Tag Archive for: microgreens

It’s the Perfect Time for Some Children's Gardening Activities!

At the time of publishing this article, many UK children are enjoying National Children’s Gardening Week. At this time of year, the weather is sunnier more often, so it’s the perfect time to involve children in gardening activities. Whether taking part in the event or not, gardening is a fun, educational activity for children — and will also help to make the world a better place! So, if you would like to introduce your child to gardening and all that it has to offer little ones, read on as we tell you about some gardening activity ideas that little ones can take part in now and at any time during the warmer months of the year.

National Children’s Gardening Week

National Children's Gardening Week takes place each year during the 'warm week' beginning right at the end of May.National Children’s Gardening Week takes place each year in the UK during what’s known as the ‘warm week’ beginning right at the end of May. This year (2024) it spans from 25 May to 2 June. However, children can get involved in gardening well outside of those dates*, of course.

The annual gardening event for children started in the north of England but now takes place across the whole Nation and, like the plants and flowers in the gardens, its popularity is growing. Indeed, children are taking part at home, in schools, and at childcare settings like nurseries and preschools. In turn, the initiative itself supports the Greenfingers charity, which provides wonderful gardens and outdoor spaces for children in hospices.

* Children Can Garden Any Time in the Warmer Months

Late spring and the summer months in particular make things much easier for children to learn about gardening as there’s negligible chance of frost occurring. Warmer weather makes gardening easier and less complicated for them because, when it’s warm, there is no need to protect plants and seedlings from adverse weather conditions. What’s more, gardening results are much faster during the warmer months of the year, so even less patient children can remain engaged. That said, patience is something every child will have to learn, so a little waiting for results is a good lesson to learn.

Gardening Activities for Children

There are many fun gardening-related activities for children to do during the warmer months. Here are a few ideas to get children and families started.

Grow with Peter Rabbit Activities

Free "Grow With Peter Rabbit!" activity booklets are available to download.This year (2024), National Children’s Gardening Week has teamed up with The World of Peter Rabbit and is encouraging children and their families to Grow With Peter Rabbit! Free activity booklets for the initiative can be downloaded here.  The dozen or so pages in this year’s activity booklet include 9 gardening-related activity ideas for children to take part in. Activities include anything from growing a windowsill herb garden and creating leaf-print cards to more simple tasks like solving garden-related pictorial puzzles. Download the activity booklet using the bold link above.

Wildflower Growing Activity

The most simple way to sow and locate seeds is to create a wildflower meadow.A quick and easy outdoor activity for children is to sow and grow wildflowers (follow the bold link for much more information about this simple but worthwhile activity). Once growing and flowering, wildflowers will brighten up the garden and also attract important pollinators like bees and butterflies. What’s more, this activity is possible using just flower pots or grow bags on a patio or balcony if you don’t have access to a garden. You can also download our free butterfly reference poster for children here.

Make Simple Bird Feeders

A wonderful way to encourage young children to enjoy and learn from nature is for parents to help them make bird feeders.Did you know, there are some incredibly easy ways for children to make home-made bird feeders?  Follow our guide and you’ll soon see how children can make bird feeders from something as simple as a pine cone or even a recycled milk carton. Take a look via the link and get ready to welcome some lovely birds to your patch. Indeed, bird spotting is all part of the fun (download our free bird-spotting poster here).

Composting Activity

As the compost pile transforms, involve children in observing the changes.Composting is another hugely worthwhile activity for children to take part in, even right up into the Autumn. It’s easy and a great way to ecologically dispose of waste like egg shells, vegetable peelings, and garden waste like grass cuttings. What’s more, once complete, the household will have a ready supply of nutrient-rich compost that will enrich and feed flowers and plants in the garden or flower pots on the windowsill.

Minibeast Spotting

The Great Outdoors serves as a natural classroom, with true hands-on learning experiences that provide numerous opportunities for children to acquire new skills and knowledge.Compost heaps are also wonderful homes for minibeasts, which are also fun and educational for children to spot. Use our previously published free Minibeast Reference Poster to learn how to recognise some of the common minibeasts that might be hiding in gardens, under pots, and in compost heaps around Britain.

Wildlife-Friendly Gardening

Try to teach your children how to make gardens wildlife-friendly (whether in back gardens or smaller spaces like patios and balconies). Ensure children understand that wildlife like bees and other flora and fauna are under threat from nasty chemicals and habitat loss. Try to teach your children how to make gardens wildlife-friendly.So, making a wildlife-friendly garden or area is a very worthwhile activity for children to take part in — and is educational on so many levels. We’ll write a separate post about wildlife-friendly gardening for kids in due courses but, in the mean time, try some of the ideas above or download this free wildlife-friendly activity pack.

Indoor ‘Gardening’ Activities for Kids

The seeds will eventually grow into green cress 'hair', giving the egg people real character!Children can do ‘gardening’ activities indoors too! Get them to try making egg cress heads, for example. It’s an easy, fun activity and children will love the results!

Did you know that children can also grow food from scratch indoors? They’ll love growing microgreens indoors and it can also be done on a windowsill. Not only will it be fun and educational for the children, but they’ll also be able to eat the results! Learn more about growing microgreens indoors here and learn more about the benefits of teaching children to grow food here.

More Gardening Ideas for Kids

More gardening-related activities for children can be found here. At the bottom of that page, you can also use the ‘older entries’ link to discover even more ideas.

Gardening is also a great way to introduce children to the concept of sustainability, ecological matters, and the need to protect both the environment and the planet as a whole. After all, we only have one planet and our children and grandchildren will eventually be in charge of its stewardship. Find out about some additional sustainable gardening activities that children can take part in here.

Why Gardening is Such a Worthwhile Activity for Children

Gardening will teach children many new skills and new knowledge.The benefits of gardening for children are many and varied and that’s why it’s such a wonderful activity to get them involved in. It will teach children many new skills and new knowledge. It’ll teach them about the circle of life, how to care and be responsible for other living things, and about the importance of looking after the planet. It will also give them an insight into where some food types come from. It is also great fun, will give children a huge sense of achievement, and may even open their eyes to the possibility of careers in horticulture, land management, food production, farming, and the like. And, of course, gardening makes the world a better place in so many ways. Let’s also not forget that being around nature is hugely beneficial to children, but do remember to follow good safety precautions when children are outdoors.

Little Cedars Nursery: First-Class Childcare in Streatham

Looking for the best childcare in Streatham or near Tooting, Furzedown, or Balham?

Little Cedars is a nursery & preschool offering high quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rate Little Cedars Day Nursery as a Good ProviderLittle Cedars Nursery also appreciates the importance of nature and outdoor play, so often engages children in such activities in our wonderful outdoor spaces. These include our own planting area where children can grow vegetables! The setting is a first-class nursery and preschool in Streatham and may also suit families nearby in Furzedown, Tooting, Balham, Norbury and Colliers Wood. A full early years education is available here for babies and under-fives, who are given all the tools and guidance they need to thrive once they leave us to begin at school. Government-funded childcare schemes are supported and the nursery is rated by Ofsted as a ‘Good Provider’.

So, if you’d like to give your baby, toddler, or preschooler the best start in life in the Streatham region, please get in touch today:

 

 

Growing Microgreens: A Fun, Educational Activity for Children

Microgreens are an easy-to-grow crop that can be grown by children and parents any time of year.Back in April last year, we wrote an article about teaching children to grow food like vegetables and herbs at home — and its many benefits. It turned out to be enormously popular, so today we follow up with a guide to growing microgreens, for children. This activity is great fun, very educational and the result is extremely nutritious food!

What Are Microgreens?

Also known as micro leaves, microgreens are an easy-to-grow crop that can be grown by children and parents any time of year. What’s more, they can be grown indoors, without needing much room, and all at negligible cost. Take a look at the photos and you’ll soon get the idea of what type of crop they are; they’re basically the very young sprouting leaves and shoots of things like root vegetables, young herbs and leafy greens. We’ll go into more detail about those shortly.

Why Children Should Grow Microgreens

Once ready, microgreens can be used as salads and garnishes.Microgreens are great fun and extremely easy for children to grow. Once ready, they can be used rather like salads and garnishes. They are very tasty and are extremely nutritious.

Because they’re so compact, they can also be grown in virtually any household. They can be grown indoors too, for example on a windowsill, so families without gardens can also enjoy growing them. What’s more, getting children to grow microgreens may save money for the household.

Growing microgreens will really educate children about nature and the importance of caring for a living thing. It’ll help them learn new skills, teach them to be responsible and also help them learn more about where food comes from.

Growing their own food may also make children more likely to try different foods, particularly natural ones like these that are so good for them. All things considered, this fun, natural, educational activity is a total win-win!

What They Are Grown In

Microgreens can be grown in small spaces like windowsills, indoors.Microgreens are traditionally grown in shallow seed trays, which are inexpensive to buy. However, at home, they can just as easily be grown in flower pots, used yoghurt pots, empty egg cartons, the trays from ready-meals or even cut-down cardboard cores from kitchen rolls. So long as water is allowed to drain from them and they can support at least a shallow depth of compost, these can all be suitable. Plastic cartons will need a few holes punched in the bottom to allow for drainage, so parents might need to organise that in order to avoid their children hurting themselves. Other than that, it’s plain sailing for supervised children to do themselves.

What Else is Needed?

Microgreens are usually grown from seeds and, for those, you have a couple of options. Both are very inexpensive. You can use either:

Suitable seeds include rocket, beetroot, spinach, red cabbage, fennel, broccoli, radish and mustard.Suitable seeds include: rocket, a type of strongly-flavoured lettuce; beetroot, with their lovely red stems and mild, earthy taste; spinach, which also has a mild flavour and is full of goodness; red cabbage, which is also rich in a variety of vitamins and minerals; fennel, which will have a distinctive aniseed flavour; broccoli, which will grow into sprouts that have a slightly spicy taste; radish seeds, which also grow into leaves that taste a little fiery; and also mustard seeds (for children who are OK with even more hot, spicy flavours).

The only other things that are needed for children to grow microgreens are water, drip trays and some compost.

  • For the compost, ‘Multi-Purpose Compost’ or ‘Seed & Cuttings Compost’ are both perfect. Peat-free versions of those are even better, as they’re kinder to the environment.
  • You’ll need some seed ‘drip trays’ to place under your trays or pots of microgreens. As the name suggests, these are simply trays to catch the draining water and to protect your windowsill etc. They’re inexpensive to buy but, if you’re on a budget, a saucer or suitably shaped plastic carton of some sort will be fine, so long as it’s watertight underneath and is shallow enough. This is also a great way to recycle plastic and show your child how easy it is to do so.

Setting Up & Sewing the Seeds

Setting up is easy:

  • As soon as shoots appear, remove any covering and ensure the compost is kept moist.First, your child should fill the seed trays, flower pots or equivalent, almost to the top, with some compost.
  • Then firm it down a little so it is flat and even.
  • If they want to manually space out the seeds individually, then they can use a fingertip to indent where the seeds will go, then pop a seed into each indent.
  • Otherwise, the fastest and easiest approach is to lightly sprinkle the seeds onto the compost. Be sure to do it lightly (tip: sprinkle from a little bit of a height to make this easier). Your child should avoid allowing the seeds to clump or be spread too densely, otherwise problems can occur once they start to grow.
  • Optionally, the seeds can then be covered with a light sprinkling of more compost, just to keep them in place while still allowing some light to get to them.
  • Water lightly (outside may be best to avoid any mess indoors). Be gentle when watering so the seeds do not simply wash away.
  • Place the pots or trays of seeds back on the windowsill or similar. Wherever they are placed, it needs to be in full daylight during the day and also ventilated.
  • Optionally, they can be temporarily covered with a piece of kitchen towel or cling film, but this is only while the seeds germinate.
  • Your child should check daily to ensure that the compost stays moist. If needed, water gently from above or, if seed trays are shallow, put some water into the drip trays so the compost draws it up.
  • Snipping them at their bases instead of pulling them up may allow them to regrow, so they can be harvested more than once.As as shoots begin to appear (usually after just a few days), remove any covering if used and continue to ensure that the compost is always kept moist, but not over-watered.

Harvesting your Microgreens

In just one to two weeks, you should have a nice ‘blanket’ of shoots and baby leaves growing beautifully. The idea with microgreens is to harvest them while they have baby leaves, before mature leaves start to form. So, they should be harvested while still very young. Snipping them at their bases instead of pulling them up may allow them to regrow, so they can be harvested more than once.

Microgreen Meals

Full of vitamins and minerals, microgreens can be used in a huge number of different meals.Once harvested, they should be rinsed to get rid of any stray compost. They are delicious to eat and, depending on the seeds grown, have a huge variety of tastes and colours. Children and parents alike can benefit from the nutritious and tasty shoots as part of a variety of meal types. Full of vitamins and minerals, they can be used in salads, as pizza toppings, garnishes, toppings for risottos, soups and pastas, as fillings in sandwiches, sprinkled on top of baked potatoes or into burgers and much more. They’re very adaptable and, with their distinctive tastes and textures, will make any meal really special.

Childcare Excellence in Streatham, SW16

Little Cedars Nursery is in Streatham, near Tooting, Furzedown & BalhamChildren will love growing these little edible plants and harvesting them for food. They will learn so much along the way, building to a great sense of achievement in what is a great home learning activity. Learning at home is just as essential as all the learning that takes place at nurseries like Little Cedars Nursery in Streatham. Children will learn best when it’s a true partnership between nurseries/pre-schools and parents, so we encourage regular feedback and cooperation.

If you are looking for outstanding nurseries in Streatham for your baby or under-five child, please get in touch with Little Cedars Nursery. Our nursery is also near Streatham Common, Streatham Hill, Streatham Park, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood, so get in touch if you’d like to discuss or register a place for your child. We’d love to show you around …