Sleepless nights are something most parents expect when a new baby arrives. But sometimes those broken nights can stretch on for months, through into toddlerhood, or even beyond. For affected families, bedtime can become a battle every night, and soon the exhaustion can build up and take its toll. High-quality sleep is important for little ones too, of course, so solving sleep problems will benefit the entire household. For parents who have perhaps tried everything without success, a sleep consultant can step in to offer support and professional guidance.
At Little Cedars Nursery, we often hear parents sharing stories of early morning wake-ups, tricky nap times, or little ones who seem determined to party at midnight. It’s important to know that these challenges are common, and they don’t mean you’re doing anything wrong. Sometimes, though, an extra helping hand can make all the difference. So, with that in mind, welcome to today’s guide to sleep consultants.
What Exactly is a Sleep Consultant?
A sleep consultant is someone who works alongside parents to help babies and young children develop healthier sleep patterns.
Some consultants have backgrounds in health visiting, nursing, or childcare, while others have trained through specialist sleep programmes. Because there isn’t formal regulation for the specialism in the UK, approaches can vary. In view of this, it’s advisable to ask about their experience and methods, and seek any recommendations from friends and family, before choosing your child’s sleep consultant.
What Does a Sleep Consultant Do?
A sleep consultant works with families to understand a child’s sleep patterns and suggest gentle, practical ways to improve things. They spend time learning about a child’s routine, feeding habits, daily schedule, and sleep environment before creating an improvement plan that feels realistic for the child’s family. The idea isn’t about handing parents a rigid set of rules, but about working together to find an approach that feels the most suitable and fits in with the family’s values.
When Might a Family Consider Using One?
Every child has ups and downs with sleep, and many phases resolve themselves. But if night waking is relentless, naps are a constant struggle, or early mornings begin long before dawn, it can start to impact the whole household. Parents sometimes seek help when they feel they’ve tried everything themselves — advice from books, friends, or online forums — but nothing seems to have worked. A consultant offers not just ideas, but reassurance and encouragement, which can be just as valuable as the plan itself.
What to Expect
Working with a sleep consultant often begins with a thorough conversation about your child’s routine — what time they go to bed, how they fall asleep, how they feed, and what happens during the night. From there, the consultant will create a personalised plan that involves tailored changes. These might be small adjustments, such as introducing a calmer wind-down before bed, or they could involve gradually teaching your child to settle with less help. It may also include strategies for how you respond when your child wakes in the night.
Putting the plan into practice takes consistency and patience, which is why many consultants often stay in touch for several weeks, checking in by phone, video call, or messages. That ongoing support can make the process feel less daunting and also help keep families on track.
Different Approaches to Sleep
Not every consultant works in the same way. Some focus on gentle, responsive methods where parents stay close, offering comfort and reassurance as children learn to settle more independently. Others place more emphasis on the rhythm of the day, with carefully timed naps, bedtime routines, and adjustments to the sleep environment. A few use more structured behavioural strategies, for example, where parents slowly reduce how much they intervene at bedtime.
Most UK-based consultants tend to favour family-friendly, gentle approaches rather than anything that involves leaving babies to cry alone for long stretches of time. Still, it’s important for parents to ask about this in advance and choose someone whose philosophy feels like the right fit.
Practical Considerations
Costs for hiring a sleep consultant vary. Depending on the consultant contacted, a one-off initial consultation can often be an affordable first step — and one that will allow families to explore the potential of proceeding with a full plan. However, a full package with several weeks of guidance can often be several hundred pounds. In-home, overnight support is potentially at an even higher end of the scale — but, again, it varies from consultant to consultant. Many families find that online or phone-based support from a sleep consultant is more affordable, and sometimes just as effective.
There are also free options to explore, of course. Health visitors sometimes run sleep workshops or offer individual guidance, and charities such as the Lullaby Trust provide excellent advice including important resources on safe sleep. Many parents also find comfort via parenting groups, where they can share experiences and discover new ideas.
Our Perspective
At Little Cedars Nursery, we understand that sleep — or the lack of it — has a huge impact on family life. Sleep consultants may not be a quick fix, but for families who are reaching their limit, they can offer a real lifeline. Success usually comes from finding someone whose approach aligns with your parenting style, sticking with the plan for long enough to see improvements, and feeling supported along the way.
Sleep challenges can feel overwhelming, but whether you decide to invest in professional help or draw on free resources and community support, the most important thing is remembering that you’re not alone. With time, consistency, and sometimes a little outside help, things really can get better. And remember: struggles with sleep are common and don’t make you any less of a wonderful parent. And, who knows, perhaps in a year or two when you’ve come out the other side, people may come to you for advice!
Little Cedars Nursery, Streatham
Little Cedars is a high-quality nursery in Streatham, near Tooting, Furzedown, Balham, Norbury, and Colliers Wood. Graded as a good provider by Ofsted, we ensure that babies and children under five have the very best start in life in a warm, caring, home-from-home environment. We also support free childcare schemes for eligible children aged from 9 months to 4 years — great for working parents!
If you would like to learn more about Little Cedars Nursery or visit in person for a guided tour, please get in touch. You can also ask any questions or start the process of enrolling your child using the options below:
Tantrums are a common part of life with toddlers and under-fives, but when they happen, they can be very challenging! Whether it’s a meltdown at dinner time or a dramatic on-the-floor outburst in the middle of the supermarket aisle, they can test even the most patient of parents and carers. However, it’s important to understand that tantrums aren’t a sign that something is wrong — they’re actually a normal, healthy stage of child development.
In their early years, children are still learning how to manage big emotions. There’s a mismatch, though; their brains are developing rapidly, but they haven’t yet mastered language, impulse control, or emotional regulation. So, when they’re tired, hungry, overstimulated, or frustrated, it can all become too much for them. 
When a tantrum starts, staying calm yourself is key. Your child will take emotional cues from you, their trusted adult. If you can remain steady, even if you’re feeling flustered inside, you send the message that you’re in control—and that they’re safe.
Avoid reasoning or explaining too much during a tantrum. When a child is overwhelmed, they’re unlikely to take much in. It’s often best to wait it out and stay close so they know they’re not alone. For some children, a gentle touch or hug might be helpful. Others may need a bit of space before they’re ready for comfort.
Offering limited choices — like “Would you like to wear the red jumper or the blue one?” — can also give them a sense of control without overwhelming them.
In today’s world, electronic screens are everywhere — from TVs and smartphones to tablets and games consoles. Even our youngest children are growing up in increasingly digital environments. While technology brings many conveniences, intentionally unplugging can offer profound benefits for little ones and their families. Whether it’s for a day, a weekend, a holiday, or even longer, the value gained from a ‘digital detox’ may surprise even the most dubious amongst us. Today’s post investigates.
Research consistently shows the positive effects of stepping away from our screens. Studies report that a digital detox can lead to decreased stress and anxiety, improved mood and well-being, and even better physical health through healthier, less sedentary, lifestyles. Pausing the use of electronic screens can even help reset our perception of time, making days feel longer, fuller, and more engaged.
When families go screen-free, the benefits extend well beyond the individual. Removing screens often rekindles face-to-face interactions and facilitates more laughter and unfiltered conversations within the family. Parents who’ve tried it report a renewed sense of connection and deeper engagement with their children. Even short periods of unplugging can turn into lasting changes—more shared stories, more creative play, and more real presence.
Better sleep for everyone with children tending to drop off more easily and adults feeling more rested.
Begin by designating screen-free boundaries, such as bedrooms or mealtimes, and/or set a daily screen-free hour in the evening.
The evidence clearly shows: families who have periods free of electronic screens will benefit. A digital detox enriches and elongates days. It enhances sleep quality for children and adults by facilitating their natural rhythms. Days feel more spacious and calm without digital distractions and imaginative play soon steps in and thrives. In the absence of screens, children are also likely to get outdoors more often — and benefit from everything nature and outdoor play have to offer. Mental health and even academic grades are also likely to improve when this happens.
At first glance, this devotion to a single story might seem puzzling. As adults, we crave novelty and variation, and it’s tempting to encourage children to explore new titles or gently steer them towards something ‘different’. But this desire for repetition is not only entirely normal for infants, toddlers and preschoolers — it’s actually a sign of healthy development. In fact, there’s a great deal happening beneath the surface every time your child requests a beloved book for the umpteenth time.
There is also an emotional component to repeated reading. When a child hears a favourite story in the voice of a parent or trusted adult, it creates a strong sense of connection. The warmth, tone and rhythm of familiar words spoken by someone they love reinforce a feeling of safety and belonging. For many children, this shared experience becomes part of their routine, and returning to a much-loved story can offer comfort in moments of transition, tiredness or uncertainty.
One of the clearest benefits of repeated reading is vocabulary development. Hearing the same words and phrases over time helps children internalise them. This is especially important when books introduce new or more complex language than a child might hear in everyday conversation. By encountering those words again and again in a familiar context, children begin to understand them more deeply and even start to use them in their own speech. The rhythm and rhyme found in many favourite books further support this by making the language more memorable and easier to imitate.
At home, parents or carers can support this by continuing to follow a child’s lead. If your child keeps choosing the same book, that’s a good thing — it means they’re connecting with it. You can enhance the experience by reading with enthusiasm, pausing to let your child fill in familiar lines, or asking gentle questions like “What happens next?” or “How do you think they feel here?” If your child wants to tell you the story instead, even better — this kind of role reversal strengthens memory, language, and storytelling abilities.
Eventually, children do move on. When they’ve had their fill of a particular book, they’re often ready to explore new stories with a richer set of skills in place. The comfort and confidence gained from repeated readings help them approach unfamiliar books with greater interest and less frustration. So rather than seeing repetition as a rut, it’s helpful to view it as a bridge — a way for children to move steadily from the familiar to the new.
Our practitioners are skilled at making repeated reading feel fresh and interactive, even when the story is already very familiar. By using expressive voices, gestures, and encouraging children to join in with key words or sounds, we help bring the story to life each time. Children are often invited to take on the role of storyteller themselves, turning pages, pointing to pictures, and even “reading” aloud from memory. These small but powerful moments help build confidence and strengthen communication skills in a way that feels natural and joyful.
Concepts involving numbers and counting can sometimes be tricky for some preschoolers to grasp. Making sense of such concepts is important, though, because many aspects of children’s day-to-day lives will require an increasing understanding of numbers as time passes. Whether it’s knowing if a quantity of something is more or less than something else, how much of an ingredient is required in a mixture, or what change to expect from a purchase, children will need to grasp number-based concepts — and understand their real-world applications. What’s more, they’ll need to do this sooner rather than later if they’re to thrive, not least when they leave early years settings to begin school.
Making ‘number cards’ with your child will be a fun and useful first step. These could be as simple as small pieces of paper or card, each having a single large number written clearly on them. Alternatively, your child could take the opportunity to get more creative. For example, you and your child could make the numbers bright and colourful, have patterned in-fills, or even be made to look like animals or number ‘characters’ that have eyes. For the very young, start with numbers up to 5, or go to 10 or even 20 for older and more advanced children. Size-wise, perhaps aim for cards sized at about A6 (a quarter of an A4 sheet) or even A7 (A4 divided into 8).
A more advanced form of the number cards could depict the correct number of dots (or other drawn objects) instead of — or as well as — the actual written number. So, for example, the ‘3’ card could show a column or row of 3 round dots or squares or even something like 3 drawn strawberries — whatever your child likes! In a way, it’s a bit like traditional playing cards where each has both a number and the right amount of hearts, diamonds, clubs or spades on it, to match the number.
This next game will require a set of dominoes or, if you don’t have a set, they’re also easy enough to make in a similar way to the number cards. As you may know, each half of every domino has a number of dots, most commonly from 1 to 6. So, for example, there might be two dots on one end and five on the other, with the dot formations being rather like those you’d see on dice.
Understanding whether a quantity of something is more or less than something else is an important concept for children to grasp. Similarly, being able to estimate a quantity is a useful and practical skill for little ones to master. Such concepts can easily be highlighted, and the skills mastered, using simple estimating games. Some examples follow.
Pretending to be a shopkeeper or a shopper buying from one is a great next step for children. What’s more, they’ll naturally love playing shops having, no doubt, accompanied parents to real shops. This is where they can put all the things they’ve learned from the games above into practice. They can check they have the right quantities, weights or volumes or products, check they’re giving the shopkeeper the right amount of money, ensure that any change is correct — and so on! Playing shops is such a great way to master numbers, counting, estimating, weighing, addition, subtraction and more!
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May’s World Bee Day is a wonderful and very worthwhile International event. It’s also one that’s perfect for children, including under-fives, to get involved in. Not only does it raise families’ awareness of the importance of bees and pollinators, but it’s also a great opportunity to introduce little ones to some of nature’s adorable little creatures and get them more interested in the natural world. 
World Bee Day arrives on the same date each year — the 20th of May. The annual event celebrates bees and other pollinators and the important role they play in the world. Without them, there would be no food crops, fruit, vegetables, or nuts, leaving animals — including humans — in real mortal danger. The event also raises awareness of the plight and dwindling numbers of bees and other pollinators around the world, shining a spotlight on ways to reverse their decline.
Children naturally take to planting seeds, tending seedlings as they grow, and watering plants and flowers. That’s great because it gives many opportunities for 
Wherever there are flowers, children will find bees, particularly if the flowers are brightly coloured and fragrant. A walk around the local neighbourhood, park, or natural open spaces will be both great exercise and an opportunity for little ones to spot some lovely bees and pollinators. Getting outdoors (appropriately supervised* and dressed) is beneficial to children in many ways, and a bee-spotting walk will be a simple way to introduce them to these important and cute little creatures. Can they spot a bumblebee? Can they spot a bee collecting nectar in their leg pouches (also known as pollen baskets or corbiculae)? Which 
If the weather is unsuitable for outdoor activities, one of the easiest bee-related activities that children can take part in is making bee art. They can try drawing bumblebees, flowers, and hives with pencils, pens, or markers. Alternatively, they can get even more creative using paints or collages. Cutting up coloured tissue paper shapes and making bee-related images using appliqué is sure to be fun and impressive (child-safe scissors being used by parents or under super-close supervision). Parents can perhaps cut out any tricky shapes for the youngest children and then help guide them as they glue bee, flower, or hive elements into place.
Bee art can be extended further by creating three-dimensional models and shapes. With a little help from parents or older siblings, even children under five can take part. They will enjoy sticking shaped paper or cardboard pieces and other recycled materials into place to form three-dimensional bees and flowers. Useful materials for such models could be things like corrugated card, tissue paper in various colours, coloured pipe cleaners, fabric, kitchen roll cores, paper plates and cups and, of course, coloured paints to decorate the final piece. Such creations can be as simple or complex as families like. This is a great activity to boost fine motor skills and hand-eye coordination!
Children can get into bee-inspired fancy dress while doing their waggle dance! Striped clothes will help. Perhaps parents can help them make wings from card or material and shaped wire. Some antennae should not be too difficult to make from a headband, some pipe cleaners and some homemade pom-poms or foam balls from a craft shop. Children will love such creativity and the fun that ensues with friends once they’re all dressed up!
The bee-related activity ideas suggested in today’s post will be a fabulous way to introduce children to these magical little creatures, the wonderful work they do for us and the planet, and the measures little ones can take in their own lives to improve the plight of the natural world. The activities will also be fun and educational — indeed supporting many areas of 
Transform your living room into a mini adventure zone. If you don’t have existing adventure equipment, perhaps use cushions and make tunnels from blankets draped over furniture. You can also create masking tape ‘routes’ on the floor to mark out an exciting course for little ones to navigate, crawl through, jump over, and balance along. You can add a timer to make it a fun race or include challenges like hopping on one foot or crawling backwards. This is a great way to build gross motor skills while having loads of fun.
Hide small toys or objects* around the house and give your child simple clues or a checklist to find them. This activity encourages problem-solving and keeps them engaged in an exciting mission. Perhaps introduce themes, for example, a pirate treasure hunt with a ‘treasure map’ or a nature scavenger hunt using items like leaves or toy animals.
A few sheets stretched over furniture, with blankets, pillows, and child-safe* LED fairy lights below, can create a cosy hideaway. This can be used for storytelling, imaginative play, or simply a quiet space to relax. Encourage your child to bring their favourite books and stuffed animals inside, to make it their own secret retreat. Den building helps encourage creativity, teamwork, and a sense of independence.
Let your little ones dress up as pirates, fairies, princesses, or superheros and encourage them to act out their own stories. Role-playing helps boost their imagination, creativity, and confidence. Provide props like child-safe* toy swords, wands, or kitchen utensils as pretend play items to expand their stories. Acting out different scenarios enhances communication skills and self-expression.
Swap traditional paintbrushes for sponges, cotton pads, or even cut vegetable fingers or potato ‘stamps’. Using unusual tools to apply paint allows children to explore different textures and get creative with their masterpieces. You can also use things like leaves, or child-safe kitchen utensils, to achieve different effects. Let them mix colours and discover new shades while experimenting with new application techniques.
Help your child make their own salt dough with flour, salt, and water. Moulding and shaping salt dough is a great sensory and motor skill activity. While supervising children for safety, provide cookie cutters, rolling pins, or stamps so they can make different shapes and imprints. You can also add child-safe food colouring for extra sensory fun.
Give your child a mix of stickers, old magazines, and child-safe glue sticks to create their own collage artwork. This is a great way to develop fine motor skills. Set up themes such as Under the Sea or Space Adventure to inspire their creativity. When finished, perhaps display their artwork on the fridge or a wall to encourage pride in their work and nurture their sense of achievement.
A large cardboard box can become a rocket, a car, or a house with just a little imagination. Provide crayons or water-based markers and stickers for decoration and let their creativity take over. You can cut out* windows, and doors, and even make a steering wheel for them. Encourage storytelling by asking them where their box creation will take them.
Closely supervising* children for safety, fill a washing-up bowl with water and let them guess whether different objects will sink or float. This simple science experiment is both educational and fun. You can extend the activity by discussing why some things float and others sink, teaching basic physics in an engaging way.
Dye dry rice or pasta with child-safe food colouring for a colourful, ‘scoop-able’ sensory play activity. Once the dye has dried, provide spoons, cups, and small containers for pouring, scooping, and mixing. This activity helps develop fine motor skills while being visually stimulating.
(While supervising children*): mixing flour with baby oil or vegetable oil will create a soft, mouldable 
Freeze fruit like strawberries, orange segments, or suitably sized small toys in ice. Once you have removed them from the freezer, let children “rescue” the fruit and objects from the ice by using warm water and spoons. This activity promotes patience and problem-solving skills with a scientific twist. You can add child-safe food colouring to the water before freezing for a more visually engaging experience.
Provide ready-made bases, tomato sauce, cheese, and toppings for kids to assemble* their own mini pizzas. Encourage them to arrange toppings into faces, pictures, or patterns, making the activity both fun and delicious.
Applying icing and sprinkles to cookies or biscuits makes for a fun and tasty decorating activity. Let children experiment with different patterns and colour combinations, encouraging creativity and hand-eye coordination.
Let children choose their ingredients and blend* fruit with milk or yoghurt to make delicious and nutritious drinks. If they’re old enough, are closely supervised, and it’s safe for them to do so, let them help with mixing. Once the smoothie mix is ready, use fun paper straws or cups to make it feel like a special treat.
Play your children’s favourite tunes and have a dance-off! A dance party is great for burning off extra energy indoors and it’s immense fun. Children can swirl paper ribbons or strands of coloured tissue paper for added fun and movement when they dance. Dancing helps children stay fit and is also good for honing coordination, balance, and motor skills.
Musical statues and musical chairs are classic games that never fail to bring laughter and excitement to a rainy day. Add fun challenges like dancing in slow motion or pretending to dance like a robot and it’s sure to be a big hit with kids!
Create shakers using rice or dried pasta in bottles — or use pots and pans as drums, perhaps using a wooden spoon. Encourage your child to form their own mini band. Different materials and a range of cardboard boxes or Tupperware-style tubs will allow children to experiment with a variety of possible sounds. It’s very creative!