Tag Archive for: free stuff

Free Wild Mammals Poster for Under-5s — & World Wildlife Day

With World Wildlife Day falling on the 3rd of March and Spring virtually upon us, we thought it was a great time to produce another free wildlife poster for children and families to download. This one features 20 wild British* land mammals that children will love! Using the poster, they can learn to identify the animals shown and perhaps look out for them when out and about over the coming months and years. It’s a handy reference tool that can be used to get to know their furry neighbours, whether in local parks, on trips to the countryside, or whilst on holiday. While some creatures like grey squirrels are common to see, some of the others shown are more shy — but that just makes it more exciting when they are finally spotted!

Many of Britain's wild mammals are stunningly beautiful and children often have a natural interest in them.Getting children interested in nature, and spending time around it, is extremely good for them as we’ve reported before — the benefits of nature to children are simply huge. Today’s focus on British mammals will not only be a good way to encourage an interest in some of Britain’s wonderful creatures but may also help them understand more about the need to support conservation efforts and protect wildlife. It’s a great way to foster empathy in little ones too. We’ll tell you more about World Wildlife Day shortly but first, grab yourself and your children the free mammals poster — the creatures shown are stunningly beautiful and kids are bound to love displaying the poster.

Download, print out and feel free to share this British Wild Mammals poster. Click the bold blue link or the preview image below and save to your hard drive. Once opened in Acrobat Reader and printed out, children can see if they can learn the different animal names and even spot some of the beautiful creatures over coming years while outside, in the countryside, or on holiday.

Free Wild Mammals Poster for Under-5s — & World Wildlife Day

United Nations World Wildlife Day

World Wildlife Day - 3 MarchWorld Wildlife Day celebrates the world’s flora and fauna. It happens on the 3rd of March each year and is a way to raise awareness of the need to protect nature. That can be achieved by reducing harmful emissions, pollution, habitat loss, and the loss of biodiversity. By introducing children to the beautiful wildlife around them, children will naturally be more empathetic towards other creatures and even progress to learning about conservation matters and the impact of humans on the planet. In this way, little ones can grow into young stewards of the planet and have an active interest in protecting it going forward. Get them started today by downloading our free Wild Mammals poster — who knows where it could lead!

Parents, teachers and early years practitioners can learn more about the United Nations World Wildlife Day here.

Other Free Wildlife Posters Children Can Download

Don’t forget that this is just one in a series of several wildlife/nature-related posters. All of them are free, shareable, and will be both fun and educational for children. Choose from today’s British Mammals poster above, our British Birds poster, Minibeasts poster, or Butterflies poster. Follow the links for more details and the free downloads.

Exceptional Childcare in Streatham

Little Cedars: a high-quality childcare nursery in Streatham, London, SW16

Little Cedars is a nursery & preschool offering high quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rate Little Cedars Day Nursery as a Good ProviderWe love nature and all the benefits it brings to children, so we’re lucky to be located close to Tooting Common at Little Cedars Day Nursery (Streatham, SW16). We also encourage children to get involved in planting and growing in our own garden at the setting as nature teaches them so much. It’s all part of the early years learning and development programme at the setting.

Contact Little Cedars Nursery today and explore the possibility of a nursery/preschool place for your child in Streatham:

Based in Streatham, Little Cedars Nursery may also suit your little one if you are looking for a high-quality nursery or preschool near Tooting Common, Tooting, Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting Bec, Tooting Broadway, Balham, Norbury or Colliers Wood.

* By ‘British’ we mean mammals that can be found and seen in Britain. We are keeping things simple for little ones but appreciate, of course, that some of the animals featured were not originally indigenous to Britain. Examples include the Muntjac Deer (originally from China) and the grey squirrel (originally from North America). Even some red squirrels that we see in parts of Britain may be descendants of some that were imported to boost our own declining populations. We also appreciate that there are several sub-species not shown, e.g. several types of mouse, shrew, vole and others. That, again, is to keep things simple for little ones.

Free Minibeast-Spotting Activity & Poster for Children

Today's minibeast-spotting activity is part of a series of nature-based children's activities that come with a free poster!Today’s minibeast-spotting activity is the third in a series of nature-based children’s activities and, like the others, comes with a free poster. As with the bird-spotting activity and butterfly-spotting poster, children can display this new minibeasts poster on their bedroom/nursery wall, or print it out for reference when they’re spotting minibeasts outdoors. This is another fun and educational nature-based activity and, as we know, spending time in nature is hugely beneficial to children, including the very young.

The minibeasts poster will help children identify 30 critters that are commonly seen in gardens, country walks, city parks and anywhere there are flowers, plants, trees or soil. Children can explore, under supervision*, to see how many of the creatures they can discover. To help record this, there are tick boxes that children can use to mark which ones they’ve so far spotted. Why not see how many they can identify over the summer and autumn? The poster is sized at A3 but can also be printed out smaller, e.g. at A4. It can also be viewed large, on screen, for glorious colour and detail.

Free Minibeasts Poster

Download our free minibeasts poster for children to find and identify.

Download Instructions

Left- or right-click the large image above to view the high-resolution poster or download it to your hard drive. Once downloaded, you can view it on a screen (Acrobat Reader required) and zoom in for the best detail. If printing out, print using high-quality printing paper for the best results. Print at A3 (full size) or reduce to fit if you are printing smaller, e.g. at A4. Smaller print-outs may be useful for children to take outdoors as visual reference.

Minibeasts

Minibeasts are essentially small creatures and insects that are commonly found in gardens or around plants, flowers, trees, compost heaps and soil. Some, like bumble bees, hoverflies and ladybirds, can be seen in flight or visiting flowers and plants. Others, like twig caterpillars, are harder to spot because they really do look like twigs. Minibeasts like woodlice and beetles may be found around rotting leaves, compost heaps, rotting wood and perhaps living under flowerpots. Earthworms and grubs may also be lurking in places like compost heaps.

Be Kind

With all these creatures, children should be taught to be careful not to unduly disturb or harm them. They’re very delicate indeed, and children should avoid manhandling them, accidentally treading on them and suchlike. Respect and empathy towards other creatures are wonderful things to teach children, so supervising adults are encouraged to explain how the minibeasts are living beings, with their own feelings, desires and the right to live in peace. Indeed, instilling such beliefs into children will help them be more aware of the need to protect the environment and Planet Earth as a whole. This activity may also be a great way to introduce children to the joys of outdoor play and being close to nature.

A Fun & Educational Nature-Based Activity for Children

So, have fun and stay safe*. Many great lessons can be learned by seeing and learning from the natural world, so get out today with your little one(s) and see how many types of minibeast you can each spot. Perhaps take some photos on a smartphone too!

Little Cedars: a High-Quality Nursery & Preschool in Streatham SW16

Little Cedars is a nursery & preschool offering high quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rate Little Cedars Day Nursery as a Good ProviderOfsted rates Little Cedars as a good provider of early years education and childcare, so you know your baby, toddler or preschooler will be in safe hands. We’re a childcare nursery/preschool in Streatham, London SW16, and give under-fives the very best start in life in a kind, caring home-from-home environment. If you’d like us to bring out the very best in your child and give them a flying start before they reach school age, please get in touch:

Our nursery is based in Streatham, close to Tooting Common and the A214. Our location means we may also be suited to families who require high-quality childcare in and around Tooting, Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting Bec, Tooting Broadway, Balham, Norbury and Colliers Wood.

*Child Safety

Please be mindful of the possible dangers associated with playing outdoors. Children, especially the very young, should be accompanied and supervised by a responsible adult at all times. Vigilance should be shown around all dangers. These include, but are not limited to, things like stranger danger, bodies of water, trip hazards, possible drops in ground levels, things that can sting, possible toxins, poisonous plants and fungi, choking hazards, sharp objects, traffic, wildlife protecting their young, and so on. Risk assessments should be made on continually and it’s wise to educate children about all such risks. Learn more safety tips for outdoor play here.

Free Butterfly-Spotting Activity Poster for Children.

See high resolution detail when you zoom in on the butterfly images in the poster. Following on from our bird-spotting article and poster published in March, we now bring you a matching butterfly-spotting activity. Butterflies are both beautiful and adorable. As such, children will love them and will enjoy spending time around them during this activity. Like before, it comes with another free poster for children to print out, display, learn from and enjoy. Butterfly spotting is another wonderful way to get children outdoors to enjoy the fresh air and benefit from everything that nature has to offer.

This time around, we showcase 36 beautiful butterflies that can be seen in many parts of Britain. Indeed, that was one of the main criteria we used when deciding which butterflies to include. Having said that, some of the butterflies will be more common than others and we really don’t expect every child to spot all 36 butterflies that are featured — although it’s possible if they’re patient and adventurous! It’s a lovely challenge for children, though, and spotting such beautiful creatures may begin to instil in them an appreciation of nature and all the amazing creatures within it. That would be a good thing because nature is more under threat than ever and children of today will eventually become custodians of Britain’s phenomenal natural environment. Nature will also benefit children in many profound ways, including spiritually and even academically.

Free Butterfly Poster

Identify 36 different British Butterflies using our free A3 reference poster — it's educational and fun for children.

Download Instructions

View the poster in the greatest detail onscreen by clicking the big image above or, with some web browsers, you may need to first download it by right-clicking and then saving. Then view it in Acrobat Reader, which is available free. From Acrobat, print out the poster at full size (A3) or choose ‘reduce to fit’ if your printer is only A4. We recommend using high-quality printing paper and the highest settings for the best results, glorious colour, and the finest detail.

Attract butterflies by putting out fruit wedges — they love the sugary taste of ripe oranges, grapefruits, nectarines, bananas, strawberries and apples!

Shown on the poster are some of the more commonly-known butterflies like Large Whites, Peacocks, Red Admirals and Small Tortoiseshells. However, children may also spot some lesser-known butterflies like Purple Emperors, Orange Tips, Green Hairstreaks and Adonis Blues. Butterflies have wonderful names, don’t they? Parents can help younger children with names, as we don’t expect them to be able to read them all if they’re very young. The young will also need supervising outdoors, of course, for their safety.

Look but Don’t Touch the Butterflies

For the poster, we’ve chosen the butterflies most likely to be found widely in the UK. This is a Small Tortoiseshell butterfly.We must also add that children should be encouraged to ‘look but don’t touch’ as butterflies are very delicate creatures. Children should not try to touch or catch them — they are best left in peace as every one of them is a little individual that simply wants to go about his or her day. They’re wonderful to watch, though, and our free poster should help children and adults identify many of the different types. Perhaps see how many different species can be spotted over the course of a year. Take photos too, and compare them with friends! Some butterflies visit gardens, floral window boxes and parks while others may only be found in wilder locations in the countryside. This activity is therefore a great excuse for families to get out and explore The Great Outdoors! Recording the date and location of each butterfly spotted will also help families work out where the best butterfly-spotting locations are for next time.

Fun fact: Butterflies have taste buds on their feet!

Butterflies are In Decline

Sadly, many butterflies are in decline, with studies reporting a 40% drop in populations in recent decades. That’s really sad, so it’s imperative that they and their precious habitats are not unduly disturbed. Therefore, please do take care. If anything, habitats need to be restored and greater protections put in place. Raising awareness of the plight of butterflies and other creatures in decline, like bees and birds, is therefore something that’s also important for children to be aware of. After all, as they grow older, they will eventually take over stewardship of the natural world and can help to steer decision-makers to improve things if they’ve developed a deep-seated interest in nature by the time they become adults.

The Big Butterfly Count

The Big Butterfly CountWith that in mind, why not take this activity a step further and get involved in the UK’s annual Big Butterfly Count? For 2023, it takes place between Friday the 14th of July and Sunday the 6th of August, which is when most butterflies are at their adult stage. All it takes is 15 minutes and children will love being little ‘citizen scientists’! The activity can be done in gardens, parks, school grounds or out in the countryside. Taking part will give children a real opportunity to help with butterfly conservation.

Learn more about the Big Butterfly Count here. The page includes links to a free smartphone app that will help you/your children during the butterfly counting activity.

A Fun, Educational & Worthwhile Activity for Children

We hope families and children enjoy their butterfly-spotting activities and use our free poster to learn the names. In this way, they can get to recognise some of the different types of butterflies when they spot them when out and about. It’s a fascinating activity and butterflies are both amazingly beautiful and incredibly endearing. As pollinators, they’re extremely important too and represent a barometer for the health of the natural world. Learning more about butterflies and nature is therefore incredibly important and beneficial for children — and ultimately for the planet. So, we encourage children to dive into this activity at the earliest opportunity. Have fun, be gentle and stay safe.

Little Cedars Nursery & Preschool, Streatham, London SW16

Little Cedars is a nursery & preschool offering high quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rate Little Cedars Day Nursery as a Good ProviderLittle Cedars is a high-quality nursery/preschool in Streatham SW16, providing childcare excellence for babies, toddlers and preschoolers under 5 years of age. If you’re looking for a good nursery or preschool for your child, arrange a free tour with us and we’ll show you and your little one around. You’ll be able to get answers to any questions you have and also you’ll see how well your child fits in. Ours is a lovely, welcoming, home-from-home environment where the very best is brought out of every child under our care, so your child will be in good hands. As well as looking after them while parents work or recharge, every child receives an excellent early years education and is prepared for a great start once they leave us to start school. Please choose a button to contact us today, arrange a guided tour or to apply for a place for your child; we’ll be happy to help.

Little Cedars Nursery: high-quality childcare services in Streatham, near Furzedown, Tooting, Balham, Norbury and Colliers Wood

Little Cedars is located in Streatham, just a stone’s throw from Tooting Common and the A214. As well as suiting those families in Streatham and Tooting, we may also be conveniently located for those looking for a nursery or preschool near Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting Bec, Tooting Broadway, Balham, Norbury or Colliers Wood.

Free Bird-Spotting Activity Poster for Children

The high resolution bird images show great detail if you zoom in.Spring arrives in the UK on 20th March, according to the meteorological calendar. As well as plants beginning to shoot, daffodils flowering and trees starting to bud, an increased number of wild birds can now be seen too. While a few overwintered here in England, many will have spent winter abroad, where it’s warmer, and only begin to return to the UK once spring begins. So, come springtime, more and more varieties of birds can be spotted — and that’s what today’s post is all about. To encourage children to appreciate, enjoy and learn from nature, we have put together a bird identifier poster that children and parents can download for free, print out to A3 or A4, or view on screen in beautiful high resolution. It highlights 37 species of bird that are popular in England, which children can try to spot as the days and weeks go by. Children can perhaps tick off each type of bird that they spot. With a little help from parents for the youngest children, this activity is a great way to teach them the different bird names and help them to recognise the different types as time goes by. It’s also a great children’s pastime that will encourage them to really appreciate nature. The A3 poster is free to download and share — simply click the preview image below to save or view it in Acrobat PDF format. Enlarge on screen for extra detail or simply print out as large as you can. Children will love this activity and feel a real sense of achievement as they learn more about these wonderful, feathered visitors.

Free A3 Bird Identifier Poster Download:

British Birds Identifier — Free A3 reference poster of the most popular birds — for Children.

Nature is So Good for Children

One of life’s great pleasures is the natural world and nature is something that’s beneficial to children in many profound ways (click the bold link to learn more). Children, including those under five, should be encouraged to spend time around nature, outdoors in the fresh air, whether that’s in the countryside, a park or in a garden (all under adult supervision, of course). Our bird-spotting poster is a great way to encourage them to get outside and take a close look at their natural surroundings. And, of course, putting out home-made bird feeders somewhere suitable will help. We’ll cover that topic in a future post as it’s also great fun for little ones.

37 Types of Bird are Featured

We’ve selected our favourite birds from hundreds of species that visit the UK. This is a Long-tailed Tit.We’ve selected our favourite birds from the hundreds of species that visit the UK each year. There was no way to fit in all of them, so we’ve picked out the most common visitors to our own gardens and nearby parks. In addition, we also added a few extra birds that would be great for children to keep a lookout for, despite a few being shy. Owls are around, for instance, coming out mostly at night. However, barn owls can be seen before dark if you know where to look (the sound of owls hooting or screeching is a dead giveaway). Buzzards, Red Kites and Sparrowhawks are more likely to be seen in the sky overhead, so we’ve shown images where their distinctive silhouettes can give their species away to the onlooker.

We have not yet included waterfowl, ducks, geese, herons, gulls and suchlike in this first bird collection, but may follow up with a second poster if this one proves popular. Let us know what you think!

More Ways for Children to Identify Birds

With a little bit of help from an adult, there are additional, fun ways for children to identify birds in the UK too, all courtesy of the wonderful R.S.P.B. Take a look at some of their bird identification tools available online:

Looking for Good Nurseries or Preschools in Streatham?

Little Cedars is a wonderful nursery & preschool in Streatham, offering high-quality childcare services near Furzedown, Tooting, Balham, Norbury & Colliers Wood

Little Cedars is a nursery & preschool offering high quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rate Little Cedars Day Nursery as a Good ProviderAre you looking for the best nursery or preschool in Streatham? We’d love to show you and your child around Little Cedars Nursery if so. We provide high-quality weekday childcare and a rich early years education for babies and under-fives. Our nursery/preschool is also convenient if your family is near Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury or Colliers Wood.

To apply for a nursery place, book a guided tour or ask a question, please get in touch using an option below:

Baby Banks - Free Help for Families

All sorts of equipment is available from Baby Banks, including prams, pushchairs and strollers.Today’s post will appeal to families who are finding the current financial climate particularly challenging. With energy costs and inflation so high, the following may represent a welcome piece of good news. Today we highlight the many Baby Banks that are popping up all around the UK and explain how they can help struggling families, all for free.

Baby Banks are a fabulous resource for families. In recent years, they have become very popular with families experiencing harder times, especially since the outbreak of Covid and the subsequent cost-of-living crisis. With such things putting a real squeeze of family finances, Baby Banks are really coming into their own to help families, their babies and children.

What’s a Baby Bank?

Bottles, formula milk and sterilising equipment are often available at baby banks.A Baby bank is a similar concept to a food bank. However, instead of food and drink, it provides second-hand clothing, toys and equipment for babies, under-fives and often even for children up to the age of 16 in some cases. Baby Banks can also be compared to a charity shop, however, with baby banks, everything is free.

What Can Families Get at Baby Banks?

Exactly what families can get depends on the particular Baby Bank itself and, of course, stock levels at any given time. Some things are more in demand than others too and exactly what items are stocked also varies between different Baby Banks. Here are some examples, however, of the typical kinds of things available to families from Baby Banks, all for free:

Clothes for babies, toddlers and children.Toys and other types of play equipment.
Towels, blankets and bedding.Nappies and wet wipes.
Cots, Moses baskets, cribs.Bottles and sterilising equipment.
Baby carriers.Baby foods and formula milk.
Prams, pushchairs and strollers.Toiletries.
High chairs, table-top feeding chairs, floor seats etc.Baby baths, including for newborns and older babies.
Baby bouncing chairs and baby rockers.Even car seats in some cases.

Example

Little Village’s video is well worth watching and really brings home how excellent and crucial Baby Banks are.

How Can Families Access Items from Baby Banks?

Toys and games are also often available at Baby BanksBaby Banks are run by all sorts of different people and organisations and therefore the rules around actually getting ones hands on the free items vary from Baby Bank to Baby Bank. Some accept requests for items directly from families themselves. Others only deal via a referral from some kind of professional. Examples include social workers, family support agencies, teachers, family centres, health visitors, medical professionals, food banks and women’s refuges. So, once you have located your nearest Baby Bank, you will need to check whether they will deal with you directly or only through such a referral. Either way, you will usually need to agree a time and date for collection of your item with the Baby Bank (you can’t usually just turn up, although there are exceptions). Not all Baby Banks are open all week and that’s another reason to check with Baby Banks or their websites first.

Can Families Donate Used Items to Baby Banks?

You can donate items in good condition to baby banks.Absolutely! Baby Banks rely on the generous donations from families that no long require their baby clothes or equipment. Perhaps the child has grown out of them and the items are still in good condition, or perhaps they were an unwanted gift. Donating items is also a great way to declutter and to make space in the home, as well as helping others. However, before donating to a Baby Bank, always check with them to see if all your proposed items are required and, as before, ensure you know whether an appointment is needed or whether you can just turn up with your items. Certain rules may also apply around the condition and type of items (this varies depending upon which Baby Bank you are dealing with). Baby car seats and electronic items may also have special rules due to the extra safety considerations.

Interactive map of UK Baby BanksWhere Can I Find My Nearest Baby Bank?

There’s a great resource that maps the location and information for over 200 Baby Banks throughout the UK. While this may not include absolutely every Baby Bank, it’s a great place to start looking for your nearest one. Access the interactive map by clicking the map image. You can zoom in or out and click individual map ‘pins’ to pop up contact details for each.

Baby Banks Near Streatham

Our nursery is in Streatham, so we thought we’d check what’s available near us. After all, it may help our nursery’s many families. According to the interactive map, the three Baby Banks closest to Streatham are Little Village Baby Bank in Wandsworth, Growbaby Baby Bank in Merton and Sutton Vineyard Lighthouse Baby Bank in Sutton. Their products appear to be free regardless of family income, faith or circumstance. Each provides used but good quality clothing and equipment for babies and children. According to their websites, Little Village is the only one of the three that requires a referral. Here are their details:

Little Village, WandsworthGrowbaby, MertonSutton Vineyard Lighthouse
SW17 7AP | Website | EmailCR4 2HA | Website | EmailSM1 1PR | Website | Email

Free Childcare Options for Streatham Families at Little Cedars Nursery

Ofsted rate Little Cedars Day Nursery as a Good ProviderLittle Cedars is a nursery & pre-school offering high quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Little Cedars Nursery supports Government-funded childcare schemes for eligible families and this is another way they can save significant money. We support schemes for 15 hours per week of free childcare for eligible 2-year-olds, 15 hours of free childcare per week for 3 & 4-year-olds living in England and up to 30 hours per week for them if eligible for the top-up. We also support students requiring childcare through Student Childcare Grants & Schemes, families accessing Tax-Free Childcare, Free Childcare through Universal Credit, Childcare Vouchers and so on.

We are a high quality childcare nursery and pre-school in Streatham, also being close and convenient to those in Tooting, Balham, Norbury, Colliers Wood, West Norwood, Wandsworth, Clapham and Brixton. Please get in touch if you’d like to discuss childcare funding options or a place for your child at the nursery. We’ll be happy to help. Please choose a button below to get started:

FREE Food, Milk & Vitamins! A Guide to the Healthy Start Scheme

Healthy eating is also yummy!Are you pregnant, or a parent with a child under four? If so, your family may be eligible for free healthy food, milk and vitamin supplements. In England, some of these free items are available under the ‘Healthy Start’ scheme, which we’ll explain in this quick-start guide.

At time of writing, the free items are available through vouchers that can be redeemed in any of the 21,000 or so physical shops, supermarkets and pharmacies that have signed up to accept them. Each voucher is currently worth £3.10 and you can get 1 every week if you are pregnant or have a child aged between 1 and 4 years of age, or 2 vouchers per week if your child is under 1.

LATEST UPDATE: the NHS has also begun testing a new alternative where money is paid into your account instead of supplying vouchers. This beta test is running right now, on an invitation-only basis via a letter from the NHS. Hopefully it’ll be rolled out country-wide if successful. If so, it could cure the current issue whereby vouchers cannot be used to pay for food, vitamins and milk online. Clearly, that’s a significant issue in view of the pandemic and the move to shopping more online.

So, what free stuff can you get?

Vouchers are redeemable in thousands of shops, supermarkets & pharmaciesEligible individuals can get the following, absolutely free:

  • Cow’s milk;
  • Infant formula milk;
  • Fruit;
  • Vegetables;
  • Pulses;
  • Free vitamin supplements for breastfeeding mums;
  • Free vitamin drops for young children (6 months to 4 years).

Free milk

This must be plain cow’s milk that’s also pasteurised, sterilised, UHT or long-life.

  • It can be skimmed, semi-skimmed or whole milk.
  • It can’t be flavoured, coloured, evaporated, condensed, powdered (except for infant formula milk), sold as a milkshake, vitamin-enriched or have anything else added to it.
  • It can’t be anything other than cow’s milk, for example soya milk, almond milk, oat milk, rice milk, goat or sheep’s milk etc.).

Free infant formula milk

Fruit, vegetables & milkThe infant formula milk:

  • must state that it’s a nutritionally complete stage one formula milk that’s suitable for use from birth.
  • mustn’t be ‘follow-on’ milk.
  • must be based on cow’s milk. You can’t get formula milk based on soya milk, almond milk, oat milk, rice milk, goat’s milk etc.

Free fruit & vegetables

The free fruit and vegetables:

  • can include any that are fresh, frozen or tinned.
  • can include any that are supplied loose, packaged, sliced, chopped, mixed, whole or supplied in water.
  • can include fruit in fruit juice.
  • can’t include any that have had fat, oil, salt, sugar or flavouring added.
  • can’t include any that have been dried, pre-cooked or made into things like smoothies.

Free pulses

The pulses, including things like lentils, beans, peas and chickpeas:

  • can include any that are fresh, dried or tinned.
  • can’t include any that have had fat, oil, salt, sugar or flavouring added.

Free vitamin supplements

Free vitamin supplements for pregnant women and children aged up to 4 years oldThese free vitamin supplements are important for pregnant women, breastfeeding mums, babies and young children because many are deficient in them at this stage in their lives.

For children aged up to 4, they are in drop form and contain vitamin A, vitamin C and vitamin D. They are suitable for vegetarians and do not contain milk, eggs, gluten, soya or peanuts. Each bottle should last for 8 weeks. Note that children who are consuming 500ml per day of nutritionally complete formula milk do not need the additional vitamin supplements.

For pregnant women and nursing mums, the supplements are in tablet form and contain vitamin C, vitamin D and folic acid. They are suitable for vegetarians and vegans and do not contain colouring, flavouring or preservatives. They also contain no gluten, wheat, salt, egg or fish. Eligible mothers are supplied with 8 weeks’ worth of tablets at a time.

The vitamin supplements are distributed to stockists by the NHS and are ‘Healthy Start’ branded. Only this brand is available free under the Healthy Start scheme.

Eligibility

Families can save a little on their shopping bills with Healthy Start couponsIn order to be eligible for Healthy Start vouchers, you need:

  • to be 10 or more weeks’ pregnant and/or
  • to have 1 or more children under 4.

Eligibility also requires that you must* be in receipt of at least one of the following:

  • Income Support;
  • Income-based Jobseeker’s Allowance;
  • Income-related Employment & Support Allowance;
  • Pension Credit;
  • Universal Credit (only for families earning £408 each month, or less, from employment);
  • Working Tax Credit (only for families receiving the 4 week ‘run-on’ payment after they’ve stopped qualifying for it);
  • Child Tax Credit (only for families with an income of £16,190 or less per annum).
    * Except if you’re under 18.

How to apply for the vouchers

Currently, most people need to apply for Healthy Start vouchers, by filling in an application form. Download the application form here, print it out and fill it in. It will also need to be signed by your registered doctor, health visitor, midwife or health professional. Then it will need to be posted (free) to the following address:

The Healthy Start scheme means free food, milk & vitamins for families

Freepost RRTR-SYAE-JKCR
Healthy Start Issuing Unit
PO Box 1067
Warrington
WA55 1EG

Call the Healthy Start helpline if you have any queries (0345 607 6823).

Childcare services in Streatham, London SW16

We hope that this guide is useful to pregnant ladies and parents of babies or under-fives. We are an outstanding nursery in Streatham, London SW16, offering exceptionally high quality childcare services for babies, toddlers and preschoolers within this age group. If you’d like to learn more about our nursery, please call 020 8677 9675 or send us a message here. We’ll answer any questions and would be happy to book you in for a nursery visit if you are considering a nursery place here for your baby or child. We’re convenient for those looking for nurseries near Streatham Hill, Streatham Common, Streatham Park, Upper Tooting, Tooting Bec, Tooting Common, Furzedown & Balham.