In today’s world, electronic screens are everywhere — from TVs and smartphones to tablets and games consoles. Even our youngest children are growing up in increasingly digital environments. While technology brings many conveniences, intentionally unplugging can offer profound benefits for little ones and their families. Whether it’s for a day, a weekend, a holiday, or even longer, the value gained from a ‘digital detox’ may surprise even the most dubious amongst us. Today’s post investigates.
What Science Tells Us
Research consistently shows the positive effects of stepping away from our screens. Studies report that a digital detox can lead to decreased stress and anxiety, improved mood and well-being, and even better physical health through healthier, less sedentary, lifestyles. Pausing the use of electronic screens can even help reset our perception of time, making days feel longer, fuller, and more engaged.
For children, excessive screen use, especially before bedtime, can disrupt sleep. This is caused by electronic screens interfering with natural melatonin production, leading to delayed sleep onset and poor quality rest. It can also slow language development and impair attention, particularly for children under five, whose brains are undergoing rapid early development. In one study, toddlers watching three hours of TV a day were three times more likely to experience language delays and weaker school readiness skills.
The results from combined studies indicate that children who reduce screen time show fewer emotional difficulties, improved social behaviour, and greater prosocial tendencies including kindness and cooperation. In another real-world experiment, teens who took a 48-hour smartphone break noticed better sleep, more outdoor activity and stronger family interactions.
Learn more about the science of ‘green time vs. screen time’ here.
Why It Matters for Families
When families go screen-free, the benefits extend well beyond the individual. Removing screens often rekindles face-to-face interactions and facilitates more laughter and unfiltered conversations within the family. Parents who’ve tried it report a renewed sense of connection and deeper engagement with their children. Even short periods of unplugging can turn into lasting changes—more shared stories, more creative play, and more real presence.
Outdoor time plays a huge role too. Whether it’s a neighbourhood walk, a garden adventure, or imaginative forest-based play, nature helps cultivate curiosity, resilience and emotional regulation. Studies suggest that just 20 minutes spent in nature can make children significantly happier and help them learn to cooperate and handle challenges — all skills rarely honed by flicking through a screen. Similarly, nature-rich breaks support mental health and reduce the pull of addictive screen use. Studies found that even a view of a natural green space can enhance academic focus and grades — incredible! Learn more about how spending time closer to nature benefits children here.
Children’s emotional intelligence also deepens with the absence of screens as it encourages them to observe and interpret others’ feelings. For example, in a five-day unplugged camp, participants improved significantly in their ability to recognise emotional expressions, unlike peers who continued using devices.
Benefits Families Are Likely to Notice
After just one screen-free day, many families may notice:
Better sleep for everyone with children tending to drop off more easily and adults feeling more rested.- Evenings that are likely to feel longer and more relaxed.
- Greater spontaneity and creativity as children talk, play, read, draw, and excitedly ask “What shall we do next?”
- Enhanced awareness of each other’s company, with siblings rediscovering play together and children becoming more attentive to parents.
- A pleasant atmosphere overall and a likely boost to everyone’s mood.
Better sleep for everyone with children tending to drop off more easily and adults feeling more rested.Possible Challenges & Their Solutions
Of course, removing electronic screens may not always be easy, especially at first. Families trying a digital detox may face some potential challenges. If so, there are gentle ways to manage them.
If children are resistant to the idea or complain that it’s going to be boring without electronic screens, try re-framing the break as an adventure rather than a restriction. Invite children to suggest activities — let them decide during the detox. Try presenting it as a shared family challenge rather than a rule.
Adults may worry about missing their devices too. However, parents modelling the detox by putting their own phones away will help children accept it too.
There is also the potential fear of missing out (FOMO) without access to electronic devices and social connections — particularly for older children. However, explaining that it’s just for a short time will help achieve acceptance of the idea. Acknowledge the temporary interference and encourage children to choose family connection and creativity first — it will help families stay on track.
There is the potential of failure if preparations have not been made before starting. So, in readiness, it’s advisable to prepare a list of screen-free ideas so the family can hit the ground running when they begin their digital detox (see suggestion #3 below).
How to Introduce a Detox Gently & Keep It Fun
Here are some tips to help ease families into a digital detox and set them up for success:
- Begin by designating screen-free boundaries, such as bedrooms or mealtimes, and/or set a daily screen-free hour in the evening.
- Get children to buy into the idea by inviting them to help set the rules. Ask them “When are screens off?” and “What happens then?” They can be nudged in the right direction through discussion and helpful suggestions if they’re unsure.
- Plan those entertaining and engrossing alternatives together. Screen-free ideas could include reading together, making simple crafts, telling stories, going outdoors, cooking, playing music, dancing and fitness sessions, baking together, garden safaris, yoga sessions, board games — and so on.
- Celebrate small wins! For example, point out how much deeper and more restful sleep is, or how much more chatter there is at the breakfast table.
- Once screen-free moments become familiar, try graduating your family to a screen-free weekend or even a full holiday. Many families describe these as revelatory with any initial frustrations soon giving way to something deeper and more rewarding.
Begin by designating screen-free boundaries, such as bedrooms or mealtimes, and/or set a daily screen-free hour in the evening.Final Thoughts
The evidence clearly shows: families who have periods free of electronic screens will benefit. A digital detox enriches and elongates days. It enhances sleep quality for children and adults by facilitating their natural rhythms. Days feel more spacious and calm without digital distractions and imaginative play soon steps in and thrives. In the absence of screens, children are also likely to get outdoors more often — and benefit from everything nature and outdoor play have to offer. Mental health and even academic grades are also likely to improve when this happens.
A digital detox isn’t about rejecting technology, though, as it has its place; it’s more about creating balance and discovering what’s been hidden. For example, deeper conversations, creative play, richer bonds, and nourishing rest. Whether it’s a screen-free Sunday, a tech-free teatime, or a weekend getaway without devices, these breaks can evolve into high-quality, cherished family time. Although at its heart a digital detox is the most simple of concepts, it’s likely to enhance family life in profound ways, whether for an afternoon or longer term.
With all that in mind, why not invite your child(ren) to get started by trying a screen-free afternoon this weekend? It could be the first step towards more fun, enhanced well-being, greater fulfilment and more genuine togetherness.
A Nursery Place for Your Child in Streatham
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At first glance, this devotion to a single story might seem puzzling. As adults, we crave novelty and variation, and it’s tempting to encourage children to explore new titles or gently steer them towards something ‘different’. But this desire for repetition is not only entirely normal for infants, toddlers and preschoolers — it’s actually a sign of healthy development. In fact, there’s a great deal happening beneath the surface every time your child requests a beloved book for the umpteenth time.
There is also an emotional component to repeated reading. When a child hears a favourite story in the voice of a parent or trusted adult, it creates a strong sense of connection. The warmth, tone and rhythm of familiar words spoken by someone they love reinforce a feeling of safety and belonging. For many children, this shared experience becomes part of their routine, and returning to a much-loved story can offer comfort in moments of transition, tiredness or uncertainty.
One of the clearest benefits of repeated reading is vocabulary development. Hearing the same words and phrases over time helps children internalise them. This is especially important when books introduce new or more complex language than a child might hear in everyday conversation. By encountering those words again and again in a familiar context, children begin to understand them more deeply and even start to use them in their own speech. The rhythm and rhyme found in many favourite books further support this by making the language more memorable and easier to imitate.
At home, parents or carers can support this by continuing to follow a child’s lead. If your child keeps choosing the same book, that’s a good thing — it means they’re connecting with it. You can enhance the experience by reading with enthusiasm, pausing to let your child fill in familiar lines, or asking gentle questions like “What happens next?” or “How do you think they feel here?” If your child wants to tell you the story instead, even better — this kind of role reversal strengthens memory, language, and storytelling abilities.
Eventually, children do move on. When they’ve had their fill of a particular book, they’re often ready to explore new stories with a richer set of skills in place. The comfort and confidence gained from repeated readings help them approach unfamiliar books with greater interest and less frustration. So rather than seeing repetition as a rut, it’s helpful to view it as a bridge — a way for children to move steadily from the familiar to the new.
Our practitioners are skilled at making repeated reading feel fresh and interactive, even when the story is already very familiar. By using expressive voices, gestures, and encouraging children to join in with key words or sounds, we help bring the story to life each time. Children are often invited to take on the role of storyteller themselves, turning pages, pointing to pictures, and even “reading” aloud from memory. These small but powerful moments help build confidence and strengthen communication skills in a way that feels natural and joyful.
Summer is in full swing from late June until late September*. It’s a wonderful season that brings with it many amazing things for children and families to look out for in nature. Indeed, that’s what today’s suggested activity is all about. We’ve created a free-to-download poster that highlights 20 things from nature that children, including under-fives, can look out for when they’re outdoors†. Whether it’s in gardens, on walks with family members, at the park, or out in the countryside, summer’s natural wonders are incredibly abundant when you take time to look.
Concepts involving numbers and counting can sometimes be tricky for some preschoolers to grasp. Making sense of such concepts is important, though, because many aspects of children’s day-to-day lives will require an increasing understanding of numbers as time passes. Whether it’s knowing if a quantity of something is more or less than something else, how much of an ingredient is required in a mixture, or what change to expect from a purchase, children will need to grasp number-based concepts — and understand their real-world applications. What’s more, they’ll need to do this sooner rather than later if they’re to thrive, not least when they leave early years settings to begin school.
Making ‘number cards’ with your child will be a fun and useful first step. These could be as simple as small pieces of paper or card, each having a single large number written clearly on them. Alternatively, your child could take the opportunity to get more creative. For example, you and your child could make the numbers bright and colourful, have patterned in-fills, or even be made to look like animals or number ‘characters’ that have eyes. For the very young, start with numbers up to 5, or go to 10 or even 20 for older and more advanced children. Size-wise, perhaps aim for cards sized at about A6 (a quarter of an A4 sheet) or even A7 (A4 divided into 8).
A more advanced form of the number cards could depict the correct number of dots (or other drawn objects) instead of — or as well as — the actual written number. So, for example, the ‘3’ card could show a column or row of 3 round dots or squares or even something like 3 drawn strawberries — whatever your child likes! In a way, it’s a bit like traditional playing cards where each has both a number and the right amount of hearts, diamonds, clubs or spades on it, to match the number.
This next game will require a set of dominoes or, if you don’t have a set, they’re also easy enough to make in a similar way to the number cards. As you may know, each half of every domino has a number of dots, most commonly from 1 to 6. So, for example, there might be two dots on one end and five on the other, with the dot formations being rather like those you’d see on dice.
Understanding whether a quantity of something is more or less than something else is an important concept for children to grasp. Similarly, being able to estimate a quantity is a useful and practical skill for little ones to master. Such concepts can easily be highlighted, and the skills mastered, using simple estimating games. Some examples follow.
Pretending to be a shopkeeper or a shopper buying from one is a great next step for children. What’s more, they’ll naturally love playing shops having, no doubt, accompanied parents to real shops. This is where they can put all the things they’ve learned from the games above into practice. They can check they have the right quantities, weights or volumes or products, check they’re giving the shopkeeper the right amount of money, ensure that any change is correct — and so on! Playing shops is such a great way to master numbers, counting, estimating, weighing, addition, subtraction and more!
With warmer weather and plants and trees flourishing wherever we look, it got us thinking about some creative children’s activities, inspired by nature. One simple starting point is the humble leaf, which can lend itself to a surprisingly wide range of creative activities for children to enjoy. Such activities will not only draw children’s attention to 
The first thing children will need is, of course, a selection of suitable leaves. To give them enough scope for a wide range of creative activities, we suggest families forage a variety of different sizes and shapes. We suggest focusing primarily on tree leaves as these are likely to be fairly robust, come in lots of different forms, and often have well-defined ‘vein’ structures. Oak leaves, sycamore, beech, hawthorn, horse chestnut, lime, sweet chestnut and silver birch would represent a nicely varied selection, for example. Download our 
One of the most straightforward activities using leaves is for children to simply paint them. The youngest will love painting one side of each leaf in a different colour — or even adorn them with patterns like spots, zigzags, hearts, and stripes. Once the paint is dry, the leaves can be used in a variety of different ways. For example, they could be glued into an attractive design on a sheet of paper/card and displayed in a frame, made into a garland for the wall, bunched together to form an attractive hand-held fan, glued to a circle of paper or card to form an attractive crown, or glued to an upturned stick or tree sprig to represent a colourful tree. These are just a few ways they can be used once painted and, indeed, coming up with ideas is all part of the fun and creativity for children!
Collages made from leaves can also be very easy for children to accomplish; they just need a base card or paper, child-safe glue, some leaves and perhaps some flowers too. Ideally, leaves should be flat and, even better, dried. This can be achieved through pressing, which is explained later. For added beauty, add fresh or pressed flowers of different colours too — perhaps even other items like stars and glitter. Children can then gradually build up an attractive design (rather like organic wallpaper) or a simple picture like our example. It will result in a fascinating piece of leaf and flower art that can be displayed in the home — something for children to be proud of!
A freshly painted leaf can also be used to make leaf prints. When the paint is still very wet, children should simply turn their leaves over and press all areas of them against a sheet of paper or card. Doing this by hand is OK but if you have a roller, even better! In this way, the paint is transferred to the sheet and will typically show the leaf shape and all the structural veins of the donor leaf. And, by repeating the process with one or more leaves and colours, a design or picture can be gradually built up on the sheet. This might be as simple as a repeat pattern or as complex as a pictorial scene. By adding other media like painted or drawn lines, leaf prints could, for example, represent a forest on a hillside. Add little figures of people and perhaps little dogs underneath each ‘tree’ and it’ll start to come to life!
A leaf-rubbing activity is also fun and intriguing for little ones. Find a flat surface like a table or rigid sketch pad and place a thin sheet of paper over one or more leaves. By rubbing a thick wax crayon, charcoal stick, or soft-leaded pencil repeatedly over the sheet where there is an underlying leaf, the leaf’s form will gradually reveal itself. Children will be able to see the structural veins that form the leaf, along with leaf edges as they scribble. Children can experiment with different media, colours, and types of leaves to get different creative results.
eaves and small, non-bulky flowers can be dried and flattened through the process of pressing. All that’s needed is the leaves and flowers and a thick book of paper sheets — a large sketch pad is perfect or, alternatively, sheets of unprinted newsprint or blotting paper. Manually place single flowers and leaves between the leaves of the paper and then place something large, flat, and heavy over the entire thing and leave it for anything from a couple of days to a couple of weeks. How long will depend on the type of leaves and flowers involved (and how dry and flat they were to begin with). Once ready, the flowers and leaves will be thin and dry, ready to use. They could, for example, be used individually as mementoes or bookmarks, or assembled with glue into ‘pictures’ via a collage, as explained earlier.
Another creative activity involving leaves is simply to represent them in pencil, paint, or other media of a child’s choice. Encourage them to look carefully at the leaf’s shape and detail, so they can try to mimic them in drawn or painted form. Drawing and painting are highly useful skills for children to develop and mastering such skills will prove useful throughout their educational years. If you, as a parent, are good at drawing or painting, perhaps join in the activity too. By doing so, you can show your child what is possible with some close attention to detail and carefully placed lines and strokes. As you build up your own picture, perhaps explain how you are achieving the results, so they can learn from your approach. And — who knows — perhaps you’ll discover that you have a budding artist in the family!
Whether dried, painted, or simply picked as they are, leaves can also be made into other objects, characters, and so on. Some leaves can look like other items, for example, a particular type of tree (the Tulip Tree a.k.a. Yellow-Poplar) has individual leaves shaped rather like t-shirts! Children could look out for these and perhaps paint them in their favourite football team’s colours, draw in legs, arms and a head to make people and — hey presto — they’ve created a person! Similarly, there are several leaves shaped like hearts which, once painted in a suitable colour, can be useful when making greetings cards for birthdays or Valentine’s Day.
Another example of how leaves can represent other things can be illustrated by simple leaves like beech leaves. Each of these looks rather like the shape of a classic flower petal. So, perhaps a child can be encouraged to fan several around in a circle, almost tip to tip, to look like a big flower head. Children can paint the circle in the middle or glue a circle of coloured paper or wool there to represent the centre of the flower. And, if they start with a paper large enough, they could create several of these and make a picture of multiple flowers made of leaves. Use thin twigs, wool, or drawn crayon lines for stems and perhaps longer, thinner leaves to make the flowers’ leaves.
The activity ideas above are just a starting point and there are plenty more that are possible with leaves. Whether it’s dried leaves painted, glued and varnished onto pebbles to form paperweights, dried leaves gently sprayed with perfume to form pot-pourri, or suspended leaves that form a mobile, the possibilities for leaf art are almost endless! We hope our ideas today inspire children to use their imaginations and make some beautiful creations — all with simple, humble leaves.
In addition to being fun and creative, these activities all support the Early Years Foundation Stage curriculum for under-fives. EYFS areas supported by the activities include:
Work at least 16 hours or more per week at the National Minimum Wage
National Children’s Gardening Week is a wonderful annual event that’s designed to inspire children’s curiosity around growing plants and gardening-related activities. It takes place during what is typically a warm period of the year. That’s important because it means seeds and plants will grow faster and need minimal protective measures from inclement weather. Speedy growing results will appeal to little ones!
National Children’s Gardening Week coincides perfectly with the Spring Bank Holiday and May half-term school holiday, taking place from the 24th of May to the 1st of June 2025. It’s usually a lovely warm week and is perfect timing for children to make the most of the event and to maximise the many benefits of spending time around nature.
National Children’s Gardening Week also raises money to support children in hospices through the national charity Greenfingers. They create inspiring gardens and beautiful outdoor spaces where hospice children with life-limiting conditions can play, rest, relax, and spend time with family and friends. Such outdoor spaces allow affected children to spend quality time away from the bedside in well-designed outdoor areas where they can enjoy all the benefits of fresh air and a natural environment.
Children and families can take part at home as well as in participating schools, childcare settings, community groups, ‘outdoorsy’ retail outlets and even some National Trust properties.
Sowing Wildflower Seeds
Herbs and some vegetables can be grown from seeds, cultivated, and harvested from simple flowerpots or yoghurt pots. They can also be ‘re-grown’ through various devious means that will fascinate children including under-fives. We wrote a whole post about that too, so take a look — it’s quite ingenious, is incredibly educational, and results in free food! What’s more, it can be done indoors. 
Another ‘indoor gardening’ activity is growing these comical ‘egg heads’. Grown simply from cress seeds, they can be grown in egg shells as shown, or another alternative would be yoghurt pots. When the cress is ready to be harvested and used in salads or as a garnish, the little characters can have a haircut! 
Another activity that children can get involved in for National Children’s Gardening Week is to create bee-friendly gardens. Our recent post about World Bee Day explains how to make a bee oasis (from where bees and pollinators can get a refreshing drink) and a bee-friendly garden. 
Plants love compost and so do minibeasts. So, another wonderful activity for children in National Children’s Gardening Week is to make homemade compost. Our dedicated
Once the flowers are blooming outside, children can experiment with pressing flowers. Pressed flowers are a wonderful way for children to save flowers semi-permanently as keepsakes or to use as part of an art activity.
The youngest children will love this activity! Children will need some scavenged moss, pebbles, sticks, seashells and perhaps small pieces of driftwood from a beach. Children can then use these to transform the soil in a large pot or on top of a log into 
May’s World Bee Day is a wonderful and very worthwhile International event. It’s also one that’s perfect for children, including under-fives, to get involved in. Not only does it raise families’ awareness of the importance of bees and pollinators, but it’s also a great opportunity to introduce little ones to some of nature’s adorable little creatures and get them more interested in the natural world. 
Children naturally take to planting seeds, tending seedlings as they grow, and watering plants and flowers. That’s great because it gives many opportunities for 
Wherever there are flowers, children will find bees, particularly if the flowers are brightly coloured and fragrant. A walk around the local neighbourhood, park, or natural open spaces will be both great exercise and an opportunity for little ones to spot some lovely bees and pollinators. Getting outdoors (appropriately supervised* and dressed) is beneficial to children in many ways, and a bee-spotting walk will be a simple way to introduce them to these important and cute little creatures. Can they spot a bumblebee? Can they spot a bee collecting nectar in their leg pouches (also known as pollen baskets or corbiculae)? Which 
If the weather is unsuitable for outdoor activities, one of the easiest bee-related activities that children can take part in is making bee art. They can try drawing bumblebees, flowers, and hives with pencils, pens, or markers. Alternatively, they can get even more creative using paints or collages. Cutting up coloured tissue paper shapes and making bee-related images using appliqué is sure to be fun and impressive (child-safe scissors being used by parents or under super-close supervision). Parents can perhaps cut out any tricky shapes for the youngest children and then help guide them as they glue bee, flower, or hive elements into place.
Bee art can be extended further by creating three-dimensional models and shapes. With a little help from parents or older siblings, even children under five can take part. They will enjoy sticking shaped paper or cardboard pieces and other recycled materials into place to form three-dimensional bees and flowers. Useful materials for such models could be things like corrugated card, tissue paper in various colours, coloured pipe cleaners, fabric, kitchen roll cores, paper plates and cups and, of course, coloured paints to decorate the final piece. Such creations can be as simple or complex as families like. This is a great activity to boost fine motor skills and hand-eye coordination!
Children can get into bee-inspired fancy dress while doing their waggle dance! Striped clothes will help. Perhaps parents can help them make wings from card or material and shaped wire. Some antennae should not be too difficult to make from a headband, some pipe cleaners and some homemade pom-poms or foam balls from a craft shop. Children will love such creativity and the fun that ensues with friends once they’re all dressed up!
The bee-related activity ideas suggested in today’s post will be a fabulous way to introduce children to these magical little creatures, the wonderful work they do for us and the planet, and the measures little ones can take in their own lives to improve the plight of the natural world. The activities will also be fun and educational — indeed supporting many areas of 
