Following on from our bird-spotting article and poster published in March, we now bring you a matching butterfly-spotting activity. Butterflies are both beautiful and adorable. As such, children will love them and will enjoy spending time around them during this activity. Like before, it comes with another free poster for children to print out, display, learn from and enjoy. Butterfly spotting is another wonderful way to get children outdoors to enjoy the fresh air and benefit from everything that nature has to offer.
This time around, we showcase 36 beautiful butterflies that can be seen in many parts of Britain. Indeed, that was one of the main criteria we used when deciding which butterflies to include. Having said that, some of the butterflies will be more common than others and we really don’t expect every child to spot all 36 butterflies that are featured — although it’s possible if they’re patient and adventurous! It’s a lovely challenge for children, though, and spotting such beautiful creatures may begin to instil in them an appreciation of nature and all the amazing creatures within it. That would be a good thing because nature is more under threat than ever and children of today will eventually become custodians of Britain’s phenomenal natural environment. Nature will also benefit children in many profound ways, including spiritually and even academically.
Free Butterfly Poster
Download Instructions
View the poster in the greatest detail onscreen by clicking the big image above or, with some web browsers, you may need to first download it by right-clicking and then saving. Then view it in Acrobat Reader, which is available free. From Acrobat, print out the poster at full size (A3) or choose ‘reduce to fit’ if your printer is only A4. We recommend using high-quality printing paper and the highest settings for the best results, glorious colour, and the finest detail.
Attract butterflies by putting out fruit wedges — they love the sugary taste of ripe oranges, grapefruits, nectarines, bananas, strawberries and apples!
Shown on the poster are some of the more commonly-known butterflies like Large Whites, Peacocks, Red Admirals and Small Tortoiseshells. However, children may also spot some lesser-known butterflies like Purple Emperors, Orange Tips, Green Hairstreaks and Adonis Blues. Butterflies have wonderful names, don’t they? Parents can help younger children with names, as we don’t expect them to be able to read them all if they’re very young. The young will also need supervising outdoors, of course, for their safety.
Look but Don’t Touch the Butterflies
We must also add that children should be encouraged to ‘look but don’t touch’ as butterflies are very delicate creatures. Children should not try to touch or catch them — they are best left in peace as every one of them is a little individual that simply wants to go about his or her day. They’re wonderful to watch, though, and our free poster should help children and adults identify many of the different types. Perhaps see how many different species can be spotted over the course of a year. Take photos too, and compare them with friends! Some butterflies visit gardens, floral window boxes and parks while others may only be found in wilder locations in the countryside. This activity is therefore a great excuse for families to get out and explore The Great Outdoors! Recording the date and location of each butterfly spotted will also help families work out where the best butterfly-spotting locations are for next time.
Fun fact: Butterflies have taste buds on their feet!
Butterflies are In Decline
Sadly, many butterflies are in decline, with studies reporting a 40% drop in populations in recent decades. That’s really sad, so it’s imperative that they and their precious habitats are not unduly disturbed. Therefore, please do take care. If anything, habitats need to be restored and greater protections put in place. Raising awareness of the plight of butterflies and other creatures in decline, like bees and birds, is therefore something that’s also important for children to be aware of. After all, as they grow older, they will eventually take over stewardship of the natural world and can help to steer decision-makers to improve things if they’ve developed a deep-seated interest in nature by the time they become adults.
The Big Butterfly Count
With that in mind, why not take this activity a step further and get involved in the UK’s annual Big Butterfly Count? For 2023, it takes place between Friday the 14th of July and Sunday the 6th of August, which is when most butterflies are at their adult stage. All it takes is 15 minutes and children will love being little ‘citizen scientists’! The activity can be done in gardens, parks, school grounds or out in the countryside. Taking part will give children a real opportunity to help with butterfly conservation.
Learn more about the Big Butterfly Count here. The page includes links to a free smartphone app that will help you/your children during the butterfly counting activity.
A Fun, Educational & Worthwhile Activity for Children
We hope families and children enjoy their butterfly-spotting activities and use our free poster to learn the names. In this way, they can get to recognise some of the different types of butterflies when they spot them when out and about. It’s a fascinating activity and butterflies are both amazingly beautiful and incredibly endearing. As pollinators, they’re extremely important too and represent a barometer for the health of the natural world. Learning more about butterflies and nature is therefore incredibly important and beneficial for children — and ultimately for the planet. So, we encourage children to dive into this activity at the earliest opportunity. Have fun, be gentle and stay safe.
Little Cedars Nursery & Preschool, Streatham, London SW16
Little Cedars is a high-quality nursery/preschool in Streatham SW16, providing childcare excellence for babies, toddlers and preschoolers under 5 years of age. If you’re looking for a good nursery or preschool for your child, arrange a free tour with us and we’ll show you and your little one around. You’ll be able to get answers to any questions you have and also you’ll see how well your child fits in. Ours is a lovely, welcoming, home-from-home environment where the very best is brought out of every child under our care, so your child will be in good hands. As well as looking after them while parents work or recharge, every child receives an excellent early years education and is prepared for a great start once they leave us to start school. Please choose a button to contact us today, arrange a guided tour or to apply for a place for your child; we’ll be happy to help.
Little Cedars Nursery: high-quality childcare services in Streatham, near Furzedown, Tooting, Balham, Norbury and Colliers Wood
Little Cedars is located in Streatham, just a stone’s throw from Tooting Common and the A214. As well as suiting those families in Streatham and Tooting, we may also be conveniently located for those looking for a nursery or preschool near Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting Bec, Tooting Broadway, Balham, Norbury or Colliers Wood.
A wonderful way to 
Combine with our Bird-Spotting Activity
The fastest and easiest bird feeder for children/families to make is simply an apple. This can either be hung with string from a tree branch, bush, or similar, or the apple can be ‘spiked’ on the pointy end of a tree branch, a strong twig or something like a bamboo pole embedded in the ground (so long as it’s tall enough to keep birds safe* from predators). Easy! We suggest stripping some of the apple skin off to expose the flesh. Apples are a particular favourite of blackbirds and bluetits, amongst others.
This is also a very easy bird feeder for children/families to make. All you need is some string and some monkey nuts* (peanuts still in their outer husk). A supervising adult will need to make some small holes in one end of each husk and then string can be threaded through to form a kind of chain (like a necklace). Monkey nuts can be threaded on to form the right length and then this can be tied between the branches of a tree, or similar. See our note about safely locating* them, though.
Home-made seed cakes are another type of bird feeder that is both easy and fun for children to make. Basically, they consist of lots of seeds mixed into a ‘cake’ made from either suet* or lard*. The seeds are mixed in when the lard or suet is melted, so parents/adults will need to help with that part as it’s done by heating it in a saucepan. Once melted, the seeds can be added and mixed in. Once cool enough to be safe, the children can take over to make most of the feeders. First, a piece of string can be tied from the centre of the base of something like a flower pot or yoghurt pot (parents should make the hole, if needed). Then the child can mould the seed cake into the pots, or other similar plastic containers. Once cooled, the seed cakes will harden and can then be suspended from the branches of a tree, bush, fence post or under the eaves of a house or outbuilding. Bluetits, great tits, starlings and robins will usually be the first to try out the new cakes.
Your choice of seeds directly affects the success – or otherwise – of your bird feeders. While many commercially-available seed mixtures contain several different types of seed, we have found that birds ignore some of them, so they go to waste. Our own bird feeders have been far more popular when they use more sunflower ‘hearts’ (the sunflowers without the other case) and less of the wheat and barley type seeds. Crushed peanuts* are also popular, but see our notes below about the safety of both baby birds and children when it comes to nuts.
Another type of bird feeder that is both fun and easy to make is a pine cone feeder. All you need is a big pine cone, ideally with the cone splines open, a birdseed mixture and either peanut butter*, suet* or lard*. All your child needs to do is paste the peanut butter (or suet or lard that’s been safely warmed to soften it) all over the pine cone, including into the open splines. Then the whole thing can be rolled over your seed mixture, so the seeds stick all over the pine cone. Once complete, the pine cone feeder can be hung with a piece of string in an appropriate place outside. Even better: hang several together so the birds can’t miss them. The birds will love pecking them when they’re hungry.
Bird feeders made from recycled cartons can be great fun, fairly easy and can be quite creative. All you need is an empty milk or juice carton, by which we mean the card ‘Tetra Pak’ type, plus some bird seed/food and some string. Parents will need to help younger children safely attach the string to the tops of the cartons and cut flaps/openings into the sides of the carton. These can be folded down, as shown in the photo, and suspended outside somewhere suitable for the birds. For extra creative fun, children can first paint patterns, designs or even faces on the cartons. This type of bird feeder is great because it not only holds the bird food but also potentially gives birds somewhere safe to land while feeding. As they were originally for holding liquid, they can alternatively be used to hold drinking water for birds — or perhaps children can make one for food and another for drinking water.
In a similar way, clear plastic bottles can be used as bird feeders or for water. The same approach can be used but flaps are not advised as they’re trickier for children to fold and also plastic bottles will have sharper edges than the carton approach above. So, this particular type of bird feeder needs extra supervision from a parent or adult. Take a look at the photos to see what’s possible, though. One photo (the first small image at the start of this article) even shows a plastic spoon that’s used as a landing platform and seed dispenser, all in one. Once finished, plastic bottle feeders tend to last a long time, so long as they’re regularly cleaned and refilled.
Spring arrives in the UK on 20th March, according to the meteorological calendar. As well as plants beginning to shoot, daffodils flowering and trees starting to bud, an increased number of wild birds can now be seen too. While a few overwintered here in England, many will have spent winter abroad, where it’s warmer, and only begin to return to the UK once spring begins. So, come springtime, more and more varieties of birds can be spotted — and that’s what today’s post is all about. To encourage children to appreciate, enjoy and learn from nature, we have put together a bird identifier poster that children and parents can download for free, print out to A3 or A4, or view on screen in beautiful high resolution. It highlights 37 species of bird that are popular in England, which children can try to spot as the days and weeks go by. Children can perhaps tick off each type of bird that they spot. With a little help from parents for the youngest children, this activity is a great way to teach them the different bird names and help them to recognise the different types as time goes by. It’s also a great children’s pastime that will encourage them to really appreciate nature. The A3 poster is free to download and share — simply click the preview image below to save or view it in Acrobat PDF format. Enlarge on screen for extra detail or simply print out as large as you can. Children will love this activity and feel a real sense of achievement as they learn more about these wonderful, feathered visitors.
We’ve selected our favourite birds from the hundreds of species that visit the UK each year. There was no way to fit in all of them, so we’ve picked out the most common visitors to our own gardens and nearby parks. In addition, we also added a few extra birds that would be great for children to keep a lookout for, despite a few being shy. Owls are around, for instance, coming out mostly at night. However, barn owls can be seen before dark if you know where to look (the sound of owls hooting or screeching is a dead giveaway). Buzzards, Red Kites and Sparrowhawks are more likely to be seen in the sky overhead, so we’ve shown images where their distinctive silhouettes can give their species away to the onlooker.
In today’s post, we look at the importance and benefits of periods of ‘quiet time’ for toddlers and children under five. Toddlers are busy little people, often rushing around, going from one toy or activity to the next. They’re at a stage where they realise the world is an exciting place and often want to experience it all at once. However, when they are so ‘on-the-go’, playing and learning from everything and everyone around them, their brains and body have a lot to take in and process. It can be extremely tiring! So, this is where some much-needed quiet time often comes in, bringing with it a whole range of benefits. Studies also back this up.
With so much going on around them, children’s young senses of sight, hearing, touch and smell are experiencing a full-on assault. Their minds are also being challenged with learning new skills. This can all be very tiring for our youngsters, so a period of quiet time will give them a break, to allow them to breathe and unwind.
After prolonged activity or concentration on the part of the child, a well-earned nap may well be on the agenda. As well as giving the toddler a chance to re-charge their batteries, 
Quiet time provides an opportunity for children to develop their own, natural creativity. During quiet time, they have the opportunity to make up a game or activity, without intervention from others. This time is totally unstructured too, so children can be as free as they like to explore and adapt the game or activity. They can create their own little environment and immerse themselves in their own new world. Their imaginations are set free and opportunities to be creative will come naturally.
As we can see above, during quiet time, children can engage in activities that they have chosen for themselves. This can greatly help them to become more independent and self-reliant. That’s a great skill for them to develop as they approach the time to transition to school. There, they will need to rely much more on such skills.
When you first introduce quiet time to your child, start slowly and begin with short periods each day. This can be increased as your little one gets used to it.
A nature-based, food-related activity that young children can enjoy indoors at any time of the year is cress growing. Today we outline how it can be made even more fun and creative for kids by growing the cress as little ‘egg heads’. These come complete with comical faces and amusing hairstyles made of green cress shoots! Children will absolutely love it when they end up with little egg faces with spouting hairstyles that each have real character. And, they’ll even be able to eat the results!
Cress is Easy to Grow, & Tasty!
Growing Cress for Small Kids and Big Kids
Next, find a vessel to prop the egg shells up in. This could simply be an egg cup or even an egg carton, like that shown in the photo. Then, decide what to fill the empty egg shells with. Children can choose either damp kitchen roll or damp compost/soil to grow the cress seeds on. Carefully fill the empty egg shells almost to the top with the chosen filler. (We tried both and each grew well. Interestingly, the cress seeds grown on kitchen roll tissue paper grew a little faster and therefore taller than those grown on compost. They therefore looked a bit more ‘wild’ — it was quite a surprise and had an amusing impact on the egg-people’s hairstyles).
Make sure you or your child add some funny faces on the shells — maybe even give them names. The faces can be drawn simply using a marker pen (Sharpies are ideal) or you can get even more creative using coloured paints. Children may find drawing the faces easier if they are shown some visual reference and perhaps they can practise first on paper. If too young to draw suitable faces, a parent or creative older sibling may be able to help.
Within a week or so, the little egg heads should begin to sprout green ‘hair’ shoots!
We have a huge outdoor area for children at Little Cedars Nursery, Streatham. Parents express their surprise when they first see it, regularly commenting that it’s much larger than the outdoor areas of other nurseries and pre-schools in the area. Our extensive outdoor play areas are also packed full of fun, educational play equipment and facilities that our under-five children absolutely adore. That includes areas and facilities set up especially for particular age groups.
The outdoor ‘mud kitchen’ is a particular hit with children at the nursery. They can enjoy creating in the sand play and water play areas too. These are fun and educational activities — 
As you can see from some of the photographs, the nursery’s extensive outdoor areas include both open-air and undercover areas. That means children can play and explore whatever the weather. Outdoor play is good for children, teaching them some things that simply can’t be taught indoors, so it’s wonderful that many of the outdoor facilities can be used all-year-round.
Outdoor play at Little Cedars Nursery also supports the Early Years Foundation Stage (EYFS) curriculum. Learning through outdoor play teaches children so much and in a natural way. Outdoor play supports such areas as communication & language, physical development, personal, social and emotional development and understanding the world. Many such lessons come naturally as children play with one another and interact together via outdoor activities.
Such staff will continuously identify the individual interests and needs of each child and ensure that the learning and development activities they access will benefit them in the optimum ways. The idea is to further strengthen existing areas where children are strong, while bolstering children’s skills in areas that may require extra focus.
Bilateral coordination is an important skill for children to master and is something that parents should look out for as children develop in their early years. Today we look at the topic, explaining what it is, why it’s important and how mastery of the skill benefits little ones.
You may also hear reference to the phrase crossing the midline and this is also linked to bilateral coordination. It refers to a person reaching across their body, from one side to the opposite side, in order to complete a task. An example would be a child reaching with their right hand, across their body, to pick up a toy that’s to their left. Crossing the midline in such a way is a significant step because it demonstrates that infants have progressed from naturally using the side of their body nearest the object to using a dominant or preferred side. This may be the first indication parents have of whether their child is going to be left- or right-handed.
uncoordinated and will struggle with a variety of physical tasks.
Reciprocal bilateral coordination: this is where both sides of the body form a rhythmic motion but the movements on each side alternate. Examples include walking, swimming and cycling.
Mastery of bilateral coordination requires children to develop and fine-tune three types of motor skill:
Threading beads on a string, or string through holes punched though paper or card;
Play-doh — squeezing and rolling it, including use of tools to shape it;
These are just a few examples. Any age-appropriate game or activity is likely to help improve bilateral coordination so long as it requires precise, measured movements and coordination of both sides of the body. It’s a case of the child practising over time, often through play, until a particular physical outcome has been mastered. Progress is particularly easy to see in babies and infants as they gradually become more physically able, dextrous, strong and coordinated.
It’s amazing how much nature benefits children, particularly in their early years when they’re finding out about the world around them — and also learning about themselves. There have been many studies into the importance of nature, to youngsters in particular, and the studies all reach a similar conclusion — nature is incredibly important and beneficial to children. Today we’ll explore the topic and learn why children should regularly access the natural world.
Stress is also reduced on both a mental and physiological level through exposure to a natural environment. In studies, stress hormone and blood pressure levels both improved after exposure to nature, helping children both physically and emotionally. Nature seems to be a great way to recharge children’s batteries and lower stress and anxiety, as well as improving attention, engagement and academic performance. That includes improvements in important skills like reading, writing and mathematics.
Improved social skills and even wider circles of friends due to the opportunities offered through outdoor play and adventure.
The new skills, knowledge and freedom that nature gives children also helps them to become more self-confident and independent individuals.
Even in built-up cities like London, immersion in nature is possible via gardens, parks, commons or, if you’re lucky to have them near you, nature reserves and nature gardens. There are many of these dotted around London, including 
If you’re searching for 