With all the food and feasting associated with Christmas, it got us thinking about food hygiene and safety for children. Aside from keeping alert to possible allergens, parents need to be careful to ensure families remain safe from illnesses caused by food hygiene mishaps. After all, such illnesses can be particularly dangerous to little ones, who are fragile, but can be largely avoidable when good hygiene measures are taken. With that in mind, today’s post outlines various ways in which parents can stay on top of hygiene around the preparation of food for their children. And, of course, such measures will keep adults safer too.
A Clean Environment for Food Preparation
Ensuring the food preparation environment is clean and hygienic will reduce the chance of microbes, including germs and viruses, contaminating food. Wiping down with warm, soapy, water on clean dish cloths is ideal for many such tasks. Anti-bacterial sprays are useful but should not be allowed to contaminate food, plates and cutlery etc. directly or indirectly.
- Keep kitchen worktops, sinks, cupboard doors, drawer handles and door knobs clean and hygienic.
- Remember to do likewise for electronic appliance doors, handles, knobs, and buttons. For example, on fridges, freezers, microwaves, air fryers, ovens, and hobs.
- Utensils also need to be clean and hygienic before being used for food preparation.
- Cutlery, plates, food bowls, and serving bowls/utensils also need to be spotlessly clean before food is served on them.
- Tea towels, hand towels and dish cloths should be regularly laundered in hot water to prevent them being contaminated or becoming breeding grounds for bacteria.
- Do not let pets, e.g. cats, access worktops etc. where food is prepared.
Good Personal Hygiene
Those preparing food, whether they are parents, relatives, or children helping, also need to ensure good hygiene protocols are followed.
- Wash hands and fingers thoroughly using warm soapy water, rinse well and dry using a clean towel or equivalent before preparing food.
- Ensure long hair is tied back for both personal safety and food hygiene reasons.
- Food should not be prepared by anyone who is feeling ill or who has any kind of bug.
- Avoid coughing or sneezing near food.
- Avoid smoking near food preparation and eating areas; it’s not good for children – or adults.
Safety & Hygiene Around Food Preparation
In regard to food safety, some key basics are essential to get right.
Only feed children, especially babies and under-fives, age-appropriate food/meals. This is very important because many foods contain too much salt, sugar and saturated fats for young children. Some other foods can contain dangerous levels of toxins or even heavy metals. Learn more on the NHS website.- Feed children a healthy, balanced diet with appropriate portion sizes.
- Only use food, that’s been stored correctly, within its ‘use by’ or ‘best before’ dates.
- Read food packaging to ensure you are not using anything containing known allergens that affect your child, or any ingredients they’re intolerant to.
- Prepare food according to instructions on food packets, for example, in regard to cooking times, cooking temperatures and, if appropriate, defrosting times.
- Ensure frozen food is thoroughly defrosted before cooking.
- Always ensure cooked food is fully cooked, including on the inside, before serving.
- Before serving, test the food’s temperature to ensure it’s not too hot for your child. This is especially important for food that is microwaved as it may not cook evenly without stirring/mixing and can also continue cooking once removed from the appliance.
Only feed children, especially babies and under-fives, age-appropriate food/meals. This is very important because many foods contain too much salt, sugar and saturated fats for young children. Some other foods can contain dangerous levels of toxins or even heavy metals. The safe handling and preparation of food itself is also crucial. There are some specifics to be aware of:
- Always thoroughly wash vegetables, fruit and salads and, when appropriate, peel vegetables before use.
- Rice is a special case to be wary of (see next section for more details).
- Never feed eggs to children under 6 months.
- For children over 6 months of age, it’s best to source chicken eggs stamped with the Red Lion (British Lion Mark), particularly if they’re to be only lightly cooked or used raw, for example, in mayonnaise.
- All other types of egg must be thoroughly cooked, so that both yolk and egg white are firm and opaque, before serving to children.
- Always ensure fish, shellfish, prawns, and other seafood is cooked thoroughly.
Always thoroughly wash vegetables, fruit and salads and, when appropriate, peel vegetables before use.Safety Around Food Storage
- Ensure your fridge is set to the right temperature and that its door remains fully closed when not being accessed.
- Keep it clean and clear up any spillages right away if they occur.
- Keep foods like meat, fish, and seafood in the fridge until needed (discard if past their ‘use by’ date).
- Raw meat, fish and seafoods should be separated, stowed in individual containers with covers, and stored away from other foods on the bottom shelf of the fridge. By doing so, it will avoid the likelihood of them dripping onto other foods.
- Never be tempted to put pre-cooked food in the fridge or freezer while it is still warm, especially near meat and seafood products.
- Instead, ensure they are rapidly cooled before placing into the fridge/freezer (e.g. by placing in a sealed Tupperware-type container and running under the cold tap).
- Meat and fish/seafood should be rapidly cooled within 1 to 2 hours maximum before placing in the fridge or freezer once fully cold.
- Rice is a special case and must be rapidly cooled within one hour before placing in the fridge. This is so as to avoid the build-up of toxins that are particular to rice.
- For the same reason, rice should only ever be reheated a maximum of once and then only eaten if consumed within 24 hours of being originally cooked.
- Frozen food is best labelled and dated to better ensure that it is consumed within an appropriate time.
Teach Your Child About Food Safety & Hygiene
It’s hugely beneficial if children learn about food safety and proper hygiene associated with its preparation. Such things are useful life lessons and will help to keep them more safe and free of illnesses and nasty bugs. Teach them by example whenever possible. A great start is to encourage them to thoroughly wash their hands and fingers with warm, soapy water before preparing or eating food. They should also be encouraged to sit down at the table and be in a calm state before eating. This will help to better ensure food does not become contaminated or knocked onto a dirty floor. It will also reduce the chance of the child choking on food.
Food is one of life’s great pleasures and ensuring good hygiene around its preparation will help to keep it that way. Teaching children good hygiene habits will not only help to keep them safe and well, but will also encourage independence and the development of responsibility. Such things are key skills they’ll need as they grow older, particularly when they start school.
Healthy Eating at Little Cedars Nursery, SW16
At Little Cedars Nursery in Streatham, we recognise how important good food and high-quality meals are to children under five. When it’s right, it boosts cognitive function and energy levels, ensures they receive good nutrition as they grow, and boosts their overall well-being. We therefore employ our own in-house chef who prepares fresh, balanced meals for children every day. The menu is varied, accounts for special diets, and uses only the most fresh, high-quality ingredients. Click the following bold link for our guide to healthy eating for under-fives.
A Nursery Place for Your Child in Streatham
To learn more about Little Cedars Nursery in Streatham and explore a possible place for your child, please get in touch:
Safety Notice
PLEASE NOTE: These are starter guidelines only — parents/guardians should do their own comprehensive risk assessments. Children should only help to prepare food under close adult supervision. Ensure they keep safe from sharp implements like knives and heat sources like stoves, ovens, and even hot food. There are also other potentially harmful things in kitchens such as chillies, which could get into their eyes if handled inappropriately, and harmful chemicals in things like dishwasher tablets. So, check thoroughly, supervise children, and be alert. In case of an emergency, call 999 to seek urgent medical attention.
The NHS 
Try small, finger-sized watermelon sticks; they’re delicious, nutritious and refreshing for your little one.
Consider using soft-cooked carrots, peppers, or cauliflower in finger-sized stick form, or even broccoli florets. Cucumber sticks are also an option but don’t require soft-cooking.
Another firm favourite with toddlers is a hard-boiled egg sliced into holdable fingers. Such slices are rich in protein, vitamins, and minerals.
In our last post, we asked 
For those on dairy-based formula milk, it’s pretty much plain sailing too. Because vegetarians — as opposed to vegans — are OK eating dairy-based food, formula milk is generally fine for them. The most popular types are based on cows’ milk, although several other animal milks are also available. So long as dairy-based formula milk is high quality, given in the right quantities, consumed at the right intervals and is age appropriate for the child, it contains all the nutrients and vitamins needed. That’s without the need to give additional supplements too.
Fruit and vegetables are really a given because they pack so much goodness, including many vitamins, minerals like potassium and also fibre. Fresh vegetables and fruit are ideal but, failing that, frozen, tinned and even dried varieties are also OK.
Tofu, also known as bean curd, which is made from soy.
any pulses, seeds or grains should be sprouted, cooked or soaked before consumption (as appropriate);
Let’s first take a look at the benefits of vegetarianism …
is linked to a reduction in symptoms for those with asthma;
Scientific studies conclude that switching to a vegetarian diet will help the planet enormously. That’s because significantly less greenhouse gas is produced in growing crops compared to raising livestock. What’s more, scientists believe that the necessary reduction in green house gas emissions will be achieved far more swiftly through a widespread switch to vegetarianism than through what’s currently just a gradual shift away from the burning of fossil fuels. Growing crops rather than animals also causes far less pollution in waterways and oceans and also uses significantly less water. The benefits of vegetarianism to the planet are simply enormous.
Is a Vegetarian or Vegan Diet Safe for Children?
Are you pregnant, or a parent with a child under four? If so, your family may be eligible for free healthy food, milk and vitamin supplements. In England, some of these free items are available under the ‘Healthy Start’ scheme, which we’ll explain in this quick-start guide.
Eligible individuals can get the following, absolutely free:
The infant formula milk:
These free vitamin supplements are important for pregnant women, breastfeeding mums, babies and young children because many are deficient in them at this stage in their lives.
In order to be eligible for Healthy Start vouchers, you need:
