Tag Archive for: independence

10 Benefits of Quiet Time for Toddlers & Children Under 5

Quiet time brings a whole range of benefits to children under five.In today’s post, we look at the importance and benefits of periods of ‘quiet time’ for toddlers and children under five. Toddlers are busy little people, often rushing around, going from one toy or activity to the next. They’re at a stage where they realise the world is an exciting place and often want to experience it all at once. However, when they are so ‘on-the-go’, playing and learning from everything and everyone around them, their brains and body have a lot to take in and process. It can be extremely tiring! So, this is where some much-needed quiet time often comes in, bringing with it a whole range of benefits. Studies also back this up.

10 Benefits of Quiet Time for Little Ones

1. An Opportunity to Relax

Quiet time will give under-fives a break, to allow them to breathe and unwind.With so much going on around them, children’s young senses of sight, hearing, touch and smell are experiencing a full-on assault. Their minds are also being challenged with learning new skills. This can all be very tiring for our youngsters, so a period of quiet time will give them a break, to allow them to breathe and unwind.

2. The Space to Reflect

Quiet time gives children the space to reflect on the day, task or activity that they’ve been a part of. A period of quietness and relaxation will give toddlers time to think about what they have done or encountered. For example, they may reflect on the animals they have seen at the zoo or the feeling of excitement playing on the swings at the park. A little period of reflection may indeed allow their minds to ‘join the dots’ and make conclusions and even learn from what they’ve been doing.

3. Some Time to Re-charge

Slowing down and relaxing for a while will help to re-charge children’s batteries. Perhaps some soothing music can be playing in the background, or relaxing videos of underwater sea life can be played on a screen. These are great opportunities for the children to sit, slow down, be mindful and re-charge quietly.

4. An Opportunity for a Refreshing Nap

Quiet time gives children a chance to re-charge their batteries and even take a nap. Sleep is hugely beneficial to children in their early years.After prolonged activity or concentration on the part of the child, a well-earned nap may well be on the agenda. As well as giving the toddler a chance to re-charge their batteries, sleep is hugely beneficial to children in their early years. For example, after sufficient sleep, children will be refreshed with improved mental and physical energy, responsive memory, better cognitive performance, increased attention spans and so much more. Their growth hormone is also produced when they sleep, so it is incredibly important in their early years. Click the bold link in this paragraph for more details. By the way, an added bonus, of course, is that a sleep session may also the parent/caregiver a chance to relax a bit and enjoy a few minutes of calm!

5. Renewed Energy to Refocus

After a period of quiet relaxation, a solo task like looking at a book should now be easier for children. They have recharged their metaphorical batteries and are now likely to have renewed mental and physical energy to really focus on a new task.

6. Time for Some Creativity

Quiet time provides an opportunity for children to develop their own, natural creativity.Quiet time provides an opportunity for children to develop their own, natural creativity. During quiet time, they have the opportunity to make up a game or activity, without intervention from others. This time is totally unstructured too, so children can be as free as they like to explore and adapt the game or activity. They can create their own little environment and immerse themselves in their own new world. Their imaginations are set free and opportunities to be creative will come naturally.

7. A Boost to Independence

A period of quietness and relaxation will give toddlers time to think about what they have done or will be doing.As we can see above, during quiet time, children can engage in activities that they have chosen for themselves. This can greatly help them to become more independent and self-reliant. That’s a great skill for them to develop as they approach the time to transition to school. There, they will need to rely much more on such skills.

8. Precious ‘Alone Time’

Research has shown that toddlers and children that regularly have a period of ‘alone time’ often have a more positive outlook on life. During this time without distraction they relax and can then be more in control of their feelings, emotions and any anxieties. As they get older they also learn to use this time to become more content with their own company, with space to gather their own thoughts.

Of course, not all toddlers will want to be on their own. For those that don’t naturally take to it, it may help if perhaps you are sitting in the same room as them. Maybe read quietly to yourself or complete a task of your own, but quietly so the little one isn’t distracted by you. This will help them transition to some alone time.

9. Improving Sleep

Incorporating quiet time into a daily routine can help children to establish a healthy sleep schedule. It can also help them to relax and fall asleep more easily at night.

10. Improved Overall Wellbeing

When combined, all these benefits will help children to develop a sense of calm and inner peace. Stresses and anxieties will generally reduce as children’s minds and bodies relax and rest. They’ll feel refreshed and rejuvenated and ready for the rest of their day. Children’s overall mental and emotional wellbeing will benefit in a myriad of ways and it’ll help them to feel great and to accomplish tasks more easily.

How to Start Your Child on Quiet Time

  • Great ‘quiet time’ activities include mindfulness and breathing exercises, observing nature, building and constructing, using play dough and even yoga poses and stretches.When you first introduce quiet time to your child, start slowly and begin with short periods each day. This can be increased as your little one gets used to it.
  • Pre-plan and ensure you have some appropriate ‘quiet time’ toys or equipment already out. In this way, the child can get to them right away and begin interacting with them. This avoids the need for them to rummage through toy boxes or cupboards and keeps things more quiet from the outset.
  • You could try separating a few ‘quiet activity’ toys into separate baskets, so the toddler has a small choice of them all within easy reach. Examples might include a basket of puzzles, reading books or a basket of colouring books and crayons. Over time, remember to rotate the choices, so that your little one doesn’t become bored with the same options each time.
  • Books are a good quiet activity, but also consider audio books. In this scenario, try settling your toddler with their favourite teddy and then they’re all set to listen to a story quietly and comfortably.
  • Soft, relaxing music also makes an ideal backdrop to your toddler playing quietly too. Hand pick the music tracks, though, to ensure a quiet, relaxing mood.
  • Other great ‘quiet time’ activities include mindfulness and breathing exercises, observing nature, building and constructing, using play dough and even, under supervision, yoga poses and stretches.

Quiet time helps the whole family recharge their batteries if only for 20 minutes to begin with. Everyone will benefit, including not only the children but parents and caregivers too — we need a bit of quiet time too!

Streatham Nursery & Pre-School Places

Little Cedars Nursery: a Wonderful Childcare Service in Streatham offering Childcare Places for Children Under 5

Little Cedars is a nursery & pre-school offering high quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rate Little Cedars Day Nursery as a Good Provider of childcare services.Little Cedars is a nursery and pre-school in Streatham, which provides the highest quality childcare service for babies, toddlers and children under five. The nursery is a warm, welcoming home from home for under-fives and represents a great choice if you want your child to have the best start in life. We’re not just a childcare service; we provide a full early years education. Our key goal is to help children to absolutely thrive and achieve their best potential in all areas of the curriculum, in their personal development, and in life generally. The setting is conveniently located for those in Streatham Hill, Streatham Park, Streatham Common and Furzedown as well as Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood.

Contact us to register your child for a place, ask a question or book a guided tour. We’ll be happy to help!

How to Nurture Independence in Under-5s (& Why)

A father teaching his son to feed himself.It’s easier and often quicker for adults to take the lead in getting toddlers and under-five children dressed, fed, washed and suchlike. However, at some point, our little ones have to become confident and self-sufficient at doing these – and many other things – themselves. After all, they won’t have Mum or Dad around when they’re starting at school. So, today, we look at the ways we can help children under five help themselves and become more independent, including in their learning. First, though, let’s look at the many benefits of encouraging their independence.

The Benefits of Independence to Under-Fives

The benefits of young children learning to become more independent include a whole host of both short- and long-term examples. As well as helping to equip under-fives with many of the tools required for a seamless transition to school, the benefits include:

  • Learning to be more independent can positively impact children's brain development, help them to develop important life skills and lead to higher grades at school.Increased self-esteem: Children feel a sense of accomplishment when they are able to do things on their own. This can give a healthy boost to their self-esteem.
  • A greater sense of autonomy: Children who are able to do things independently feel more in control of their own lives and have a stronger sense of autonomy.
  • Improved social skills: Children who are able to do things independently are often more confident in social situations. This can often can lead to improved social skills.
  • Improved relationships with peers: Children who are able to interact with others independently are more likely to form positive relationships with their peers, often leading to a better overall school experience.
  • Improved communication skills: Children who are able to express their thoughts and feelings independently may learn to communicate more readily with others.
  • Enhanced creativity: As children learn to play independently, they have more opportunities to explore and discover on their own. In turn, this can often foster opportunities for greater creativity and self-expression.
  • Toilet training is essential before starting school.Better self-management skills: Children who are used to taking care of themselves and making their own decisions are better able to manage their own learning and behaviour. This is important, particularly once they move on to a school setting. Studies published in the Journal of Educational Psychology have highlighted better grades and higher levels of achievement in this regard.
  • Greater confidence: Children who are independent and confident in their abilities are more likely to feel comfortable participating in class and asking for help when they need it. This is incredibly important.
  • Enhanced problem-solving skills: Children who are independent and able to think for themselves are better able to tackle new challenges and problem-solve, for example when faced with obstacles or problems.
  • Improved ability to handle stress: Children who are independent and able to take care of themselves are better able to handle stress and cope with challenges.
  • Children who are able to interact with others independently are more likely to form positive relationships, often leading to a better overall school experience.A greater sense of responsibility: Children who are able to do things independently may more easily learn to take responsibility for their own actions and decisions. Learning from one’s own mistakes is also one of life’s most important lessons.
  • Enhanced self-regulation skills: Children who are able to regulate their own behaviour and emotions are better able to focus and therefore to learn.
  • Improved physical coordination: Children who practise doing things independently, such as dressing themselves or tying their shoe laces, will naturally improve physical coordination and motor skills.
  • Enhanced cognitive skills: Exploring and discovering independently can help children develop cognitive skills including enhanced memory and concentration.
  • Enhanced emotional intelligence: Children who are able to express their feelings and emotions independently are more likely to develop skills associated with emotional intelligence.

Studies have shown that learning to be more independent can positively impact children’s brain development, help them to develop important life skills and even lead to them achieving higher grades at school.

How to Help Under-Fives be More Independent

Now we’ve looked at the benefits, here are our top suggestions for how to help children become more independent:

  • A mother helps their child learn to feed themselves.Encourage self-care skills: Help children learn how to dress themselves, brush their own teeth, and wash their own hands. These tasks may take longer at first, but children will feel proud when they learn to do them independently. (Look out for more detailed posts about some of these tasks on the blog).
  • Encourage exploration: Create a safe environment where children can explore and make their own discoveries. This helps them learn to problem-solve, assess risk and make decisions.
  • Encourage independence during play: Children learn best through play, so give them the opportunity to play independently. This helps them to learn, develop their own interests and gather new skills in their own, natural way.
  • Encourage children to express their feelings: Teach children how to express their thoughts and feelings in appropriate ways. This is healthy and also helps them feel confident and independent.
  • Teach children to brush their own teeth.Provide opportunities for children to make their own decisions: Give children small choices and let them choose what they want to do. This helps them feel a sense of control, encourages independence and builds confidence. A good example is allowing them to choose what they want to wear.
  • Encourage children to try new things: Encouraging children to (safely) try new activities and challenge themselves helps them to discover new passions and perhaps new hobbies. While doing so, it will build confidence and independence.
  • Encourage children to take on small responsibilities: Give children small tasks to complete, such as setting the table or helping to clear up after a meal. This helps them feel a sense of responsibility and independence.
  • Encourage children to problem-solve: When children encounter challenges, encourage them to think through the problem and find a solution on their own. This helps them develop independence and problem-solving skills.
  • Be patient and supportive: Encourage children’s independence at a pace that is comfortable for them. Be patient and offer support and encouragement as they learn to do things on their own.
  • An under-five girl learns to wash her own hands.Set realistic expectations: Children are still developing their skills and abilities, so be realistic about what they can do independently.
  • Provide a safe environment: Children need to feel safe in order to explore and try new things independently. Create a safe environment where children can take small risks, make mistakes and learn from them.
  • Encourage children to ask for help: Encourage children to ask for help when it’s needed, but also encourage them to try to solve problems on their own first.
  • Encourage children to be self-sufficient: Encourage children to do things on their own, such as packing their own lunch or getting dressed without assistance. This helps them feel more self-sufficient and independent.
  • Encourage children to express their opinions: Help children feel confident in expressing their opinions and ideas. Encourage them to speak up and share their thoughts.
  • Encourage children to set goals: Encourage children to set goals for themselves, which they can work towards achieving. This helps them develop independence and a sense of accomplishment. Learning to progress towards milestones one step at at time is an important life lesson.
  • Encourage children to be independent learners: Encourage children to explore and learn to love learning. Doing so will help them become more independent and studies show that independent learners generally go on to achieve more.

As the huge list of benefits suggests, encouraging independence in children can have a hugely positive impact on children. Most importantly, it can really help them in the development of a wide range of important life skills. These will serve them well as they transition to school and far beyond.

Are You Looking for the Best Nursery or Pre-School in Streatham?

Excellent childcare services in Streatham from Little Cedars Nursery

Little Cedars is a nursery & pre-school offering high quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rate Little Cedars Day Nursery as a Good Provider of childcare services.If you are looking to give your baby, toddler or preschooler the best start in life, you’ll need a high quality childcare and ‘early years’ provider. Little Cedars nursery and pre-school in Streatham provides a high quality childcare service where staff support the happy children to achieve their full potential in life and in readiness for the transition to school. The nursery is a safe, warm and welcoming home-from-home for little ones, who are nurtured and looked after by caring, high quality staff. The setting and location may also suit families who live or work nearby in Streatham Hill, Streatham Park, Streatham Common and Furzedown or Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood.

Register your baby, toddler or preschooler for a place today, or feel free to ask us any questions. Please choose a button below to get started: