Tag Archive for: parents

Laughter for Little Ones - & Why it's So Essential

Have you seen the videos of babies laughing hysterically when paper is torn? For some inexplicable reason, they find it hilarious! It even became a whole trend on YouTube, so we’ve included an example here (skip any adverts at the beginning). It’s extremely funny — and the giggling baby is very cute!

Quite why the babies laugh at paper being torn, or during a game of peek-a-boo with a parent, is often a mystery. They seem to love it, though. It turns out that their ensuing laughter is very good for them, as well as being enormous fun to watch and to join in with.

Growing a Sense of Humour

Benefits of laughing for kidsLet’s first go back to the beginning. A sense of humour is apparently a learned aspect of a person’s character, to a fair extent. It’s something that develops and changes as a child gets older, rather than something they’re born with as a result of their DNA. As such, it’s important that babies and young children are given every opportunity to enjoy laughter and, while doing so, have fun with those around them. Laughing also is also closely linked to happiness, and being happy is, of course, priceless.

In one study, when babies were shown a toy duck that was then thrown to the ground, only the babies who giggled copied the action when they were given the toy. Clearly those babies understood the significance of the action and ‘got’ the joke!

The Benefits of Laughter for Little Ones

Many of the benefits of laughter are completely obvious; it cheers us up, it lightens our mood, it can make a stressful situation much more bearable and, no less importantly, laughing is fun! If we’ve laughed regularly throughout the day, we’re more likely to have enjoyed the day as a whole and we’re sure to think of it as a ‘good’ day. It’s going to be similar for babies, toddlers and under-fives.

However, there are many less obvious benefits that the very young can get from laughing regularly:

  • Laughing is great funLaughing helps children to develop better self-esteem;
  • It can help them to think a little bit differently and in a more creative way;
  • In so doing, it can also help improve their problem-solving skills as they ‘may look below the surface’ more often;
  • Laughing with friends, carers and parents helps closer bonds to develop;
  • It can be used to cheer other children up when they are upset and thereby improve social skills and empathy;
  • Laughing in the face of adversity can help boost future resilience, while also reducing anxiety;
  • It helps them to be more spontaneous, more playful and also not take things, including themselves, too seriously.

Medical benefits

There are also some medical benefits for children who laugh often. Research shows that children who laugh regularly are less likely to suffer from depression and are more resistant to physical problems and illnesses. Laughing:

  • Laughter has many medical benefits for childrenImproves mental health;
  • Releases endorphins (the ‘feel-good’ hormones);
  • Triggers the part of the brain that improves mood;
  • Lowers blood pressure, reduces blood sugar levels and improves circulation;
  • Reduces heart/pulse rates;
  • Strengthens immunity against illnesses;
  • Helps to mask pain;
  • Aids digestion;
  • Children have also been shown to sleep better as they go to bed happier and more at peace.

One magical thing about laughing is that it’s also contagious — so everyone around will also benefit! Try watching that video above of the baby with the torn paper; it’s impossible not to laugh along!

In our next post, later in the month, we develop this theme further with some shareable jokes for pre-school kids and may follow up later some time with some ideas that are sure to make them laugh out loud. So, please do come back soon.

Laughter at Little Cedars Nursery

Little Cedars Nursery is in StreathamThe staff at Little Cedars Nursery in Streatham understand all about the benefits of laughter for little ones. The staff benefit from it too, of course. Life at the nursery is great fun and we ensure that babies and children are all enjoying themselves as well as learning. That’s one of the reasons why learning through play works so well. The babies and children have immense fun with lots of giggles and laughter while at the same time learning about themselves, each other and the world around them. What could be better!

If you would like to explore the idea of a nursery place for your child at Little Cedars day nursery in Streatham, please do get in touch. We’re perfectly located for those looking for nurseries or pre-schools in Streatham or near to Streatham Hill, Streatham Common, Streatham Park, Tooting, Upper Tooting, Tooting Bec, Tooting Common, Balham and Furzedown.

For more information call 020 8677 9675, send us a message or arrange a nursery visit here. We’ll answer any questions and would be happy to show you around.

FREE Food, Milk & Vitamins! A Guide to the Healthy Start Scheme

Healthy eating is also yummy!Are you pregnant, or a parent with a child under four? If so, your family may be eligible for free healthy food, milk and vitamin supplements. In England, some of these free items are available under the ‘Healthy Start’ scheme, which we’ll explain in this quick-start guide.

At time of writing, the free items are available through vouchers that can be redeemed in any of the 21,000 or so physical shops, supermarkets and pharmacies that have signed up to accept them. Each voucher is currently worth £3.10 and you can get 1 every week if you are pregnant or have a child aged between 1 and 4 years of age, or 2 vouchers per week if your child is under 1.

LATEST UPDATE: the NHS has also begun testing a new alternative where money is paid into your account instead of supplying vouchers. This beta test is running right now, on an invitation-only basis via a letter from the NHS. Hopefully it’ll be rolled out country-wide if successful. If so, it could cure the current issue whereby vouchers cannot be used to pay for food, vitamins and milk online. Clearly, that’s a significant issue in view of the pandemic and the move to shopping more online.

So, what free stuff can you get?

Vouchers are redeemable in thousands of shops, supermarkets & pharmaciesEligible individuals can get the following, absolutely free:

  • Cow’s milk;
  • Infant formula milk;
  • Fruit;
  • Vegetables;
  • Pulses;
  • Free vitamin supplements for breastfeeding mums;
  • Free vitamin drops for young children (6 months to 4 years).

Free milk

This must be plain cow’s milk that’s also pasteurised, sterilised, UHT or long-life.

  • It can be skimmed, semi-skimmed or whole milk.
  • It can’t be flavoured, coloured, evaporated, condensed, powdered (except for infant formula milk), sold as a milkshake, vitamin-enriched or have anything else added to it.
  • It can’t be anything other than cow’s milk, for example soya milk, almond milk, oat milk, rice milk, goat or sheep’s milk etc.).

Free infant formula milk

Fruit, vegetables & milkThe infant formula milk:

  • must state that it’s a nutritionally complete stage one formula milk that’s suitable for use from birth.
  • mustn’t be ‘follow-on’ milk.
  • must be based on cow’s milk. You can’t get formula milk based on soya milk, almond milk, oat milk, rice milk, goat’s milk etc.

Free fruit & vegetables

The free fruit and vegetables:

  • can include any that are fresh, frozen or tinned.
  • can include any that are supplied loose, packaged, sliced, chopped, mixed, whole or supplied in water.
  • can include fruit in fruit juice.
  • can’t include any that have had fat, oil, salt, sugar or flavouring added.
  • can’t include any that have been dried, pre-cooked or made into things like smoothies.

Free pulses

The pulses, including things like lentils, beans, peas and chickpeas:

  • can include any that are fresh, dried or tinned.
  • can’t include any that have had fat, oil, salt, sugar or flavouring added.

Free vitamin supplements

Free vitamin supplements for pregnant women and children aged up to 4 years oldThese free vitamin supplements are important for pregnant women, breastfeeding mums, babies and young children because many are deficient in them at this stage in their lives.

For children aged up to 4, they are in drop form and contain vitamin A, vitamin C and vitamin D. They are suitable for vegetarians and do not contain milk, eggs, gluten, soya or peanuts. Each bottle should last for 8 weeks. Note that children who are consuming 500ml per day of nutritionally complete formula milk do not need the additional vitamin supplements.

For pregnant women and nursing mums, the supplements are in tablet form and contain vitamin C, vitamin D and folic acid. They are suitable for vegetarians and vegans and do not contain colouring, flavouring or preservatives. They also contain no gluten, wheat, salt, egg or fish. Eligible mothers are supplied with 8 weeks’ worth of tablets at a time.

The vitamin supplements are distributed to stockists by the NHS and are ‘Healthy Start’ branded. Only this brand is available free under the Healthy Start scheme.

Eligibility

Families can save a little on their shopping bills with Healthy Start couponsIn order to be eligible for Healthy Start vouchers, you need:

  • to be 10 or more weeks’ pregnant and/or
  • to have 1 or more children under 4.

Eligibility also requires that you must* be in receipt of at least one of the following:

  • Income Support;
  • Income-based Jobseeker’s Allowance;
  • Income-related Employment & Support Allowance;
  • Pension Credit;
  • Universal Credit (only for families earning £408 each month, or less, from employment);
  • Working Tax Credit (only for families receiving the 4 week ‘run-on’ payment after they’ve stopped qualifying for it);
  • Child Tax Credit (only for families with an income of £16,190 or less per annum).
    * Except if you’re under 18.

How to apply for the vouchers

Currently, most people need to apply for Healthy Start vouchers, by filling in an application form. Download the application form here, print it out and fill it in. It will also need to be signed by your registered doctor, health visitor, midwife or health professional. Then it will need to be posted (free) to the following address:

The Healthy Start scheme means free food, milk & vitamins for families

Freepost RRTR-SYAE-JKCR
Healthy Start Issuing Unit
PO Box 1067
Warrington
WA55 1EG

Call the Healthy Start helpline if you have any queries (0345 607 6823).

Childcare services in Streatham, London SW16

We hope that this guide is useful to pregnant ladies and parents of babies or under-fives. We are an outstanding nursery in Streatham, London SW16, offering exceptionally high quality childcare services for babies, toddlers and preschoolers within this age group. If you’d like to learn more about our nursery, please call 020 8677 9675 or send us a message here. We’ll answer any questions and would be happy to book you in for a nursery visit if you are considering a nursery place here for your baby or child. We’re convenient for those looking for nurseries near Streatham Hill, Streatham Common, Streatham Park, Upper Tooting, Tooting Bec, Tooting Common, Furzedown & Balham.

The importance of parental involvement in education

It has long been accepted that the involvement of parents in a child’s education and development is incredibly important, with many benefits for the child. It’s even more beneficial when involvement begins in the child’s early years. Helping children right from nursery means that they’re more likely to get their education foundations set up well. For example, a good foundation in reading and writing will help improve just about every other topic of learning going forwards. That’s why, at Little Cedars Nursery in Streatham, we encourage parents to involve themselves in their children’s learning, right from the start.

Parental involvement in education is shown to lead to a more rounded education and better grades overall. An improved comprehension of topics in turn leads to improved outcomes for the children involved. For example, the pupil may end up with a wider choice when it comes to choosing a university. It’s the same for their career path too, like a domino effect, increasing chances of a more successful career. The importance of parental involvement in a child’s education can therefore not be overstated.

“Parental effort is consistently associated with higher levels of achievement, and the magnitude of the effect of parental effort is substantial.” (Conway & Houtenville study, 2008)

“Students with […] parents operating in supportive roles are 52% more likely to enjoy school and get straight A’s than students whose parents are disengaged with what’s going on at school. This is especially the case during the earliest years of schooling, […] when students with active parents are almost twice as likely to succeed.” (Pinantoan, 2013)

Benefits of Parental involvement in education

The benefits of parental involvement in education include:

Improved focus on school work; Better social skills;
Greater comprehension of topics;Improved self-esteem;
Better grades;A more positive, optimistic attitude;
Enhanced organisation skills;The child becoming a more confident and rounded individual;
A higher level of responsibility in the child;A stronger bond between parent and child;
Lower truancy rates;Better communication skills;
Improved behaviour;A wider choice of topics being available e.g. when it comes to further education;
A greater capacity in the child to keep trying;Acceptance, potentially, at better university courses;
Moral support, making learning more pleasant for the child;A wider skill set for the child;
Encouragement when it’s tough e.g. when tests are near;Ultimately all of the above can lead to more opportunities for success, for example a better career with higher pay.

Studies have shown that parental involvement in a child’s education results in benefits regardless of parents’ education levels, their socioeconomic status or ethnic/racial background¹.

“Parental involvement in children’s learning improves children’s morale, attitude, academic achievement in all subjects and promotes better behaviour and social adjustment. It also helps children to be productive, responsible members of society.” (Centre for Child Well-Being, 2010)

How can parents involve themselves in their child’s education?

Parents can involve themselves in their child’s education in a number of ways. Discussing the child’s strengths and weaknesses with teachers and nursery staff is important. Actively engaging with educational settings at parent evenings and by joining school boards is also beneficial. A collaboration between parents and educational settings can lead to measurable improvements in a child’s academic and physical performance.

The educational involvement of parents while at home with their child has an immense, long-term, positive impact.

Parents can help their children educationally in a number of ways. This can include something as simple as proactively listening to their child reading at home. Similarly, helping the child understand and improve in areas where they are struggling at school is of huge benefit. Helping children with homework and encouraging them with sports activities are other great ways to support them.

Educational support from parents can come in many forms. This includes teaching directly, of course, but also mentoring, to support, encourage and inspire the child. Importantly too, parents must ensure that the child has a home environment that facilitates and encourages learning. They should also express high, but realistic, expectations for their child in terms of possible achievements and career paths.

Helping children throughout their school years works best when it’s approached in a natural, caring kind of way rather than enforcing it as a strict ‘discipline’. It could even be thought of as a kind of teamwork, in practice. This approach means that the child is encouraged, not forced. They will genuinely feel helped and given moral support. Home educational help then motivates the child in question, rather than being made to feel like a chore. And, of course, overall comprehension of topics is greatly enhanced when a parent takes their time to explain things in a relaxed home setting.

“When parents come to school regularly, it reinforces the view in the child’s mind that school and home are connected and that school is an integral part of the whole family’s life.” (Mapp K. and Henderson, A., 2002)

Contact Little Cedars Day Nursery to learn more

If you’d like to learn more about how you can support your child through nursery, pre-school and beyond, we’d be delighted to discuss it with you. Your support can hugely improve your child’s potential outcomes. Call us on 020 8677 9675 or come in and see us when the coronavirus crisis is over (arrange an appointment online here) and we can chat it through. We are a nursery and pre-school based at 27 Aldrington Road in Streatham, London SW16 1TU (click the link above to see a location map). We’re ideal for parents looking for nurseries and childcare services near Streatham, Streatham Park, Tooting Bec, Tooting Common, Furzedown and Balham.