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Activities, Activity Ideas for Children, Children, Early Years Education, Learning & Development, Learning through play, Nature Activities, Outdoor Play, Parenting, Preschoolers, Toddlers, Under-5s

10 Fun Outdoor Activities for Children & Under-5s

Summer is a wonderful time for children to get outdoors and make the most of the warmer weather and beautiful sunshine. Outside in the fresh air, little ones can enjoy a bit of freedom, let their imaginations take over, get creative, and benefit in a whole range of different ways. Immersing themselves in play outdoors is also an escape from electronic screens, man-made toys, and the many restrictions associated with being indoors. Additionally, it teaches them new skills. With that in mind, today’s post outlines 10 different outdoor activities that children, including those under five*, can enjoy this summer and potentially even longer, weather permitting. What’s more, most of the ideas are free of any cost! Take a look.

1. Create a Rustic Playden!

Home-made play dens are great fun both to construct and to use. Children will love constructing them, perhaps using fallen branches, sticks, or garden bamboo canes. If they show real ‘bush craft’ potential, they could even progress to covering them with large leaves, moss, fir tree fronds, or simply use a spare blanket or sheet from indoors. Once made, children will adore setting up camp, perhaps with cushions or soft moss, straw, or hay, used as a comfy base inside. Once built, their imaginations will run riot as they invent all kinds of games, role-play scenarios, and free-form play. This creative activity is such fun and has so much potential!

2. Make & Sail a Paper Boat or Stick Raft!

With a little help from an adult or using suitable reference from the Internet or a book, children will be able to make little paper boats or, alternatively, construct little stick rafts. If they’re old enough and are accompanied by an adult for safety, they’ll be able to float these in a puddle, pond, paddling pool, or local stream, which will be great fun and also give them a huge sense of achievement. If too young to be near water, they can simply use their imaginations to ‘float’ their boats on dry land — perhaps a flattened sheet of tin foil from the kitchen could, for example, be used to represent a pond. Follow the bold links for easy examples that show how easy it is to make a paper boat or stick raft. With this activity, they’ll stimulate imaginations as well as hone motor skills.

3. Create Beautiful Rock Art

Rocks, particularly the smooth pebble kind, are often magnets for children’s attention when they spot them outdoors. Parents and carers can encourage children to take their natural interest a few steps further by creating rock art and rock sculpture (using, of course, suitable rocks that are safe for them to use under supervision). Children will love painting rocks with patterns, flowers, or abstract designs and these can look hugely attractive. Rock sculptures are also something that children will love building, whether using painted rocks or natural ones. Scenes with multiple ‘towers’ of piled rocks look magical and children can even pretend these are part of their ‘castle’ or mark the boundaries of their kingdom and suchlike. Creating outdoors with rocks will be fun and creative, it’ll stimulate imaginations, and also hone art and motor skills.

4. Create a Cosy Picnic

Children will love creating their own picnic, whether it’s in the garden, local park, or out in the countryside. It’s a multi-faceted activity where they can first help prepare the food and drink, help pack it in backpacks or a cool bag, and then settle somewhere pleasant outdoors. There, they can set up camp, perhaps with a nice soft blanket to sit on, and lay out their picnic feast. It’ll be a great spot, too, to relax with friends or family, or use as a base from which to embark on other outdoor games and activities. Picnics are also a great way to extend the time children can spend outdoors because they’ll be fed and watered outside too. Magical!

5. Introduce Children to Rambling

Introduce children to the concept of rambling. It’s a term that also sounds much more interesting than ‘walking’ in any case, and is a great excuse to get little ones out and about, for example, in the countryside, local park, or green space. Rambling out in nature is good for children (and adults) and also presents lots of exciting opportunities for adventure for little ones. Whether it’s a fallen log that children can try to walk along, tree stumps that they can balance on, branches they can try to hang from by their arms, or little brooks and ditches that they can jump across, rambles can be wonderful adventures for children — under adult supervision, of course. They’re also great ways to stimulate imaginations as children can pretend they’re explorers, pirates, hobbits, and so on.

6. Nature Treasure Hunts

Nature ‘treasure’ or ‘scavenger’ hunts are great fun, and also educational, for children. For example, challenge them to find a pine cone, a round stone, a rock with a hole in it, a red leaf, another that’s orange, and another that’s brown, flowers similarly in different colours, a winged seed (like that of a sycamore or acer tree), a conker, a sunflower, fruit like apples, pears, or plums on a tree, cereal seeds growing in a field, and so on.

7. Set Up an Obstacle Race

Children will also hugely enjoy making and then competing in their own obstacle race. Encourage them to set up a route through a suitable clearing, forest, field or park. Get them to mark boundaries and the course route with natural objects (sticks, rocks, stones, jumpers, etc.). Include obstacles like branches to jump over, tree trunks to run around, ditches or other similar hazards to jump over, and so on. Perhaps they can race several times and you, as the supervising adult, can time them. Whoever wins could be presented with a prize of some kind, whether it’s a purchased toy or simply a gold star sticker. It’ll be a great chance for children to let off steam, keep fit, and hone balance, coordination and motor skills.

8. Arrange a Photography Challenge

Little ones are usually familiar with the concept of photographs, especially in today’s age, with cameras on every smartphone and tablet. And, of course, there are still simple stand-alone cameras available, whether digital or using traditional film. Either way, suggest that children — with care not to break or damage the device — take photos of natural things and scenery when they’re outdoors. There could even be a competition to see who can take the best photo of a flower, insect, or scene of some kind. This activity will stimulate their creativity, encourage an understanding of scientific concepts like light and shadows, and give them a sense of responsibility as they (hopefully) look after the camera or smartphone itself. Prizes or stickers could perhaps be available for the most successful and appealing shots.

9. Set Up & Maintain a Mini Garden Area

Children will love having their own mini garden. Whether it’s a small area in the household garden or simply some flowerpots or grow-bags on a windowsill or patio, there is always somewhere a child can grow plants (or even vegetables or herbs) in a household. All they need is some light, soil, and water, after all. And, of course, the care and attention of someone to look after them. Children will naturally be fascinated by the concept of growing plants, flowers, herbs, vegetables, or fruit from seeds or seedlings. Tending to them and seeing them successfully grow will also give them a sense of responsibility, achievement, and perhaps even of empathy. Children can learn so much from tending to plants.

10. Spot Wonderful Wildlife

Our final outdoor activity idea for children is wildlife spotting. Whether it’s birds, bees, insects, minibeasts, butterflies, or mammals, there are always creatures of one form or another for children to discover if they know where to look. Our free identification posters will help too, so download those (click the bold links earlier in this paragraph) and print them out for children to use as a visual reference. They can then go on an outdoor ‘safari’ of sorts — it’ll be a fun, exciting, and educational adventure and it’ll open children’s eyes to some of the delightful creatures that they share the planet with.

TIP! Children will see more wildlife if they make their gardens wildlife-friendly. Follow our guide to making a wildlife-friendly garden with your child for more information.

Outdoor Play is Good for Children

These are all simple and mostly free ideas for activities that children can take part in outdoors during the warmer months of the year. They’re fun and exciting, and many add a bit of adventure to children’s lives. Outdoor play is incredibly important to children and nature is incredibly beneficial to little ones too, so these outdoor activities can be profoundly impactful for children and can enrich their lives. Have fun, and stay safe.

* Safety Notice

* Before embarking on any outdoor activity with a child, always consider safety first and a responsible adult should supervise them, especially near hazards, water, etc.

Our High-Quality Childcare Service in Streatham

Little Cedars Day Nursery (Streatham, SW16) – for Weekday Childcare & a Good Early Years Education

We hope our outdoor activities today give parents and those caring for children some food for thought — and that children enjoy them as much as we think they will. Little Cedars Day Nursery is in Streatham, SW16, and offers a high-quality weekday childcare service for children under five. More than that, though, we give children good foundations in their ‘early years’ education, setting them up well for when they start school. In this way, they’re primed for success and ready to thrive!

Little Cedars Nursery is also near Furzedown, Tooting, Norbury, Balham, and Colliers Wood, so it may also suit families from those locations. We support many Government-funded free childcare schemes too.

Register your child for a nursery place at Little Cedars Nursery today, request a free tour, or ask any questions — we’ll be happy to help:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

17 August 2024/by Mark

It’s amazing how much nature benefits children, particularly in their early years when they’re finding out about the world around them — and also learning about themselves. There have been many studies into the importance of nature, to youngsters in particular, and the studies all reach a similar conclusion — nature is incredibly important and beneficial to children. Today we’ll explore the topic and learn why children should regularly access the natural world.

Multiple studies show that nature is incredibly important and beneficial to children.

Nature’s Benefits for Children, Particularly in their Early Years

So, let’s take a look at some of the many benefits of nature to children, especially in their early years.

Time spent in nature, even for just a short time, has been shown to restore children’s cognitive abilities, improve attention spans and boost mental resilience. Studies even showed this to be the case when just a view of nature was available from the classroom. For this reason, experts have suggested that education settings will benefit children more if they are made into more ‘green’ environments in terms of there being flowers, grass and trees nearby.

Another study showed that test results from children were improved after they’d spent time in a woodland environment. Improvements were seen in both accuracy and speed of answers. That’s an amazing result, when you think about it!

Stress is also reduced on both a mental and physiological level through exposure to a natural environment. In studies, stress hormone and blood pressure levels both improved after exposure to nature, helping children both physically and emotionally. Nature seems to be a great way to recharge children’s batteries and lower stress and anxiety, as well as improving attention, engagement and academic performance. That includes improvements in important skills like reading, writing and mathematics.

In a further study from the U.S. in 2019, children growing up around more natural surroundings were — incredibly — found to have improved earnings potential. They even put a figure on it, being almost $30k more in earnings over the course of their lifetimes, simply because they grew up closer to nature.

The above is just the tip of the iceberg, though. The list of additional benefits to children, associated with being around nature, includes:

Improvements in general fitness, motor skills (both fine and gross) and coordination. Children are usually extremely active and engaged when out in nature and such exercise is very good for them.
A better quality of sleep after spending time out in nature.
Improved social skills and even wider circles of friends due to the opportunities offered through outdoor play and adventure.
Playing out in and around nature will often also help children discover new skills like leadership, problem-solving, teamwork and even risk-assessment.
Creativity also gets a massive boost from nature as children experience different activities, objects, materials and opportunities to allow let their imaginations run riot.
Nature is also a feast for the senses, so sensory opportunities are enormous in such environments. These can teach children so much, but should obviously only be undertaken under close adult supervision.
Children’s feelings of empathy are also often enhanced through contact with nature. With all of the flora and fauna around, children will soon learn to care more about the wellbeing of other living things.
Nature can also encourage children to think on a much deeper level then their usual play allows. For example, they may start to think about about creation, life, their place in the world, their impact on the planet and ultimately about what’s really important.
The new skills, knowledge and freedom that nature gives children also helps them to become more self-confident and independent individuals.
Children who spend time around nature also often go on to have greener lifestyles, to protect the planet that they’ve come to appreciate.
Many also go on to have lifelong appreciations for the Great Outdoors, its incredible array of environments, plants, trees, insects and animals.

Nature is a great gift and children should be given every opportunity to explore it, learn from it and enjoy everything it has to offer, both spiritually and physically.

Nature for Children in Streatham & Tooting

Little Cedars Nursery has some wonderful facilities for the children. These include an area where they can grow vegetables and also a small animal enclosure, each representing a great way to introduce children to nature on a smaller scale.

We’re also fortunate to be located just a stone’s throw away from large open spaces including Streatham Common, Tooting Common and Tooting Bec Common.

Even in built-up cities like London, immersion in nature is possible via gardens, parks, commons or, if you’re lucky to have them near you, nature reserves and nature gardens. There are many of these dotted around London, including several not far from our Streatham nursery. So, whether they visit with parents, carers or as part of an outing organised by Little Cedars Nursery, children can benefit from everything that nature has to offer, virtually on their doorstep. With everything it has to offer them, nature is thoroughly recommended for children (and adults) of all ages.

Looking for Good Nurseries or Pre-schools in Streatham?

Little Cedars is a wonderful nursery & pre-school in Streatham, offering high quality childcare services near Furzedown, Tooting, Balham, Norbury & Colliers Wood

If you’re searching for the best nurseries or pre-schools in Streatham, do take a look at Little Cedars Nursery. We’d love to show you and your child around and offer a high quality childcare service for babies and children aged up to five. The nursery is very near Streatham Hill, Streatham Park, Streatham Common and Furzedown. It is also close to Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood, so may be convenient if you live or work in any of those locations.

Please choose your preferred contact method below to apply for a nursery place, book a tour or ask any questions — we’ll be very happy to help:

Apply for a Place Arrange a Visit or Message Us 020 8677 9675

17 June 2022/by Mark

Activities, Childcare, Early Years, Early Years Education, Exercise, Health, Learning through play, Nurseries, Nursery, Parents, Pre-schools, Preschool, Preschoolers, Streatham, Under-5s

The Importance of Exercise for Under-Fives

It’s accepted that regular exercise and keeping active are important to human health. This also applies to children under five — in fact it’s incredibly important during this crucial time in their development. In this article, we’ll take a look at the many benefits of exercise for the very young — and how much physical activity is recommended for toddlers and children in their early years.

What are the Recommendations for Early Years Exercise?

The UK’s National Health Service (NHS) recommends¹ that children under five should engage in at least 3 hours of physical activity each day, spread out over the course of the day. They go on to say:

“Children under the age of 5 should avoid being inactive for long periods. Watching TV for hours or being strapped into a buggy for too long isn’t good for their health and development.” (NHS)

This should come as no surprise, of course, but it’s important to take on board; official guidance is likely to be based upon decades of historical health data.

Meanwhile, as cited in Downing Street’s 2017 ‘Action Plan’ to fight childhood obesity, the UK’s chief medical officers also recommended 180 minutes (3 hours) of physical activity for children under five. ^{(CMO UK Physical Activity Guidelines).} Once again the suggestion is that this should be spread out through the day.

What are the Benefits of Early Years Exercise?

Exercise and physical activity in preschoolers and under-fives has many benefits. These include:

Firstly, it’s great fun for children! Indeed, energetic games and activities for young kids should be seen as an essential part of childhood.
It helps build up muscle strength and fitness.
It helps children to develop stronger bones.
Right from birth, physical activity and movement are significant in the creation of nerve connections in the brain
It naturally burns off calories that have been consumed by children through food/drink intake. This is particularly important if they have been ingesting superfluous calories or less-than-healthy things like sweets, sugary drinks or fatty junk food (although it’s best to avoid those, of course).
Regular exercise, in tandem with healthy eating, thereby helps children to maintain healthy weights and body mass indices. This is important because overweight youngsters are more prone to become overweight adults. It’s therefore an excellent approach to nip any weight problems in the bud, at this early age.
Avoiding weight problems through regular physical activity — and healthy, balanced eating — also helps reduce the likelihood of heart disease, strokes and high blood pressure later in life.

Active play helps to improve social skills, behaviour and confidence in children.
Attention levels can also be seen to improve.
Regular exercise also helps children’s quality of sleep.
Physical activity helps the young to improve coordination and motor/movement skills.
It also helps to improve children’s moods and dispositions.

So, all in all, active play, physical activities and exercise are of huge benefit to children’s physical health and mental wellbeing.

Startling Facts

“One in five children are already overweight or obese before they start school” (NHS)

“[Only] one in ten children aged two to four meets the UK chief medical officers’ physical activity guidelines for this age group.” (NHS)

How Parents can Help

When at home, away from nursery or pre-school, parents can also encourage children to stay physically active so as to maintain their 180 minutes of active play each day. As well as all the usual activities that can be encouraged (football, netball, tag, formal exercise etc.) there are a number of excellent resources available for additional ideas. For example, Change 4 Life have a handy resource of physical activity-based games that young children can play. Even better, they’re inspired by characters from Disney and Pixar, so are going to prove very popular among the young. The character-based games are sure to inspire children to get active and have fun at the same time. Choose a game to see how it works.

“Remember, if you’re concerned about your child’s weight then your GP, practice nurse, school nurse or health visitor can give you help and advice.” (NHS advice)

Active Play & Exercise at Little Cedars Day Nursery, Streatham

As one of the key focuses of the Early Years Foundation Stage (EYFS) framework, physical development is at the core of the curriculum at Little Cedars Day Nursery. As such, children of all ages are encouraged to exercise through active play, every single day. Children are encouraged to be physically active via a variety of well thought-out physical activities and challenges, as appropriate for their particular age group. This is all carefully orchestrated and supervised by the staff and ‘Key Person’ allocated to each particular child. A whole myriad of high quality facilities, interactive equipment and toys also help to ensure that every child has a varied range of activities to enjoy. They have immense fun while their brains, minds and bodies develop along the way.

Nursery places for babies, toddlers and children in Streatham

Are you looking for an outstanding nursery in Streatham for your child? Or perhaps you’re nearby and are looking for high quality nurseries in or near to Streatham Hill, Streatham Common, Tooting, Furzedown or Balham? If so, we currently have a few spaces left, so please do get in touch while they’re still available.

Apply for a Place Arrange a Visit Message Us 020 8677 9675

28 January 2021/by Mark