Tag Archive for: growing food

National Children's Gardening Week: 24 May – 1 June 2025

National Children's Gardening Week is designed to inspire children's curiosity around growing plants and gardening-related activities.National Children’s Gardening Week is a wonderful annual event that’s designed to inspire children’s curiosity around growing plants and gardening-related activities. It takes place during what is typically a warm period of the year. That’s important because it means seeds and plants will grow faster and need minimal protective measures from inclement weather. Speedy growing results will appeal to little ones!

We encourage children large and small to get involved in the event, which begins later in May. At the time of writing, there is plenty of time to prepare if families want to source things like seeds, seed trays, and eco-friendly compost, and to find out about any related events in their neighbourhoods. Today’s guide explains more about the event, the reasons for it, the benefits of taking part, and the kinds of gardening-related activities little ones can take part in. National Children’s Gardening Week is always an incredibly worthwhile, educational, and fun week — so don’t miss out!

When is National Children’s Gardening Week 2025?

National Children's Gardening Week takes place in a traditionally warm week towards the end of May.National Children’s Gardening Week coincides perfectly with the Spring Bank Holiday and May half-term school holiday, taking place from the 24th of May to the 1st of June 2025. It’s usually a lovely warm week and is perfect timing for children to make the most of the event and to maximise the many benefits of spending time around nature.

“Children love growing plants and love being involved in the garden but they’re often impatient, wanting to see instant results. National Children’s Gardening Week aims to capture children’s enthusiasm at a time when results are immediate.” — Event Organiser.

Why Children Should Take Part in the Event

The organisers of the event put it perfectly:

“The aim of National Children’s Gardening Week is to inspire children’s curiosity, whilst the warm weather is a great time to see speedy results of seed sowing, planting and other gardening activities.”

The gardening-related activities also draw little ones closer to nature, which is well known to boost children’s health and mental well-being, improve learning, motor, and social skills, and much, much more. Learn more about the benefits of nature to children here.

National Children's Gardening Week raises money to support children in hospices through the national charity Greenfingers.National Children’s Gardening Week also raises money to support children in hospices through the national charity Greenfingers. They create inspiring gardens and beautiful outdoor spaces where hospice children with life-limiting conditions can play, rest, relax, and spend time with family and friends. Such outdoor spaces allow affected children to spend quality time away from the bedside in well-designed outdoor areas where they can enjoy all the benefits of fresh air and a natural environment.

What Kind of Activities Can Children Take Part in?

Young children are naturally drawn to the activities that involve flowers and plants.Children and families can take part at home as well as in participating schools, childcare settings, community groups, ‘outdoorsy’ retail outlets and even some National Trust properties.

Commercial participant examples include places like formal gardens and garden centres. Such venues may lay on things like seed giveaways, bee hunts, bug hunts, garden treasure hunts, nature trails, recycled garden installations and lots of other activities to inspire gardening in children. They may include gardening-inspired activities like leaf printing, rock painting, plant colouring sheets, flower drawing competitions, vegetable planting classes, sunflower seed planting, and many more. Children will have lots to choose from, making for some seriously fun and inspiring trips during the week. Check out related activities in your local area in the run-up to the start of the event.

At home, there are a myriad of ways to take part in the event. Suggestions include:

Children will love the results when they grow a wildflower meadow.Sowing Wildflower Seeds

Sowing wildflower seeds can be super-easy for even the youngest children and, in fact, you can read our detailed children’s guide to growing wildflowers here. What’s more, pollinators like bees and butterflies will love the resulting flowers!

Growing Herbs

Herbs are easy to grow or indeed regrow.Herbs and some vegetables can be grown from seeds, cultivated, and harvested from simple flowerpots or yoghurt pots. They can also be ‘re-grown’ through various devious means that will fascinate children including under-fives. We wrote a whole post about that too, so take a look — it’s quite ingenious, is incredibly educational, and results in free food! What’s more, it can be done indoors. Learn more about how children can grow food at home, for free, here.

Grow Some ‘Egg Heads’ with Cress Seeds

Another 'indoor gardening' activity is growing these comical 'egg heads'.Another ‘indoor gardening’ activity is growing these comical ‘egg heads’. Grown simply from cress seeds, they can be grown in egg shells as shown, or another alternative would be yoghurt pots. When the cress is ready to be harvested and used in salads or as a garnish, the little characters can have a haircut! Here’s our guide that explains what to do.

Bee-Friendly Gardening

World Bee Day arrives on the same date each year — the 20th of May.Another activity that children can get involved in for National Children’s Gardening Week is to create bee-friendly gardens. Our recent post about World Bee Day explains how to make a bee oasis (from where bees and pollinators can get a refreshing drink) and a bee-friendly garden. Check out those and some other bee-friendly activities here.

Make Free Compost

Guide children in setting up a compost bin or, in its most basic form, it could take the form of a simple pile in the garden.Plants love compost and so do minibeasts. So, another wonderful activity for children in National Children’s Gardening Week is to make homemade compost. Our dedicated guide to composting for kids explains everything children need to do for this hugely worthwhile, ecologically sound, and educational activity.

Flower Pressing

Pressed flowers are a wonderful way for children to save flowers semi-permanently as keepsakes or to use as part of an art activity.Once the flowers are blooming outside, children can experiment with pressing flowers. Pressed flowers are a wonderful way for children to save flowers semi-permanently as keepsakes or to use as part of an art activity.

TIP: highly-coloured flowers work best and smaller ones are also likely to flatten more easily and dry more quickly.

Once picked, flowers can be placed, ideally so they don’t overlap, between absorbent paper like newsprint, blotting paper, or tissue paper. Place this between the pages of a thick book or sketch pad that has an extra weight on top. Leave somewhere dry for a couple of weeks or so and they will flatten and dry, ready for use as a bookmark or as part of a creative art piece.

Make a Magical Fairy Garden

A whimsical and magical-looking fairy garden made from moss, pebbles, and sticks.The youngest children will love this activity! Children will need some scavenged moss, pebbles, sticks, seashells and perhaps small pieces of driftwood from a beach. Children can then use these to transform the soil in a large pot or on top of a log into a whimsical and magical-looking fairy garden. Children can let their imaginations run riot and create things like a fairy house made of sticks and driftwood, fairy lawns made of moss, and garden paths made with pebbles that form stepping stones. They could even include a fairy pond made with a small mirror, tin foil that covers the discarded lid of a jar, or real water in a mini flowerpot drip tray. Such fairy gardens can look truly magical!

The Activity Ideas are Endless!

We’ve highlighted just a handful of activity ideas that will fascinate, enthral and educate children this National Children’s Gardening Week. However, we’ve only scratched the surface and many more activities are possible with a bit of imagination. To give you some more ideas, check out these gardening-related activities for children and some eco-friendly gardening activities for kids here. Whatever activity they take part in, we wish every child a very enjoyable, fulfilling, and educational gardening week!

Little Cedars Day Nursery

the Natural Childcare Choice for Streatham Families

Ofsted rates Little Cedars Day Nursery as a Good ProviderLittle Cedars is a nursery & preschool offering high-quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Families can rest assured that children at Little Cedars Nursery in Streatham get ample opportunities to be around nature. The setting has outdoor areas where children can grow plants, flowers, fruit and vegetables. Doing so is something that they love and learn so much from. It teaches them new skills, hones motor skills, helps them develop a sense of responsibility and empathy, and teaches them about the world they live in. It’s just one small part of the comprehensive early years education they receive at Little Cedars Nursery. Here, we do everything we can to help them become the best versions of themselves. We give them the very best start in life, enabling them to be ready to thrive from the moment they leave us to begin school. If you’re interested in your child joining Little Cedars, please choose a contact option below to get started.

Get started on your child’s nursery application today, arrange a guided tour, or ask a question:

Little Cedars Nursery is a ‘Good Provider’ and supports childcare funding for eligible children and babies from just 9 months of age. The nursery is in Streatham close to Tooting Common, Tooting, Furzedown, Balham, Norbury and Colliers Wood.

For the sake of their safety and well-being, young children should be supervised, and activities should be overseen by an adult whenever appropriate, especially outdoors.

Cress ‘Egg Heads’ Activity for Under-5s

Making cress egg people is great fun and educational for little children.A nature-based, food-related activity that young children can enjoy indoors at any time of the year is cress growing. Today we outline how it can be made even more fun and creative for kids by growing the cress as little ‘egg heads’. These come complete with comical faces and amusing hairstyles made of green cress shoots! Children will absolutely love it when they end up with little egg faces with spouting hairstyles that each have real character. And, they’ll even be able to eat the results!

It’s an Educational Activity

This activity is suitable, under adult supervision, even for the very young. Toddlers and under-fives will learn along the way too. They’ll learn lessons about nature, how seeds grow into plants and how some plants can be turned into tasty food — all with very little effort. It will also teach children about being responsible for another living thing.

Children will love this activity.Cress is Easy to Grow, & Tasty!

The good news is that cress is one of the easiest micro vegetables to grow. It can be grown more or less anywhere and with little maintenance. Historically cress was used in herbal medicine, but nowadays is used in meals for its distinctive flavour. Probably the most common use of cress is in egg and cress sandwiches. However, it’s also great in salads and makes an excellent garnish. Cress soup and cress pesto is delicious and very flavoursome!

Cress is Incredibly Nutritious!

Cress is also very nutritious. It contains potassium, Vitamin A, Vitamin C, Vitamin K and more. All these vitamins mean that cress has excellent health benefits and this beneficial micro vegetable can be easily fitted into children’s diets. Making it part of a fun activity will make it more likely that children will then eat it. There are no downsides to this excellent children’s activity!

The finished cress will be tasty and extremely nutritious. Great for growing children!Growing Cress for Small Kids and Big Kids

Cress seeds can be bought inexpensively in most garden centres and often in supermarkets. Generally, they are very cheap to buy too. You do not need to use the whole packet in one go either, so children can use only as much as they need for the activity and keep the rest in the packet for another time.

Children can grow the cress in any container they like. For this activity today, we chose to grow our cress in empty egg shell cases to create little ‘cress people’.

How to Grow Cress ‘Egg Heads’

  1. First, the parent should boil some eggs. Maybe do this when egg is on the menu for that day, so the cooked egg won’t be wasted.
  2. Then, once cooled, the tops of the eggs need to be carefully broken off. Carefully scoop out all the egg, taking care not to cause cracks anywhere, until you are left with an empty shell. Parents may need to help little children with this part.
  3. Egg shells held in place by an egg carton, with seeds sown.Next, find a vessel to prop the egg shells up in. This could simply be an egg cup or even an egg carton, like that shown in the photo. Then, decide what to fill the empty egg shells with. Children can choose either damp kitchen roll or damp compost/soil to grow the cress seeds on. Carefully fill the empty egg shells almost to the top with the chosen filler. (We tried both and each grew well. Interestingly, the cress seeds grown on kitchen roll tissue paper grew a little faster and therefore taller than those grown on compost. They therefore looked a bit more ‘wild’ — it was quite a surprise and had an amusing impact on the egg-people’s hairstyles).
  4. The seeds will eventually grow into green cress 'hair', giving the egg people real character!Make sure you or your child add some funny faces on the shells — maybe even give them names. The faces can be drawn simply using a marker pen (Sharpies are ideal) or you can get even more creative using coloured paints. Children may find drawing the faces easier if they are shown some visual reference and perhaps they can practise first on paper. If too young to draw suitable faces, a parent or creative older sibling may be able to help.
  5. Next, your child can sprinkle some seeds onto either the damp kitchen roll or damp earth (whichever has been used to fill the egg shells).
  6. Place onto the windowsill and ensure that your little one gives them a small amount of water each day to stop them drying out.
  7. Once the cress 'hair' is long enough, it can be harvested for use in salads and garnishes.Within a week or so, the little egg heads should begin to sprout green ‘hair’ shoots!
  8. A few days later, you should have some funny faces with lots of sprouting hair, ready to be cut for use in sandwiches, salads, garnishes or soups. And, if you have cut the ‘hair’ rather than pulling it out by the roots, it should re-grow and give you a second head of green hair and thereby an additional crop of tasty cress to eat! We chose to make an egg and cress sandwich but you can choose your own use of the cress.

All in all, it’s a fun, educational, creative and nutritious activity that children will really love! It’s also a great opportunity for parents or adult carers to interact with little ones and to guide them and teach them insights and lessons along the way. Such interaction is priceless for under-fives.

Outstanding Childcare for Your Child at Little Cedars Nursery, Streatham

Give your baby, toddler or preschooler the very best start in life at Little Cedars Nursery, Streatham

Little Cedars is a nursery & pre-school offering high quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rate Little Cedars Day Nursery as a Good ProviderLittle Cedars is an excellent nursery and pre-school in Streatham that provides babies, toddlers and under-5s with outstanding childcare and a first class early years education. The nursery is near Streatham Hill, Streatham Park, Streatham Common and Furzedown and also close to Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood. We’d love to show you and your little one around, so why not come for a free guided tour where you’ll be able to ask any questions and see how well your child fits in.  Please select a button below to get in contact, arrange a tour or to apply for a place.

Growing Microgreens: A Fun, Educational Activity for Children

Microgreens are an easy-to-grow crop that can be grown by children and parents any time of year.Back in April last year, we wrote an article about teaching children to grow food like vegetables and herbs at home — and its many benefits. It turned out to be enormously popular, so today we follow up with a guide to growing microgreens, for children. This activity is great fun, very educational and the result is extremely nutritious food!

What Are Microgreens?

Also known as micro leaves, microgreens are an easy-to-grow crop that can be grown by children and parents any time of year. What’s more, they can be grown indoors, without needing much room, and all at negligible cost. Take a look at the photos and you’ll soon get the idea of what type of crop they are; they’re basically the very young sprouting leaves and shoots of things like root vegetables, young herbs and leafy greens. We’ll go into more detail about those shortly.

Why Children Should Grow Microgreens

Once ready, microgreens can be used as salads and garnishes.Microgreens are great fun and extremely easy for children to grow. Once ready, they can be used rather like salads and garnishes. They are very tasty and are extremely nutritious.

Because they’re so compact, they can also be grown in virtually any household. They can be grown indoors too, for example on a windowsill, so families without gardens can also enjoy growing them. What’s more, getting children to grow microgreens may save money for the household.

Growing microgreens will really educate children about nature and the importance of caring for a living thing. It’ll help them learn new skills, teach them to be responsible and also help them learn more about where food comes from.

Growing their own food may also make children more likely to try different foods, particularly natural ones like these that are so good for them. All things considered, this fun, natural, educational activity is a total win-win!

What They Are Grown In

Microgreens can be grown in small spaces like windowsills, indoors.Microgreens are traditionally grown in shallow seed trays, which are inexpensive to buy. However, at home, they can just as easily be grown in flower pots, used yoghurt pots, empty egg cartons, the trays from ready-meals or even cut-down cardboard cores from kitchen rolls. So long as water is allowed to drain from them and they can support at least a shallow depth of compost, these can all be suitable. Plastic cartons will need a few holes punched in the bottom to allow for drainage, so parents might need to organise that in order to avoid their children hurting themselves. Other than that, it’s plain sailing for supervised children to do themselves.

What Else is Needed?

Microgreens are usually grown from seeds and, for those, you have a couple of options. Both are very inexpensive. You can use either:

Suitable seeds include rocket, beetroot, spinach, red cabbage, fennel, broccoli, radish and mustard.Suitable seeds include: rocket, a type of strongly-flavoured lettuce; beetroot, with their lovely red stems and mild, earthy taste; spinach, which also has a mild flavour and is full of goodness; red cabbage, which is also rich in a variety of vitamins and minerals; fennel, which will have a distinctive aniseed flavour; broccoli, which will grow into sprouts that have a slightly spicy taste; radish seeds, which also grow into leaves that taste a little fiery; and also mustard seeds (for children who are OK with even more hot, spicy flavours).

The only other things that are needed for children to grow microgreens are water, drip trays and some compost.

  • For the compost, ‘Multi-Purpose Compost’ or ‘Seed & Cuttings Compost’ are both perfect. Peat-free versions of those are even better, as they’re kinder to the environment.
  • You’ll need some seed ‘drip trays’ to place under your trays or pots of microgreens. As the name suggests, these are simply trays to catch the draining water and to protect your windowsill etc. They’re inexpensive to buy but, if you’re on a budget, a saucer or suitably shaped plastic carton of some sort will be fine, so long as it’s watertight underneath and is shallow enough. This is also a great way to recycle plastic and show your child how easy it is to do so.

Setting Up & Sewing the Seeds

Setting up is easy:

  • As soon as shoots appear, remove any covering and ensure the compost is kept moist.First, your child should fill the seed trays, flower pots or equivalent, almost to the top, with some compost.
  • Then firm it down a little so it is flat and even.
  • If they want to manually space out the seeds individually, then they can use a fingertip to indent where the seeds will go, then pop a seed into each indent.
  • Otherwise, the fastest and easiest approach is to lightly sprinkle the seeds onto the compost. Be sure to do it lightly (tip: sprinkle from a little bit of a height to make this easier). Your child should avoid allowing the seeds to clump or be spread too densely, otherwise problems can occur once they start to grow.
  • Optionally, the seeds can then be covered with a light sprinkling of more compost, just to keep them in place while still allowing some light to get to them.
  • Water lightly (outside may be best to avoid any mess indoors). Be gentle when watering so the seeds do not simply wash away.
  • Place the pots or trays of seeds back on the windowsill or similar. Wherever they are placed, it needs to be in full daylight during the day and also ventilated.
  • Optionally, they can be temporarily covered with a piece of kitchen towel or cling film, but this is only while the seeds germinate.
  • Your child should check daily to ensure that the compost stays moist. If needed, water gently from above or, if seed trays are shallow, put some water into the drip trays so the compost draws it up.
  • Snipping them at their bases instead of pulling them up may allow them to regrow, so they can be harvested more than once.As as shoots begin to appear (usually after just a few days), remove any covering if used and continue to ensure that the compost is always kept moist, but not over-watered.

Harvesting your Microgreens

In just one to two weeks, you should have a nice ‘blanket’ of shoots and baby leaves growing beautifully. The idea with microgreens is to harvest them while they have baby leaves, before mature leaves start to form. So, they should be harvested while still very young. Snipping them at their bases instead of pulling them up may allow them to regrow, so they can be harvested more than once.

Microgreen Meals

Full of vitamins and minerals, microgreens can be used in a huge number of different meals.Once harvested, they should be rinsed to get rid of any stray compost. They are delicious to eat and, depending on the seeds grown, have a huge variety of tastes and colours. Children and parents alike can benefit from the nutritious and tasty shoots as part of a variety of meal types. Full of vitamins and minerals, they can be used in salads, as pizza toppings, garnishes, toppings for risottos, soups and pastas, as fillings in sandwiches, sprinkled on top of baked potatoes or into burgers and much more. They’re very adaptable and, with their distinctive tastes and textures, will make any meal really special.

Childcare Excellence in Streatham, SW16

Little Cedars Nursery is in Streatham, near Tooting, Furzedown & BalhamChildren will love growing these little edible plants and harvesting them for food. They will learn so much along the way, building to a great sense of achievement in what is a great home learning activity. Learning at home is just as essential as all the learning that takes place at nurseries like Little Cedars Nursery in Streatham. Children will learn best when it’s a true partnership between nurseries/pre-schools and parents, so we encourage regular feedback and cooperation.

If you are looking for outstanding nurseries in Streatham for your baby or under-five child, please get in touch with Little Cedars Nursery. Our nursery is also near Streatham Common, Streatham Hill, Streatham Park, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood, so get in touch if you’d like to discuss or register a place for your child. We’d love to show you around …

The Benefits of Teaching Children to Grow Food

Keeping children busy, entertained and learning is essential, including during the lock-down, whether or not they’re attending nursery or pre-school. It can be amazing fun too, if activities are carefully chosen. One really cool activity to tick all the boxes is to encourage children to grow food at home. Growing vegetables and herbs is a great place to start — and it’s relatively easy. One of the best things about the activity is that children don’t need a seed or seedling to get started. Essentially they can grow produce for free by ‘re-growing‘ offcuts from shop-bought vegetables and herbs. The resulting food could save the family money as well as teaching the children a huge amount, on many different levels.

“Why try to explain miracles to your kids when you can just have them plant a garden.” (Robert Brault)

Children love growing vegetables and herbs

Home-grown herbs and vegetables make great saladsIt may surprise some to learn that you can buy some vegetables and herbs just once and never have to buy them again. The secret is knowing which, and how to re-grow them. It turns out that it’s pretty easy, so we encourage parents to help youngsters get started. Once they see growing shoots or roots and, later, vegetables or herbs that the family can actually eat, they’ll be so pleased that they made this little miracle possible. What’s more, it will have taught them something about where food comes from, how to grow it sustainably and how to look after the living plants. If you’re really lucky, it may even encourage them to take things a step further and get involved in food preparation and cooking later on. It’s amazing, actually, where such a simple, fun, activity can lead!

“In every gardener is a child who loves to play in the dirt. In every child is a gardener ready to grow.” (LeAura Alderson)

No garden? No problem!

Container planting is great when outdoor space is limitedIt’s possible, and indeed fairly easy, to grow your own produce even without a garden. So long as you look after your plants and give them water, soil and light as a bare minimum, they will grow. If you don’t have a garden, perhaps you have a small courtyard or patio where you can grow in containers. If you don’t have any outside areas at all, you can grow in flower pots and other containers on window sills, balconies, under skylights and so on. This makes growing produce possible almost anywhere, including in urban London in high-rise flats. After all, it’s in a plant’s nature to want to grow.

Vegetables & herbs kids can grow for free

Once you and your children have tried this, you may totally re-think how you deal with vegetable and herb ‘waste’. We hope so. The secret to re-growing free herbs and vegetables is to save some of those parts that often you’d usually cut off and discard. Some of them can be used to ‘seed’ a whole new plant and, ultimately, new produce that you can all eat.

  • A cutting or root section left in water for 1-3 weeks will grow roots Children could start with green onions or spring onions. These are particularly easy to ‘re-grow’. Later, perhaps, the children can apply the same approach to celery, lemon grass, Cos lettuce and Pak Choy (a type of Chinese cabbage). Simply save an inch or so thick section of your shop-bought root vegetables (perhaps the last you will ever need to buy), which includes the bottom part at the root end. All your children need to do is to place that section, root end downwards, in a glass of water. Leave them in the water and, after somewhere between 1 and 3 weeks, roots will start growing. Children will love monitoring this process each day and they will enjoy looking after and caring for a living thing. Once the roots are substantial enough, children can take them out of the glass and re-pot them in soil, ideally with a bit of compost if you have any. This can be in containers, appropriately sized flower pots or in the garden if you have access to one. Before long, your plants will give your children more, free herbs and vegetables that you can all enjoy.
  • Other vegetables that can be grown in similar ways, for next to nothing, include Swiss chard, lettuce (which tolerates shade fairly well) and beetroot.
  • Garlic, potatoes, coriander, spring greens & onions can all be re-grown Garlic cloves are also incredibly easy to regrow in a similar way. Perhaps at some point you’ve unintentionally allowed your shop-bought garlic cloves to ‘sprout’. Well, that’s how to start off. Rather than discarding them, your children can put them in water and allow roots to grow. Then, they should plant them out in soil and eventually they’ll end up with more, free, garlic cloves. What’s more, they will tend to taste more mild and delicate than shop-bought garlic — children will probably appreciate that. It’s the same with ginger roots, but allow months rather than weeks in their case.
  • If you ever buy carrots from the supermarket, look for the ones with green leaves (‘carrot greens’) sprouting from the top. Once you’ve prepared the carrots to eat, you’ll usually discard the top sections where the carrot greens sprout. Instead of throwing those away, show your child how planting them in a dish of water and sitting them on a well-lit windowsill will allow the sprouts to grow. You or your child can use the resulting carrot greens to garnish salads and similar.
  • Herbs & vegetables can be grown in pots & containers Herbs like Coriander, Rosemary and Basil can also be re-grown. Children can simply take scraps or clippings (4 inches long in the case of basil, 2-3 inches in the case of Rosemary) and place them in glasses of water in a well-lit spot on the windowsill. Once they have sprouted roots of about 2 or so inches long, these young ‘plants’ can be transplanted into soil or compost in pots. Your child will then be able to watch the plants flourish and grow into new herbs that can be harvested for food later on. The children will also soon discover that each of these herbs has a wonderful and distinctive taste and smell.
  • Potatoes are pretty easy for children to re-grow too. The only limitation is the space they need (ideally they would grow in the ground although you could also try ‘grow bags’ or deep pots if you don’t have access to a garden). Either way, old potatoes that have started sprouting are actually ready to plant. Cut each potato into two or three pieces (each with a growing section) and get your child to plant those in soil. Some vegetables and fruit can be grown from the seeds found inside themLater, when growing sprouts reach the surface, the child should keep those covered with soil (this is called ‘hilling’). Get your child to keep the soil moist but not over-saturated over the subsequent weeks. If planted in the spring, your children should be able to harvest potatoes in the summer.
  • Meanwhile, tomatoes and peppers can be grown from the seeds you’ll find inside shop-bought equivalents. Once sprouted they can be planted out into grow bags. A garden is not strictly necessary if you have a small outdoor space of some kind, for example a balcony. Vegetables like courgettes, marrows, squashes and pumpkins can also be grown from seeds found inside their shop-bought counterparts, but only if you have the significant room they’d need to grow in a garden or other outdoor space.
  • Beans and sugar snaps are easy to grow Then, of course, your children can also experiment with nursery bought, or mail order seeds. Although not free, they’re reasonably inexpensive and also fun for children to grow if you follow the instructions and timing suggested on the seed packets. Beans of various kinds and sugar snaps are particularly easy to grow and usually result in an excellent crop. They will benefit from being in a garden or outdoor patio area, ideally, due to the space they require. They will need more vertical space than horizontal space, however, so even balcony planting may be possible if you have suitable grow bags.

By the process of directly working in harmony with nature, we do the one thing most essential to change the world — we change ourselves.” (Jules Dervaes)

Children learn so much by growing food

There are so many lessons that children will learn if they grow their own food. Here are a just a few:
Growing food is great fun

  • Children will have fun and stay entertained, even during lock-down;
  • They will have learnt new skills;
  • They will understand nature and the natural world a little better;
  • They will learn where some food comes from;
  • They will learn that they can make things happen with effort, care and patience;
  • They will have a sense of responsibility, having cared for a living thing;
  • They are more likely to eat food that they have grown;
  • They will see how easy it is to save money;
  • They will learn that they don’t need to rely on electronic games and gadgets in order to have fun and to learn;
  • They will learn the art of trial and error, also learning from mistakes along the way;
  • They will have enjoyed working with you, their parent or guardian. Working closely together on a common interest may improve the bond between you;
  • They will also learn about eating healthy, fresh food.

If it all goes well, you may even find that your home-grown vegetables taste better than shop-bought produce. Peas, carrots and tomatoes often taste more sweet than those bought in shops, for example. Kids can taste the difference.

If you’re really lucky, you and your children will end up with more home-grown produce than you can eat. If so, it’s easy to freeze it, give the excess to friends, family and neighbours or to swap produce with others who have grown something different. The important thing is not to let your children’s hard work go to waste.

Contact Little Cedars Nursery, Streatham, London SW16

This article was brought to you by Little Cedars Day Nursery and pre-school in Aldrington Road, Streatham, in London SW16. For more information about our setting and the childcare services we provide for children from 3 months to 5 years of age, click any of the bold links, call 020 8677 9675, contact us here or email our manager by clicking this link.