Sleepless nights are something most parents expect when a new baby arrives. But sometimes those broken nights can stretch on for months, through into toddlerhood, or even beyond. For affected families, bedtime can become a battle every night, and soon the exhaustion can build up and take its toll. High-quality sleep is important for little ones too, of course, so solving sleep problems will benefit the entire household. For parents who have perhaps tried everything without success, a sleep consultant can step in to offer support and professional guidance.
At Little Cedars Nursery, we often hear parents sharing stories of early morning wake-ups, tricky nap times, or little ones who seem determined to party at midnight. It’s important to know that these challenges are common, and they don’t mean you’re doing anything wrong. Sometimes, though, an extra helping hand can make all the difference. So, with that in mind, welcome to today’s guide to sleep consultants.
What Exactly is a Sleep Consultant?
A sleep consultant is someone who works alongside parents to help babies and young children develop healthier sleep patterns.
Some consultants have backgrounds in health visiting, nursing, or childcare, while others have trained through specialist sleep programmes. Because there isn’t formal regulation for the specialism in the UK, approaches can vary. In view of this, it’s advisable to ask about their experience and methods, and seek any recommendations from friends and family, before choosing your child’s sleep consultant.
What Does a Sleep Consultant Do?
A sleep consultant works with families to understand a child’s sleep patterns and suggest gentle, practical ways to improve things. They spend time learning about a child’s routine, feeding habits, daily schedule, and sleep environment before creating an improvement plan that feels realistic for the child’s family. The idea isn’t about handing parents a rigid set of rules, but about working together to find an approach that feels the most suitable and fits in with the family’s values.
When Might a Family Consider Using One?
Every child has ups and downs with sleep, and many phases resolve themselves. But if night waking is relentless, naps are a constant struggle, or early mornings begin long before dawn, it can start to impact the whole household. Parents sometimes seek help when they feel they’ve tried everything themselves — advice from books, friends, or online forums — but nothing seems to have worked. A consultant offers not just ideas, but reassurance and encouragement, which can be just as valuable as the plan itself.
What to Expect
Working with a sleep consultant often begins with a thorough conversation about your child’s routine — what time they go to bed, how they fall asleep, how they feed, and what happens during the night. From there, the consultant will create a personalised plan that involves tailored changes. These might be small adjustments, such as introducing a calmer wind-down before bed, or they could involve gradually teaching your child to settle with less help. It may also include strategies for how you respond when your child wakes in the night.
Putting the plan into practice takes consistency and patience, which is why many consultants often stay in touch for several weeks, checking in by phone, video call, or messages. That ongoing support can make the process feel less daunting and also help keep families on track.
Different Approaches to Sleep
Not every consultant works in the same way. Some focus on gentle, responsive methods where parents stay close, offering comfort and reassurance as children learn to settle more independently. Others place more emphasis on the rhythm of the day, with carefully timed naps, bedtime routines, and adjustments to the sleep environment. A few use more structured behavioural strategies, for example, where parents slowly reduce how much they intervene at bedtime.
Most UK-based consultants tend to favour family-friendly, gentle approaches rather than anything that involves leaving babies to cry alone for long stretches of time. Still, it’s important for parents to ask about this in advance and choose someone whose philosophy feels like the right fit.
Practical Considerations
Costs for hiring a sleep consultant vary. Depending on the consultant contacted, a one-off initial consultation can often be an affordable first step — and one that will allow families to explore the potential of proceeding with a full plan. However, a full package with several weeks of guidance can often be several hundred pounds. In-home, overnight support is potentially at an even higher end of the scale — but, again, it varies from consultant to consultant. Many families find that online or phone-based support from a sleep consultant is more affordable, and sometimes just as effective.
There are also free options to explore, of course. Health visitors sometimes run sleep workshops or offer individual guidance, and charities such as the Lullaby Trust provide excellent advice including important resources on safe sleep. Many parents also find comfort via parenting groups, where they can share experiences and discover new ideas.
Our Perspective
At Little Cedars Nursery, we understand that sleep — or the lack of it — has a huge impact on family life. Sleep consultants may not be a quick fix, but for families who are reaching their limit, they can offer a real lifeline. Success usually comes from finding someone whose approach aligns with your parenting style, sticking with the plan for long enough to see improvements, and feeling supported along the way.
Sleep challenges can feel overwhelming, but whether you decide to invest in professional help or draw on free resources and community support, the most important thing is remembering that you’re not alone. With time, consistency, and sometimes a little outside help, things really can get better. And remember: struggles with sleep are common and don’t make you any less of a wonderful parent. And, who knows, perhaps in a year or two when you’ve come out the other side, people may come to you for advice!
Little Cedars Nursery, Streatham
Little Cedars is a high-quality nursery in Streatham, near Tooting, Furzedown, Balham, Norbury, and Colliers Wood. Graded as a good provider by Ofsted, we ensure that babies and children under five have the very best start in life in a warm, caring, home-from-home environment. We also support free childcare schemes for eligible children aged from 9 months to 4 years — great for working parents!
If you would like to learn more about Little Cedars Nursery or visit in person for a guided tour, please get in touch. You can also ask any questions or start the process of enrolling your child using the options below:
In today’s post, we look at the importance and benefits of periods of ‘quiet time’ for toddlers and children under five. Toddlers are busy little people, often rushing around, going from one toy or activity to the next. They’re at a stage where they realise the world is an exciting place and often want to experience it all at once. However, when they are so ‘on-the-go’, playing and learning from everything and everyone around them, their brains and body have a lot to take in and process. It can be extremely tiring! So, this is where some much-needed quiet time often comes in, bringing with it a whole range of benefits. Studies also back this up.
With so much going on around them, children’s young senses of sight, hearing, touch and smell are experiencing a full-on assault. Their minds are also being challenged with learning new skills. This can all be very tiring for our youngsters, so a period of quiet time will give them a break, to allow them to breathe and unwind.
After prolonged activity or concentration on the part of the child, a well-earned nap may well be on the agenda. As well as giving the toddler a chance to re-charge their batteries, 
Quiet time provides an opportunity for children to develop their own, natural creativity. During quiet time, they have the opportunity to make up a game or activity, without intervention from others. This time is totally unstructured too, so children can be as free as they like to explore and adapt the game or activity. They can create their own little environment and immerse themselves in their own new world. Their imaginations are set free and opportunities to be creative will come naturally.
As we can see above, during quiet time, children can engage in activities that they have chosen for themselves. This can greatly help them to become more independent and self-reliant. That’s a great skill for them to develop as they approach the time to transition to school. There, they will need to rely much more on such skills.
When you first introduce quiet time to your child, start slowly and begin with short periods each day. This can be increased as your little one gets used to it.
June 2022 has seen the release of a new set of recommendations that outline ways to reduce the likelihood of sleep-related deaths amongst babies and infants up to the age of 1. This includes, but is not limited to, deaths related to Sudden Infant Death Syndrome (SIDS). Sadly, SIDS and other sleep-related issues are responsible for nearly 200 infant deaths in the UK each year and up to a staggering 3,500 every year in the United States. Perhaps even more surprisingly, that last number has not reduced at all in the last 30 or so years. This new set of recommendations from experts in the U.S. aims to change that and is something that all parents need to take a look at if they have a baby or infant. Let’s take a look at the new guidance …
PLEASE NOTE: we have summarised key points from the new guidance in good faith but advise parents/carers of babies and infants to do their own research. 
These are significant benefits, so high quality sleep — and the right amount — is incredibly important.
‘Sleep Hygiene‘ is a term that refers to the whole routine around bedtime and sleeping, including important preparation measures during the run-up to bedtime A good sleep hygiene regime will help children get to sleep and to sleep soundly.
The biggest message is that setting up — and sticking to — a set bedtime routine will greatly help with the quality of your child’s sleep. It sets a pattern that their minds and bodies will become used to naturally. A regime of this nature can include winding-down activities like a warm bath or shower, a peaceful book-reading session, dimmed lights and so on in the approach to bedtime. The routine will prepare them automatically for sleep even during the run-up to actually sleeping.
At Little Cedars Day Nursery in Streatham, we understand the importance of sleep, particularly for babies and the youngest of the children. For that reason, we ensure that children have the opportunity of a nap both in the morning and in the afternoon. For example, babies sleep for about half an hour to an hour around 9.30am and then again after lunch, for 1 to 2 hours between about 1pm and 3pm. Preschoolers don’t have to sleep if they don’t want to, but are given the opportunity to do so — every child is different. We also take a lead from parents who may prefer their child to keep to a particular sleep pattern. If you would like more information about this topic, and how we approach it at the nursery, please do get in touch.