Each year, February marks the date for Children’s Mental Health Week. It is the perfect opportunity to reflect on how we can all contribute to improving children’s mental wellbeing. Often overlooked in favour of a focus on ‘physical’ health, good mental health for children is, of course, profoundly important. This special week occurs every year during February and has done so for over a decade. Let’s take a closer look today and see how the initiative can both inspire and empower parents and families to help children’s mental health thrive.
“Around 50% of mental health conditions are established before age 14.” — Place2Be (Children’s Mental Health Charity).
What & When is Children’s Mental Health Week?
Children’s Mental Health Week is designed to bring greater awareness around the mental health of children. It aims to give children a voice, empower them, and give them the tools to thrive. It is a UK initiative originally launched in 2015 by Place2Be, a charity that focuses on children’s mental health.
In 2026, Children’s Mental Health Week will be from Monday the 9th to Sunday the 15th of February inclusive.
The Theme for 2026
Each year, the event has a theme. The theme for 2026 is ‘This is My Place’. It brings a focus to the need, by every child, to feel they belong. Whether it’s to a friendship group, peers at their nursery or school, their family, a club, or a team of some kind, it’s incredibly important for every child to feel they belong. Hence, the theme ‘This is My Place’ for 2026. Click the thumbnail image or this link to launch the official video.
“To know our place and really feel part of our environment is a basic human need. It can have powerful and long-lasting impacts in lots of areas of our lives, including our physical and mental health, education, employment and relationships. When we feel that we belong, it empowers us to contribute to the world and make a real difference.” — Place2Be.
By feeling they belong, children will feel that they are connected, accepted, and valued for who they are. That’s important for children of any age and, in turn, will help them feel happy and safe. It will also teach them to be more inclusive and kind towards others, so no child feels alone or an outsider.
“As parents and carers, you play an important role in your child’s wellbeing.” — Place2Be.
Resources for Families of Children — Including Under 5s
Although the charity that founded Children’s Mental Health Week is primarily involved in supporting children in schools, the overall theme applies equally well to pre-school children under five. Indeed, the Place2Be charity has support and resources that fit perfectly with helping good mental health in children in their early years. Families can download free resources here, and useful information for parents and carers here.
How Can Families Help Children?
To facilitate children’s good mental health, parents and carers have a number of ways to help children, including under-fives, to feel that they fit in and are valued. A few examples include:
- Enrolling them in environments like clubs, nurseries, and sports teams, and nurturing their participation in friendship groups.
- Taking an avid interest in the child’s interests — getting involved, asking them questions about what they’re passionate about, and encouraging them in associated activities.
- Taking the time to be present with your child, engaging with them proactively during activities they’re interested in, and avoiding other distractions whilst doing so.
- Encouraging activities that clearly make them happy and feel safe.
- Allowing them to choose and steer activities, while also allowing them to explore other pastimes that may be new to them.
- Listening, allowing them to speak, encouraging and reassuring them at every step.
- Ensuring they have a warm, comfortable space of their own where they can play while feeling safe and nurtured.
- Providing consistency so that bonds with siblings, friends, and peers can grow and flourish.
- Encouraging those relationships that look to be the most healthy for your child, while withdrawing them from toxic environments that don’t look healthy.
- Being your child’s biggest cheerleader — applauding their achievements and boosting their self-worth and confidence.
- Talking with children to explore their feelings around belonging, being included, being important, being liked by peers, being loved by family, and being enormously valued.
“1 in 5 children currently has a probable mental health disorder.” — Place2Be.
With it being likely that 1 in 5 children has a mental health disorder and around half of such disorders being established before the age of 14, it’s never been more important to address the issue. As parents and carers, we need to be conscious of the issues, aware of the possible signs, and equipped with the tools to support our children. Learn more about Children’s Mental Health Week and some of the support available here. A non-profit called MindForward Alliance also has an excellent toolkit for parents whose children are experiencing mental health difficulties. Download the toolkit here.
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Each year on 20 November, families, nurseries, and schools around the world mark World Children’s Day — a global celebration of children and a reminder that every child deserves to be safe, loved, and heard.
At Little Cedars Nursery, we believe childhood should be filled with discovery, laughter, and a sense of belonging. Each day presents countless opportunities for children to explore their world, build friendships and develop confidence in who they are.
The values behind World Children’s Day are deeply woven into the early years. When children feel valued and respected, they learn to value and respect others. Through play, they develop empathy — comforting a friend who feels sad, or cheering when someone else achieves something new.
Even the youngest children have ideas, preferences, and opinions — and part of our role is to listen carefully to them. That might mean noticing a baby’s cues and interests, or responding when a toddler points out something new they’ve discovered.
While World Children’s Day falls just once a year, its spirit is something we celebrate every day. Each time a child is encouraged to speak up, to show kindness, or to follow their curiosity, they’re practising the values that shape a fair and caring world.
Tantrums are a common part of life with toddlers and under-fives, but when they happen, they can be very challenging! Whether it’s a meltdown at dinner time or a dramatic on-the-floor outburst in the middle of the supermarket aisle, they can test even the most patient of parents and carers. However, it’s important to understand that tantrums aren’t a sign that something is wrong — they’re actually a normal, healthy stage of child development.
In their early years, children are still learning how to manage big emotions. There’s a mismatch, though; their brains are developing rapidly, but they haven’t yet mastered language, impulse control, or emotional regulation. So, when they’re tired, hungry, overstimulated, or frustrated, it can all become too much for them. 
When a tantrum starts, staying calm yourself is key. Your child will take emotional cues from you, their trusted adult. If you can remain steady, even if you’re feeling flustered inside, you send the message that you’re in control—and that they’re safe.
Avoid reasoning or explaining too much during a tantrum. When a child is overwhelmed, they’re unlikely to take much in. It’s often best to wait it out and stay close so they know they’re not alone. For some children, a gentle touch or hug might be helpful. Others may need a bit of space before they’re ready for comfort.
Offering limited choices — like “Would you like to wear the red jumper or the blue one?” — can also give them a sense of control without overwhelming them.
Concepts involving numbers and counting can sometimes be tricky for some preschoolers to grasp. Making sense of such concepts is important, though, because many aspects of children’s day-to-day lives will require an increasing understanding of numbers as time passes. Whether it’s knowing if a quantity of something is more or less than something else, how much of an ingredient is required in a mixture, or what change to expect from a purchase, children will need to grasp number-based concepts — and understand their real-world applications. What’s more, they’ll need to do this sooner rather than later if they’re to thrive, not least when they leave early years settings to begin school.
Making ‘number cards’ with your child will be a fun and useful first step. These could be as simple as small pieces of paper or card, each having a single large number written clearly on them. Alternatively, your child could take the opportunity to get more creative. For example, you and your child could make the numbers bright and colourful, have patterned in-fills, or even be made to look like animals or number ‘characters’ that have eyes. For the very young, start with numbers up to 5, or go to 10 or even 20 for older and more advanced children. Size-wise, perhaps aim for cards sized at about A6 (a quarter of an A4 sheet) or even A7 (A4 divided into 8).
A more advanced form of the number cards could depict the correct number of dots (or other drawn objects) instead of — or as well as — the actual written number. So, for example, the ‘3’ card could show a column or row of 3 round dots or squares or even something like 3 drawn strawberries — whatever your child likes! In a way, it’s a bit like traditional playing cards where each has both a number and the right amount of hearts, diamonds, clubs or spades on it, to match the number.
This next game will require a set of dominoes or, if you don’t have a set, they’re also easy enough to make in a similar way to the number cards. As you may know, each half of every domino has a number of dots, most commonly from 1 to 6. So, for example, there might be two dots on one end and five on the other, with the dot formations being rather like those you’d see on dice.
Understanding whether a quantity of something is more or less than something else is an important concept for children to grasp. Similarly, being able to estimate a quantity is a useful and practical skill for little ones to master. Such concepts can easily be highlighted, and the skills mastered, using simple estimating games. Some examples follow.
Pretending to be a shopkeeper or a shopper buying from one is a great next step for children. What’s more, they’ll naturally love playing shops having, no doubt, accompanied parents to real shops. This is where they can put all the things they’ve learned from the games above into practice. They can check they have the right quantities, weights or volumes or products, check they’re giving the shopkeeper the right amount of money, ensure that any change is correct — and so on! Playing shops is such a great way to master numbers, counting, estimating, weighing, addition, subtraction and more!
With warmer weather and plants and trees flourishing wherever we look, it got us thinking about some creative children’s activities, inspired by nature. One simple starting point is the humble leaf, which can lend itself to a surprisingly wide range of creative activities for children to enjoy. Such activities will not only draw children’s attention to 
The first thing children will need is, of course, a selection of suitable leaves. To give them enough scope for a wide range of creative activities, we suggest families forage a variety of different sizes and shapes. We suggest focusing primarily on tree leaves as these are likely to be fairly robust, come in lots of different forms, and often have well-defined ‘vein’ structures. Oak leaves, sycamore, beech, hawthorn, horse chestnut, lime, sweet chestnut and silver birch would represent a nicely varied selection, for example. Download our 
One of the most straightforward activities using leaves is for children to simply paint them. The youngest will love painting one side of each leaf in a different colour — or even adorn them with patterns like spots, zigzags, hearts, and stripes. Once the paint is dry, the leaves can be used in a variety of different ways. For example, they could be glued into an attractive design on a sheet of paper/card and displayed in a frame, made into a garland for the wall, bunched together to form an attractive hand-held fan, glued to a circle of paper or card to form an attractive crown, or glued to an upturned stick or tree sprig to represent a colourful tree. These are just a few ways they can be used once painted and, indeed, coming up with ideas is all part of the fun and creativity for children!
Collages made from leaves can also be very easy for children to accomplish; they just need a base card or paper, child-safe glue, some leaves and perhaps some flowers too. Ideally, leaves should be flat and, even better, dried. This can be achieved through pressing, which is explained later. For added beauty, add fresh or pressed flowers of different colours too — perhaps even other items like stars and glitter. Children can then gradually build up an attractive design (rather like organic wallpaper) or a simple picture like our example. It will result in a fascinating piece of leaf and flower art that can be displayed in the home — something for children to be proud of!
A freshly painted leaf can also be used to make leaf prints. When the paint is still very wet, children should simply turn their leaves over and press all areas of them against a sheet of paper or card. Doing this by hand is OK but if you have a roller, even better! In this way, the paint is transferred to the sheet and will typically show the leaf shape and all the structural veins of the donor leaf. And, by repeating the process with one or more leaves and colours, a design or picture can be gradually built up on the sheet. This might be as simple as a repeat pattern or as complex as a pictorial scene. By adding other media like painted or drawn lines, leaf prints could, for example, represent a forest on a hillside. Add little figures of people and perhaps little dogs underneath each ‘tree’ and it’ll start to come to life!
A leaf-rubbing activity is also fun and intriguing for little ones. Find a flat surface like a table or rigid sketch pad and place a thin sheet of paper over one or more leaves. By rubbing a thick wax crayon, charcoal stick, or soft-leaded pencil repeatedly over the sheet where there is an underlying leaf, the leaf’s form will gradually reveal itself. Children will be able to see the structural veins that form the leaf, along with leaf edges as they scribble. Children can experiment with different media, colours, and types of leaves to get different creative results.
eaves and small, non-bulky flowers can be dried and flattened through the process of pressing. All that’s needed is the leaves and flowers and a thick book of paper sheets — a large sketch pad is perfect or, alternatively, sheets of unprinted newsprint or blotting paper. Manually place single flowers and leaves between the leaves of the paper and then place something large, flat, and heavy over the entire thing and leave it for anything from a couple of days to a couple of weeks. How long will depend on the type of leaves and flowers involved (and how dry and flat they were to begin with). Once ready, the flowers and leaves will be thin and dry, ready to use. They could, for example, be used individually as mementoes or bookmarks, or assembled with glue into ‘pictures’ via a collage, as explained earlier.
Another creative activity involving leaves is simply to represent them in pencil, paint, or other media of a child’s choice. Encourage them to look carefully at the leaf’s shape and detail, so they can try to mimic them in drawn or painted form. Drawing and painting are highly useful skills for children to develop and mastering such skills will prove useful throughout their educational years. If you, as a parent, are good at drawing or painting, perhaps join in the activity too. By doing so, you can show your child what is possible with some close attention to detail and carefully placed lines and strokes. As you build up your own picture, perhaps explain how you are achieving the results, so they can learn from your approach. And — who knows — perhaps you’ll discover that you have a budding artist in the family!
Whether dried, painted, or simply picked as they are, leaves can also be made into other objects, characters, and so on. Some leaves can look like other items, for example, a particular type of tree (the Tulip Tree a.k.a. Yellow-Poplar) has individual leaves shaped rather like t-shirts! Children could look out for these and perhaps paint them in their favourite football team’s colours, draw in legs, arms and a head to make people and — hey presto — they’ve created a person! Similarly, there are several leaves shaped like hearts which, once painted in a suitable colour, can be useful when making greetings cards for birthdays or Valentine’s Day.
Another example of how leaves can represent other things can be illustrated by simple leaves like beech leaves. Each of these looks rather like the shape of a classic flower petal. So, perhaps a child can be encouraged to fan several around in a circle, almost tip to tip, to look like a big flower head. Children can paint the circle in the middle or glue a circle of coloured paper or wool there to represent the centre of the flower. And, if they start with a paper large enough, they could create several of these and make a picture of multiple flowers made of leaves. Use thin twigs, wool, or drawn crayon lines for stems and perhaps longer, thinner leaves to make the flowers’ leaves.
The activity ideas above are just a starting point and there are plenty more that are possible with leaves. Whether it’s dried leaves painted, glued and varnished onto pebbles to form paperweights, dried leaves gently sprayed with perfume to form pot-pourri, or suspended leaves that form a mobile, the possibilities for leaf art are almost endless! We hope our ideas today inspire children to use their imaginations and make some beautiful creations — all with simple, humble leaves.
In addition to being fun and creative, these activities all support the Early Years Foundation Stage curriculum for under-fives. EYFS areas supported by the activities include:
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