
The NHS recommends that, from the age of 12 months, parents can introduce little ones to 2 healthy snacks per day between meals. Toddlers have small stomachs, so they need snacks to maintain energy and nutrient levels. However, what kind of snacks can parents give to their toddlers? Sometimes, it can be hard to come up with something that’s enjoyable as well as being nutritious and healthy. With that in mind, today’s article is designed to inspire parents with some quick, easy, and healthy snack ideas to give toddlers at snack time.
Quick, Easy, Healthy Snack Ideas for Toddlers
Pre-plan for giving toddlers 2 snacks per day. Here are just a few suggestions that are simple, nutritious, quick and easy to prepare, and healthy for toddlers.
Try small, finger-sized watermelon sticks; they’re delicious, nutritious and refreshing for your little one.- Try making a fruit cocktail for your toddler. It can, for example, contain chopped banana, apple, strawberry, peeled peaches and pears, and grapes (all suitably diced to avoid being a choking hazard). Use fresh or tinned fruit. If using tinned, ensure it’s in juice, not syrup.
- Vegetable sticks are a great choice as they’re easy for toddlers to hold and are healthy and nutritious.
Consider using soft-cooked carrots, peppers, or cauliflower in finger-sized stick form, or even broccoli florets. Cucumber sticks are also an option but don’t require soft-cooking. - Fruit and vegetable sticks are also great with houmous dip, perhaps also served with suitably sized slices of pitta bread.
- Pitta slices and vegetable sticks are also great with mashed avocado. A touch of honey can be used to sweeten the avocado if required, but ensure it’s never given to babies/those under the age of 12 months — it can produce harmful toxins in infants’ intestines due to a reaction to the bacteria it contains.

- Another great snack is cheese sticks or small pieces of diced cheese (sized so as not to be a choking hazard). Perhaps combine them with healthy crackers, pitta bread, or chapati (each also suitably and safely sized, of course)
- Mini sandwiches, cut either into small fingers or tiny cubes, are also a great choice for a healthy snack. Fill with healthy fillings like houmous, lean ham, mashed avocado, grated cheese, or perhaps cream cheese.
- Cream cheese can also be used as a dip or spread in snacks made with rice cakes or finger-sized slices of English muffins. If serving fresh at home, the muffins could even be slightly warmed or lightly toasted — delicious! (N.B. Test the heat level for suitability before serving, of course).
Another firm favourite with toddlers is a hard-boiled egg sliced into holdable fingers. Such slices are rich in protein, vitamins, and minerals.- Pasteurised, unsweetened, plain yoghurt is great, especially if combined with fruit pieces that have been suitably diced.
- Home-made smoothies are also a wonderful snack choice that can also be made from yoghurt (again pasteurised, unsweetened and unflavoured) or pasteurised milk that’s been blended with fruit like bananas, strawberries, raspberries or even mango. Delicious!
The snacks should be given in between meals, to keep children from being hungry. However, it’s important not to give children snacks too close to mealtimes, otherwise it is likely to limit what they eat for their proper meals.
Tips For Snack Success
- Make the snacks look appealing as this will have a greater chance of being consumed by your child. Combining colours, textures, and shapes may help, as may some tasty, healthy dips.
- Space snacks out so that they fill hunger gaps midway between meals.
- Try to give your toddler snacks at the same time each day so that they and their stomachs get used to the pattern.
Portion Sizes
Snacks should contribute towards the four key food groups that children need each day as part of a balanced diet (starchy foods, fruit and vegetables, dairy, and protein). Portion sizes are important when serving meals and snacks, especially under the age of five. However, as children grow, so can portion sizes. However, how big is a portion?
- For starchy foods like rice, beans and potatoes, a child’s portion is the amount that would fit into the child’s cupped hand.
- For proteins like fish and meat, the child’s hand also offers a useful guide; a portion is about the size of their palm.
- For fruit and cereal, the child’s hand again offers a useful guide; a portion is about the size of their fist.
- For vegetables, it’s similar to starchy foods in that a portion is about the size of the little one’s cupped hand. However, when children are still hungry after main meals, they can fill up a bit more using vegetables because it’s not necessary to limit the intake of those (unlike the other food groups) — and they’re particularly healthy.
More information about healthy eating for under-fives can be found here.
Little Cedars Day Nursery, Streatham
Your High-Quality Childcare Provider in London SW16


At Little Cedars Day Nursery in Streatham we do, of course, also supply healthy snacks for children, as appropriate, with one given mid-morning and another mid-afternoon. These are healthy snacks, prepared in-house by our chef using fresh, high-quality ingredients as part of the setting’s healthy eating regime.
If you are looking for a high-quality nursery or preschool for your child in Streatham or close to Furzedown, Tooting, Norbury, Balham, or Colliers Wood, do consider Little Cedars. Ofsted rates the setting as a Good Provider and many of the Government’s free childcare schemes are supported, making childcare more affordable for eligible families.
Register your child for a nursery place, book a guided visit with your child, or find out more today:
Safety Notice
Only feed children age-appropriate food. Please ensure that you do your own research. This article is intended for parents of toddlers aged at least 12 months. It is supplied in good faith but does not constitute professional advice. Seek the help of a professional if you are at all concerned about your child’s diet, health and well-being. Always read the labels and be mindful of possible allergens, choking hazards, and other dangers such as heat sources when preparing food for and around children.

Try small, finger-sized watermelon sticks; they’re delicious, nutritious and refreshing for your little one.
Consider using soft-cooked carrots, peppers, or cauliflower in finger-sized stick form, or even broccoli florets. Cucumber sticks are also an option but don’t require soft-cooking.
Another firm favourite with toddlers is a hard-boiled egg sliced into holdable fingers. Such slices are rich in protein, vitamins, and minerals.
Children are all different. They learn and develop at different rates to each other and that applies to potty training success too. Circumstances in each family are different too, and this will also have an effect. In other words, there is no hard and fast rule about the age by which little ones should have mastered the use of the potty. Parents should therefore not worry if their child is slower to master toileting than their siblings or peers. That said, some very rough guidelines will always be useful to parents and these follow.
Allowing your toddler to help choose their potty can automatically make it less daunting and instead more of a ‘friendly’ thing to have in their life.
Children can also be encouraged by having their own toy potties. They, and parents, can ‘train’ teddies and dolls to use these during play. Doing so will help them be both relaxed and more educated about potty training — even proactive.
Don’t forget to make potty training fun! Many of these tips will help towards that, including the rewards idea (#4), praise (#5), characters on potties (#7), toileting-themed music (#8), and so on.
household cleanliness, and for their independence.


As we previously reported,
One of the ways you can optimise the success of any indoor play is to set aside a dedicated and safe play area or room for your child. Here, you can ensure that children have the space and tools available for stimulating play when needed, and quieter play at other times. Age-appropriate toys, books, and equipment are, of course, the first prerequisite for such an area. However, you may also consider other elements such as a quiet storytelling/reading corner, a play den or teepee, a relaxation area with cushions and blankets, a creative section with art and craft supplies, a play kitchen or play tools section, and so on. Giving your child such a space is sure to encourage them to immerse themselves in their play activities. And, as we know, children learn best through play.
As well as giving children the tools for imaginative and educational play at home, your proactive input will also boost the benefits they receive from such activities. So, get involved, lead them sometimes and at other times let them lead. They’ll discover and learn more in this way. Ask and answer questions, encourage them to be creative in their thinking and physical approach and highlight aspects and elements that they may not otherwise have been aware of. Such an approach can teach children so much. It may well also deepen the bond between you.
There are many types of play at home that can involve role-play, which is a powerful tool for learning. Role-play allows children to immerse themselves deeply into the game, story, or scenario they are acting out. As such it greatly boosts young imaginations and stimulates creativity skills. So, encourage such activities as dressing up in costumes, acting, and putting on pretend voices to embody characters. You and your child can take this a step further through the setting up of play equipment or props to create a new play scenario, for example, a play den, cave, pretend kitchen, or castle. Children will have immense fun whilst also learning huge amounts from such creative and imaginative activities.
Role-playing can also be brought into time spent reading with your child.
While electronic screens have their occasional place in the education and entertainment of families, it’s healthy to ensure your child has regular screen-free time. Partaking in active play at home — rather than staring inactively at a screen — can only be a good thing, in so many ways. Social skills will be better when children are actively involved in physical play with others. Motor skills and fitness will also benefit. Creativity levels will go through the roof too when children play in real life. They will also learn so much about the world, everything around them and the endless possibilities available to them by playing in the real world. Ensuring children get access to such benefits and opportunities by switching off smartphones, TVs, tablets and game consoles is something every parent can easily do for their child. Doing so will allow for more traditional play, which will enrich their lives in an infinite number of ways.
Toys that allow open-ended play are the toys that young children will usually learn the most from. For example, allowing your child to play with building blocks and materials for arts and crafts will let your child’s imagination run riot. Through these, they will be able to create an infinite range of scenarios and possibilities. Dolls and action figures are also good examples that will allow children to immerse themselves in open-ended play, with you there to help expand those possibilities, scenarios and learning opportunities even further.
It doesn’t have to be just you and your child playing. Siblings and your child’s peers can also be encouraged to join in. Consider inviting your little one’s friends to your home or local park for a play date. Getting your child’s friends and peers together for group play will allow your child to learn and hone social skills like cooperation, teamwork, leadership, sharing and potentially even conflict resolution. And, with you there to oversee the group session, you can be sure that home play will be fulfilling, organised, fair and rewarding for all who take part.
Remember that you can facilitate learning through play outdoors with your child too. Whether in the garden, park or countryside, playing outdoors gives children a vast number of learning opportunities — and it’s great fun! By accompanying children outdoors, they can naturally explore and discover — and enjoy doing so in ways that are much more free than when playing indoors. Outdoor play is a feast for the senses, it will encourage the honing of physical skills like balance, coordination, motor skills and strength as well as fitness. Playing in the natural world is also incredibly good for children’s mental well-being and holistic development. Learn more about 
At Little Cedars Nursery, Streatham, one of the activities we do with children around this time of year is to explore the season of spring. Spring is a wonderful antidote to the cold, winter months as new shoots begin to sprout from the soil, flowers start to reappear, birds begin to return from warmer climes and there are early indications of warmer weather ahead. Paying attention to such things when spring arrives can teach children a great deal about the world around them, nature, and the impact of the various seasons. It’s also a free, fascinating, and educational activity that parents/guardians can do with children. Families can, for example, explore the signs of spring in the garden, out on walks, in local parks, and in the countryside. With that in mind, today’s article looks at the type of things children and families can look out for during the season of spring.
As every child knows, young lambs are an absolute delight. They’re incredibly cute and the way they play, group together with fellow lambs, and happily jump into the air is simply adorable! Although timing varies from farm to farm, most newborn lambs arrive during early spring — typically in March — with others arriving in April, particularly if they’re in UK areas further north where it can be colder. At Little Cedars Nursery, we try to ensure children get to meet some spring lambs or calves each year and it’s always a huge hit with the children.
Another huge hit with children in spring is the appearance of frogspawn in ponds. Children will love watching the little eggs change over time, their contents growing from tiny black dots into creatures that have obvious legs, tails and heads. And, once they emerge from the eggs, the tadpoles continue to delight little ones as they gradually develop into tiny frogs. It’s a wonderfully magical thing for children to witness in spring and is also hugely educational.
Snowdrops are one of the very first plants to reappear when spring arrives. They’re pretty little plants with slender green leaves and flowers that, as their name suggests, resemble delicate drops of snow. Young children will love that! Look out for them in gardens, parks, forests and hedgerows. Each plant generally forms a ‘bunch’ of around ten stems and they reappear every year. Warn children to look but not touch, though, as they are poisonous if eaten.
Another of the earliest plants to appear in the year is daffodils. Their shoots begin to appear through the soil in February and, once spring arrives in March, their flowers will brighten up any garden, lawn, forest or flower bed right into May. Once daffodils are in bloom, you also know other plants will soon follow. So, they’re a great sign of the changing season for children to look out for, and a signal that gloomy winter is now over and summer is not far away.
Bumblebees are amongst the cutest of garden visitors and many children will naturally love them, particularly once they’ve realised how adorable they are with their velvety bodies, sweet faces and attractive markings. They’re also peaceful little creatures, many of whom don’t even have a sting, who simply want to go about their business of collecting nectar from flowers. Bumblebees start to reappear in the spring — because flowers are also reappearing after being dormant over the winter months. They then become more and more populous as the months become warmer and can be seen right into autumn.
The return of many of the UK’s favourite birds is another wonderful sign that spring has arrived and winter is over. While some birds, including robins, may stay during winter, others will have migrated to warmer places, perhaps thousands of miles away. Once they return to the UK, children will be able to watch out for them and listen out for more birdsong. Early mornings and sunsets are great times to hear them, particularly when the weather is calm, meaning their sounds travel more clearly. For example, tiny wrens have an incredible and very melodic set of sounds. Robins are also beautiful to listen to. Thrushes sometimes sing at the tops of trees at dusk too, and that’s also wonderful to hear. Encourage children to watch and listen out for other birds too, for example, blackbirds, starlings, doves, blue tits, great tits and occasionally more rarely-seen birds like goldcrests.
Buds on trees and bushes can also be an interesting natural phenomenon for children to look out for in spring. Many are quite beautiful if you take the time to have a close look. Young children are indeed fascinated by several types of tree buds in early spring and perhaps the most attractive one to them is pussy willow. For them, the soft, fur-like buds of the pussy willow are an instant hit and something that really draws their attention. They really do feel furry and it’s almost as if they’re little creatures or kittens paws — quite a magical thing for any child to look out for in spring!
Catkins are also fascinating. Their little dangling fronds almost look like yellow caterpillars, so this is another type of spring occurrence to draw children’s attention to. From such attention, they can be taught lessons about pollen, seeds, nectar and the circle of life.

Getting children interested in nature, and spending time around it, is extremely good for them as we’ve reported before — 








Children and families, get ready for National Storytelling Week! For 2024, storytelling in the UK is officially celebrated from Saturday the 27th of January to Sunday the 4th of February. It’s a great opportunity for children and families to get creative and to entertain one another through the sharing of stories.
National Storytelling Week couldn’t come at a better time of year. As many across the UK have witnessed in recent weeks, January brings with it cold days, dull skies, and wintery weather. Even the daylight hours are short, limiting the number of activities children can undertake outdoors. With storytelling, however, families can be transported to any number of different locations, situations and climates, all in the blink of an eye. Indeed, storytelling can take children to places and scenarios that would simply not be possible in real life. Such is the power of this art form and the human imagination.
Stories stimulate imaginations;
Another great way to help children create new stories is to encourage them to be inspired by objects around them. For example, a teddy bear, toy character, or picture nearby may inspire them. This can be taken further by providing children with a basket of such props, for example, a toy animal, pine cone, toy crown, goblet, apple, and a rock. A ‘story scrapbook’ can be used by children in a similar way. Such things can significantly help children to become more creative and generate storyline ideas, sequencing, and plot twists.