Whether they’re naturally sporty or require a bit of practice, most children enjoy sports of one type or another at some point in their young lives. Some may take to a specific sport right away while others may identify a sport that they see potential in much later on. Two things are certain with sport though: firstly children can only discover a sport they enjoy if they try a few out for size and, secondly, sport of any kind is likely to benefit them in a number of ways. With the latter in mind, today’s article investigates some of the ways that sport benefits children in their early years.
Some of the Benefits of Sport in the Early Years
“Sport has such an incredible power to have a hugely positive impact on children’s lives. It increases their physical and mental well-being, helps them achieve at school and teaches important life skills such as working as a team, developing the confidence to try new things and taking leadership.” (Minister for Sport and Civil Society, 07/19)
Sport Offers Something for Everyone
One of the good things about sport is that it comes in so many different forms. Examples include anything from skateboarding, hockey and water sports to football, table tennis, gymnastics and squash. These examples are all very different and that’s a good thing. Essentially, it means there is generally a sport to suit everyone — it’s just a case of trying out several to see which is the best natural fit. With that goal in mind, encouraging young children to sample a wide range of different sports, ball games and sporty leisure activities is highly recommended. Once a child finds a sporting activity they love, it can potentially open up a whole new world to them.
Levelling the Playing Field
That wide range of different sports is a great leveller. With there being some kind of sport for most children, they’ll have something that gives them enjoyment, a sense of achievement and the feeling that they belong. For those children who previously felt a bit different and perhaps an ‘outsider’, including those with special educational needs, that feeling of belonging is important.
Improving Social & Interpersonal Skills & Communication
The above brings us nicely to another benefit of sport; that of improving social skills. When a child plays a sport with other team members or even opponents, they will naturally learn to improve communication and, through doing so, also hone skills like teamwork, leadership, critical thinking, strategy, and cooperation. These are skills that will stand them in great stead as they grow towards their teenage years and ultimately adulthood.
What’s more, of course, taking part in sports and being part of a team is a fabulous way to make deeper bonds with peers, form long-term friendships, and build an expanding friendship circle. Having decent bonds with others will enrich children’s lives and is a major key to childhood happiness.
Life Skills
It’s also important for children to learn from both success and failure in sports (and in life). Learning skills like good sportsmanship, winning or losing gracefully, resilience, and perseverance are highly useful life skills to master. Similarly, sports and being a part of a team can help instil discipline, responsibility, punctuality, and the importance of playing by the rules. All such skills and lessons will be important and useful throughout life as well as academically.
Cognitive Development
The strategic thinking, communication, teamwork, cooperation and problem-solving aspects of sport will also help children to develop cognitively. As well as being a workout for the body, sports can often also be a workout for the brain. As such, children’s mental agility will also increase. This can only be positive in the classroom and in daily life. Indeed, studies show that memory, concentration and academic performance are all significantly improved when children take part in regular physical activity.
Improving Health, Fitness, Agility & Mobility
Some of the more obvious benefits of taking part in sports, including in the early years, include improved fitness, improved strength and stamina, improved motor skills, and better coordination and balance. All these things will, in turn, improve the lives of children in their daily activities as they grow older.
An active lifestyle and regular active play during sports sessions will also help children maintain healthy bones, muscles, and even weight. With childhood obesity rates now at alarming levels, sport is a simple, fun, and easy activity that will help in the fight against such an important issue.
“The UK Chief Medical Officers recommend that children do at least 60 minutes of moderate to vigorous physical activity every day, yet just 20% of boys and even fewer girls (14%), are meeting this target, despite 95% of children saying that they enjoy being active.” (Public Health England)∞
Better Sleep
There’s nothing quite like the exertion of physical energy to tire little ones out. Letting them play sports, ball games and run around is therefore a sure-fire way to help them sleep well at night and, if applicable, during daytime naps. And, as we know, high-quality sleep is incredibly important for children and adults alike, allowing the body and mind to recharge in many different ways.
Sports Activities are Great Fun!
Let’s not forget the most obvious but perhaps overlooked benefit of sports — they are great fun for children. Running, playing in teams, and getting involved in a wide variety of energetic activities etc. are an intrinsic part of any happy childhood. Sports allow children to play in incredibly active ways, often over wide spaces that give them a feeling of immense fun and freedom.
Good for Mental Health & Well-Being
Letting off steam through sport and active play will also act as a healthy stress-buster. Letting loose on a sports field and running free will lift spirits and help children shake off any anxiety they may have felt in the classroom or at home. As children’s sporting skills improve over time, they will also get a better sense of self-esteem, accomplishment, and confidence. These, too, are important for their mental health and well-being.
“Evidence shows that children and young people who are more active have more confidence, higher self-esteem, less anxiety and stress and better social skills – attributes that can help them deal with the challenges they face in daily life. Positive attitudes towards physical activity have also been associated with children being happier.” (Public Health England)
A Possible Career in Sport
Those children who excel at or learn deeply from sport also get additional opportunities from the activity; a possible career in sport. Opportunities include anything from coaching and physiotherapy to places in professional teams that get featured on TV and radio. And, of course, the most talented may even end up winning gold at the Olympics! Indeed, many of the sports stars that we hear about began their interest at a young age. The career potential of sport is simply immense.
Little Cedars Nursery, Streatham
High-Quality Childcare Near Furzedown, Tooting, Balham, Norbury & Colliers Wood
Streatham boasts many opportunities for sport as children grow. From sports clubs, an ice skating rink, and the world-class Crystal Palace sports and athletics complex, to the famous football stadium at Selhurst Park, many centres for sport are located just a stone’s throw from our Streatham nursery. For children who get into sports at an early age, such venues offer incredible opportunities for both leisure and even possible future careers. Given some encouragement and the right opportunities, perhaps even some of our own little ones could end up as future sporting stars!
If you would like to explore a possible nursery or preschool place for your child at Little Cedars Nursery, please get in touch today. You can apply for a place, request a guided visit, or ask any questions using the options below:
As we previously reported, 
One of the ways you can optimise the success of any indoor play is to set aside a dedicated and safe play area or room for your child. Here, you can ensure that children have the space and tools available for stimulating play when needed, and quieter play at other times. Age-appropriate toys, books, and equipment are, of course, the first prerequisite for such an area. However, you may also consider other elements such as a quiet storytelling/reading corner, a play den or teepee, a relaxation area with cushions and blankets, a creative section with art and craft supplies, a play kitchen or play tools section, and so on. Giving your child such a space is sure to encourage them to immerse themselves in their play activities. And, as we know, children learn best through play.
As well as giving children the tools for imaginative and educational play at home, your proactive input will also boost the benefits they receive from such activities. So, get involved, lead them sometimes and at other times let them lead. They’ll discover and learn more in this way. Ask and answer questions, encourage them to be creative in their thinking and physical approach and highlight aspects and elements that they may not otherwise have been aware of. Such an approach can teach children so much. It may well also deepen the bond between you.
There are many types of play at home that can involve role-play, which is a powerful tool for learning. Role-play allows children to immerse themselves deeply into the game, story, or scenario they are acting out. As such it greatly boosts young imaginations and stimulates creativity skills. So, encourage such activities as dressing up in costumes, acting, and putting on pretend voices to embody characters. You and your child can take this a step further through the setting up of play equipment or props to create a new play scenario, for example, a play den, cave, pretend kitchen, or castle. Children will have immense fun whilst also learning huge amounts from such creative and imaginative activities.
Role-playing can also be brought into time spent reading with your child. 
While electronic screens have their occasional place in the education and entertainment of families, it’s healthy to ensure your child has regular screen-free time. Partaking in active play at home — rather than staring inactively at a screen — can only be a good thing, in so many ways. Social skills will be better when children are actively involved in physical play with others. Motor skills and fitness will also benefit. Creativity levels will go through the roof too when children play in real life. They will also learn so much about the world, everything around them and the endless possibilities available to them by playing in the real world. Ensuring children get access to such benefits and opportunities by switching off smartphones, TVs, tablets and game consoles is something every parent can easily do for their child. Doing so will allow for more traditional play, which will enrich their lives in an infinite number of ways.
Toys that allow open-ended play are the toys that young children will usually learn the most from. For example, allowing your child to play with building blocks and materials for arts and crafts will let your child’s imagination run riot. Through these, they will be able to create an infinite range of scenarios and possibilities. Dolls and action figures are also good examples that will allow children to immerse themselves in open-ended play, with you there to help expand those possibilities, scenarios and learning opportunities even further.
It doesn’t have to be just you and your child playing. Siblings and your child’s peers can also be encouraged to join in. Consider inviting your little one’s friends to your home or local park for a play date. Getting your child’s friends and peers together for group play will allow your child to learn and hone social skills like cooperation, teamwork, leadership, sharing and potentially even conflict resolution. And, with you there to oversee the group session, you can be sure that home play will be fulfilling, organised, fair and rewarding for all who take part.
Remember that you can facilitate learning through play outdoors with your child too. Whether in the garden, park or countryside, playing outdoors gives children a vast number of learning opportunities — and it’s great fun! By accompanying children outdoors, they can naturally explore and discover — and enjoy doing so in ways that are much more free than when playing indoors. Outdoor play is a feast for the senses, it will encourage the honing of physical skills like balance, coordination, motor skills and strength as well as fitness. Playing in the natural world is also incredibly good for children’s mental well-being and holistic development. Learn more about 
At Little Cedars Nursery, Streatham, one of the activities we do with children around this time of year is to explore the season of spring. Spring is a wonderful antidote to the cold, winter months as new shoots begin to sprout from the soil, flowers start to reappear, birds begin to return from warmer climes and there are early indications of warmer weather ahead. Paying attention to such things when spring arrives can teach children a great deal about the world around them, nature, and the impact of the various seasons. It’s also a free, fascinating, and educational activity that parents/guardians can do with children. Families can, for example, explore the signs of spring in the garden, out on walks, in local parks, and in the countryside. With that in mind, today’s article looks at the type of things children and families can look out for during the season of spring.
As every child knows, young lambs are an absolute delight. They’re incredibly cute and the way they play, group together with fellow lambs, and happily jump into the air is simply adorable! Although timing varies from farm to farm, most newborn lambs arrive during early spring — typically in March — with others arriving in April, particularly if they’re in UK areas further north where it can be colder. At Little Cedars Nursery, we try to ensure children get to meet some spring lambs or calves each year and it’s always a huge hit with the children.
Another huge hit with children in spring is the appearance of frogspawn in ponds. Children will love watching the little eggs change over time, their contents growing from tiny black dots into creatures that have obvious legs, tails and heads. And, once they emerge from the eggs, the tadpoles continue to delight little ones as they gradually develop into tiny frogs. It’s a wonderfully magical thing for children to witness in spring and is also hugely educational.
Snowdrops are one of the very first plants to reappear when spring arrives. They’re pretty little plants with slender green leaves and flowers that, as their name suggests, resemble delicate drops of snow. Young children will love that! Look out for them in gardens, parks, forests and hedgerows. Each plant generally forms a ‘bunch’ of around ten stems and they reappear every year. Warn children to look but not touch, though, as they are poisonous if eaten.
Another of the earliest plants to appear in the year is daffodils. Their shoots begin to appear through the soil in February and, once spring arrives in March, their flowers will brighten up any garden, lawn, forest or flower bed right into May. Once daffodils are in bloom, you also know other plants will soon follow. So, they’re a great sign of the changing season for children to look out for, and a signal that gloomy winter is now over and summer is not far away.
Bumblebees are amongst the cutest of garden visitors and many children will naturally love them, particularly once they’ve realised how adorable they are with their velvety bodies, sweet faces and attractive markings. They’re also peaceful little creatures, many of whom don’t even have a sting, who simply want to go about their business of collecting nectar from flowers. Bumblebees start to reappear in the spring — because flowers are also reappearing after being dormant over the winter months. They then become more and more populous as the months become warmer and can be seen right into autumn.
The return of many of the UK’s favourite birds is another wonderful sign that spring has arrived and winter is over. While some birds, including robins, may stay during winter, others will have migrated to warmer places, perhaps thousands of miles away. Once they return to the UK, children will be able to watch out for them and listen out for more birdsong. Early mornings and sunsets are great times to hear them, particularly when the weather is calm, meaning their sounds travel more clearly. For example, tiny wrens have an incredible and very melodic set of sounds. Robins are also beautiful to listen to. Thrushes sometimes sing at the tops of trees at dusk too, and that’s also wonderful to hear. Encourage children to watch and listen out for other birds too, for example, blackbirds, starlings, doves, blue tits, great tits and occasionally more rarely-seen birds like goldcrests.
Buds on trees and bushes can also be an interesting natural phenomenon for children to look out for in spring. Many are quite beautiful if you take the time to have a close look. Young children are indeed fascinated by several types of tree buds in early spring and perhaps the most attractive one to them is pussy willow. For them, the soft, fur-like buds of the pussy willow are an instant hit and something that really draws their attention. They really do feel furry and it’s almost as if they’re little creatures or kittens paws — quite a magical thing for any child to look out for in spring!
Catkins are also fascinating. Their little dangling fronds almost look like yellow caterpillars, so this is another type of spring occurrence to draw children’s attention to. From such attention, they can be taught lessons about pollen, seeds, nectar and the circle of life.
Getting children interested in nature, and spending time around it, is extremely good for them as we’ve reported before — 
World Wildlife Day celebrates the world’s flora and fauna. It happens on the 3rd of March each year and is a way to raise awareness of the need to protect nature. That can be achieved by reducing harmful emissions, pollution, habitat loss, and the loss of biodiversity. By introducing children to the beautiful wildlife around them, children will naturally be more empathetic towards other creatures and even progress to learning about conservation matters and the impact of humans on the planet. In this way, little ones can grow into young stewards of the planet and have an active interest in protecting it going forward. Get them started today by downloading our free Wild Mammals poster — who knows where it could lead!
Children and families, get ready for National Storytelling Week! For 2024, storytelling in the UK is officially celebrated from Saturday the 27th of January to Sunday the 4th of February. It’s a great opportunity for children and families to get creative and to entertain one another through the sharing of stories.
National Storytelling Week couldn’t come at a better time of year. As many across the UK have witnessed in recent weeks, January brings with it cold days, dull skies, and wintery weather. Even the daylight hours are short, limiting the number of activities children can undertake outdoors. With storytelling, however, families can be transported to any number of different locations, situations and climates, all in the blink of an eye. Indeed, storytelling can take children to places and scenarios that would simply not be possible in real life. Such is the power of this art form and the human imagination.
Stories stimulate imaginations;
Another great way to help children create new stories is to encourage them to be inspired by objects around them. For example, a teddy bear, toy character, or picture nearby may inspire them. This can be taken further by providing children with a basket of such props, for example, a toy animal, pine cone, toy crown, goblet, apple, and a rock. A ‘story scrapbook’ can be used by children in a similar way. Such things can significantly help children to become more creative and generate storyline ideas, sequencing, and plot twists.
Parents and children, don’t miss this year’s incredibly important birdwatching activity for the RSPB — and the planet — which occurs from Friday 24th to Sunday 26th January. The Big Garden Birdwatch only takes one hour, is free, and is an extremely worthwhile activity for children and families to take part in. It’s a great way to introduce children to the concept of conservation as well as getting them interested in spending time in and around nature. And, as we’ve reported before, nature is extremely good for children! In today’s post, we explain how easy it is to get your little ones involved and why taking part is a win-win-win for families, birds and nature.
Monitoring populations of bird species every year allows the RSPB and other conservation organisations to see how the various types of garden birds are faring. Whether or not they’re doing well will be a barometer of the state of nature itself as well as that of the individual bird populations. If the RSPB and other conservation organisations can see a problem, they can then mobilise to try to do something about it. Likewise, if they see a particular bird species doing well, they can learn from that and better understand what measures are helping that particular bird population to thrive.
In 2023, the bird species spotted the most was the House Sparrow, followed by the Blue Tit in second place, Starling in third, Wood Pigeon in fourth and Blackbird in fifth.
By registering you’ll also get a free guide to taking part in the event, which includes visual reference to the birds to look out for, as well as other perks like a discount on bird food and other bird feeding supplies available from the RSPB’s online shop.
If you’re keen to attract as many birds as possible to your Garden Birdwatch count, the RSPB has you covered. As well as providing useful 
Have you ever noticed that some babies are born with blue or grey eyes that later change to brown, green or hazel? It’s a magical metamorphosis that sometimes occurs in growing infants and it can be quite intriguing. Parents may indeed wonder whether their newborn child’s eyes are going to change or remain the same as they were at birth. The answer comes down to a combination of time, location, genetics and something called Melanin and today’s article explores this captivating phenomenon.
When we talk about eye colour we are, of course, talking primarily about the colour of the irises of a human’s eyes. The iris is the circular muscle around the centre pupil and it is this muscle that governs how much light can pass into the eye by making the pupil larger or smaller. When there is lots of light around, the iris constricts the size of the pupil and, in contrast, makes it big when light levels are low.
Melanin is a protein that’s secreted by special skin cells called melanocyte cells, which form colouration pigmentation in our bodies, including in the eyes, hair and skin. When it comes to the eyes, a lot of melanin pigment means the eye colour is more likely to be dark, for example brown. In contrast, those without much melanin eye pigmentation will have lighter eyes, for example, grey or blue. It is also those lighter colours that are most affected by the Rayleigh Scattering and Tyndall effects that we discussed in the last section.
Melanin is a protective protein and, by having more melanin pigmentation, an eye has greater protection against harmful ultraviolet (UV) sun rays. That’s one of the reasons that populations from hot, sunnier countries are more likely to have brown or darker eyes — because those are better protected from the sun’s UV rays. Indeed, brown eyes are the most common eye colour in infancy, despite some common misconceptions. It is true, however, that blue or grey eyes are common in infancy in Northern Europe, where the sunlight is less strong.
Genetics also play a part in the colour of the eyes and can be helpful when attempting to predict a newborn’s eye colouring. However, correctly predicting the colour of a baby’s eyes based solely on that of parents is not guaranteed. That’s because any inherited colouration may skip one or more generations. And, with a mix of different chromosomes and genes being passed down from parents, grandparents and beyond, skipping generations can sometimes result in completely unexpected eye colouring in infants. Genes will also control how much melanin will initially be present in a newborn’s eyes as well as affecting further production as the child ages and the eyes adjust to conditions.
Heterochromia is a condition that affects less than 1% of the world’s population. Those affected may have two different coloured eyes or perhaps two colours present in one eye. The causes of heterochromia include physical injury, disease, genetics or sometimes the use of specific medications.
