Today, we publish a free reference poster for children and families to download and use as the basis of a fun, nature-based, winter treasure hunt. It’s mid-winter right now, temperatures are low, and daylight hours are short. Families could therefore be forgiven for staying home in the warm rather than venturing out. However, if the right clothing and footwear are worn and children are supervised, there are treasures to be found and fun to be had outdoors — even this time of year. With that in mind, today’s post is here to introduce little ones to a wonderful outdoor activity that’s free and easy for them to take part in during the winter months.
“There’s no such thing as bad weather, only unsuitable clothing.” — Alfred Wainwright, walker and author.
Natural Treasures for Children to Discover in Wintertime
Has your child ever seen the intricate filigree that forms a leaf skeleton? Have they seen how stunningly beautiful a spider’s web is when it’s dripping with morning dew or encrusted in jewel-like ice crystals on a frosty morning? Have they ever seen how magical dripping icicles look when snow is beginning to melt, or discovered the tracks of a fox, deer, or bird, in the snow? Then there’s the miraculous detail that can be seen in every unique snowflake that falls. All these treasures and more are there to be discovered during winter if children and families take the time to venture out, take our poster as inspiration, and spend time actively looking. We’ve even included little tick boxes on the poster so that children/parents can tick items off as they’re discovered. Perhaps take photographs too, or get children to sketch what they’ve seen once they return home. And, of course, a few of the items can even be collected — there’s something about a pine cone that’s irresistible anyway, and how could anyone not pick up a fine example of a leaf skeleton if discovered?
Download the Free Reference Poster
Click the poster preview image to download or view in Acrobat PDF format. Posters can be printed out as large as A3. Choose your finest settings and paper if printing posters for display. Alternatively, print out smaller ones for use as handheld reference when exploring during your nature treasure hunt.
Nature is Like Food for the Soul — & Incredibly Beneficial to Children
We’ve said it before and we’ll say it again: nature is enormously beneficial to children — and to adults in fact. As well as being a healthy antidote to electronic screens, time spent in and around nature boosts well-being, reduces stress, enhances cognitive abilities and attention spans, helps children become more resilient, and has even been proven to improve test results and academic performance. Reading, writing, and arithmetic have all been seen to be improved after a child has spent time closer to nature. And, of course, outdoor exploration lends itself to better fitness, fresh air, and an element of freedom for children (under suitable supervision). Such examples are only the tip of the iceberg, however, so do read our full report, Nature & Its Incredible Importance to Children to learn much more.
More Nature Activity Posters for Children
Today’s Winter Nature Hunt poster is just one of a series of free nature-based posters and reference sheets that Little Cedars Nursery has published for children. So, also check out and download our posters for an Autumn Nature Hunt, Leaves Nature Hunt, British Butterflies, Birds, Wild Mammals, and Minibeasts. We’ll also be adding more in the future.
Children Love Nature at Little Cedars Nursery, Streatham
We understand the importance of nature to little ones at Little Cedars Nursery in Streatham. That’s why we’re all very lucky to be located close to open, natural, spaces like Tooting Common as well as having our own planting area at the setting. Children can get hands-on experience with planting, nurturing, and eventually harvesting vegetables, which is both fun and hugely educational. Such things teach children new skills as well as informing them about the world we live in, where food comes from, how to be responsible for another living thing, and the circle of life. It’s magical!
If you would like to explore the possibility of your child attending Little Cedars Day Nursery in Streatham, please select a button to get started on your exploration:
Little Cedars Nursery is a high-quality nursery and preschool in Streatham, London SW16. It has a Good Provider status from Ofsted and is also conveniently located for those in Tooting, Furzedown, Balham, Norbury and Colliers Wood.
Safety Notice
Children, particularly the youngest, will need adult supervision and vigilance at all times when playing or exploring outdoors. Read our Outdoor Safety for Kids article for tips and some of the things to look out for.
Getting children interested in nature, and spending time around it, is extremely good for them as we’ve reported before — 
World Wildlife Day celebrates the world’s flora and fauna. It happens on the 3rd of March each year and is a way to raise awareness of the need to protect nature. That can be achieved by reducing harmful emissions, pollution, habitat loss, and the loss of biodiversity. By introducing children to the beautiful wildlife around them, children will naturally be more empathetic towards other creatures and even progress to learning about conservation matters and the impact of humans on the planet. In this way, little ones can grow into young stewards of the planet and have an active interest in protecting it going forward. Get them started today by downloading our free Wild Mammals poster — who knows where it could lead!
Parents and children, don’t miss this year’s incredibly important birdwatching activity for the RSPB — and the planet — which occurs from Friday 24th to Sunday 26th January. The Big Garden Birdwatch only takes one hour, is free, and is an extremely worthwhile activity for children and families to take part in. It’s a great way to introduce children to the concept of conservation as well as getting them interested in spending time in and around nature. And, as we’ve reported before, nature is extremely good for children! In today’s post, we explain how easy it is to get your little ones involved and why taking part is a win-win-win for families, birds and nature.
Monitoring populations of bird species every year allows the RSPB and other conservation organisations to see how the various types of garden birds are faring. Whether or not they’re doing well will be a barometer of the state of nature itself as well as that of the individual bird populations. If the RSPB and other conservation organisations can see a problem, they can then mobilise to try to do something about it. Likewise, if they see a particular bird species doing well, they can learn from that and better understand what measures are helping that particular bird population to thrive.
In 2023, the bird species spotted the most was the House Sparrow, followed by the Blue Tit in second place, Starling in third, Wood Pigeon in fourth and Blackbird in fifth.
By registering you’ll also get a free guide to taking part in the event, which includes visual reference to the birds to look out for, as well as other perks like a discount on bird food and other bird feeding supplies available from the RSPB’s online shop.
If you’re keen to attract as many birds as possible to your Garden Birdwatch count, the RSPB has you covered. As well as providing useful 
Autumn is a time of the year when magical colour changes occur across gardens, parks and landscapes. Leaves can be seen in a multitude of different colours before falling along with seeds, ripening fruits and berries. In autumn, nature shows us a wonderful metamorphosis and it’s a time of beautifully crisp air and clear distant views. It’s all incredible to behold and also offers children some unique seasonal activity opportunities.
Child Benefit is a financial support scheme, provided by the UK Government, that’s there to assist parents and guardians in covering the costs of raising children. It is an essential part of the social safety net in the United Kingdom and aims to help families with the financial responsibilities that come with bringing up children. Eligible families are free to spend Child Benefit however they like, whether that’s on children’s clothes, food, or something else.
You can claim Child Benefit for all of your children who meet the eligibility criteria. It may surprise some to learn that there are no restrictions on the number of children you can claim for (unlike with some other types of Government child support), so each eligible child in your care can be covered under this benefit.
Child Benefit can be affected by your or your partner’s individual income if either of you earns over £50,000 annually. In such cases, you may have to pay a ‘High Income Child Benefit Tax Charge’. This charge gradually reduces your Child Benefit entitlement if your income is between £50,000 and £60,000. Indeed, if your income exceeds £60,000, you’ll likely have to repay the entire amount through this tax charge. We’ll cover more of the detail in the next section below…
Claiming Child Benefit is a straightforward process:
Today’s minibeast-spotting activity is the third in a series of nature-based children’s activities and, like the others, comes with a free poster. As with the 
Following on from our 
We must also add that children should be encouraged to ‘look but don’t touch’ as butterflies are very delicate creatures. Children should not try to touch or catch them — they are best left in peace as every one of them is a little individual that simply wants to go about his or her day. They’re wonderful to watch, though, and our free poster should help children and adults identify many of the different types. Perhaps see how many different species can be spotted over the course of a year. Take photos too, and compare them with friends! Some butterflies visit gardens, floral window boxes and parks while others may only be found in wilder locations in the countryside. This activity is therefore a great excuse for families to get out and explore The Great Outdoors! Recording the date and location of each butterfly spotted will also help families work out where the best butterfly-spotting locations are for next time.
With that in mind, why not take this activity a step further and get involved in the UK’s annual Big Butterfly Count? For 2024, it takes place between Friday the 12th of July and Sunday the 4th of August, which is when most butterflies are at their adult stage. All it takes is 15 minutes and children will love being little ‘citizen scientists’! The activity can be done in gardens, parks, school grounds or out in the countryside. Taking part will give children a real opportunity to help with butterfly conservation.
Spring arrives in the UK on 20th March, according to the meteorological calendar. As well as plants beginning to shoot, daffodils flowering and trees starting to bud, an increased number of wild birds can now be seen too. While a few overwintered here in England, many will have spent winter abroad, where it’s warmer, and only begin to return to the UK once spring begins. So, come springtime, more and more varieties of birds can be spotted — and that’s what today’s post is all about. To encourage children to appreciate, enjoy and learn from nature, we have put together a bird identifier poster that children and parents can download for free, print out to A3 or A4, or view on screen in beautiful high resolution. It highlights 37 species of bird that are popular in England, which children can try to spot as the days and weeks go by. Children can perhaps tick off each type of bird that they spot. With a little help from parents for the youngest children, this activity is a great way to teach them the different bird names and help them to recognise the different types as time goes by. It’s also a great children’s pastime that will encourage them to really appreciate nature. The A3 poster is free to download and share — simply click the preview image below to save or view it in Acrobat PDF format. Enlarge on screen for extra detail or simply print out as large as you can. Children will love this activity and feel a real sense of achievement as they learn more about these wonderful, feathered visitors.
We’ve selected our favourite birds from the hundreds of species that visit the UK each year. There was no way to fit in all of them, so we’ve picked out the most common visitors to our own gardens and nearby parks. In addition, we also added a few extra birds that would be great for children to keep a lookout for, despite a few being shy. Owls are around, for instance, coming out mostly at night. However, barn owls can be seen before dark if you know where to look (the sound of owls hooting or screeching is a dead giveaway). Buzzards, Red Kites and Sparrowhawks are more likely to be seen in the sky overhead, so we’ve shown images where their distinctive silhouettes can give their species away to the onlooker.
Today’s post will appeal to families who are finding the current financial climate particularly challenging. With energy costs and inflation so high, the following may represent a welcome piece of good news. Today we highlight the many Baby Banks that are popping up all around the UK and explain how they can help struggling families, all for free.
A Baby bank is a similar concept to a food bank. However, instead of food and drink, it provides second-hand clothing, toys and equipment for babies, under-fives and often even for children up to the age of 16 in some cases. Baby Banks can also be compared to a charity shop, however, with baby banks, everything is free.
Baby Banks are run by all sorts of different people and organisations and therefore the rules around actually getting ones hands on the free items vary from Baby Bank to Baby Bank. Some accept requests for items directly from families themselves. Others only deal via a referral from some kind of professional. Examples include social workers, family support agencies, teachers, family centres, health visitors, medical professionals, food banks and women’s refuges. So, once you have located your nearest Baby Bank, you will need to check whether they will deal with you directly or only through such a referral. Either way, you will usually need to agree a time and date for collection of your item with the Baby Bank (you can’t usually just turn up, although there are exceptions). Not all Baby Banks are open all week and that’s another reason to check with Baby Banks or their websites first.
Absolutely! Baby Banks rely on the generous donations from families that no long require their baby clothes or equipment. Perhaps the child has grown out of them and the items are still in good condition, or perhaps they were an unwanted gift. Donating items is also a great way to declutter and to make space in the home, as well as helping others. However, before donating to a Baby Bank, always check with them to see if all your proposed items are required and, as before, ensure you know whether an appointment is needed or whether you can just turn up with your items. Certain rules may also apply around the condition and type of items (this varies depending upon which Baby Bank you are dealing with). Baby car seats and electronic items may also have special rules due to the extra safety considerations.
Are you pregnant, or a parent with a child under four? If so, your family may be eligible for free healthy food, milk and vitamin supplements. In England, some of these free items are available under the ‘Healthy Start’ scheme, which we’ll explain in this quick-start guide.
Eligible individuals can get the following, absolutely free:
The infant formula milk:
These free vitamin supplements are important for pregnant women, breastfeeding mums, babies and young children because many are deficient in them at this stage in their lives.
In order to be eligible for Healthy Start vouchers, you need:
