Spring arrives in the UK on 20th March, according to the meteorological calendar. As well as plants beginning to shoot, daffodils flowering and trees starting to bud, an increased number of wild birds can now be seen too. While a few overwintered here in England, many will have spent winter abroad, where it’s warmer, and only begin to return to the UK once spring begins. So, come springtime, more and more varieties of birds can be spotted — and that’s what today’s post is all about. To encourage children to appreciate, enjoy and learn from nature, we have put together a bird identifier poster that children and parents can download for free, print out to A3 or A4, or view on screen in beautiful high resolution. It highlights 37 species of bird that are popular in England, which children can try to spot as the days and weeks go by. Children can perhaps tick off each type of bird that they spot. With a little help from parents for the youngest children, this activity is a great way to teach them the different bird names and help them to recognise the different types as time goes by. It’s also a great children’s pastime that will encourage them to really appreciate nature. The A3 poster is free to download and share — simply click the preview image below to save or view it in Acrobat PDF format. Enlarge on screen for extra detail or simply print out as large as you can. Children will love this activity and feel a real sense of achievement as they learn more about these wonderful, feathered visitors.
Free A3 Bird Identifier Poster Download:
Nature is So Good for Children
One of life’s great pleasures is the natural world and nature is something that’s beneficial to children in many profound ways (click the bold link to learn more). Children, including those under five, should be encouraged to spend time around nature, outdoors in the fresh air, whether that’s in the countryside, a park or in a garden (all under adult supervision, of course). Our bird-spotting poster is a great way to encourage them to get outside and take a close look at their natural surroundings. And, of course, putting out home-made bird feeders somewhere suitable will help. We’ll cover that topic in a future post as it’s also great fun for little ones.
37 Types of Bird are Featured
We’ve selected our favourite birds from the hundreds of species that visit the UK each year. There was no way to fit in all of them, so we’ve picked out the most common visitors to our own gardens and nearby parks. In addition, we also added a few extra birds that would be great for children to keep a lookout for, despite a few being shy. Owls are around, for instance, coming out mostly at night. However, barn owls can be seen before dark if you know where to look (the sound of owls hooting or screeching is a dead giveaway). Buzzards, Red Kites and Sparrowhawks are more likely to be seen in the sky overhead, so we’ve shown images where their distinctive silhouettes can give their species away to the onlooker.
We have not yet included waterfowl, ducks, geese, herons, gulls and suchlike in this first bird collection, but may follow up with a second poster if this one proves popular. Let us know what you think!
More Ways for Children to Identify Birds
With a little bit of help from an adult, there are additional, fun ways for children to identify birds in the UK too, all courtesy of the wonderful R.S.P.B. Take a look at some of their bird identification tools available online:
- Identify from over 400 birds seen in the UK using filters like location, size, colour, beak shape, activity and leg colour.
- Identify a bird by its song (only available, at least for free, for a few types of bird).
- Search for a specific type of bird (for example, type in siskin — they’re very cute).
- How to tell similar birds apart — is that a Great Tit or a Blue Tit? Was that a Common Swift or a House Martin? All the answers can be found on that link.
Looking for Good Nurseries or Preschools in Streatham?
Little Cedars is a wonderful nursery & preschool in Streatham, offering high-quality childcare services near Furzedown, Tooting, Balham, Norbury & Colliers Wood
Are you looking for the best nursery or preschool in Streatham? We’d love to show you and your child around Little Cedars Nursery if so. We provide high-quality weekday childcare and a rich early years education for babies and under-fives. Our nursery/preschool is also convenient if your family is near Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury or Colliers Wood.
To apply for a nursery place, book a guided tour or ask a question, please get in touch using an option below:
However, many children struggle with maths and have negative attitudes towards the topic. To prevent this, it is important to introduce maths concepts and vocabulary to children at a young age. Fortunately toddlers are at a period of development where they can learn and understand a range of maths words and concepts when given the opportunity. And, by introducing mathematical concepts and vocabulary to toddlers in a fun and engaging way, adults can help children develop a strong foundation in maths and foster a positive attitude towards the subject.
Introducing maths words and language to toddlers is all part of 
Parents and caregivers can help toddlers learn maths words and maths-related language in a variety of ways. General examples include:
Number Hopscotch
Parents can create simple patterns using objects such as blocks, toys, or coloured pencils, and ask toddlers to continue the pattern. This activity can help toddlers develop their pattern recognition skills and understand basic maths concepts such as repetition and sequencing.
Introducing maths words and concepts to toddlers is an important step in fostering their overall learning and development as well as in relation to success in mathematics itself. By teaching toddlers maths vocabulary and concepts at a young age, we can help them develop strong foundations in maths, enhance their cognitive development and language skills, and improve their attitudes towards maths. It is never too early to start introducing maths concepts to children, and by doing so, we can help them develop a lifelong appreciation of maths as well as nurturing a strong foundation for future success in many areas of their lives.
In today’s post, we look at the importance and benefits of periods of ‘quiet time’ for toddlers and children under five. Toddlers are busy little people, often rushing around, going from one toy or activity to the next. They’re at a stage where they realise the world is an exciting place and often want to experience it all at once. However, when they are so ‘on-the-go’, playing and learning from everything and everyone around them, their brains and body have a lot to take in and process. It can be extremely tiring! So, this is where some much-needed quiet time often comes in, bringing with it a whole range of benefits. Studies also back this up.
With so much going on around them, children’s young senses of sight, hearing, touch and smell are experiencing a full-on assault. Their minds are also being challenged with learning new skills. This can all be very tiring for our youngsters, so a period of quiet time will give them a break, to allow them to breathe and unwind.
After prolonged activity or concentration on the part of the child, a well-earned nap may well be on the agenda. As well as giving the toddler a chance to re-charge their batteries, 
Quiet time provides an opportunity for children to develop their own, natural creativity. During quiet time, they have the opportunity to make up a game or activity, without intervention from others. This time is totally unstructured too, so children can be as free as they like to explore and adapt the game or activity. They can create their own little environment and immerse themselves in their own new world. Their imaginations are set free and opportunities to be creative will come naturally.
As we can see above, during quiet time, children can engage in activities that they have chosen for themselves. This can greatly help them to become more independent and self-reliant. That’s a great skill for them to develop as they approach the time to transition to school. There, they will need to rely much more on such skills.
When you first introduce quiet time to your child, start slowly and begin with short periods each day. This can be increased as your little one gets used to it.
A nature-based, food-related activity that young children can enjoy indoors at any time of the year is cress growing. Today we outline how it can be made even more fun and creative for kids by growing the cress as little ‘egg heads’. These come complete with comical faces and amusing hairstyles made of green cress shoots! Children will absolutely love it when they end up with little egg faces with spouting hairstyles that each have real character. And, they’ll even be able to eat the results!
Cress is Easy to Grow, & Tasty!
Growing Cress for Small Kids and Big Kids
Next, find a vessel to prop the egg shells up in. This could simply be an egg cup or even an egg carton, like that shown in the photo. Then, decide what to fill the empty egg shells with. Children can choose either damp kitchen roll or damp compost/soil to grow the cress seeds on. Carefully fill the empty egg shells almost to the top with the chosen filler. (We tried both and each grew well. Interestingly, the cress seeds grown on kitchen roll tissue paper grew a little faster and therefore taller than those grown on compost. They therefore looked a bit more ‘wild’ — it was quite a surprise and had an amusing impact on the egg-people’s hairstyles).
Make sure you or your child add some funny faces on the shells — maybe even give them names. The faces can be drawn simply using a marker pen (Sharpies are ideal) or you can get even more creative using coloured paints. Children may find drawing the faces easier if they are shown some visual reference and perhaps they can practise first on paper. If too young to draw suitable faces, a parent or creative older sibling may be able to help.
Within a week or so, the little egg heads should begin to sprout green ‘hair’ shoots!
Both children and adults have a natural affinity with music. It’s one of life’s simple pleasures that just about everyone seems to enjoy in one way or another. Children will naturally start to move, dance, join in or even learn songs that they hear — such reactions seem instinctive to them. Learning to play a musical instrument is therefore a natural next step for them. Indeed, it’s one that parents, guardians and carers should consider encouraging, particularly given how beneficial such an endeavour will be to their child. Learning to play a musical instrument is not simply fun; it profoundly benefits children’s learning and development. With that in mind, we take a look today at the incredible array of benefits that learning a musical instrument poses for children, including under-fives.
Studies have also shown that learning an instrument or learning how to read music develops the left side of the brain. This area is responsible for processing language and reasoning. Hand-eye coordination skills are also aided when learning to play a musical instrument and reading music. As children’s playing and reading become more advanced, it requires the brain to work at a range of speeds, which is also great exercise for the brain.
Music gives children a really flexible way of expressing themselves. For instance, the way they choose to bang on a drum, shake a tambourine or strum a guitar can allow them to show happiness, anger, frustration, calmness and many other emotions. Playing a musical instrument gives them a real freedom of expression, even at a very young age. Then, if they reach a point where they are able to make up their own melodies and arrangements, music can become an almost immeasurably powerful tool for self-expression and communication.
Although playing an instrument is creative, music and maths are very much intertwined. Beats, rhythms and scales are all based on maths and children naturally need to work out some maths in order to understand the song and any sheet music. This will naturally help them to better grasp mathematics and illustrate a real-world example of how it underlies many things.
Whether your child is listening to a tutor, teacher, friend or relative, listening skills are very important. Music is a natural way to encourage listening and that’s even more true when children learn to play music themselves. Doing so in their early years will help them to follow instructions, listen out for smaller details as well as the bigger picture. Working together on a piece of music is also a fantastic way to hone group listening skills and teamwork and to encourage collaboration.
Indeed, music helps to support all 7 focus areas of 
When children master a song, no matter how basic, they get an enormous sense of achievement and even more so if they are praised by adults and peers. Such praise also encourages the child to progress further, of course. Boosting self-esteem and self-confidence in their early years is important for their future wellbeing too. Achieving something through learning, patience and practising regularly also teaches them that persistence and effort will help them overcome challenges. That’s a very important lesson in life.
Little ones can first practise keeping in time to music or a beat that an adult is demonstrating, perhaps. Maracas are also good starter instruments although, again, anything that makes a shaking sound can be made at home at zero cost. For instance using an empty carton or plastic container securely sealed with dried rice, pasta or lentils inside. Once they get the hang of such percussive or shaker-style instruments, you can consider transitioning them to more advanced instruments like recorders, ocarinas, keyboards, stringed instruments and so on. Often, children will be more than willing to give such instruments a try and some encouragement and guidance from knowledgeable adults or older children will always be helpful. And, who knows, they could end up being maestros and even stars in the making!
A childcare nursery should not be thought of only as a crèche, playgroup, or simply somewhere that looks after babies and children while parents go to work. Good nurseries and pre-schools like Little Cedars are so much more than that. It’s incredible just how much they benefit under-fives, families and society as a whole once you take a closer look at everything they do — and that’s exactly what we’re doing today…
What’s more, staff at childcare settings like Little Cedars will form close bonds with little ones. Studies show that 
Good Ofsted-registered nurseries/pre-schools like Little Cedars also give under-fives a full early years education. That’s important to know. Through a learning and development programme that’s customised to each individual child, we ensure they achieve their own personal bests in all areas of the statutory 
Part of children’s personal, social and emotional development comes through active play with other children that they meet and get to know at the nursery. This is firstly great fun, of course, and that’s a hugely important part of any happy childhood. However, they’ll also learn many things through play. Without socialising with others, it would be more difficult to improve social skills, for example. Only by being around other children will they learn to account for the feelings of others, learn to respect one another and ultimately form close bonds, trust and friendships. Many such friendships will indeed continue long afterwards, as children move to schools at the age of five.
Another key aim of good early years childcare provision is to prepare children thoroughly for school. Why? Because 
It’s almost as if children are super-charged for success — the benefits of a good early years education are surprisingly long lasting. Some studies even show that the benefits last into people’s working lives, improving salaries (
Working so closely with babies, toddlers and preschoolers allows us to continually monitor their individual progress. In so doing, we are in a prime position to spot any issues early and to make appropriate arrangements to mitigate them if needed. For example, we may spot that a child is finding reading challenging. If so, we can put extra effort and time into improving the situation for the child. On occasion, that may even include talking to parents about the possible intervention of a specialist of some kind, or it could simply be that they need to practise specific activities to overcome the issue. The earlier challenges or any special educational or developmental needs are spotted, the sooner the child in question can be helped.
We have a huge outdoor area for children at Little Cedars Nursery, Streatham. Parents express their surprise when they first see it, regularly commenting that it’s much larger than the outdoor areas of other nurseries and pre-schools in the area. Our extensive outdoor play areas are also packed full of fun, educational play equipment and facilities that our under-five children absolutely adore. That includes areas and facilities set up especially for particular age groups.
The outdoor ‘mud kitchen’ is a particular hit with children at the nursery. They can enjoy creating in the sand play and water play areas too. These are fun and educational activities — 
As you can see from some of the photographs, the nursery’s extensive outdoor areas include both open-air and undercover areas. That means children can play and explore whatever the weather. Outdoor play is good for children, teaching them some things that simply can’t be taught indoors, so it’s wonderful that many of the outdoor facilities can be used all-year-round.
Outdoor play at Little Cedars Nursery also supports the Early Years Foundation Stage (EYFS) curriculum. Learning through outdoor play teaches children so much and in a natural way. Outdoor play supports such areas as communication & language, physical development, personal, social and emotional development and understanding the world. Many such lessons come naturally as children play with one another and interact together via outdoor activities.
Such staff will continuously identify the individual interests and needs of each child and ensure that the learning and development activities they access will benefit them in the optimum ways. The idea is to further strengthen existing areas where children are strong, while bolstering children’s skills in areas that may require extra focus.
Bilateral coordination is an important skill for children to master and is something that parents should look out for as children develop in their early years. Today we look at the topic, explaining what it is, why it’s important and how mastery of the skill benefits little ones.
You may also hear reference to the phrase crossing the midline and this is also linked to bilateral coordination. It refers to a person reaching across their body, from one side to the opposite side, in order to complete a task. An example would be a child reaching with their right hand, across their body, to pick up a toy that’s to their left. Crossing the midline in such a way is a significant step because it demonstrates that infants have progressed from naturally using the side of their body nearest the object to using a dominant or preferred side. This may be the first indication parents have of whether their child is going to be left- or right-handed.
uncoordinated and will struggle with a variety of physical tasks.
Reciprocal bilateral coordination: this is where both sides of the body form a rhythmic motion but the movements on each side alternate. Examples include walking, swimming and cycling.
Mastery of bilateral coordination requires children to develop and fine-tune three types of motor skill:
Threading beads on a string, or string through holes punched though paper or card;
Play-doh — squeezing and rolling it, including use of tools to shape it;
These are just a few examples. Any age-appropriate game or activity is likely to help improve bilateral coordination so long as it requires precise, measured movements and coordination of both sides of the body. It’s a case of the child practising over time, often through play, until a particular physical outcome has been mastered. Progress is particularly easy to see in babies and infants as they gradually become more physically able, dextrous, strong and coordinated.
It’s amazing how much nature benefits children, particularly in their early years when they’re finding out about the world around them — and also learning about themselves. There have been many studies into the importance of nature, to youngsters in particular, and the studies all reach a similar conclusion — nature is incredibly important and beneficial to children. Today we’ll explore the topic and learn why children should regularly access the natural world.
Stress is also reduced on both a mental and physiological level through exposure to a natural environment. In studies, stress hormone and blood pressure levels both improved after exposure to nature, helping children both physically and emotionally. Nature seems to be a great way to recharge children’s batteries and lower stress and anxiety, as well as improving attention, engagement and academic performance. That includes improvements in important skills like reading, writing and mathematics.
Improved social skills and even wider circles of friends due to the opportunities offered through outdoor play and adventure.
The new skills, knowledge and freedom that nature gives children also helps them to become more self-confident and independent individuals.
Even in built-up cities like London, immersion in nature is possible via gardens, parks, commons or, if you’re lucky to have them near you, nature reserves and nature gardens. There are many of these dotted around London, including 
If you’re searching for 
Welcome to our quick guide to Tummy Time. One of the most important things for babies during their earliest development is to build strength, muscles, motor skills and coordination. In particular, learning to lift and safely move their heads is one of the most crucial skills at this young age. Strength and muscle coordination in their neck is therefore very important. That’s not easy when they’re newborns in their first few weeks because their head is comparatively large and heavy compared with their little bodies at that age. Building upper body strength in arms, shoulders, core and back will also greatly help them in their physical development and mobility, essentially helping them to perform and survive safely as humans. Tummy Time is a key tool in learning to accomplish all of these goals — and many more.
What is Tummy Time?
It helps to stop the development of deformations in the skull. ‘Positional plagiocephaly’ (or ‘Flat Head Syndrome’) might otherwise occur if the baby is only positioned in a limited number of positions, i.e. mostly on its back. Bear in mind, of course, that at this young age the baby’s skull bones are far more flexible than those of an adult, so such deformations are more likely if the baby’s head is always lying in the same position.
Making sense of sensory stimuli is also aided by the positive results of Tummy Time, as babies can better explore and gain improved sensory perception of everything in their immediate vicinity.
Try putting the baby in a prone position (i.e. on their tummy) on, say, a clean blanket or rug. Lie down on your tummy too and face them, encouraging them to stay on their tummies by use of a game like peek-a-boo. If you can, try to get them to raise themselves onto their arms or, eventually, hands. Move yourself around a little, so they move too and strengthen their muscles. If they’re finding it too difficult initially, a rolled-up blanket underneath their chest may help to start them off. Don’t worry if at first they can only push themselves up on their arms or hands only for fleeting moments; they will gradually improve as they try more and more.
After 6 months, they should start to be able to support their weight on their arms in a raised, kind of ‘press-up’ position. This can be encouraged with some support (and play) from you and they’ll get the hang of it with practise. Soon enough, they’ll also be able to roll sideways in either direction and get themselves back into the prone position when they want to. They’ll soon master the art of passing a toy from one hand to another at around this time. They’ll also be able to get themselves into a sitting position before they’re 9 months old, or thereabouts.