Tag Archive for: childhood obesity

15 ways children learn best through play, how it benefits them & why it's important in early childhood.

Play teaches children about each other, themselves, other living things, cause and effect, and the world around them.Watch any infant, toddler or preschooler for just a few minutes and you’ll see that one thing comes naturally to them; play. Indeed, it’s as if they’ve been programmed that way, with the need to play coming instinctively to youngsters, whatever their species. Aside from it simply being great fun, there are a multitude of very good reasons for that — play teaches them an enormous amount about each other, themselves, other living things, cause and effect, and the world around them. It also allows them to learn and fine-tune a whole swathe of new skills as they grow older, play new games, and become more experienced. Add in some careful steering and nurturing during that play from Mum or Dad and they have a real recipe for success. With that in mind, we look today at the key ways in which learning through play profoundly benefits children.

1. Play & Creativity Go Hand-in-Hand

Role-play activities teach children how to use their imaginations and think creatively.Play and creativity go hand-in-hand. Whether making up a new game, role-playing, constructing, or playing in a den, children will naturally create both scenarios and physical items as part of their play. Such activities teach them how to use their imaginations and to be creative — in a myriad of ways.

2. Play Boosts Problem-Solving & Critical Thinking Skills

During play, children will inevitably reach points where a problem needs to be solved or a challenge overcome. Such things will help to stretch children’s minds and stimulate thinking skills to help them invent new ways to do things, solve problems, accomplish tasks, or do something more efficiently. Problem-solving and critical thinking skills will benefit hugely in this way and these are crucial skills for children to learn as they grow older.

3. Play Hones Motor Skills

Children will naturally hone both fine and gross motor skills during play.Different play activities require different types of movement and physical interaction from children. Indeed, this is a fundamental aspect of play. Whether jumping and running with large movements or carefully constructing with small items like building blocks, children will naturally hone both fine and gross motor skills during play. Such physical skills are essential to their ability to navigate and interact with the world around them and, in the most natural of ways, play is at the heart of enhancing those abilities.

4. Play Makes Children Fitter

All that running around, chasing, jumping, hopping and playing games is sure to raise a child’s heart rate and, in time, get them a little out of breath. That’s great exercise, right there, but play makes it fun rather than a chore. And, as we know, exercise is good for us, helping to keep us more fit and healthy. In fact, along with a healthy, balanced, diet, it can even help children to reduce or avoid the prospect of childhood obesity.

5. Play is Good for Children’s Emotional Well-Being

Did you know that the hormone cortisol, which the body releases when under stress, reduces when children play? It just goes to prove that playing makes children happy — after all, it’s great fun — and that’s great for their overall emotional well-being.

6. Play Enhances Cognitive Skills

Playing not only improves physical fitness, motor skills and coordination, but it also improves brain function. After all, play takes a myriad of different forms, each type requiring a different mixture of concentration and cognitive skills to succeed. Play is, indeed, like a good workout for the mind, with every passing minute of play enabling the brain to form countless new connections that will stand a child in good stead through improved skills and knowledge going forward.

7. Play Improves Social Skills

Social skills are also improved through play.Social skills are also improved through play. Children naturally play with other children and, by so doing, will soon pick up social skills as they begin to better understand social protocols that allow them to succeed both as individuals and in groups. Decent manners, saying please and thank you, cooperation, teamwork and closer bonding are all examples of social skills that can benefit through group play. Other examples include conflict resolution, better sharing, negotiation and communication, which we’ll come to next.

8. Play Helps Children Learn to Communicate Better

Play is a great facilitator of communication amongst children.Through all this play, children will be communicating with each other and with any adults that are supervising. As such, play is a great facilitator of communication. Indeed, good communication is essential to most games and, through it, children can cooperate and achieve in ways that will help them in both the short term and into adulthood. Improving communication skills is also a fundamental way to improve success when you think about it.

9. Play Enhances Emotional Intelligence

Play also allows children to see things from one another’s perspectives. Role-play games are a great example and, through such endeavours, children can better understand how their actions might affect others. Through such play opportunities, they’ll learn to have improved empathy, patience, and perception of others. Those are important tools for any individual to master, both as children and as adults.

10. Play Stimulates Children’s Senses

One of the key ways babies and infants learn is through the senses and it’s through play that they often do this. Whether reaching out to touch a soft toy during tummy time, playing with coloured shapes, or progressing to creative play with play dough and suchlike when they’re older, they can learn a lot about the world through the senses during early play. Learn more about The Benefits of Sensory Play for Under-Fives here.

11. Play Makes Sense of Mathematics

Playing can also teach children about mathematics.Mathematics is often embedded into games and pastimes. Children can learn, for example, about adding, subtracting, multiplication and division through games. Even dividing group play into teams requires some fundamental maths to ensure teams are equal in size. Building towers out of blocks is another great example where children can count how many blocks they can stack into a tower before it falls over. They can try to beat their own maximum, or even compete against one another to see who can use the most blocks.

12. Play Teaches Children Real-World Science

Play also teaches children about science and how it applies to the real world around them. Properties of materials are a good example, with children learning to understand the properties of liquids, solids, play dough, gravity, heat and cold, cause and effect, and so on — often through the simple act of playing.

13. Play Teaches Children to Assess Risk

Another great skill that children can learn through play is that of risk assessment. Should they climb further up this tree or is it too dangerous? Should they add another block to their tower construction, or will it tip over? Can they leap across this puddle without getting wet? All such things are great examples of how simple play activities can teach children how to assess risk — and learn from it.

14. Play Educates Children About the World Around Them

By immersing children into widely differing environments, play teaches children about the world around them, and everything within it.Play comes in a vast array of different forms, shapes, and sizes. Through so doing, it introduces children to countless scenarios, situations, and challenges. By immersing children into such widely differing environments, they learn huge amounts about the world around them, and everything within it. Whether it’s newfound knowledge about a new object, material, place, culture, activity, or something else, play is an amazing conduit to new knowledge and the need to learn new skills. Play is the ultimate educator and the incredible thing is that children may be unaware that they’re learning — they’re having too much fun!

15. Play Makes Learning Fun & Natural

All in all, play teaches children a vast amount about the world around them, about themselves, and about others. It also teaches them a myriad of new skills. Incredibly, it makes such learning fun and totally natural. As such, play is an immensely powerful teacher that’s key to the success of every child’s early learning and development.

Children Learn Through Play at Little Cedars Nursery, Streatham

The childcare professionals at Little Cedars Nursery understand very well the superpowers of play. That’s why babies, toddlers and preschoolers learn mostly through play and child-led activities at the nursery in Streatham. Through play and a learning and development programme that’s custom-designed for each child, little ones absolutely thrive at Little Cedars, achieving personal bests in every area of the curriculum and personal development. In this way, we ensure they are as school-ready as possible by the time they leave us as they approach the age of five.

Nursery & Preschool Places at a Good Nursery/Preschool in Streatham

Little Cedars is a nursery & preschool offering high quality childcare in Streatham, near Tooting, Tooting Bec, Tooting Common, Tooting Broadway, Furzedown, Balham, Norbury and Colliers Wood.Ofsted rate Little Cedars Day Nursery as a Good ProviderWould you like to explore the possibility of your baby or under-five child attending Little Cedars Nursery in Streatham? We’re officially a ‘good provider’ of childcare and early years education and offer a warm, cosy, home-from-home environment where every child thrives and feels valued. We’re also conveniently located if you live or work near Streatham Hill, Streatham Park, Streatham Common, Furzedown, Tooting, Tooting Bec, Tooting Broadway, Tooting Common, Balham, Norbury and Colliers Wood. Get in touch today to get started on your application, to visit, or to find out more:

Fighting Obesity in Under-5s

Sugar is one of the main causes of childhood obesityFollowing on from our post last month about healthy eating for under-fives, we thought we’d take a look at what can be done when eating has got a bit out of control in that age group. Childhood obesity has become a hot topic in recent times. Even the UK Government has weighed in with various initiatives being launched in the fight against it.

The shocking statistics

Childhood obesity is important to address because the National statistics are quite shocking:

  • Almost a third of children aged between 2 and 15 are either overweight or obese;
  • Children are becoming obese at ever-younger ages;
  • Once obese, children are remaining so for longer;
  • Obesity doubles the risk of premature death;
  • Once adulthood is reached, the chance of obese people developing Type 2 Diabetes is SEVEN times greater.
  • Obese people suffer more from heart disease and depression.

The link between background and obesity

Statistics from studies show that children living in deprived areas are most at risk from developing weight problems. Low-income families are affected the worst and in fact the risk of obesity in five year olds in low-income families is twice that of their more affluent counterparts. By the time they reach the age of eleven, the risk increases to three times for the children from poorer backgrounds.

What can parents do to help?

The positive impact of exercise on childrenLast month we published an excellent article about healthy eating for under-fives. There is lots of useful information there about children eating the right food types, correct portion sizes and much more — take a look. However, remaining at a healthy weight is not only about eating a healthy diet.

Parents can also help by ensuring that their children get regular exercise. This can be done through lifestyle choices that can be instilled into children from a very early age. For example, playing sports, gym exercise, walking, hiking and other physical activities. Indeed, research shows that building an active lifestyle that also involves healthy eating choices is one that can stick with the children even into adulthood.

The positive impact of exercise

Ensuring children get enough exercise is incredibly important in the fight against childhood, and indeed adult, obesity. After all, usually at the heart of obesity is a mismatch between the energy taken in as food/drink and the energy expended via physical activity.

Exercise is a key component of healthy living for under-fivesHowever, regular exercise has many other potential benefits aside from the management of physical weight and body mass. These include:

  • Stronger muscles and bones;
  • Natural fitness and agility;
  • A better quality of sleep;
  • Less likelihood of developing Type 2 Diabetes, heart disease, depression etc.;
  • Evidence also suggests that academic performance is also likely to improve with regular exercise and involvement in sports etc.

Each year, the NHS spends more on the treatment of obesity and diabetes than it spends on the police, fire service and judicial system put together.

What is the Government doing to help fight childhood obesity?

The Government has a ten year plan to fight childhood obesityThe Government launched its ten year ‘Plan for Action’ to fight childhood obesity back in 2017 and has continued to expand the scheme since then. This initiative was timely in light of the strain that obesity puts on the NHS, made only worse by the arrival of the coronavirus pandemic in 2020. As well as raising awareness of the issues surrounding childhood obesity, measures include things like the so-called ‘sugar tax’, where soft drinks are subject to a levy in order to persuade manufacturers to move towards healthier, reduced-sugar alternatives (a 20% reduction in sugar is a key aim). A similar campaign is being applied to sugar in foods, particularly those that appeal to children. For example, biscuits, confectionery, breakfast cereal, cakes, ice cream and suchlike. The aim is to eventually set caps on the amount of sugar and/or calories per 100g of product. Public Health England (‘PHE’) will monitor manufacturers’ responses to their campaigns and will apply additional “incentives” to improve should they be found wanting as time progresses.

The Government’s anti-obesity initiative also aims to develop a ‘nutrient profile’ model for food, to make healthy options more accessible in the public sector and to provide support towards the cost of healthy meals for those who need it most. Along with this, at least one hour’s exercise per day is now given as an official guideline for children of primary school age and older. Schools and early years settings are also receiving Government support with greater coordination of high quality sport and physical activity programmes being rolled out. Guidelines have also been announced to discourage the display of unhealthy foods at checkouts and to avoid them being included in any buy-one-get-one-free deals in supermarkets. There is now also talk of a ban on the advertising of junk food on TV or online before 9pm. You can learn more about what the Government is doing to tackle childhood obesity on their website.

What nurseries and schools can do

Some of the outdoor nursery equipment at Little Cedars, StreathamAt Little Cedars Nursery in Streatham, we take physical development of children very seriously, so physical education is something that all children have available to them. All children are encouraged to be active, and interactive, so as to remain fit and to be able to hone their physical and motor skills. Indeed, this is a core element of the Early Years Foundation Stage (EYFS) framework that forms the basis of our curriculum.

We have excellent playing and learning equipment including extensive outdoor play areas at the nursery. These give children ample opportunities for physical activity of various kinds — and they’re also great fun! As well as helping to keep children naturally fit and healthy, the physical activity also helps them to learn new skills including hand-eye coordination, balance and so on.

Healthy eating is, of course, also part of our DNA at the setting. All food is freshly prepared by our in-house chef and uses only high quality, fresh ingredients. We serve 3 well-balanced meals and 2 healthy snacks to children attending all day, along with fresh water that’s available any time.

Are you looking for nursery places in or around Streatham?

If you’re looking for a suitable nursery for your baby or toddler in or around London SW16, we would love to hear from you. Little Cedars is a nursery and pre-school in Aldrington Road, Streatham, so is very convenient if you need high quality childcare close to Streatham, Streatham Park, Tooting Bec, Tooting Common, Furzedown and Balham. We offer childcare for babies aged 3 months right up to pre-school children aged 5. Call 020 8677 9675 for further information, email us here or book a visit here. We look forward to hearing from you!

This article is for general guidance only. Always seek professional medical advice if you are concerned about your baby or child’s health and wellbeing.