always great fun for children. They really help to make Halloween the special time of year that it is.
Once you’ve sourced a suitable pumpkin for your child, it’s time for the really fun part — pumpkin carving and decorating! While the carving part may not be suited to children of a young age (knives are super-dangerous), they can usually help, under supervision, with scooping out the flesh and then, the most fun part of all, decorating. Pumpkins can depict faces, spiders, owls or any spooky imagery you or your little one can imagine. And, even if they may be too young to carve the holes,
they can still decorate using paint or markers, or simply enjoy Mum or Dad getting creative on their behalves.
TIP: Kids don’t even really need a pumpkin; the smallest of children can decorate oranges or yellow/orange bell peppers! They look really cute and an added bonus is that they avoid the need for any carving.
In today’s guide, we outline a simple but powerful nature-based activity that will be both fun and educational for children and under-fives. This one is all about how to sow wildflower seeds. Once growing, these will bring beauty and wonder to any setting. The activity will also complement our recent 
Children benefit very much from spending time in nature, as we outlined in our article entitled 
Colour(s) — Children can help decide whether to grow wildflowers of just one colour, a limited 2- or 3-colour palette or perhaps multiple colours. If parents have an existing colour theme in their garden or plant area, they may wish to point children in a particular direction, so as to keep that colour theme going.
Free wildflower seeds can be harvested from existing wildflowers — either from your own wildflowers if you have them, or from those found in the wild along hedgerows and similar (N.B. only do so in moderation and for personal use). Timing will, of course, be critical because seeds will only be available at certain times of the year, i.e. when the wildflowers have “gone to seed” at the end of their flowering period.
Sowing seeds on existing lawns that you/your child want as a wildflower meadow is simply a case of scattering seeds on the lawn, ideally spaced out in such a way that they don’t have to compete with each other once they start growing. Then ensure that the area of lawn is kept moist by either rain or, if there is no rain, regular sprinkling from a watering can fitted with a sprinkling head (a.k.a. ‘rose head’). Children may need to remind adults not to cut the lawn thereafter, of course!
Children will love it once the wildflowers begin to grow and later bloom. They’ll also love seeing bees, butterflies, and other insects visiting and the results of the activity may indeed give them a great sense of accomplishment. The whole process and the results are quite magical when you think about it.