Whether they’re naturally sporty or require a bit of practice, most children enjoy sports of one type or another at some point in their young lives. Some may take to a specific sport right away while others may identify a sport that they see potential in much later on. Two things are certain with sport though: firstly children can only discover a sport they enjoy if they try a few out for size and, secondly, sport of any kind is likely to benefit them in a number of ways. With the latter in mind, today’s article investigates some of the ways that sport benefits children in their early years.
Some of the Benefits of Sport in the Early Years
“Sport has such an incredible power to have a hugely positive impact on children’s lives. It increases their physical and mental well-being, helps them achieve at school and teaches important life skills such as working as a team, developing the confidence to try new things and taking leadership.” (Minister for Sport and Civil Society, 07/19)
Sport Offers Something for Everyone
One of the good things about sport is that it comes in so many different forms. Examples include anything from skateboarding, hockey and water sports to football, table tennis, gymnastics and squash. These examples are all very different and that’s a good thing. Essentially, it means there is generally a sport to suit everyone — it’s just a case of trying out several to see which is the best natural fit. With that goal in mind, encouraging young children to sample a wide range of different sports, ball games and sporty leisure activities is highly recommended. Once a child finds a sporting activity they love, it can potentially open up a whole new world to them.
Levelling the Playing Field
That wide range of different sports is a great leveller. With there being some kind of sport for most children, they’ll have something that gives them enjoyment, a sense of achievement and the feeling that they belong. For those children who previously felt a bit different and perhaps an ‘outsider’, including those with special educational needs, that feeling of belonging is important.
Improving Social & Interpersonal Skills & Communication
The above brings us nicely to another benefit of sport; that of improving social skills. When a child plays a sport with other team members or even opponents, they will naturally learn to improve communication and, through doing so, also hone skills like teamwork, leadership, critical thinking, strategy, and cooperation. These are skills that will stand them in great stead as they grow towards their teenage years and ultimately adulthood.
What’s more, of course, taking part in sports and being part of a team is a fabulous way to make deeper bonds with peers, form long-term friendships, and build an expanding friendship circle. Having decent bonds with others will enrich children’s lives and is a major key to childhood happiness.
Life Skills
It’s also important for children to learn from both success and failure in sports (and in life). Learning skills like good sportsmanship, winning or losing gracefully, resilience, and perseverance are highly useful life skills to master. Similarly, sports and being a part of a team can help instil discipline, responsibility, punctuality, and the importance of playing by the rules. All such skills and lessons will be important and useful throughout life as well as academically.
Cognitive Development
The strategic thinking, communication, teamwork, cooperation and problem-solving aspects of sport will also help children to develop cognitively. As well as being a workout for the body, sports can often also be a workout for the brain. As such, children’s mental agility will also increase. This can only be positive in the classroom and in daily life. Indeed, studies show that memory, concentration and academic performance are all significantly improved when children take part in regular physical activity.
Improving Health, Fitness, Agility & Mobility
Some of the more obvious benefits of taking part in sports, including in the early years, include improved fitness, improved strength and stamina, improved motor skills, and better coordination and balance. All these things will, in turn, improve the lives of children in their daily activities as they grow older.
An active lifestyle and regular active play during sports sessions will also help children maintain healthy bones, muscles, and even weight. With childhood obesity rates now at alarming levels, sport is a simple, fun, and easy activity that will help in the fight against such an important issue.
“The UK Chief Medical Officers recommend that children do at least 60 minutes of moderate to vigorous physical activity every day, yet just 20% of boys and even fewer girls (14%), are meeting this target, despite 95% of children saying that they enjoy being active.” (Public Health England)∞
Better Sleep
There’s nothing quite like the exertion of physical energy to tire little ones out. Letting them play sports, ball games and run around is therefore a sure-fire way to help them sleep well at night and, if applicable, during daytime naps. And, as we know, high-quality sleep is incredibly important for children and adults alike, allowing the body and mind to recharge in many different ways.
Sports Activities are Great Fun!
Let’s not forget the most obvious but perhaps overlooked benefit of sports — they are great fun for children. Running, playing in teams, and getting involved in a wide variety of energetic activities etc. are an intrinsic part of any happy childhood. Sports allow children to play in incredibly active ways, often over wide spaces that give them a feeling of immense fun and freedom.
Good for Mental Health & Well-Being
Letting off steam through sport and active play will also act as a healthy stress-buster. Letting loose on a sports field and running free will lift spirits and help children shake off any anxiety they may have felt in the classroom or at home. As children’s sporting skills improve over time, they will also get a better sense of self-esteem, accomplishment, and confidence. These, too, are important for their mental health and well-being.
“Evidence shows that children and young people who are more active have more confidence, higher self-esteem, less anxiety and stress and better social skills – attributes that can help them deal with the challenges they face in daily life. Positive attitudes towards physical activity have also been associated with children being happier.” (Public Health England)
A Possible Career in Sport
Those children who excel at or learn deeply from sport also get additional opportunities from the activity; a possible career in sport. Opportunities include anything from coaching and physiotherapy to places in professional teams that get featured on TV and radio. And, of course, the most talented may even end up winning gold at the Olympics! Indeed, many of the sports stars that we hear about began their interest at a young age. The career potential of sport is simply immense.
Little Cedars Nursery, Streatham
High-Quality Childcare Near Furzedown, Tooting, Balham, Norbury & Colliers Wood
Streatham boasts many opportunities for sport as children grow. From sports clubs, an ice skating rink, and the world-class Crystal Palace sports and athletics complex, to the famous football stadium at Selhurst Park, many centres for sport are located just a stone’s throw from our Streatham nursery. For children who get into sports at an early age, such venues offer incredible opportunities for both leisure and even possible future careers. Given some encouragement and the right opportunities, perhaps even some of our own little ones could end up as future sporting stars!
If you would like to explore a possible nursery or preschool place for your child at Little Cedars Nursery, please get in touch today. You can apply for a place, request a guided visit, or ask any questions using the options below:
As we previously reported, 
One of the ways you can optimise the success of any indoor play is to set aside a dedicated and safe play area or room for your child. Here, you can ensure that children have the space and tools available for stimulating play when needed, and quieter play at other times. Age-appropriate toys, books, and equipment are, of course, the first prerequisite for such an area. However, you may also consider other elements such as a quiet storytelling/reading corner, a play den or teepee, a relaxation area with cushions and blankets, a creative section with art and craft supplies, a play kitchen or play tools section, and so on. Giving your child such a space is sure to encourage them to immerse themselves in their play activities. And, as we know, children learn best through play.
As well as giving children the tools for imaginative and educational play at home, your proactive input will also boost the benefits they receive from such activities. So, get involved, lead them sometimes and at other times let them lead. They’ll discover and learn more in this way. Ask and answer questions, encourage them to be creative in their thinking and physical approach and highlight aspects and elements that they may not otherwise have been aware of. Such an approach can teach children so much. It may well also deepen the bond between you.
There are many types of play at home that can involve role-play, which is a powerful tool for learning. Role-play allows children to immerse themselves deeply into the game, story, or scenario they are acting out. As such it greatly boosts young imaginations and stimulates creativity skills. So, encourage such activities as dressing up in costumes, acting, and putting on pretend voices to embody characters. You and your child can take this a step further through the setting up of play equipment or props to create a new play scenario, for example, a play den, cave, pretend kitchen, or castle. Children will have immense fun whilst also learning huge amounts from such creative and imaginative activities.
Role-playing can also be brought into time spent reading with your child. 
While electronic screens have their occasional place in the education and entertainment of families, it’s healthy to ensure your child has regular screen-free time. Partaking in active play at home — rather than staring inactively at a screen — can only be a good thing, in so many ways. Social skills will be better when children are actively involved in physical play with others. Motor skills and fitness will also benefit. Creativity levels will go through the roof too when children play in real life. They will also learn so much about the world, everything around them and the endless possibilities available to them by playing in the real world. Ensuring children get access to such benefits and opportunities by switching off smartphones, TVs, tablets and game consoles is something every parent can easily do for their child. Doing so will allow for more traditional play, which will enrich their lives in an infinite number of ways.
Toys that allow open-ended play are the toys that young children will usually learn the most from. For example, allowing your child to play with building blocks and materials for arts and crafts will let your child’s imagination run riot. Through these, they will be able to create an infinite range of scenarios and possibilities. Dolls and action figures are also good examples that will allow children to immerse themselves in open-ended play, with you there to help expand those possibilities, scenarios and learning opportunities even further.
It doesn’t have to be just you and your child playing. Siblings and your child’s peers can also be encouraged to join in. Consider inviting your little one’s friends to your home or local park for a play date. Getting your child’s friends and peers together for group play will allow your child to learn and hone social skills like cooperation, teamwork, leadership, sharing and potentially even conflict resolution. And, with you there to oversee the group session, you can be sure that home play will be fulfilling, organised, fair and rewarding for all who take part.
Remember that you can facilitate learning through play outdoors with your child too. Whether in the garden, park or countryside, playing outdoors gives children a vast number of learning opportunities — and it’s great fun! By accompanying children outdoors, they can naturally explore and discover — and enjoy doing so in ways that are much more free than when playing indoors. Outdoor play is a feast for the senses, it will encourage the honing of physical skills like balance, coordination, motor skills and strength as well as fitness. Playing in the natural world is also incredibly good for children’s mental well-being and holistic development. Learn more about 
Watch any infant, toddler or preschooler for just a few minutes and you’ll see that one thing comes naturally to them; play. Indeed, it’s as if they’ve been programmed that way, with the need to play coming instinctively to youngsters, whatever their species. Aside from it simply being great fun, there are a multitude of very good reasons for that — play teaches them an enormous amount about each other, themselves, other living things, cause and effect, and the world around them. It also allows them to learn and fine-tune a whole swathe of new skills as they grow older, play new games, and become more experienced. Add in some careful steering and nurturing during that play from Mum or Dad and they have a real recipe for success. With that in mind, we look today at the key ways in which learning through play profoundly benefits children.
Play and creativity go hand-in-hand. Whether making up a new game, role-playing, constructing, or playing in a den, children will naturally create both scenarios and physical items as part of their play. Such activities teach them how to use their imaginations and to be creative — in a myriad of ways.
Different play activities require different types of movement and physical interaction from children. Indeed, this is a fundamental aspect of play. Whether jumping and running with large movements or carefully constructing with small items like building blocks, children will naturally hone both fine and gross motor skills during play. Such physical skills are essential to their ability to navigate and interact with the world around them and, in the most natural of ways, play is at the heart of enhancing those abilities.
Social skills are also improved through play. Children naturally play with other children and, by so doing, will soon pick up social skills as they begin to better understand social protocols that allow them to succeed both as individuals and in groups. Decent manners, saying please and thank you, cooperation, teamwork and closer bonding are all examples of social skills that can benefit through group play. Other examples include conflict resolution, better sharing, negotiation and communication, which we’ll come to next.
Through all this play, children will be communicating with each other and with any adults that are supervising. As such, play is a great facilitator of communication. Indeed, good communication is essential to most games and, through it, children can cooperate and achieve in ways that will help them in both the short term and into adulthood. Improving communication skills is also a fundamental way to improve success when you think about it.
Mathematics is often embedded into games and pastimes. Children can learn, for example, about adding, subtracting, multiplication and division through games. Even dividing group play into teams requires some fundamental maths to ensure teams are equal in size. Building towers out of blocks is another great example where children can count how many blocks they can stack into a tower before it falls over. They can try to beat their own maximum, or even compete against one another to see who can use the most blocks.
Play comes in a vast array of different forms, shapes, and sizes. Through so doing, it introduces children to countless scenarios, situations, and challenges. By immersing children into such widely differing environments, they learn huge amounts about the world around them, and everything within it. Whether it’s newfound knowledge about a new object, material, place, culture, activity, or something else, play is an amazing conduit to new knowledge and the need to learn new skills. Play is the ultimate educator and the incredible thing is that children may be unaware that they’re learning — they’re having too much fun!
It’s amazing how much nature benefits children, particularly in their early years when they’re finding out about the world around them — and also learning about themselves. There have been many studies into the importance of nature, to youngsters in particular, and the studies all reach a similar conclusion — nature is incredibly important and beneficial to children. Today we’ll explore the topic and learn why children should regularly access the natural world.
Stress is also reduced on both a mental and physiological level through exposure to a natural environment. In studies, stress hormone and blood pressure levels both improved after exposure to nature, helping children both physically and emotionally. Nature seems to be a great way to recharge children’s batteries and lower stress and anxiety, as well as improving attention, engagement and academic performance. That includes improvements in important skills like reading, writing and mathematics.
Improved social skills and even wider circles of friends due to the opportunities offered through outdoor play and adventure.
The new skills, knowledge and freedom that nature gives children also helps them to become more self-confident and independent individuals.
Even in built-up cities like London, immersion in nature is possible via gardens, parks, commons or, if you’re lucky to have them near you, nature reserves and nature gardens. There are many of these dotted around London, including 
If you’re searching for 
Being let loose with coloured paints, art materials and creative opportunities is sure to bring a smile to their faces and a sense of enormous fun, creativity and discovery. No doubt too; they’ll be proud to show others their creations!
As well as being enormous fun, messy play allows children to express themselves in unbounded creative ways. That’s important. Self-expression and creativity will help children to gain a sense of achievement and, through this subtle way, a greater sense of self-worth and confidence.
Hand-eye coordination will also benefit, of course.
We fully understand the many benefits of messy play at Little Cedars Nursery, of course. Indeed, it’s part of the curriculum. Under-fives are encouraged to learn through messy play using an enormous wealth of resources, equipment and materials at the setting. That’s both indoors and in our outside play areas. From paint and paper indoors to sandpits and water play outside, toddlers and preschoolers have a wonderful time with messy play at Little Cedars, all in a safe, structured, fun and educational environment.
Little Cedars is one of 
It may surprise some to learn that you can buy some vegetables and herbs just once and never have to buy them again. The secret is knowing which, and how to re-grow them. It turns out that it’s pretty easy, so we encourage parents to help youngsters get started. Once they see growing shoots or roots and, later, vegetables or herbs that the family can actually eat, they’ll be so pleased that they made this little miracle possible. What’s more, it will have taught them something about where food comes from, how to grow it sustainably and how to look after the living plants. If you’re really lucky, it may even encourage them to take things a step further and get involved in food preparation and cooking later on. It’s amazing, actually, where such a simple, fun, activity can lead!
It’s possible, and indeed fairly easy, to grow your own produce even without a garden. So long as you look after your plants and give them water, soil and light as a bare minimum, they will grow. If you don’t have a garden, perhaps you have a small courtyard or patio where you can grow in containers. If you don’t have any outside areas at all, you can grow in flower pots and other containers on window sills, balconies, under skylights and so on. This makes growing produce possible almost anywhere, including in urban London in high-rise flats. After all, it’s in a plant’s nature to want to grow.
Children could start with green onions or spring onions. These are particularly easy to ‘re-grow’. Later, perhaps, the children can apply the same approach to celery, lemon grass, Cos lettuce and Pak Choy (a type of Chinese cabbage). Simply save an inch or so thick section of your shop-bought root vegetables (perhaps the last you will ever need to buy), which includes the bottom part at the root end. All your children need to do is to place that section, root end downwards, in a glass of water. Leave them in the water and, after somewhere between 1 and 3 weeks, roots will start growing. Children will love monitoring this process each day and they will enjoy looking after and caring for a living thing. Once the roots are substantial enough, children can take them out of the glass and re-pot them in soil, ideally with a bit of compost if you have any. This can be in containers, appropriately sized flower pots or in the garden if you have access to one. Before long, your plants will give your children more, free herbs and vegetables that you can all enjoy.
Garlic cloves are also incredibly easy to regrow in a similar way. Perhaps at some point you’ve unintentionally allowed your shop-bought garlic cloves to ‘sprout’. Well, that’s how to start off. Rather than discarding them, your children can put them in water and allow roots to grow. Then, they should plant them out in soil and eventually they’ll end up with more, free, garlic cloves. What’s more, they will tend to taste more mild and delicate than shop-bought garlic — children will probably appreciate that. It’s the same with ginger roots, but allow months rather than weeks in their case.
Herbs like Coriander, Rosemary and Basil can also be re-grown. Children can simply take scraps or clippings (4 inches long in the case of basil, 2-3 inches in the case of Rosemary) and place them in glasses of water in a well-lit spot on the windowsill. Once they have sprouted roots of about 2 or so inches long, these young ‘plants’ can be transplanted into soil or compost in pots. Your child will then be able to watch the plants flourish and grow into new herbs that can be harvested for food later on. The children will also soon discover that each of these herbs has a wonderful and distinctive taste and smell.
Later, when growing sprouts reach the surface, the child should keep those covered with soil (this is called ‘hilling’). Get your child to keep the soil moist but not over-saturated over the subsequent weeks. If planted in the spring, your children should be able to harvest potatoes in the summer.
Then, of course, your children can also experiment with nursery bought, or mail order seeds. Although not free, they’re reasonably inexpensive and also fun for children to grow if you follow the instructions and timing suggested on the seed packets. Beans of various kinds and sugar snaps are particularly easy to grow and usually result in an excellent crop. They will benefit from being in a garden or outdoor patio area, ideally, due to the space they require. They will need more vertical space than horizontal space, however, so even balcony planting may be possible if you have suitable grow bags.
